Welcome to Scrubs & Stilettos—your new favorite guilty pleasure where brains meet beauty and real talk meets real life. Follow and subscribe to be the first notified when our first episode drops on 5/22!
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The Friendship Detox You Didn’t Know You Needed with Dr. Christie Ferrari
Thursday, May 22, 2025 • Duration 47:50
In this episode of Scrubs & Stilettos, we’re diving deep into the real, raw, and sometimes petty world of adult friendships, with clinical psychologist Dr. Christy Ferrari. From ghosting and draining dynamics to feeling left out of kids' birthday parties (yes, we’re going there), we’re talking about the unspoken rules of modern friendships.
We’re breaking down how to set boundaries without ghosting, how to spot a one-sided friendship, and why it’s okay if your friend list is getting smaller. Plus, Dr. Christy shares her expert take on giving (and receiving) unsolicited advice, and why being “too honest” might not be as helpful as you think.
If you’ve ever felt awkward navigating friendships as an adult, you’re not alone. This episode is your permission slip to do a friendship audit and stop pouring into relationships that don’t pour back.
Dr. Christie Ferrari is a Johns Hopkins-trained clinical psychologist specializing in anxiety, mood, behavioral, and sleep concerns. She now focuses on coaching women to become more assertive, stop people-pleasing, set healthy boundaries, navigate mean girl behavior, and build meaningful friendships. Her insights have been featured in The Wall Street Journal, TODAY.com, and PopSugar.
We Also Discuss:
Ghosting, Toxic Friends & Friendship Breakups
When Advice Backfires: Honesty vs. Overstepping
Mom Drama & Birthday Snubs: Handling Social Exclusion
Why Making Friends as an Adult Feels So Hard
The 4 Types of Friends You Need to Drop in 2025
Learn more about:
Dr. Tiffany Moon is a double board-certified anesthesiologist, entrepreneur, and former cast member of The Real Housewives of Dallas. Known for her quick wit, glam fashion, and unfiltered truth bombs, Tiffany brings a unique combo of medical brilliance and pop culture sass to the mic.
📲 Instagram
Dr. Nicole Martin is a board-certified anesthesiologist and cast member of The Real Housewives of Miami. She’s fierce, intelligent, and unapologetically opinionated—adding grace, grit, and plenty of humor to every episode.
📲 Instagram
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From Real Housewives to Real Medicine: Ozempic, Botox & Burnout
Thursday, May 22, 2025 • Duration 38:35
We’re two doctors, moms, and former Real Housewives—so yes, we can talk Botox, babies, and burnout in the same breath. In our very first episode of Scrubs & Stilettos, we’re getting real about why we started this podcast (finally!), what it’s really like to juggle medicine, motherhood, and Miami nights—and why dad guilt is absolutely not a thing.
We’re spilling our personal tea (yes, there’s celebrity gossip), breaking down the truth about Ozempic, and sharing our no-BS takes on nutrition, body image, and balance. Spoiler: we don’t believe in perfection, but we do believe in protein and a good blowout.
If you’ve ever asked, how do they manage it all?—this one’s for you. Pull up a seat, pour a glass, and join us for a smart, stylish, and unfiltered conversation with your two new doctor besties.
Lets dive in!
- We Also Talk About:
- Girlfriends Podcast Tea Time
- Celebrity Gossip and Weight Loss Medications
- Healthy Eating Habits and Fad Diets
- Balancing Work and Family Life
Learn more about:
Dr. Tiffany Moon is a double board-certified anesthesiologist, entrepreneur, and former cast member of The Real Housewives of Dallas. Known for her quick wit, glam fashion, and unfiltered truth bombs, Tiffany brings a unique combo of medical brilliance and pop culture sass to the mic.
📲 Instagram
Dr. Nicole Martin is a board-certified anesthesiologist and cast member of The Real Housewives of Miami. She’s fierce, intelligent, and unapologetically opinionated—adding grace, grit, and plenty of humor to every episode.
📲 Instagram
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How to Get a Hermès Birkin + Toxic Fashion Truths
Thursday, May 29, 2025 • Duration 42:59
We’re two doctors who love a good lab result and a great handbag—and yes, we’re talking PFAS in yoga pants and how to get your hands on a Birkin in the same breath. In this episode, we’re getting real about the hidden health risks in your favorite activewear, the secrets to shopping Hermes (spoiler: it’s a game), and why luxury fashion should actually be fun.
We’re spilling our personal shopping stories (hello, Hermes dog bowls), breaking down what makes a designer bag worth the splurge, and calling out the fakes—literally. If you’ve ever wondered how to shop smart and stay stylish, this one’s for you.
New episodes every Thursday!
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Why You’re Too Tired for Sex - And What To Do About It
Thursday, June 5, 2025 • Duration 49:23
In this episode, we’re getting real about the ups and downs of long-term relationships, from dry spells and date nights to the real reason your partner forgot to light the candles.
We’re sharing personal stories (yes, even the awkward ones), debating things like semen retention, and breaking down what actually keeps the spark alive when life gets chaotic. If you’ve ever asked, “Is it normal to feel disconnected sometimes?”—this one’s for you.
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
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The Vagina Whisperer: What Every Woman Should Know About Pelvic Health
Thursday, June 12, 2025 • Duration 49:35
This week we’re joined by Dr. Sara Reardon, aka the Vagina Whisperer—and yes, that’s trademarked. We’re talking pelvic floors, vaginal health, and why things like peeing when you sneeze aren’t just part of being a woman. From Kegels to constipation to what your vulva actually needs during perimenopause, we’re breaking down all the things no one taught us in health class.
If you’ve got a pelvis (and especially if you’ve had a baby, hit perimenopause, or ever strain to poop)—this episode is for you.
Check out Sarah’s new book- “Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage”
Instagram:
@the.vagina.whisperer
PT locators:
https://pelvicrehab.com/
https://www.aptapelvichealth.org/ptlocator
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What If Your ‘Healthy’ Diet is Actually Hurting You?
Thursday, June 19, 2025 • Duration 44:16
This week on Scrubs & Stilettos, we’re getting real about nutrition—what works, what doesn’t, and why skinny doesn’t mean healthy. Dr. Nicole Martin and Dr. Tiffany Moon are breaking down their go-to wellness habits, fave (and failed) diet trends, and how they actually make meal planning happen with packed schedules.
From clean protein powders to guilt-free indulgence, we’re talking mindful eating, muscle-building, and why you really should eat the yolk. If you’ve ever struggled to balance health with real life—this one’s for you.
Don’t forget to come back next Thursday for a new episode of Scrubs to Stilettos!
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Alcohol, Hormones & Aging: Is Your Favorite Drink Secretly Aging You?
Thursday, June 26, 2025 • Duration 35:58
Is red wine actually good for your heart—or have we all been lying to ourselves with every “cheers”? This week, we’re getting brutally honest about alcohol: the science, the myths, and why hangovers hit so much harder after 40.
From sober curiosity to the real deal on those “one glass won’t hurt” beliefs, we’re sharing our own drinking habits (no shame), what the Surgeon General has to say, and how alcohol really affects sleep, weight, anxiety, and cancer risk.
If you’ve ever justified that third cocktail with “it’s been a week,” or wondered whether you really need to cut back, this one’s for you!
In this Episode:
Facts and myths about red wine
The health risks and benefits of alcohol
How alcohol impacts women’s health after 40
Why alcohol worsens anxiety and depression
The impact of alcohol on sleep
How to substitute alcohol with healthier habits
Get 20% off Timeline’s Mitopure:
https://www.timeline.com/scrubs
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
YouTube: https://www.youtube.com/@Scrubstostilettos
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Behind the Scenes of Real Housewives: Here’s What They Don’t Show You
Thursday, July 3, 2025 • Duration 56:03
Buckle up because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous.
We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story!
Get 20% off Timeline’s Mitopure:
https://www.timeline.com/scrubs
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
YouTube: https://www.youtube.com/@Scrubstostilettos
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why You Need to Set Boundaries with Family (Before It’s Too Late)
Thursday, July 10, 2025 • Duration 53:59
Ever find yourself wishing you could skip a family gathering because of one person? In this episode, we spill the tea on setting boundaries with family—because let’s be real, it’s harder than it sounds!
We share our own hilarious (and a little awkward) family stories, plus some of the juicy ones you sent us. We’ll talk about how to use the “sandwich method” and why boundaries in relationships aren’t about being mean, but about keeping your peace.
If you’re tired of feeling guilty or frustrated, this episode is for you. Tune in and let us know: What’s one boundary you're proud of setting? Let’s talk!
In this Episode:
How to set healthy boundaries and navigate family dynamics
Consequences of proactive vs. reactive living
How to handle unannounced visits from family members
The sandwich method for setting boundaries
How to navigate complex family relationships
Communicating boundaries effectively
From our inbox: suggestions for specific toxic scenarios
Get 20% off Timeline’s Mitopure:
https://www.timeline.com/scrubs
Order Dr. Tiffany Moon's Book, Joy Prescriptions:
https://joyprescriptions.com/
Connect with Dr. Nicole Martin:
Website: https://www.nicolemartinmd.com/
Instagram: https://www.instagram.com/drnicolemartin/
Connect with Dr. Tiffany Moon:
Website: https://www.tiffanymoonmd.com/
YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial
Instagram: https://www.instagram.com/tiffanymoonmd/
TikTok: https://www.tiktok.com/@tiffanymoonmd
Follow Scrubs to Stilettos:
Instagram: https://www.instagram.com/scrubs_to_stilettos/
YouTube: https://www.youtube.com/@Scrubstostilettos
Learn more about your ad choices. Visit megaphone.fm/adchoices
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