Science of Stunning – Details, episodes & analysis

Why is blood sugar so important? What role does insulin play in our overall health? How do we handle a Type 2 Diabetes pre-diagnosis? Jennifer Hanway answers all these questions and more as she deep dives into blood sugar balance and insulin resistance. She explains the basics of glucose metabolism, the role of insulin, and how insulin resistance develops and impacts the body. Jennifer also identifies lifestyle and dietary factors contributing to insulin resistance, highlights the signs and symptoms, and suggests various methods for testing blood sugar levels. She will walk you through the significance of nutrition, physical activity, stress management, sleep quality, and appropriate supplementation in managing and reversing insulin resistance. If you’ve been looking for reliable information on how to keep your blood sugar in check, Jennifer has got you covered.

— Introduction to Blood Sugar Balance

— Understanding Blood Sugar and Insulin

— The Role of Insulin in the Body

— Dangers of Insulin Resistance

— Causes of Blood Sugar and Insulin Resistance

— Signs and Symptoms of Insulin Resistance

— Measuring Insulin Resistance

— Improving Blood Sugar Balance

— Dietary Strategies for Blood Sugar Control

— Exercise and Lifestyle Changes

— Stress Management and Sleep

— Supplements for Blood Sugar Balance

— Fitness Habits to Keep in Mind

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

You’ve tried every diet but nothing is working… why? In this episode, Jennifer tackles the impact of fad diets on weight loss and overall health for women in perimenopause, menopause, and postmenopause. Jennifer explores the physiological changes in women's bodies as they age and explains why juice cleanses, intermittent fasting, the ketogenic diet, and improperly balanced plant-based diets can be harmful. She provides science-backed recommendations for sustainable weight loss, focusing on whole foods, protein intake, strength training, stress management, and quality sleep. If you’ve been looking for solutions and nothing is working, Jennifer’s advice will leave you with practical steps to take so you can achieve consistency rather than extreme solutions.

— The Problem with Fad Diets

— Why Fad Diets Fail for Women Over 40

— The Truth About Juice Cleanses

— Intermittent Fasting: Pros and Cons

— The Ketogenic Diet: Is It Right for You?

— Plant-Based Diets: Benefits and Pitfalls

— Effective Strategies for Sustainable Weight Loss

— Sarcopenia

— What You Should Focus On

Episode Resources:

▪︎ Lean and Clean Program

▪︎ Listen back to Episode 1, “Weight Gain and Belly Fat and Inflammation, Oh My! WTF is Happening To My Body Over 40”

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Welcome to the first episode of 'The Science of Stunning' hosted by Jennifer Hanway, a certified holistic nutritionist and wellness expert for women over 40. In this debut episode, Jennifer explores the physiological changes women experience after 40, focusing on explaining the actual process of menopause and what she calls the four hormones of menopause: estrogen, progesterone, insulin, and cortisol. She explains how these hormonal shifts impact blood sugar balance, metabolism, body composition, and weight gain. Jennifer also highlights the importance of nutrition, muscle mass, and stress management to mitigate these changes and maintain optimal health throughout the rest of your life. Stay tuned for future episodes offering detailed strategies for resetting metabolism, optimizing hormones, and achieving lasting vitality and health!

— Introduction to the Science of Stunning

— Understanding Menopause and Its Phases

— Impact of Hormonal Changes on Weight and Metabolism

— The Role of Cortisol and Stress Management

— The Four Hormones of Menopause

— Metabolism

— Importance of Lean Muscle Mass

— Taking Care Of Our Bodies In Our 40s and Beyond

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Welcome to the Science of Stunning podcast, the ultimate health and wellness guide for women over 40, hosted by Jennifer Hanway, a board certified holistic nutritionist and celebrity health coach. With over 19 years of industry experience, Jennifer shares science-backed strategies and actionable advice to help you achieve optimum health and vitality. Discover how to balance blood sugar, boost metabolism, improve skin health, manage stress, and navigate perimenopause and postmenopause. Join Jennifer each week to cut through social media noise and TikTok trends, and turn up feeling your best at every stage of life. Follow Jennifer on Instagram and subscribe now to stay updated on new episodes.

— Welcome to The Science of Stunning

— Meet Your Host: Jennifer Hanway

— Cutting Through the Noise: Health Strategies for Women Over 40

— Thriving Through Changes: Science-Backed Strategies

— Join the Community: Stay Connected

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

You’ve heard that strength training is essential for women as we age, but you aren’t sure of why. You could be worried about getting bulkier, or you could be in a program that you’re not making progress in despite giving it your all. In order to debunk myths and share the truth about the benefits of strength training for women over 40, Jennifer Hanway sits down with her husband Timothy Hanway, an expert in strength training and a professor of health and exercise science. Together, they delve into the scientific significance of strength training for women, particularly during perimenopause, menopause, and postmenopause. They discuss the health benefits, including weight loss, muscle mass preservation, and bone density maintenance. So if you have been wanting to learn more about the importance of a well-designed strength training program tailored for women, this episode will give you all the practical advice you need to start your fitness journey.

— Introducing Timothy Hanway

— The Importance of Strength Training

— Strength Training vs. Cardio: What's Better for Weight Loss?

— The Physiology of Strength Training

— Strength Training for Bone Health

— Effective Strength Training Programs

— Debunking Myths About Strength Training

— Fitness Communities

— Group Programs

Episode Resources:

▪︎ Lean and Clean Program

▪︎ Barry’s Bootcamp

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In this special episode of the Science of Stunning podcast, Jennifer is celebrating her 44th birthday! Joined by her friend and mentor, Emily Merrell, founder of Second Degree Society, to talk about aging, getting older, and the societal expectations, challenges, and joys of life beyond 40. They discuss sobriety and the cultural impact of not drinking, Jennifer's health journey, and how past experiences have shaped their lives. Together, they navigate Jennifer's evolving journey with self-care and health and her evolving perspective on her 40s. Join in to celebrate the joys of living, loving your life, and accepting the fact that no matter your age, no one really knows what they’re doing. Ever.

— Introducing Emily Morrell

— Emily Takes Control

—The Power of Conversation

— Birthday Reflections

— US v. UK Cultural Differences in Celebrations

— Impact of Childhood Diet

— Alcohol & Not Drinking

— What 54 Year Old Jenny would say to 44 Year Old Jenny

— McDonald’s and Childhood Experiences

— Being Vegetarian

— Adulting

— Gut Health, Metabolic Health, and Mental Health

— Aging

— Embracing Sobriety

— Looking Forward to the Future

— Quickfire Birthday Questions

Episode Resources:

▪︎ Second Degree Society

▪︎ Follow Second Degree Society on IG @seconddegreesociety

▪︎ Emily’s Links

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

We know that our diets impact our health, but what role does protein play? Host Jennifer Hanway explores the critical role of protein in the health and wellbeing of women over 40. She debunks myths surrounding protein intake and emphasizes its importance for metabolism, body composition, muscle health, and our skin and hair health. Jennifer outlines the effects of aging on protein utilization and highlights the increased protein needs for older women, the benefits of protein in weight management and metabolism, and its role in mood regulation and bone health. You will walk away with strategies for incorporating adequate protein into your diets, whether you are an omnivore, vegetarian, or vegan.

— Introduction to Protein and Its Importance

— Historical Perspectives on Protein Intake

— Debunking Protein Myths

— Protein Needs for Women Over 40

— Benefits of Protein

— Complete vs. Incomplete Proteins

— Tips for Increasing Protein Intake

— Anabolic resistance

— Sarcopenia

— Protein needs for Omnivores, Vegetarians, and Vegans

— Aging and High Quality Protein

— Protein Synthesis and Amino Acids

— Energy, Insulin Resistance, and Metabolism

— Weight Management

— Key Neurotransmitters for the Body

— Tracking Protein Intake & Optimized Protein Goals

— Resources for Increasing Protein Intake

Episode Resources:

▪︎ Listen to The Science of Stunning “The Benefits of Strength Training for Women Over 40”

▪︎ Our Recommended Protein Powders

▪︎ Download Jennifer’s free Easy Easy Protein Planner Here

▪︎ New Beauty Magazine

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In Part 2 of the Science of Stunning miniseries on New Years Resolutions, host Jennifer Hanway focuses on stepping into your evolved identity by setting new standards for yourself and your life. Emphasizing the power of evolving one's identity over setting traditional goals, Jennifer discusses actionable steps for creating and embodying your best self in 2025. She highlights the importance of self-love, letting go of limiting beliefs, and using visualization to engage neuroplasticity in forming a new lifestyle for yourself. This episode will leave you with tips to redefine failure as an opportunity for growth that will lead to a lasting transformation. In Part 3, you will learn practical tips to envision your future self and actually make your vision a reality.

— The Power of Your Lifestyle

— Self-Love

— Your “Potential”

— Reflecting on the Past Year

— Visualization and Continuous Growth

— Letting Go of Old Identities

— Using Envy as Inspiration

— Recognizing and Reframing Limiting Beliefs

— Finding Your Higher Standards for 2025

— Turning Triggers into Action

— Evolving into Your Identity

Episode Resources:

▪︎ Listen to the Science of Stunning Podcast New Years Resolutions (Part 1): Why People Hate Them Identity Traps, and How to be Your Best Self in 2025

Read “The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success” by Dan Sullivan and Dr. Benjamin Hardy

▪︎ Read “Manifest: 7 Steps to Living Your Best Life” by Roxie Nafousi

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

A new year is right around the corner, and with that comes so many things like reviewing your accomplishments over the past year, setting new years resolutions, and getting a whole new set of goals and aspirations. Host Jennifer Hanway is a big fan of new years resolutions, and she gets into why she loves them as well as why she disagrees with all the anti-resolution people out there. In this new 3 part series, Jennifer is tackling how our identity can impact which resolutions we make, strategies to actually achieve your new years resolutions, and how to stay consitent in working towards your resolutions in 2025 and beyond. In this first part, Jennifer emphasizes the importance of identity in setting resolutions and addresses the negative stigma often associated with them. She discusses the pitfalls of superficial resolutions and the influence of the self-love movement. Jennifer also challenges you to redefine your goals based on who you want to become by December 2025, providing insights into overcoming fears of failure and judgment. This episode will encourage you to take personal responsibility for change and celebrates your journey towards self-improvement.

— The Power of New Year's Resolutions

— Reframing Resolutions for Success

— Addressing Anti-Resolution Sentiments

— The Role of Self-Love and Responsibility

— Overcoming Jealousy and Using Triggers Positively

— Embracing Resolutions and Identity Transformation

— Setting Personal and Exciting Goals

— The Importance of Enthusiasm and Courage

— Visualizing Your 2025 Identity

Episode Resources:

▪︎ Read “The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success” by Benjamin Hardy and Dan Sullivan

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

It’s Halloween. There’s candy everywhere. You and your family are surrounded by sugar. It wouldn’t be so bad to go on a sugar binge… would it? In this episode of Science of Stunning, host Jennifer Hanaway tackles why sugar can be such a danger and why we should keep our sugar intake in mind during trick or treat time. You will hear comprehensive strategies to control blood sugar, her 'lean and clean fat burning foods formula' emphasizing protein, fiber, and healthy fats, and healthier meal and candy alternatives to consider. No matter what, Jennifer stresses self-compassion, because Halloween can be a time of great fun and there is nothing gained by guilting yourself for having candy. This is truly to balance your blood sugar and prevent an energy crash, and you will learn how to recover post-sugar binge rather than turning towards extreme measures like extreme restriction.

—The Dangers of Sugar: Weight Gain and Insulin Resistance

— Inflammation, Mood Swings, and Skin Aging

— Managing Blood Sugar with Protein, Fiber, and Healthy Fats

— Practical Tips for a Balanced Halloween

— The Best Form of Exercise for Blood Sugar Balance

— Healthy Alternatives to Halloween Candy Choices

— Homemade Treat Alternatives

— Post-Halloween Recovery Tips

— Supplements to Balance Blood Sugar

— Embracing Progress Over Perfection

— Giving Yourself Grace

Episode Resources:

▪︎ Listen to The Science of Stunning “The Benefits of Strength Training for Women Over 40”

▪︎ Theo’s

▪︎ Hu Kitchen

▪︎ Eating Evolved

▪︎ Unreal Candies

▪︎ Justin’s

▪︎ Zollipops and Zolli Caramelz Candy

▪︎ Smart Sweets

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!