Welcome to The Becoming HER Podcast with me, Nikki Spoelstra. This is a space where we explore the human experience and the challenges, obstacles, and resiliency that shape who we are. Alongside expert guests and featured friends, I am here to host meaningful conversations that tackle life's complex challenges with humor, grace, and sass. Each episode is designed to inspire collective growth and deepen our understanding of ourselves and the world around us.
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Welcome back! This episode's guest, Sarah Akiba, is a celebrity stylist, creative director, and philanthropist – but beyond the titles, she’s a woman who leads with purpose, heart, and soul. As the founder of AWOM (Angel Watching Over Me), Sarah has built a space where community, vulnerability, and empowerment collide. Now called the Spaces, Sarah is crushing the game and serves as your favorite source of inspiration, whether that's on real life real talk or fashion, or anything aesthetics. She is it. Her. All of the above.
In PART ONE of this two part series, Sarah gets real about resilience, spirituality, and self-worth. From navigating the pain of losing herself in a relationship, to reclaiming her voice and stepping into a deep comeback, she opens up about the inner work, the spiritual growth, and the mindset shift that brought her back to life.
This episode is a raw reminder that healing starts from within, because at the end of the day it's you vs. you. Tune in!
“You are there for you, no one else. And God. You and God, no one else.” - Sarah Akiba
“If you don't question God, you don't believe in God” - Sarah Akiba
“There's a lot to be said about the humility to know that I am weak and require the presence of God in my life” - Nikki Spo
Timestamps:
0:00 - 0:17 | My Body Failed Me Because I Was In This Relationship.
0:17 - 0:49 | Intro
0:49 - 2:47 | Throat Chakra
2:47 - 4:09 | Intuition
4:09 - 7:36 | Living in Your Purpose is a Choice
7:36 - 9:47 | What It Was Like for Sarah to Lose Her Voice — And Did She Even Know?
9:47 - 11:07 | “What Was the ‘Come Back’ Like For You?”
11:07 - 11:40 | Join the Becoming: Her Online Community
11:40 - 12:42 | “What Was the ‘Come Back’ Like For You?” cont.
12:42 - 17:38 | Nikki & Sarah’s Experience With Their Spirituality
17:38 - 19:39 | Learning to Love Change
19:39 - 22:01 | “What About the Shift in the Desire of: People Got to Know Me?”
22:01 - 24:22 | Putting Up a Front — Convincing Others That My Life Was Good
24:22 - 25:50 | “Do You Like Yourself”
25:50 - 26:48 | Outro
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SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
Adopting a Courage Practice with Scott Simon. Ep. 185
Tuesday, May 6, 2025 • Duration 56:55
Are you ready to begin a Courage Practice? Having courage is NOT the same as being fearless, and in this episode, Scott Simon guides us through a courage practice with 5 simple steps to living a courageous life. Learn how to S.C.A.R.E Your SOUL with his method for living a bold and authentic life.
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
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Your Body is a House of Truth with Kat Vigo II. Ep. 184 Part ONE
Tuesday, April 29, 2025 • Duration 24:12
Welcome back babes! I am really excited to welcome back Dr. Kat Vigo. Back. She’s back, baby. She is the founder of Painless Pregnancy–a physical therapy program that helps people in whatever stage of motherhood they’re in.
Dr. Kat’s journey to getting her doctorate in physical therapy was born from her own desire to help herself really, and the thought that if she was going to go through this painful experience, then certainly other women were as well. She needed to find a way to make pregnancy and everything afterwards more painless. So, Painless Pregnancy was born!
Dr. Kat is no stranger to this show, and has given her expert advice on how to stay healthy pre, during, and post-pregnancy. Today we will be talking about why physical therapy should be available to every pregnant woman, how PT and movement has a direct correlation to your happiness, how movement can change your life, and then some day-to-day topics like bloating, posture, and mindset as game changers in your life post-pregnancy. Tune in!
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Building Grit and Resiliency in Children with Ayana Rodriguez. Ep. 183 Part ONE
Tuesday, April 22, 2025 • Duration 27:08
Welcome back! This episode's guest, Ayana Rodriguez, is the founder behind the award-winning premium childcare brand: Itavi.
Itavi has gained undivided popularity across Florida and Hawaii. Born in 2019, Itavi was a response to what Ayana, a mother of three, saw as a gaping void in the childcare industry.
Today I am so excited to speak with Ayana about the importance of raising resilient children in our modern society and how to cultivate a once highly dependent mindset of: ‘it takes a village.’
So with that, let's get started with Ayana Rodriguez. Tune in!
“Show Me the Landscape, & I’ll Learn How to Navigate it”
Generational Shifts with Approach in Parenting
Thrive in the Environment
Fix It vs. Sit With It Mindset
Quotes
“I am a parent in therapy working on my own childhood, so that I can go on and be a better mother.” - Nikki Spo
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Beyond the Recipes: Nicole Keshishian on Life, Business & Belief. Ep. 182
Tuesday, April 15, 2025 • Duration 33:01
Welcome back for Part 2! I am so excited to bring you guys back for another round with the incredible Nicole Keshishian, founder of @kalejunkie, single mama of two boys, and full-time recipe queen + content creator, reppin’ the San Francisco Bay Area.
If you caught Part 1, you know Nicole's journey is nothing short of inspiring. What began as using Instagram to document her healing process and share recipes has grown into a powerful wellness movement that resonates with millions.
Now, the Kale Junkie community is 3.5 million strong across social platforms, and Nicole continues to share her heart and her kitchen with the world. She’s regularly featured on news outlets and media, and is truly a shining example of what happens when you believe in yourself enough to keep going—both in your healing and your hustle.
We dive even deeper today into Nicole’s evolution, how she balances motherhood and business, what career development after divorce really looks like, and what it truly means to trust your intuition. You don’t want to miss this!
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Transforming Pain Into Purpose: How @kalejunkie’s Nicole Keshishian Overcame Her Eating Disorder and Found Food Freedom. Ep. 181
Tuesday, April 8, 2025 • Duration 28:13
Welcome back! Today’s guest is Nicole Keshishian, founder of @kalejunkie, single mom of two boys, and a full time recipe developer and content creator based out of the San Francisco Bay Area.
After years of struggling with a severe eating disorder, Nicole began to use instagram as a diary to share recipes of food that she was creating on her healing journey to share how intuitive eating led to food freedom.
Today theKale Junkiecommunity spans over 3.5 million followers across social media platforms and she is regularly featured on news outlets and various media. Nicole's journey is one of resilience, tenacity, and believing in yourself enough to get to where you want to be, both professionally and personally. Tune in!
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Dating Younger, Living Boldly, and Rewriting the Rules with Asha Elias. Ep. 180
Tuesday, April 1, 2025 • Duration 27:39
Welcome back for Part Two! If you tuned in last time, you already know that the writer, mother, and “reluctant” socialite, Asha Elias, has a knack for keeping it real while keeping us entertained. As a contributing writer for Cosmopolitan Magazine and a regular columnist for the Miami New Times, Asha brings sharp insights, wit, and an unfiltered perspective to every conversation.
Last week, we got into age gaps in relationships, the delicate balance of being a public figure with a private life, and what it really takes to go after what you want. But we were just getting started.
In this episode were diving even deeper–into love, societal norms of dating (or lack thereof), social anxiety, and more. From marrying well and divorcing well to embracing the freedom of rewriting your own timeline, this conversation is all about shaking off the expectations and doing life your way. Tune in!
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Bridging the (Age) Gap in Relationships: Love, Growth & Fear with Asha Elias. Ep. 179 Part ONE
Monday, March 24, 2025 • Duration 28:48
Welcome back! Today we have Asha Elias joining us and listen up, this is gonna be a fun one. She is a writer, a mother, and a “reluctant” socialite. Asha Elias is a contributing writer for Cosmopolitan Magazine, a regular columnist for the Miami New Times, and most recently authored the book Pink Glass Houses and The Namaste Club.
We have a lot to talk about today, from age gaps in relationships, which is one of my favorite topics now ;), to being a public person who is somewhat private, to also having the guts to go after what you really want in life.
I have a feeling that things are going to get a little spicy, in the best way possible, so let’s get started. Tune in!
“I made myself grow up faster, than I needed to” - Asha Elias
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Do No Harm, Take No Sh*t: The No-Nonsense Guide to Showing Up Fully with Johanna Ricouz aka Jungle Johanna. Ep. 178
Tuesday, March 18, 2025 • Duration 31:31
Welcome back! If you tuned in last time, you already know that Johanna Ricouz–aka Jungle Johanna on IG–is the queen of no-nonsense. And guess what? We’re not done yet.
Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor dedicated to diversifying the wellness space and making sure everyone feels welcomed to train. In Part 1, we got into her journey, her approach, and why she taketh no shit (seriously none).
In the episode, we go even deeper into what it means to show up authentically, do the work, and build true inner-self. Johanna is someone who walks the walk, and she’s here to drop more gems that will challenge and inspire you.
Lets plug in with the Pilates plug herself–Johanna Ricouz. Tune in!
“We live in a world where people only celebrate their successes and don't celebrate their failures” - Johanna Ricouz
“I’m easy to please, but hard to impress” - Nikki Spo
“Cut dead ends for optimal results” - Johanna Ricouz
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Get Your BAG: Passion, Purpose, and PROFIT with Johanna Ricouz aka Jungle Johanna. Ep. 177 Part One
Tuesday, March 11, 2025 • Duration 35:04
Welcome back! This week's guest is the queen of no-nonsense… Johanna Ricouz, you might know her as Jungle Johanna on IG ;)
Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor, and her biggest goal is to diversify the wellness space and uplift her community with knowledge, so that every single student feels welcomed to train.
Here's the deal though, if you follow her on IG, she is compassionately, empathetically, and emphatically NO NONSENSE. Just because she operates from a place of peace does not mean she takes the bullshit. In fact, she taketh, no shit. None.
She is authentic to the core. This is a woman who has the guts to show up as herself every single day, and she helps other people shine in the process. So excited to plug in with the pilates plug herself, Johann Ricouz. Tune in!
“Easy, breezy, beautiful boundaries” - Johanna Ricouz
“So much of my success has been through service” - Johanna Ricouz
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“Our bodies are phenomenal; we are so capable. It is unreal, our bodies are miraculous.” - Dr. Kat Vigo
“You think about things, and there’s life and death. I think a lot of people think about the death part, but what about the life part?” - Nikki Spo
“Let my body first try, the way God made me to do this.” – Nikki Spo
“Your body is a house of truth” - Dr. Kat Vigo
Timestamps:
0:00 - 0:19 | “I Trusted My Intuition”
0:19 - 0:37 | Message from SANA SKIN STUDIO
0:37 - 1:09 | Intro
1:09 - 3:06 | Introduction to Dr. Kat Vigo
3:06 - 9:30 | What Was Your Personal Birth Experience Like?
9:30 - 10:56 | Against Pitocin: Nikki’s Take on Natural Timing
10:56 - 11:53 | Message from SANA SKIN STUDIO
11:53 - 12:19 | Join the Becoming: HER Online Community
12:19 - 14:07 | Against Pitocin: Nikki’s Take on Natural Timing continued
14:07 - 16:08 | “Your Body is a House of Truth”
16:08 - 18:27 | When Emotions Show Up Physically
18:27 - 21:13 | Unpacking Trauma Stored in the Body
21:13 - 22:57 | Unspoken Depth of Childbirth
22:57 - 23:15 | Message from SANA SKIN STUDIO
23:15 - 24:12 | Outro
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SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
“Perspective is Changeable. You can learn to change your perspective, which is going to give you the tools, the approach, to adjust to a resilient resolve in a situation.” - Ayana Rodriguez
“I’m going to prove to you that I can, and this is how I’m going to. I may not have the tools now, but I'm going to figure it out because I know I want to.” - Ayana Rodriguez
“When we give everything to our children and problem solve for them, we are removing the opportunity for them to build the muscle of resilience.” - Nikki Spo
Timestamps:
0:00 - 0:21 | Raising Resilient Kids
0:21 - 0:53 | Intro
0:53 - 2:14 | Introduction to Ayana Rodriguez
2:14 - 3:48 | “Our Village is So Important to Who We Are & What Builds Our Resiliency”
3:48 - 5:02 | “The Village That Raised Us Wasn't Always Doing It the Right Way”
5:02 - 6:51 | When We Know Better, We Do Better
6:51 - 10:05 | Concept of ‘A Village’ Changing Over Time
10:05 - 11:37 | Resiliency Comes From Perspective
11:37 - 13:06 | Perspective Changes Overtime
13:06 - 13:38 | Join the Becoming: HER Online Community
13:38 - 16:21 | “You Are the Blue Sky”
16:21 - 18:37 | Power of Choice
18:37 - 20:44 | It's Never Too Late to Make that Choice.
20:44 - 22:13 | How Can We Thrive in These Circumstances, Whatever Those Circumstances May Be
22:13 - 23:09 | Perspective is Everything.
23:09 - 26:11 | Giving Your Kids the Opportunity to Problem Solve On Their Own
26:11 - 27:09 | Outro
—
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
“You have to go through the ick: the ugly phases of going through the addiction and sharing the shame, and being okay with that discomfort to get to the healing on the other side.” - Nicole Keshishian
“This is the journey that we are on through our struggles to stepping into the best version of who we are, but not presenting this facade of perfection.” - Nicole Keshishian
“The ending of one thing, doesn’t mean it's the ending of you.” - Nikki Spo
“Everybody wants to celebrate you when you're winning.” - Nikki Spo
Timestamps:
0:00 - 0:20 | Healing Doesn’t Happen Overnight
0:20 - 0:38 | Message from SANA SKIN STUDIO
0:38 - 1:10 | Intro
1:10 - 3:11 | Quick Fix vs. Overtime
3:11 - 3:53 | Not Only Rising & Overcoming, but Thriving & Inspiring
3:53 - 6:00 | Power of Community
6:00 - 8:33 | The Negatives & Positives of Social Media
8:33 - 9:56 | Stay True to the Service of What Your’re Doing
9:56 - 10:50 | Power of Community cont.
10:50 - 12:06 | Shame/Doubling Down On Yourself
12:06 - 13:19 | Nicole’s Experience with Shame & Divorce
13:19 - 14:40 | Turning Struggles Into Gifts
14:40 - 15:36 | Message from SANA SKIN STUDIO
15:36 - 16:02 | Joining the Becoming: HER Online Community
19:15 - 20:21 | Nicole Setting an Example for Her Kids
20:21 - 21:57 | “How Did Your Success Impact Your Marriage?”
21:57 - 24:24 | “Do You Think That They’re Was Judgment at Play?”
24:24 - 26:09 | Two Things Can Be True At the Same Time
26:09 - 31:46 | Content Creation with Nikki & Nicole
31:46 - 32:03 | Message from SANA SKIN STUDIO
32:03 - 33:01 | Outro
—
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
“I feel like we share a lot in common–this journey of choosing yourself, and not letting life's obstacles or things that come your way define you.” - Nicole Keshishian
“Sometimes we gotta go through the hard stuff to eventually get to where we want to be, and so my journey is kind of a reflection of all of that.” - Nicole Keshishian
“I think that the power of community is what has saved my life.” - Nikki Spo
“I had this insatiable need to fill my big dark void in my heart–that nothing could fill.” - Nicole Keshishian
“It took me years to trust myself enough and to say: my body is telling me something, my heart is telling me something…and finally finding that strength to say: I have to choose myself.” - Nicole Kesheshian
Timestamps:
0:00 - 0:52 | Nicole’s Beginning on Social Media
0:52 - 1:25 | Intro
1:25 - 3:43 | Nicole’s Intro
3:43 - 6:01 |“My Career that Started as My Own Healing Journey”
6:01 - 11:20 | Nicole’s First Struggles with Food & Body Image
11:20 - 13:35 | Behind the Office Doors
13:35 - 15:15 | The Eating Disorder Battle Continues
15:15 - 15:47 | Join the Becoming: HER Online Community
15:47 - 16:41 | “Like an Addict Trying to Get Clean”
16:41 - 17:30 | The Power of Community
17:30 - 19:45 | Trying to Fill the Void
19:45 - 20:21 | Story of Struggle Turned Into Something Amazing
20:21 - 22:27 | The Beginnings of Kale Junkie
22:27 - 24:41 | Slow Burn of Success
24:41 - 26:02 | Taking the Leap of Faith in Following Your Passion
26:02 - 27:15 | Choosing Yourself.
27:15 - 28:13 | Outro
—
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
“I didn’t realize that that silly 25 year old was power, I thought it was weakness and so I tried really hard to change it.” - Asha Elias
“Women making you feel invisible because you're younger, is really their own feelings of invisibility. Because you know what society does to older women: we make them invisible.” - Nikki Spo
“Now I’m living authentically, the way that I want to.” - Asha Elias
Timestamps:
0:00 - 0:12 | “Young Guys are Where It's at Right Now”
0:12 - 0:32 | Message from SANA SKIN STUDIO
0:32 - 1:04 | Intro
1:04 - 3:00 | Key Differences Between Younger Men and Older Men
3:00 - 5:00 | Dating Without the Kids
5:00 - 6:30 | “I Can’t Tell How Old Anyone is These Days”
6:30 - 7:20 | “Were Still Flinging”
7:20 - 8:55 | Married Well, Divorced Well
8:55 - 10:50 | Letting Go of Youth Too Fast
10:50 - 11:48 | Leveling Down (Age-Wise) in the Best Way: Living Authentically
11:48 - 12:43 | Message from SANA SKIN STUDIO
12:43 - 13:08 | Becoming: HER Exclusive Online Community
13:08 - 15:29 | Not Dimming Creativity
15:29 - 17:55 | Age Shaming
17:55 - 20:50 | Women Are Competitive/Ageism Amongst Women
20:50 - 24:51 | Being a Reluctant Socialite= Laziness + Social Anxiety
24:51 - 26:23 | No Reason, No Arrival
26:23 - 26:42 | Message from SANA SKIN STUDIO
26:42 - 27:39 | Outro
—
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
“I wanted to be someone who was valuable enough for his love because I had kind of felt broken and unlovable. So I thought if I could make myself worthy of this man, then that would be an accomplishment” - Asha Elias
“All of these characteristics that made up who I was scared me, and so I thought if I could change myself to be someone worthy of this man, then I would have a much better shot of making it in life” - Asha Elias
“It's more fun and more hopeful to have the dream, than to actually get there. I think it scares people” - Nikki Spo
Timestamps:
0:00 - 0:17 |”I Wanted to Be Someone Who was Valuable Enough for His Love”
0:17 - 0:50 | Intro
0:50 - 2:10 | Intro to Asha
2:10 - 7:15 | Age Gaps in Relationships
7:15 - 9:36 | Placing Self-Value in Relationships
9:36 - 11:22 | Women as Fixers: Problem-Solvers, Self-Sacrifice, & Finding Alignment
11:22 - 13:20 | Fear in Pursuing Dreams
13:20 - 13:54 | Becoming: HER Online Community
13:54 - 15:12 | There's a “Darkness, when the Thing Happens”
15:12 - 18:00 | The Evolution of Pink Glass Houses
18:00 - 19:25 | Rejection
19:25 - 23:28 | Diving Back into the Dating Pool
23:28 - 27:50 | Dating Younger & Facing New Insecurities
27:50 - 28:48 | Outro
—
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
“I don’t need you to see me thrive, you’re gonna see me pop up on your explore page for Alo” - Johanna Ricouz
“I have such a brand to preserve, and that brand isn’t pilates, that brand is me” - Johanna Ricouz
“Do no harm, take no shit” - Johanna Ricouz
Timestamps:
0:00 - 0:14 | “Haters are just Friends You’ve Outgrown”
0:14 - 0:33 | Message from Sponsor SANA SKIN STUDIO
0:33 - 1:05 | Intro
1:05 - 2:09 | Johanna Ricouz Introduction
2:09 - 3:31 | Your not Everybody’s Cup of Tea
3:31 - 5:23 | You Have to Put in the Work
5:23 - 8:04 | Give Me Substance, Give Me Skill
8:04 - 9:30 | You Can't Have a Man Funding Your Life and then Talk the Way that I Talk”
9:30 - 10:15 | Not Being a Doormat
10:15 - 14:00 | Dating Can be Hard.
14:00 - 15:30 | Practicing Discernment
15:30 - 16:03 | Being Detached
16:03 - 17:00 | Message from SANA SKIN STUDIO
17:00 - 17:26 | Becoming: HER Online Community
17:26 - 18:20 | Blocking the Haters & Keeping it Moving
18:20 - 19:21 | Do No Harm, Take No Shit
19:21 - 21:17 | Being in Your Masculine Energy
21:17 - 23:16 | It's not Masculine or Feminine, its Yin or Yang”
23:16 - 25:16 | Insight into Johanna’s Relationship
25:16 - 26:20 | Non-negotiables
26:20 - 27:04 | Blockage of the Blessings
27:04 - 28:00 | It's Not the Destination it's the Journey
28:00 - 30:14 | “I Can’t Be Me, if I Don’t Believe in Me”
30:14 - 30:32 | SANA SKIN STUDIO
30:32 - 31:31 | Outro
—
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
“You find your passion and your purpose and then your get your profit” - Johanna Ricouz
Timestamps:
0:00 - 0:28 | Not all Money is Good Money
0:28 - 1:00 | Intro
1:00 - 2:05 | Becoming: HER Group
2:05 - 3:07 | Intro to Johanna Ricouz
3:07 - 5:00 | “The Wellness Community is Full of People that are Unwell”
5:00 - 6:28 | About Johanna’s Upbringing
6:28 - 7:15 | People Not Being Able to Level Up for Themselves
7:15 - 8:30 | Jealousy & Switching Up
8:30 - 9:15 | “Free for the Community but I Run it Up for the Corporation”
9:15 - 11:20 | Influencer Anxiety/The Struggle of Showing Up
11:20 - 12:25 | Beyond the Surface: a Teacher, Leader, and More
12:25 - 14:30 | Things Don’t Happen Overnight
14:30 - 16:40| Being a Hustler
16:40 - 18: 33 | Being in Alignment - Johanna’s Story
18:33 - 20:20 | No Purpose until Sobriety
20:20 - 23:30 | Trajectory of “F*ck Yeah”
23:30 - 25:00 | Johanna’s Killing at Space
25:00 - 28:45 | One Door Closes Another Opens: Space onto Alo
28:45 - 29:33 | What Johanna is Doing Now
29:33 - 30:00 | Clicking to Find Your Purpose/You Don’t Know Until You Know
30:00 - 31:10 | Not All Money is Good Money Continued
31:10 - 32:10 | Saying “No”
32:10 - 32:43 | People “On the Way” and Listening to their Words of the Wise
32:43 - 34:20 | Diversity in Certification
34:20 - 34:50 | “Not Looking like the Girl They Would Hire, but Being Amazing at What You Do”
34:50 - 35:47 | Outro
—
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.
