Why is blood sugar so important? What role does insulin play in our overall health? How do we handle a Type 2 Diabetes pre-diagnosis? Jennifer Hanway answers all these questions and more as she deep dives into blood sugar balance and insulin resistance. She explains the basics of glucose metabolism, the role of insulin, and how insulin resistance develops and impacts the body. Jennifer also identifies lifestyle and dietary factors contributing to insulin resistance, highlights the signs and symptoms, and suggests various methods for testing blood sugar levels. She will walk you through the significance of nutrition, physical activity, stress management, sleep quality, and appropriate supplementation in managing and reversing insulin resistance. If you’ve been looking for reliable information on how to keep your blood sugar in check, Jennifer has got you covered.

— Introduction to Blood Sugar Balance

— Understanding Blood Sugar and Insulin

— The Role of Insulin in the Body

— Dangers of Insulin Resistance

— Causes of Blood Sugar and Insulin Resistance

— Signs and Symptoms of Insulin Resistance

— Measuring Insulin Resistance

— Improving Blood Sugar Balance

— Dietary Strategies for Blood Sugar Control

— Exercise and Lifestyle Changes

— Stress Management and Sleep

— Supplements for Blood Sugar Balance

— Fitness Habits to Keep in Mind

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Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

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You’ve tried every diet but nothing is working… why? In this episode, Jennifer tackles the impact of fad diets on weight loss and overall health for women in perimenopause, menopause, and postmenopause. Jennifer explores the physiological changes in women's bodies as they age and explains why juice cleanses, intermittent fasting, the ketogenic diet, and improperly balanced plant-based diets can be harmful. She provides science-backed recommendations for sustainable weight loss, focusing on whole foods, protein intake, strength training, stress management, and quality sleep. If you’ve been looking for solutions and nothing is working, Jennifer’s advice will leave you with practical steps to take so you can achieve consistency rather than extreme solutions.

— The Problem with Fad Diets

— Why Fad Diets Fail for Women Over 40

— The Truth About Juice Cleanses

— Intermittent Fasting: Pros and Cons

— The Ketogenic Diet: Is It Right for You?

— Plant-Based Diets: Benefits and Pitfalls

— Effective Strategies for Sustainable Weight Loss

— Sarcopenia

— What You Should Focus On

Episode Resources:

▪︎ Lean and Clean Program

▪︎ Listen back to Episode 1, “Weight Gain and Belly Fat and Inflammation, Oh My! WTF is Happening To My Body Over 40”

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Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Welcome to the first episode of 'The Science of Stunning' hosted by Jennifer Hanway, a certified holistic nutritionist and wellness expert for women over 40. In this debut episode, Jennifer explores the physiological changes women experience after 40, focusing on explaining the actual process of menopause and what she calls the four hormones of menopause: estrogen, progesterone, insulin, and cortisol. She explains how these hormonal shifts impact blood sugar balance, metabolism, body composition, and weight gain. Jennifer also highlights the importance of nutrition, muscle mass, and stress management to mitigate these changes and maintain optimal health throughout the rest of your life. Stay tuned for future episodes offering detailed strategies for resetting metabolism, optimizing hormones, and achieving lasting vitality and health!

— Introduction to the Science of Stunning

— Understanding Menopause and Its Phases

— Impact of Hormonal Changes on Weight and Metabolism

— The Role of Cortisol and Stress Management

— The Four Hormones of Menopause

— Metabolism

— Importance of Lean Muscle Mass

— Taking Care Of Our Bodies In Our 40s and Beyond

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Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

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Welcome to the Science of Stunning podcast, the ultimate health and wellness guide for women over 40, hosted by Jennifer Hanway, a board certified holistic nutritionist and celebrity health coach. With over 19 years of industry experience, Jennifer shares science-backed strategies and actionable advice to help you achieve optimum health and vitality. Discover how to balance blood sugar, boost metabolism, improve skin health, manage stress, and navigate perimenopause and postmenopause. Join Jennifer each week to cut through social media noise and TikTok trends, and turn up feeling your best at every stage of life. Follow Jennifer on Instagram and subscribe now to stay updated on new episodes.

— Welcome to The Science of Stunning

— Meet Your Host: Jennifer Hanway

— Cutting Through the Noise: Health Strategies for Women Over 40

— Thriving Through Changes: Science-Backed Strategies

— Join the Community: Stay Connected

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Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

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You’ve heard that strength training is essential for women as we age, but you aren’t sure of why. You could be worried about getting bulkier, or you could be in a program that you’re not making progress in despite giving it your all. In order to debunk myths and share the truth about the benefits of strength training for women over 40, Jennifer Hanway sits down with her husband Timothy Hanway, an expert in strength training and a professor of health and exercise science. Together, they delve into the scientific significance of strength training for women, particularly during perimenopause, menopause, and postmenopause. They discuss the health benefits, including weight loss, muscle mass preservation, and bone density maintenance. So if you have been wanting to learn more about the importance of a well-designed strength training program tailored for women, this episode will give you all the practical advice you need to start your fitness journey.

— Introducing Timothy Hanway

— The Importance of Strength Training

— Strength Training vs. Cardio: What's Better for Weight Loss?

— The Physiology of Strength Training

— Strength Training for Bone Health

— Effective Strength Training Programs

— Debunking Myths About Strength Training

— Fitness Communities

— Group Programs

Episode Resources:

▪︎ Lean and Clean Program

▪︎ Barry’s Bootcamp

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Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In this special episode of the Science of Stunning podcast, Jennifer is celebrating her 44th birthday! Joined by her friend and mentor, Emily Merrell, founder of Second Degree Society, to talk about aging, getting older, and the societal expectations, challenges, and joys of life beyond 40. They discuss sobriety and the cultural impact of not drinking, Jennifer's health journey, and how past experiences have shaped their lives. Together, they navigate Jennifer's evolving journey with self-care and health and her evolving perspective on her 40s. Join in to celebrate the joys of living, loving your life, and accepting the fact that no matter your age, no one really knows what they’re doing. Ever.

— Introducing Emily Morrell

— Emily Takes Control

—The Power of Conversation

— Birthday Reflections

— US v. UK Cultural Differences in Celebrations

— Impact of Childhood Diet

— Alcohol & Not Drinking

— What 54 Year Old Jenny would say to 44 Year Old Jenny

— McDonald’s and Childhood Experiences

— Being Vegetarian

— Adulting

— Gut Health, Metabolic Health, and Mental Health

— Aging

— Embracing Sobriety

— Looking Forward to the Future

— Quickfire Birthday Questions

Episode Resources:

▪︎ Second Degree Society

▪︎ Follow Second Degree Society on IG @seconddegreesociety

▪︎ Emily’s Links

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Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

We know that our diets impact our health, but what role does protein play? Host Jennifer Hanway explores the critical role of protein in the health and wellbeing of women over 40. She debunks myths surrounding protein intake and emphasizes its importance for metabolism, body composition, muscle health, and our skin and hair health. Jennifer outlines the effects of aging on protein utilization and highlights the increased protein needs for older women, the benefits of protein in weight management and metabolism, and its role in mood regulation and bone health. You will walk away with strategies for incorporating adequate protein into your diets, whether you are an omnivore, vegetarian, or vegan.

— Introduction to Protein and Its Importance

— Historical Perspectives on Protein Intake

— Debunking Protein Myths

— Protein Needs for Women Over 40

— Benefits of Protein

— Complete vs. Incomplete Proteins

— Tips for Increasing Protein Intake

— Anabolic resistance

— Sarcopenia

— Protein needs for Omnivores, Vegetarians, and Vegans

— Aging and High Quality Protein

— Protein Synthesis and Amino Acids

— Energy, Insulin Resistance, and Metabolism

— Weight Management

— Key Neurotransmitters for the Body

— Tracking Protein Intake & Optimized Protein Goals

— Resources for Increasing Protein Intake

Episode Resources:

▪︎ Listen to The Science of Stunning “The Benefits of Strength Training for Women Over 40”

▪︎ Our Recommended Protein Powders

▪︎ Download Jennifer’s free Easy Easy Protein Planner Here

▪︎ New Beauty Magazine

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Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In Part 2 of the Science of Stunning miniseries on New Years Resolutions, host Jennifer Hanway focuses on stepping into your evolved identity by setting new standards for yourself and your life. Emphasizing the power of evolving one's identity over setting traditional goals, Jennifer discusses actionable steps for creating and embodying your best self in 2025. She highlights the importance of self-love, letting go of limiting beliefs, and using visualization to engage neuroplasticity in forming a new lifestyle for yourself. This episode will leave you with tips to redefine failure as an opportunity for growth that will lead to a lasting transformation. In Part 3, you will learn practical tips to envision your future self and actually make your vision a reality.

— The Power of Your Lifestyle

— Self-Love

— Your “Potential”

— Reflecting on the Past Year

— Visualization and Continuous Growth

— Letting Go of Old Identities

— Using Envy as Inspiration

— Recognizing and Reframing Limiting Beliefs

— Finding Your Higher Standards for 2025

— Turning Triggers into Action

— Evolving into Your Identity

Episode Resources:

▪︎ Listen to the Science of Stunning Podcast New Years Resolutions (Part 1): Why People Hate Them Identity Traps, and How to be Your Best Self in 2025

Read “The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success” by Dan Sullivan and Dr. Benjamin Hardy

▪︎ Read “Manifest: 7 Steps to Living Your Best Life” by Roxie Nafousi

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Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

A new year is right around the corner, and with that comes so many things like reviewing your accomplishments over the past year, setting new years resolutions, and getting a whole new set of goals and aspirations. Host Jennifer Hanway is a big fan of new years resolutions, and she gets into why she loves them as well as why she disagrees with all the anti-resolution people out there. In this new 3 part series, Jennifer is tackling how our identity can impact which resolutions we make, strategies to actually achieve your new years resolutions, and how to stay consitent in working towards your resolutions in 2025 and beyond. In this first part, Jennifer emphasizes the importance of identity in setting resolutions and addresses the negative stigma often associated with them. She discusses the pitfalls of superficial resolutions and the influence of the self-love movement. Jennifer also challenges you to redefine your goals based on who you want to become by December 2025, providing insights into overcoming fears of failure and judgment. This episode will encourage you to take personal responsibility for change and celebrates your journey towards self-improvement.

— The Power of New Year's Resolutions

— Reframing Resolutions for Success

— Addressing Anti-Resolution Sentiments

— The Role of Self-Love and Responsibility

— Overcoming Jealousy and Using Triggers Positively

— Embracing Resolutions and Identity Transformation

— Setting Personal and Exciting Goals

— The Importance of Enthusiasm and Courage

— Visualizing Your 2025 Identity

Episode Resources:

▪︎ Read “The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success” by Benjamin Hardy and Dan Sullivan

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

It’s Halloween. There’s candy everywhere. You and your family are surrounded by sugar. It wouldn’t be so bad to go on a sugar binge… would it? In this episode of Science of Stunning, host Jennifer Hanaway tackles why sugar can be such a danger and why we should keep our sugar intake in mind during trick or treat time. You will hear comprehensive strategies to control blood sugar, her 'lean and clean fat burning foods formula' emphasizing protein, fiber, and healthy fats, and healthier meal and candy alternatives to consider. No matter what, Jennifer stresses self-compassion, because Halloween can be a time of great fun and there is nothing gained by guilting yourself for having candy. This is truly to balance your blood sugar and prevent an energy crash, and you will learn how to recover post-sugar binge rather than turning towards extreme measures like extreme restriction.

—The Dangers of Sugar: Weight Gain and Insulin Resistance

— Inflammation, Mood Swings, and Skin Aging

— Managing Blood Sugar with Protein, Fiber, and Healthy Fats

— Practical Tips for a Balanced Halloween

— The Best Form of Exercise for Blood Sugar Balance

— Healthy Alternatives to Halloween Candy Choices

— Homemade Treat Alternatives

— Post-Halloween Recovery Tips

— Supplements to Balance Blood Sugar

— Embracing Progress Over Perfection

— Giving Yourself Grace

Episode Resources:

▪︎ Listen to The Science of Stunning “The Benefits of Strength Training for Women Over 40”

▪︎ Theo’s

▪︎ Hu Kitchen

▪︎ Eating Evolved

▪︎ Unreal Candies

▪︎ Justin’s

▪︎ Zollipops and Zolli Caramelz Candy

▪︎ Smart Sweets

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Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

We’re all stressed. Life gets in the way and we can easily get overwhelmed by our obligations. But as we get older, that stress seems to come more intensely and more frequently than before. In this episode, Jennifer explains how stress effects our lives and the way our body’s response to it changes during perimenopause and postmenopause. For women over 40, hormonal changes during menopause can intensify stress and anxiety and the physiological changes, including the decrease in estrogen and progesterone, greatly impacts your stress management. Jennifer shares science-based strategies to manage stress effectively, including nutrition tips, the benefits of adaptogens, physical activity recommendations, mindfulness practices, and the importance of a supportive community. You will become empowered with practical solutions to navigate stress, build resilience, and maintain your well-being.

— Introduction to Stress and Menopause

— Personal Stories and Experiences

— Understanding the Stress Response

— Hormonal Changes and Their Impact

— Practical Strategies for Stress Management

— Nutrition and Adaptogens

— Exercise and Mindfulness Techniques

— The Importance of Sleep and Social Support

— Building a Personalized Stress Management Routine

Episode Resources:

▪︎ The Headspace App

▪︎ The Calm App

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Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Host Jennifer Hanway is answering all your questions this week. She explores the benefits of various types of yogurts based on health goals, the utility of weighted vests for fat loss and muscle building, and the effectiveness of collagen powder. Additionally, Jennifer talks about the pros and cons of eating protein bars for weight loss, the benefits of ashwagandha for stress, alternatives to melatonin for sleep improvement, and the role of green powders in diet. She even addresses the common myths about creatine for women and coffee's impact on cortisol and belly fat. Be sure to send in your question to be featured on Jennifer’s next Q&A here on the Science of Stunning podcast!

— Choosing the Right Yogurt

— Benefits of Weighted Vests

— Collagen and Protein Powders

— Evaluating Protein Bars

— Ashwagandha and Stress Reduction

— Supplements for Better Sleep

— Green Powders vs. Vegetables

— Creatine for Women Over 40

— Coffee, Cortisol, and Belly Fat

Episode Resources:

▪︎ Listen to The Science of Stunning Podcast’s first Q&A: “Answering Your Top Health Questions: Supplements, Nutrition, Blood Sugar, Osteoporosis, and Menopause Tips”

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Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Alcohol is so integrated into our society and culture at large. It’s a difficult topic to talk about in the health and nutrition industry because it can be such a sensitive topic for so many. What is the truth about alcohol and how much you should drink? Host Jennifer Hanway draws her line in the sand in this episode, sharing why she has been on a personal journey of being alcohol-free for 711 days. Jennifer explores the impact of alcohol on metabolic health and menopausal health and addresses the challenges with reducing or eliminating alcohol for overall well-being. You will learn the impact on blood sugar levels, hunger hormones, and why alcohol can even contribute to cancer. Jennifer will also give practical tips for reducing alcohol intake and handling social situations, and subscribe for Part 2 which will focus on alcohol’s influence on the brain, liver, and skin health.

— Alcohol's Impact on Metabolic and Menopausal Health

— Impact on Inflammation and Insulin Resistance

— Jennifer’s personal journey with alcohol

— Practical Tips for Reducing Alcohol Intake

— Being Mindful of Your Alcoholic Intake

— Starting an Alcohol-Free Journey

— The Cultural Implications of Drinking

— Metabolic Dysfunction

— Hunger & Satiety Hormones

— Wine and Tequila

— Alcohol and Aging

— Drinking Social Rituals

— Tips to Reduce Drinking

Episode Resources:

▪︎ Nonalcoholic Gin Alternative by Ritual Zero Proof

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Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

We’ve covered Strength Training 101 for Women, but today host Jennifer Hanway and fitness coach Tim Hanway dive deeper into the vital important of strength training, the barriers to strength training for women, and how to overcome discomfort and push yourself towards confidence in your body and in your life. From debunking myths that lifting weights makes women bulky to addressing how intimidating the gym could be for women, Jennifer and Tim explore practical tips and motivational strategies for women to embrace their full strength. They provide steps to increase your confidence and how, over time, lifting weights can empower you to stand in your power in your day-to-day. Tim also gets into his habit of tracking progress, why you will probably end up knowing more about gym equipment than the majority of people lifting weights, and how you should never be afraid to ask for help. If you’ve been struggling to motivate yourself to take the leap and start strength training, this episode will give you all the tools to remove that barrier and get started.

— Welcoming Back Jennifer’s Husband (and Accomplished Coach) Tim Hanway

— The Benefits of Strength Training for Women

— Overcoming Barriers to Strength Training

— Understanding Strength Training

— Building Confidence in the Gym

— Strength Training for Older Women

— Choosing the Right Weights

— Making Workouts Harder at Home

— Staying Motivated and Tracking Progress

— Balancing Effort and Rest

— Misconceptions About Strength Training

— Empowerment Through Physical Strength

— Staying Consistent & Having Pride in Your Fitness

— Age & How It’s Never Too Late to Start

— Strength Training as a Metaphor for Life

— Our New 8 Week Program

Episode Resources:

▪︎ Check out Tim and Jennifer’s 8 Week Strength Training Foundations Program

▪︎ Listen to Tim and Jennifer’s first episode together on The Science of Stunning, “The Benefits of Strength Training for Women Over 40”

▪︎ Train with Joan - Fitness for All Ages

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Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Makeup can transform your beauty and boost your confidence. But, as we age, the makeup techniques we did in the past don’t work quite like they used to. So how can our makeup techniques evolve? Host Jennifer Hanway has brought on Laura Gellar’s Director of Education, Amber Milt, to give you tips on how to evolve your makeup techniques with your changing skin. They discuss Amber's extensive 20-year background in beauty, her transition from being a New Beauty editor to working with Laura Gellar, and her passion for products designed for women over 40. You will get genuine, tried-and-tested beauty advice, and Amber’s takes on social media beauty trends, the importance of SPF and skin preparation, and choosing age-appropriate makeup. Amber also shares practical makeup tips and product recommendations, emphasizing the significance of embracing one's unique beauty and inner confidence.

→ Use code JEN15 for 15% off at https://www.laurageller.com/ ←

— Introduction to the Guest: Amber Milt

— Amber's Journey in the Beauty Industry

— The Importance of Authenticity in Beauty

— Amber’s Must-Have 5 Products

— Makeup as We Age

— Navigating Social Media Beauty Trends

— Common Beauty Mistakes and How to Avoid Them

— Essential Makeup Tips for Women Over 40

— Embracing Inner Beauty and Confidence

— Biggest Beauty Takeaways

Episode Resources:

▪︎ Follow Amber Milt @ambermilt on IG

▪︎ Laura Gellar Beauty

▪︎ Amber’s Links

▪︎ The Art Beauty Podcast

▪︎ Laura Gellar Serum Bronzer

▪︎ Laura Gellar Spackle Skin Perfecting Primer: Hydrate

▪︎ Laura Gellar Baked Balance-n-Brighten Color Correcting Foundation

▪︎ Laura Gellar Sculpt-n-Stay Waterproof Brow Pencil & Gel

▪︎ Listen to the Science of Stunning Podcast “How to Save Your Skin: Dr. Julie Russak on Skin Health, Retinol, and Anti-Aging Tips”

▪︎ Read Roald Dahl's the Twits

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

The Holidays are here! A time of joy and cheer, but also stress and overwhelm. How do you allow yourself to enjoy time with loved ones when you may also be stressed about meeting your health goals? How do you maintain self-discipline when surrounded by tons and tons of foods? How do you keep your stress at a manageable level? Host Jennifer Hanway has your back, and she is sharing all of her practical tips and strategies for maintaining your wellness goals during the holidays. Jennifer discusses managing stress, making mindful eating choices, and staying physically active amidst holiday festivities. She highlights the importance of setting intentions, portion control, and incorporating affirmations and meditation into daily routines because yes, self-care is important year round. If you’ve been wanting to achieve a balanced and enjoyable holiday season, this episode is for you.

— Healthy Holidays

— Setting Intentions for the Season

— Mindful and Strategic Eating

— The Hanway Nutrition Formula

— How to Enjoy Food and Not Stress

— Eating What You Love, Leaving What You Like

— Chemicals Involved with Satiety

— Staying Active During the Holidays

— Managing Stress and Mental Wellness

— Supporting Digestive and Gut Health

— Planning Ahead for Success

— Happy Holidays!

Episode Resources:

▪︎ Check out the Empower You app by Hay House

▪︎ Heal your gut with the Lean and Clean Program

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

You eat. You work out. You take care of yourself. But why are you still feeling inflamed, sluggish, and sleepy? Well, the interconnected relationship between chronic inflammation, weight gain, and insulin resistance may be to blame. Host Jennifer Hanway explains how these conditions are interrelated and how they affect your overall health. You will learn about the role of insulin in the body, the dangers of visceral fat, and the importance of managing factors like diet, exercise, stress, and sleep. Jennifer also provides you with practical, research-based strategies to break this cycle and improve your metabolic health through her top dietary recommendations, exercise routines, and supplements. If you’ve been dealing with inflammation and insulin resistance, you will walk away with practical tips for better health and wellness.

— Understanding Insulin and Its Role

— The Onset of Insulin Resistance

— Exploring Chronic Inflammation

— The Inflammation-Insulin Resistance Connection

— Testing for Inflammation and Insulin Resistance

— Dietary Strategies to Combat Inflammation

— The Role of Gut Health

— Supplements for Inflammation and Insulin Sensitivity

— The Importance of Physical Activity

— Managing Stress and Sleep

— What You Can Do Going Forward

Episode Resources:

▪︎ Learn More with The Lean and Clean Program

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In this episode, I address a wide range of health-related questions coming from you! These questions were gathered directly from our Instagram followers, clients, and program participants. Topics covered include the best methods for determining necessary supplements through lab work, the importance of reducing added sugar and refined carbohydrates, and the significance of managing stress and sleep. Additionally, I discuss the impacts of stress and hormonal changes during perimenopause, and the key role of maintaining bone density as early as your twenties, especially for women in their forties and beyond. Stay tuned for practical advice on nutrition, exercise, and overall wellness! Let us know if you want more listener Q&As.

— Supplements

— Product Testing vs Influencer Marketing

— Needing a Vitamin v. Wanting a Result

— Diet and Lifestyle Tips

— Collagen in Diet

— Lactose Intolerance, Osteoporosis, Dairy

— Blood Sugar

— Cortisol

— Helping and Managing Menopause Symptoms

— Proper Nutrition

— Kids

— Weight Gain Later in Life

Episode Resources:

▪︎ New Chapter

▪︎ Thorne

▪︎ Pure Encapsulations

▪︎ Listen to The Science of Stunning “Blood Sugar Balance + Insulin Resistance”

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Along with taking care of our health as we get older, we always want to take care of our skin. But as we age, the way our collagen works and our skin’s intracellular health changes as estrogen decreases. So how do we take care of our skin? Today, Jennifer talks to expert dermatologist Dr. Julie Russak to explore advanced skincare strategies for women over 40 and what to do in our youth before skin damage even presents itself. They cover the impact of hormonal changes during perimenopause, the benefits and application of retinol, and essential skincare routines. They also examine the benefits of in-office treatments like radiofrequency microneedling and biostimulatory molecules in boosting collagen production. Together, they have even created the Regenerative Aesthetics Program that integrates metabolic health with aesthetic treatments due to the benefits found with recent anti-aging science. Dr. Russak will give you practical tips, scientific explanations, and professional guidance to help maintain your optimal skin health starting today.

— Regenerative Aesthetics Program

— Dr. Julie Rusak's Background and Expertise

— Common Skin Concerns for Women Over 35

— The Science Behind Hormonal Changes and Skin

— Essential Skincare Products for Perimenopause

— Retinol: Benefits and Usage Tips

— Intracellular Health

— Vitamin C

— Specialized Skincare for Sensitive Areas

— Daily and Seasonal Skincare Routines

— Budget-Friendly Skincare Recommendations

— Gentle Skincare for Sensitive Skin

— Drugstore Essentials

— Key Skincare Investments

— Evaluating At-Home Skincare Devices

— In-Office Skin Treatments

— The Role of Collagen and Elastin

— Choosing the Right Provider

— The Importance of Metabolic Health

— Long-Term Health and Beauty Strategies

— Empowering Women Through Science

— Current Skincare Technologies

Episode Resources:

▪︎ Follow Dr. Russack on IG @russakderm

▪︎ Russak Aesthetic Center

▪︎ Our Regenerative Aesthetics Program

▪︎ SkinCeuticals C E Ferulic

▪︎ Bakuchi Oil Coffee

▪︎ Revision Skincare

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Welcome to the final part of the New Years Resolutions mini-series! In Part 1, host Jennifer Hanway discussed how to reframe your mindset when it comes to setting goals in the new year. In Part 2, Jennifer led you through how to find out who you want to be. Now, in Part 3, Jennifer is giving you concept steps and strategies to help you be that dream self. Jennifer highlights the importance of setting 90-day goals to make sure you have a lasting transformation. She also shares how vital it is to have clarity in goal-setting and gives you practical strategies such as working backwards, habit stacking, and upgrading habits for health and wellness, and why we all need to have both internal and external accountability. This final segment will give you everything you need to becoming the you that you wanna be in 2025 and beyond.

— Reframing Goal Setting

— The Power of 90-Day Goals

— Visualizing Your Evolved Identity

— Strategic Planning

— Habit Stacking & Habit Upgrading

— The Importance of Short-Term Goals

— How to Get Clarity on Who You Want to Be

— Building Confidence and Accountability

— Accountability and Community

Episode Resources:

▪︎ Listen to “The Science of Stunning” New Years Resolutions (Part 1): Why People Hate Them, Identity Traps, and How to Be Your Best Self in 2025

▪︎ Listen to “The Science of Stunning” New Years Resolutions (Part 2): How to Actually Become the Person You Want to Be

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

You know your metabolism changes throughout your life, but how do you figure out how your own individual metabolism works? The answer is unlocking your Metabolic Matrix, a key aspect of the Lean and Clean program. Host Jennifer Hanway explains why generic health and fitness plans often fail women and how understanding one's unique metabolic matrix can unlock long-term fat burning, hormone balance, and health results. The episode dives into the three-part proprietary framework consisting of the anatomical archetype, blood sugar blueprint, and metabolic persona, each tailored to address individual metabolic needs. Jennifer gives you the truth and how to figure out a plan that works for you and your unique body, not just generic plans that will leave you frustrated and confused.

— Defining the Metabolic Matrix

— The Problem with Generic Plans

— Understanding Your Unique Metabolic Needs

— Introducing the Metabolic Matrix Framework

— Anatomical Archetype: Your Body's Unique Structure

— Blood Sugar Blueprint: Carbs and Your Body

— Metabolic Persona: Identifying Your Roadblocks

— The Consequences of Following the Wrong Plan

— Personalized Pathways for Lasting Health

— Learn more with the Unlock Your Metabolic Matrix Workshop

Episode Resources:

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Get the free “Unlock Your Metabolic Matrix” Workshop!

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

We have all these wellness tips and tricks, but how does an actual day in the life look like? In this episode of 'The Science of Stunning,' Jennifer Hanway shares an intimate behind-the-scenes look at her daily life, wellness routines, and self-care practices as a health expert and 44-year-old woman. Jennifer discusses her morning rituals, including her early wake-up, coffee, supplements, and personalized workout regimen, along with her carefully curated skincare and beauty routines. She provides details into her dietary habits, metabolic persona, and various biohacking practices like using a red light hat and PMF mat. The uniqueness of Jennifer’s routine is due to it being tailored to her physiology and underscores the importance of listening to one's body - a key part of the Lean and Clean Program. Throughout, she hints at helpful tips and products, all of which are linked in a free downloaded PDF below.

— Morning Routine: Rise and Shine

— Fitness and Nutrition: Fueling the Body

— Skincare and Beauty: Glow Up

— Work and Productivity: Getting Things Done

— Evening Routine: Winding Down

— Favorite Supplements

— Key Items and Biohacking Products

— Sleep Routine

— Skincare Habits and Products

— Menstrual Cycle Productivity

— Metabolic Personas

Episode Resources:

▪︎ Jennifer’s Favorite Products Guide - a PDF with links to all of Jennifer’s favorite items!

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Have you ever felt like your body is stuck fighting an unseen enemy causing constant fatigue, stubborn belly fat, and relentless joint pain? In this episode of The Science of Stunning, learn about Inflammation Isabel, one of the five metabolic personas from the Lean and Clean program by Jennifer Hanway. Discover the science behind chronic inflammation and its role in weight gain, how inflammation and insulin resistance exacerbate each other, and why generic weight loss methods may not work for those with chronic inflammation. Jennifer dives into dietary triggers, gut health, and the impact of stress and sleep on inflammation. Plus, learn actionable steps and the importance of a personalized approach to metabolic health.

— Understanding Chronic Inflammation

— Root Causes of Inflammation

— One Size Fits All Programs: Why They Are Not Successful

— Creating a Customized Plan

— Learn more with the Unlock Your Metabolic Matrix Workshop

Episode Resources:

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Listen to the Science of Stunning Podcast: Uncover Your Metabolic Matrix: The Key to Long-Term Health Transformation

▪︎ Get the free “Unlock Your Metabolic Matrix” Workshop!

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Are you constantly feeling exhausted, bloated, and overwhelmed despite your best efforts to stay healthy? Meet Cortisol Claire, the second of the metabolic personas from host Jennifer Hanway's Lean and Clean program. In this episode of the Science of Stunning, Jennifer dives into how chronic stress rewires your metabolism, why standard diet and exercise approaches might be making things worse, and how to reset your body's natural cortisol curve. Discover the biggest mistakes women make with their diet, exercise, and supplements, and learn proactive steps to work with your body for optimal health. Tune in to find out if you're a Cortisol Claire and what you can do to break free from the cycle of stress and fatigue.

— Understanding Metabolic Personas

— Introducing: Cortisol Claire

— The Challenges of Weight Loss for Cortisol Claire

— Testing & Diagnosing Cortisol Dysregulation

— Common Diet Mistakes

— Common Exercise Mistakes

— Supplements & When to Take Them

— Creating a Balanced Lifestyle

— Learn more with the Unlock Your Metabolic Matrix Workshop

Episode Resources:

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Listen to the Science of Stunning Podcast: Uncover Your Metabolic Matrix: The Key to Long-Term Health Transformation

▪︎ Listen to the Science of Stunning Podcast: Unlocking Your Metabolic Persona: Introducing Inflammation Isabel

▪︎ Get the free “Unlock Your Metabolic Matrix” Workshop!

▪︎ Thorne - Stress Test

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Dive into the inner workings of a tiny hormone with huge implications – GLP-1. Discover how this naturally occurring hormone can impact your metabolism, weight management, and overall metabolic health as you age. In this episode of Science of Stunning, host Jennifer Hanway shines a spotlight on Glucagon-like peptide-1 or GLP-1, a metabolic powerhouse often overshadowed by its pharmaceutical counterparts. Jennifer unravels the science behind GLP-1, its crucial role in our metabolic health, and why its levels decrease as we age. Tune in to learn how to naturally support your body's GLP-1 production through nutrition, lifestyle changes, and gut health optimization.

— Understanding GLP-1: The Metabolic Game Changer

— Functions and Benefits of GLP-1

— The Age-Related Decline of GLP-1

— Supporting GLP-1 Levels Naturally

— Learn about Finally Full: The GLP-1 Fix

Episode Resources:

▪︎  Finally Full: The GLP-1 Fix

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Please enjoy this replay from Season 1 Episode 4 of The Science of Stunning!

You’ve heard that strength training is essential for women as we age, but you aren’t sure of why. You could be worried about getting bulkier, or you could be in a program that you’re not making progress in despite giving it your all. In order to debunk myths and share the truth about the benefits of strength training for women over 40, Jennifer Hanway sits down with her husband Timothy Hanway, an expert in strength training and a professor of health and exercise science. Together, they delve into the scientific significance of strength training for women, particularly during perimenopause, menopause, and postmenopause. They discuss the health benefits, including weight loss, muscle mass preservation, and bone density maintenance. So if you have been wanting to learn more about the importance of a well-designed strength training program tailored for women, this episode will give you all the practical advice you need to start your fitness journey.

— Introducing Timothy Hanway

— The Importance of Strength Training

— Strength Training vs. Cardio: What's Better for Weight Loss?

— The Physiology of Strength Training

— Strength Training for Bone Health

— Effective Strength Training Programs

— Debunking Myths About Strength Training

— Fitness Communities

— Group Programs

Episode Resources:

▪︎ Lean and Clean Program 

▪︎ Barry’s Bootcamp

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ The Cravings Cure

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Please enjoy this replay from Season 1 Episode 5 of The Science of Stunning!

We know that our diets impact our health, but what role does protein play? Host Jennifer Hanway explores the critical role of protein in the health and wellbeing of women over 40. She debunks myths surrounding protein intake and emphasizes its importance for metabolism, body composition, muscle health, and our skin and hair health. Jennifer outlines the effects of aging on protein utilization and highlights the increased protein needs for older women, the benefits of protein in weight management and metabolism, and its role in mood regulation and bone health. You will walk away with strategies for incorporating adequate protein into your diets, whether you are an omnivore, vegetarian, or vegan.

— Introduction to Protein and Its Importance

— Historical Perspectives on Protein Intake

— Debunking Protein Myths

— Protein Needs for Women Over 40

— Benefits of Protein

— Complete vs. Incomplete Proteins

— Tips for Increasing Protein Intake

— Anabolic resistance

— Sarcopenia

— Protein needs for Omnivores, Vegetarians, and Vegans

— Aging and High Quality Protein

— Protein Synthesis and Amino Acids

— Energy, Insulin Resistance, and Metabolism

— Weight Management

— Key Neurotransmitters for the Body

— Tracking Protein Intake & Optimized Protein Goals

— Resources for Increasing Protein Intake

Episode Resources:

▪︎ Listen to The Science of Stunning “The Benefits of Strength Training for Women Over 40” 

▪︎ Our Recommended Protein Powders 

▪︎ Download Jennifer’s free Easy Easy Protein Planner Here

▪︎ New Beauty Magazine

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ The Cravings Cure

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Ever wondered why you can't resist that sugary treat, no matter how hard you try; or reach for a few chips only to end up eating the entire bag? In today’s episode, host Jennifer Hanway unravels the mysteries of sugar, refined carbs, and their powerful grip on your brain's dopamine system. Jennifer will share some natural dopamine boosters, her Stop, Drop, and Dopamine Detox method, and how her Cravings Cure Challenge can help you break free from those relentless sugar cravings.

— Understanding Sugar, Refined Carbs, and Dopamine

— Breaking Free from the Dopamine Cycle

— The Cravings Crusher Food Formula

— Natural Dopamine Boosters

— Stop, Drop, and Dopamine Detox Method

— The Cravings Cure

Episode Resources:

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ The Cravings Cure

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Have you ever wondered just how much of an impact sugar has on your day-to-day life? In this episode of The Science of Stunning, host Jennifer Hanway dives into the hidden impacts of added sugars on our overall health. From insulin resistance and energy crashes to brain fog and gut imbalances, discover why cutting down on sugar could be your key to unlock sustained weight loss, endless energy, and glowing skin. Plus, learn about Jennifer's new program, The Cravings Cure, designed to help you rewire your sugar cravings in just seven days.

— The Truth About Sugar

— Understanding Added Sugars

— The Science Behind Sugar Cravings

— The Impact of Sugar on Weight & Metabolism

— Sugar + Energy Levels

— Sugar + Brain Health

— Sugar + Gut Health

— Sugar + Skin Health

— The Cravings Cure Challenge

Episode Resources:

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ The Cravings Cure Challenge: Starting March 31st!

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Are you tired of unexplained weight gain and relentless fatigue despite doing everything right? In this episode of Science of Stunning, host Jennifer Hanway breaks down the metabolic persona 'Thyroid Thelma' and unveils the secrets to revitalizing your metabolism. Discover why thyroid health is critical for metabolic function, how stress and diet impact your thyroid, and learn holistic approaches to overcome these challenges. Jennifer shares insights into working with your body's unique cellular makeup to break free from tiredness, weight plateaus, and hormonal imbalances. Plus, stick around to find out the number one mistake women make when trying to lose weight with an under active thyroid and the smarter way to approach it. Don't miss the chance to join Jennifer's free workshop and uncover your own metabolic persona to reclaim your vibrant well-being.

— Understanding Your Metabolic Persona

— Introducing Thyroid Thelma

— The Science Behind Thyroid Health

— Thelma’s Struggles & Symptoms

— Thyroid Function and Metabolic Adaptation

— Impact of Stress and Lifestyle on Thyroid

— Why Standard Thyroid Care Fails

Episode Resources:

▪︎ Listen to “The Science of Stunning” Understanding Metabolic Change + Hormonal Shifts with Menopause Megan

▪︎ Listen to “The Science of Stunning” The Journey of Hormonal Hannah: Navigating Cycles & Metabolic Balance

▪︎ Listen to “The Science of Stunning” Finding Balance and Navigating Stress with Cortisol Claire

▪︎ Listen to “The Science of Stunning” Unlocking Your Metabolic Persona: Introducing Inflammation Isabel

▪︎ Listen to “The Science of Stunning” Uncover Your Metabolic Matrix: The Key to Long-Term Health Transformation

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Get the free “Unlock Your Metabolic Matrix” Workshop!

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Are you struggling with stubborn belly fat, cravings, interrupted sleep, and feeling like the workouts and diets you used to do just don’t have the same effect anymore? Dive into today's episode of The Science of Stunning with Jennifer Hanway, certified holistic nutritionist and women's wellness expert. Discover the secrets behind the metabolic changes during perimenopause and menopause, and learn how to unlock your body's potential for vitality and energy! In this episode, Jennifer introduces you to Menopause Megan, one of the metabolic personas from her Lean and Clean program. You'll uncover: Why the hormonal shifts of menopause lead to stubborn belly fat and weight loss plateaus, how to avoid common diet and exercise mistakes that worsen menopause symptoms, and learn proven strategies for nutrition, exercise, and hormonal balance to regain your energy and body confidence.

— Identifying Your Metabolic Persona

— Introducing: Menopause Megan

— The Hormonal Shifts of Menopause

— Common Diet and Exercise Mistakes

— Finding the Right Support

— Learn more with the Unlock Your Metabolic Matrix Workshop

Episode Resources:

▪︎ Listen to “The Science of Stunning” The Journey of Hormonal Hannah: Navigating Cycles & Metabolic Balance

▪︎ Listen to “The Science of Stunning” Finding Balance and Navigating Stress with Cortisol Claire

▪︎ Listen to “The Science of Stunning” Unlocking Your Metabolic Persona: Introducing Inflammation Isabel

▪︎ Listen to “The Science of Stunning” Uncover Your Metabolic Matrix: The Key to Long-Term Health Transformation

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Get the free “Unlock Your Metabolic Matrix” Workshop!

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Are you tired of feeling like you're trapped in an unending cycle of mood swings, bloating, and sugar cravings? On this episode of the Science of Stunning, host Jennifer Hanway introduces metabolic persona 3: Hormonal Hannah—one of the metabolic personas from Jennifer’s Lean and Clean program. Discover how to balance your hormones and metabolism through tailored strategies that actually work with your body. Stay tuned as she uncovers why common diet and exercise tips often fail and how you can achieve lasting wellness by syncing with your menstrual cycle.

— Introducing: Hormonal Hannah

— The Impact of the Menstrual Cycle on Metabolism

— A Look Inside Hormonal Hannah’s Day to Day

— The Importance of Cycle Syncing

— Learn more with the Unlock Your Metabolic Matrix Workshop

Episode Resources:

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Listen to the Science of Stunning Podcast: Uncover Your Metabolic Matrix: The Key to Long-Term Health Transformation

▪︎ Listen to the Science of Stunning Podcast: Unlocking Your Metabolic Persona: Introducing Inflammation Isabel

▪︎ Listen to the Science of Stunning Podcast: Finding Balance and Navigating Stress with Cortisol Claire

▪︎ Get the free “Unlock Your Metabolic Matrix” Workshop!

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Lean & Clean is more than just a diet plan; it's a lifestyle change that empowers you to achieve remarkable results, inside and out! In this episode, Natalie Godefroy, a renowned skincare clinic owner in Market Harbor, shares her transformative journey with the Lean & Clean program.

Natalie provides an in-depth look into her experience with the Lean & Clean Program; how individualized dietary changes and structured exercise routines led to significant improvements in her energy levels, muscle tone, and overall wellness. Natalie emphasizes the importance of tailored nutrition, consistent exercise, and the support from regular check-ins to achieve lasting transformation. She also highlights the importance of integrating healthy habits into a busy lifestyle and the long-term benefits of committing to wellness programs. You can learn more about Lean & Clean here!

— Introducing: Natalie Godefroy

— Natalie’s Journey with Lean & Clean

— Maintaining a Healthy Lifestyle

— Balancing Work and Fitness

— Learn more about Lean & Clean!

Episode Resources:

▪︎ Natalie Godefroy Skin Clinic

▪︎ Follow @ngskinclinic_mh on Instagram!

▪︎ Lean & Clean with Jennifer Hanway

▪︎ Uncovering Your Metabolic Matrix: Free Workshop

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Have you ever wondered how HIIT training can transform your health and fitness? In this episode of the Science of Stunning Podcast, Jennifer Hanway chats with her husband, Professor Timothy Hanway, about the multifaceted benefits of high-intensity interval training (HIIT). They dive into the science behind HIIT, explain the appropriate intensity levels, and discuss how it can be effectively incorporated into both gym and at-home workouts. Listeners will also learn why HIIT training is especially beneficial for women, and how to navigate potential issues related to cortisol levels. To top it all off, they debunk some common myths and provide practical tips for maximizing your HIIT sessions.

— Welcoming Back Professor Timothy Hanway

— Strength and Conditioning in Professional Sports

— HIIT Training: An Overview

— Understanding HIIT vs. Steady State Cardio

— Work-to-Rest Ratios in HIIT

— Exercises Suitable for HIIT Workouts

— HIIT Training with Cardio Equipment

— The Benefits of HIIT Training

— Zone Two Training Explained

— HIIT vs. Zone Two for Women's Health

— Understanding Cardio Respiratory Fitness

— HIIT Training and Fat Burning

— Cortisol and HIIT Training

— Exercise Snacking: Fact or Fiction?

— Dumbbell Complexes for Effective Workouts

Episode Resources:

▪︎ FREE Guide to Get Expert-Approved HIIT Strategies and Workouts That Support Your Body and Lifestyle

▪︎ Learn more the Lean & Clean Program

▪︎ Listen to Tim and Jennifer’s first episode together on The Science of Stunning, “The Benefits of Strength Training for Women Over 40”

▪︎ Listen to Science of Stunning: Answering Your Strength Training Questions with Coach Tim Hanway: Best Exercises, Empowerment, and Gym Tips

▪︎ Martin Gibala, PhD

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Can your diet really help protect your skin from the sun? In this episode of Science of Stunning, holistic nutritionist and women's wellness expert Jennifer Hanway explores how specific foods and nutrients can strengthen your skin's defenses against UV damage. As part of Skin Cancer Awareness Month, Jennifer discusses the science behind antioxidants, omega-3 fatty acids, polyphenols, and essential vitamins like C and E, and their role in reducing inflammation and skin cancer risk. Tune in to learn how to integrate these protective foods into your daily diet and enhance your overall sun protection strategy alongside traditional methods like sunscreen and shade.

— Understanding UV Radiation

— The Role of Antioxidants in Sun Protection

— Powerful Nutrients for Skin Health

— The Benefits of Polyphenols

— Omega-3 Fatty Acids and Skin Protection

— Essential Minerals for Skin Health

— Niacinamide: A Breakthrough in Skin Cancer Prevention

— The Vitamin D Dilemma

— Overall Dietary Patterns for Skin Health

— Conclusion and Practical Tips

Episode Resources:

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Finally Full: The GLP-1 Fix

▪︎ Uncovering Your Metabolic Matrix

▪︎ Lean & Clean with Jennifer Hanway

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Ever wondered how gut health impacts your hormones or how to balance cardio and strength training as you age? In this episode of the Science of Stunning podcast, host Jennifer Hanway answers your questions, from the protein needs for women over 40, effective stress management techniques for busy lifestyles, and the importance of balancing cardio and strength training for hormonal health. Additional questions cover the impact of stress on hair thinning, seed cycling for hormone balance, and the potential pitfalls of so-called 'healthy' protein bars. Throughout the episode, Jennifer emphasizes small, consistent changes to daily habits that can lead to significant health improvements.

— Gut Health and Hormonal Balance

— Protein Needs for Women Over 40

— Managing Stress for Hormonal Health

— Balancing Cardio and Strength Training

— Get in touch with Jennifer!

Episode Resources:

▪︎ Science of Stunning: Finding Balance and Navigating Stress with Cortisol Claire

▪︎ Science of Stunning: The Journey of Hormonal Hannah: Navigating Cycles & Metabolic Balance

▪︎ Ditch the lemon water & use L-glutamine powder instead!

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Finally Full: The GLP-1 Fix

▪︎ Uncovering Your Metabolic Matrix

▪︎ Lean & Clean with Jennifer Hanway

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Ever wondered how to stay healthy when your schedule is packed to the brim? In this episode of the Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist and celebrity health coach, guides you through science-backed strategies for maintaining optimal health amidst a busy schedule. Jennifer addresses the common challenges high-achieving women face, sharing actionable frameworks for nutrition, supplementation, exercise, stress management, and sleep. By focusing on practical, efficient methods, she offers sustainable solutions to improve health without additional time burdens, debunking myths about the need for extensive meal prep, long workouts, and complicated routines. Tune in to discover how to work smarter, not harder, for lasting health benefits.

— The Challenge of Prioritizing Health in a Busy Schedule

— Debunking Health Myths for High Achievers

— Optimizing Nutrition for Busy Women

— The Five to Fail and Five to Full Methods

— Strategic Supplementation for Energy and Resilience

— Effective Exercise for Maximum Impact

— Stress Management Techniques for Busy Women

— Sleep Optimization for High Achievers

— Intelligent Frameworks for Health Decisions

Episode Resources:

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Finally Full: The GLP-1 Fix

▪︎ Uncovering Your Metabolic Matrix

▪︎ Lean & Clean with Jennifer Hanway

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Are you ready to transform your life through the power of style? In this episode, host Jennifer Hanway is joined by Chellie Carlson, an LA-based stylist renowned for her transformative approach to fashion. Chellie discusses her unique method that blends closet therapy, strategic shopping, and personalized styling to help clients unlock their next-level confidence. With over 20 years of experience in fashion, Chellie shares her philosophy of using style as a powerful manifestation tool and explains how investing in oneself can lead to incredible personal growth. She also offers practical advice on wardrobe management, the importance of tailoring, and the transformative power of dressing authentically to your highest self.

— Introducing: Chellie Carlson

— The Power of Dressing: Neuroscience and Style

— Chellie’s Journey in Founding her Business

— Investing in Yourself: The Key to Success

— The Philosophy of Clothing as a Tool for Growth

— Overcoming Limiting Beliefs in Fashion

— Finding Your Signature Style

— Focusing on Fit and Tailoring

— Styling Your Existing Wardrobe

— Building a Capsule Wardrobe

— Body Shape and Dressing Confidently

— Workout Gear and Confidence

— The Truth About Washing Clothes

— Working with a Style Expert

Episode Resources:

▪︎ The Method

▪︎ The Style Society

▪︎ Follow @chelliecarlson on Instagram

▪︎ Lean & Clean with Jennifer Hanway

▪︎ Uncovering Your Metabolic Matrix: Free Workshop

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In this episode of The Science of Stunning, host Jennifer Hanway delves into the crucial role of hydration in maintaining metabolic health, managing hormones, and enhancing beauty. Jennifer offers practical tips on improving your water intake, including starting the day with a hydration ritual, how to navigate caffeine and alcohol wisely, and supercharging water with electrolytes. She also discusses the benefits of consuming hydrating foods and shares a weekly challenge to help you incorporate these hydration strategies into your daily routine. Jennifer emphasizes the profound impact staying hydrated can have on overall health, energy levels, and skin radiance.

— The Importance of Hydration

— Hydration and Metabolism

— Hydration and Hormones

— Hydration and Energy Levels

— Hydration for Skin and Hair Health

— How Much Water Do You Need?

— Hydration Toolkit: Practical Tips

— Morning Hydration Ritual

— Proactive Hydration

— Navigating Caffeine and Alcohol

— Supercharging Your Water with Electrolytes

— Elevating Your Water with Natural Infusions

— Hydrate Through Your Plate

— Weekly Challenge

Episode Resources:

▪︎ Lean & Clean with Jennifer Hanway

▪︎ Uncovering Your Metabolic Matrix: Free Workshop

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

What if the use of GLP-1 medications and rapid weight loss solutions were silently sabotaging your long-term health?

In this episode of Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist, delves into the dark side of rapid weight loss, particularly focusing on the significant muscle loss caused by popular GLP medications and crash diets. Through a detailed analysis, Jennifer explains how these rapid weight loss methods can sabotage long-term metabolic health and accelerate the aging process. She also highlights the importance of proper nutrition, supplementation, and exercise strategies to preserve lean muscle mass while achieving meaningful weight loss.

— The Dark Side of Rapid Weight Loss

— The Impact of Muscle Loss

— Understanding Metabolic Adaptation

— Long-Term Health Consequences

— Solutions and Strategies

— The Three Pillar Protein Guide

Episode Resources:

▪︎ The Three Pillar Protein Guide

▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Metabolic Beauty Reset

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In the Season Two premiere of 'The Science of Stunning,' host Jennifer Hanway shares an intimate look at her personal health journey at age 44.

This episode covers her discovery of changes in body composition through a clinical weight management training, her encounter with early perimenopause, and subsequent steps to optimize her health. Jennifer details the remarkable transformations brought about by strength training, tailored supplementation, and her proprietary Metabolic Beauty Method, highlighting the significance of a holistic approach to well-being.

— Season 2 & Jennifer’s Personal Health Journey

— Body Composition Scan

— Discovering Perimenopause

— Implementing Changes: Strength Training and Supplements

— Metabolic Beauty Method

— Lifestyle Adjustments and Sleep

— Recap and Final Thoughts

Episode Resources:

▪︎ Dr. Gabrielle Lyon - Muscle Health for High Performers

▪︎ Dr. Lisa Hunt

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In this episode of the Science of Stunning Podcast, host Jennifer Hanway welcomes back Dr. Julie Russak to discuss a range of topics in skincare and aesthetics. They cover the essentials of sunscreen use, debunking myths about its toxicity, and explaining the differences between chemical and mineral sunscreens. Dr. Russak also delves into the nuances of clean skincare, ingredients to avoid for sensitive skin, and how to find effective yet budget-friendly skincare products. They discuss the roles of neuromodulators, fillers, and biostimulatory molecules like Sculptra in aesthetic treatments, emphasizing individualized plans for facial rejuvenation. Additionally, Dr. Russak provides insights on energy-based devices, including lasers, and their applications for skin health. The episode highlights the importance of personalized treatments and maintaining healthy skincare routines.

Sign up for Jennifer’s 5 Day What to Eat and When to Eat It Challenge here!

— Welcome Back, Dr. Julie Russak!

— The Sunscreen Debate: Chemical vs. Mineral

— European vs. American Sunscreens

— Clean Skincare: Marketing or Reality?

— Skincare Ingredients to Avoid

— Budget-Friendly Skincare Tips

— Skincare Basics for Women Over 40

— Collagen Creams: Do They Work?

— The Future of Skincare: Peptides and Exosomes

— The Wild West of Injectable Peptides

— Understanding Neuromodulators and Fillers

— The Benefits of Sculptra

— Navigating Laser Treatments

— Determining What is Best for You

Episode Resources:

▪︎ Explore Dr. Russak’s Website

▪︎ Follow @russakderm on Instagram

▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Get 15% off your order at getgloci.com/jenniferh for Gloci, a skin routine you can drink!

▪︎ Join the Free 5 Day Challenge here

▪︎ Listen to The Science of Stunning: How to Save Your Skin: Dr. Julie Russak on Skin Health, Retinol, and Anti-Aging Tips

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In this episode of the Science of Stunning podcast, host Jennifer Hanway interviews Dr. Krystle Zuniga, a board-certified oncology dietitian with a PhD in nutritional sciences. Dr. Zuniga discusses cancer prevention, highlighting the importance of credible sources for diet and nutrition advice, particularly in oncology. They explore how lifestyle factors like diet, exercise, and sleep impact cancer risk, dispel common myths, and emphasize the importance of integrating expert guidance into cancer care. The discussion also covers the differences between complementary and alternative medicine, and offers practical tips for cancer prevention and survivorship.

— Introducing: Dr. Krystle Zuniga

— The Importance of Credible Sources in Cancer Nutrition

— The Role of Diet in Cancer Prevention

— Communicating Risk Factors Effectively

— Exercise and Cancer Prevention

— Lifestyle Factors and Cancer Risk

— The Power of Phytonutrients

— Foods to Limit for Cancer Prevention

— Top Three Actions to Minimize Cancer Risk

— Accessing Resources for Cancer Support

Episode Resources:

▪︎ Dr. Krystle Zuniga’s Website

▪︎ Follow @cancernutritionhq on Instagram

▪︎ Listen to The Cancer Nutrition HQ Podcast

▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Get 15% off your order at getgloci.com/jenniferh for Gloci, a skin routine you can drink!

▪︎ American Institute for Cancer Research

▪︎ The Academy of Nutrition and Dietetics

▪︎ American Cancer Society

▪︎ Cancer Support Community

▪︎ The Leukemia and Lymphoma Society: Nutrition Support

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

What if the secret to feeling younger and stronger as you age is as simple as what’s on your plate?

In this episode of The Science of Stunning, host Jennifer Hanway explores why protein needs increase as we age, especially during perimenopause and post-menopause. She explains the role of estrogen in muscle maintenance and how its decline leads to reduced muscle mass and metabolic rate. Jennifer discusses the importance of leucine and offers practical protein intake strategies to support metabolism, muscle health, and skin firmness. She provides guidelines for optimal protein consumption and advises on how vegans and vegetarians can meet their protein needs. The episode emphasizes that higher protein intake is critical for maintaining metabolic health, managing weight, and achieving radiant skin as we age.

— The Importance of Protein as We Age

— Understanding Muscle Mass Decline

— Protein and Metabolism

— Protein for Skin Health

— How Much Protein Do You Need?

— The Role of Leucine

— Strategies for Vegans and Vegetarians

— Conclusion and Key Takeaways

Episode Resources:

▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Metabolic Beauty Reset

▪︎ Get 15% off your order at getgloci.com/jenniferh for Gloci, a skin routine you can drink!

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Ever wondered how you can naturally enhance your body's ability to control appetite and improve metabolic health?

In this episode of the Science of Stunning, host Jennifer Hanway dives deep into the world of GLP-1 hormones, particularly focusing on how to optimize your body's natural production. Jennifer explains the role of GLP-1 in appetite control and metabolic health, alongside discussing the popular medications like Ozempic and Wegovy designed to mimic this hormone. She provides actionable strategies through her 'Five to Full' and 'Five to Fail' frameworks, sharing key nutritional and lifestyle changes that can naturally boost GLP-1 production. Learn about the foods to avoid, the beneficial foods to include, and the supplements that may assist in enhancing your GLP-1 levels.

— The Buzz Around GLP-1 Medications

— Understanding GLP-1: The Basics

— Boosting Your Body's GLP-1 Production

— The 5 to Fail Framework: What to Avoid

— The 5 to Full Framework: What to Include

— Supplements to Support GLP-1 Production

— Lifestyle Strategies for GLP-1 Optimization

— Where to Begin: Practical Tips for a Healthy Lifestyle

Episode Resources:

▪︎ Metabolic Beauty Reset

▪︎ The 5 to Fail and 5 to Full Formulas Guide

▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In this episode of The Science of Stunning, host Jennifer Hanway continues her mini-series on the hidden dangers of rapid weight loss. Building on the previous discussion about muscle loss, this episode delves into the impacts of rapid weight loss on skin health. Jennifer explains how GLP-1 medications and extreme diets can lead to issues like 'Ozempic face,' sagging skin, and premature aging. She provides detailed recommendations on optimizing diet and supplements to protect skin, including prioritizing protein, taking collagen and vitamin C supplements, and incorporating strength and HIIT training. Use these actionable steps to nourish your body from the inside out to maintain not just a healthy weight, but also glowing, youthful skin!

— The Scary Side of Skinny: Skin Health

— Understanding Ozempic Face

— Nutritional Needs for Skin Health

— Exercise and Skin Health

— Holistic Approach to Weight Loss and Skin Health

— Three Pillars of Protein Guide

Episode Resources:

▪︎ The Three Pillar Protein Guide

▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Metabolic Beauty Reset

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Discover why traditional Thanksgiving advice—skip breakfast, use willpower, save calories—backfires for women over 40 and what to do instead. Board Certified Holistic Nutritionist Jennifer Hanway reveals the science-backed Thanksgiving Plate Hack to enjoy the feast without the bloat, guilt, or Friday morning regret.

In this episode, you'll learn how skipping meals triggers cortisol and sabotages fat-burning in perimenopause, the exact eating order that flattens glucose curves by 70%, and two powerful decision-making frameworks (the Either/Or Rule and Love It or Leave It Test) to navigate every holiday gathering through New Year's.

Jennifer breaks down the complete day strategy from morning metabolism optimization to post-dinner recovery, plus what to do the day after without restriction or punishment. This hormone-focused approach works WITH your body's natural rhythms, not against them. Perfect for women in perimenopause, postmenopause, or anyone struggling with holiday weight gain, blood sugar imbalances, and food stress during the six-week holiday season.

Key Topics

[00:02:30] Introduction: Why Traditional Thanksgiving Advice Fails

[00:03:30] The Full Day Game Plan

[00:05:30] The Science of Blood Sugar & Cortisol

[00:06:30] The Healthy Morning Stack Protocol

[00:07:30] The Thanksgiving Plate Hack Revealed

[00:08:30] Strategic Carbohydrate Selection

[00:09:30] Alcohol Strategy & Mindful Eating

[00:10:30] The Choose Your Indulgence Method

[00:11:30] The Love It or Leave It Test

[00:12:30] Post-Meal Recovery & Day After Strategy

[00:13:30] Holiday Season Strategic Flexibility

[00:14:30] Community Q&A

[00:15:30] Closing & Resources

Key Takeaways

✅ Eat Protein First: Start with 6+ ounces of turkey or your main protein to stabilize blood sugar, trigger satiety hormones (GLP-1 and PYY), and increase metabolic rate through the thermic effect of food.

✅ Master the Eating Order: Consume protein first, vegetables second, and carbohydrates last. This sequence alone can flatten your glucose curve by up to 70%, reducing cravings, fatigue, and fat storage.

✅ Use the Either/Or Rule: At every meal or party, choose ONE indulgence category (bread basket OR wine, appetizer OR dessert) to minimize blood sugar spikes while still enjoying holiday foods without restriction.

✅ Never Skip Breakfast on Thanksgiving: Skipping meals elevates cortisol, crashes blood sugar, and triggers overeating by 3 PM when your prefrontal cortex checks out and primal brain takes over.

✅ Return to Routine Immediately: The day after Thanksgiving, resume your normal eating schedule without restriction or punishment. One meal doesn't cause fat gain—staying off track for weeks does.

⚡Recharge Your Cells This Holiday Season with Timeline

Feeling tired, sluggish, or like recovery takes forever during the holidays? Timeline's Mitopure® gummies help your cells clear out damaged mitochondria and replace them with new ones—recharging your energy from the inside out. These delicious, vegan, gluten-free gummies support energy, muscle strength, and healthy aging without pills or powders.

Get 20% off exclusively for Science of Stunning listeners → timeline.com/jennifer

🎁 Get the Complete Holiday Glow Through Guide

Ready to navigate the entire holiday season with confidence? Jennifer's Holiday Glow Through Guide includes metabolism support protocols, gut health strategies, blood sugar-balancing recipes, sleep optimization, and stress management techniques designed specifically for women over 40.

📸 Share Your Thanksgiving Plate Hack

Trying the protein-first strategy this year? Take a photo of your Thanksgiving plate and tag @jenniferhanway on Instagram. Jennifer will be resharing her favorites and cheering you on!

💌 Join the Science of Stunning Community

Get weekly hormone health tips, recipes, and exclusive content delivered to your inbox.

If your skin feels dull, tired, or less radiant as the holidays approach, this episode delivers the science-backed reset you need. Jennifer Hanway breaks down the exact nutrition, supplements, and biohacking tools that help women over 40 restore collagen, strengthen the skin barrier, balance inflammation, and reclaim a healthy glow—even during a season filled with sugar, alcohol, and stress.

Jennifer reveals her Five to Fail Framework, the five categories of foods and habits that accelerate collagen loss and dullness, along with her Five to Full Framework, the anti-aging nutrients that rebuild firm, hydrated, youthful-looking skin. You’ll also learn what supplements have the strongest clinical evidence for improving elasticity, hydration, and wrinkle depth—and the two at-home devices she actually recommends.

Whether you’re navigating office parties, holiday dinners, or back-to-back events, this episode gives you the tools to glow confidently while still enjoying the season. If you want healthy, smooth, radiant skin all winter long, you won’t want to miss this one.

Key Topics Discussed

00:03:00 – Why Skin Dulls During the Holidays

A breakdown of how sugar, stress, alcohol, and disrupted routines weaken the skin barrier, accelerate collagen loss, and create dryness and inflammation.

00:04:00 – The Five to Fail Framework (What Damages Skin)

Jennifer reveals the five biggest holiday “glow killers”:

1. Added sugars – glycation and collagen breakdown.
2. Refined carbs – blood sugar spikes and nutrient depletion.
3. Inflammatory oils – oxidative damage and barrier disruption.
4. Ultra-processed foods – gut inflammation and bloating.
5. Alcohol – dehydration, liver stress, impaired skin repair.

00:12:00 – The Five to Full Framework (What Rebuilds Skin)

The five essential nutrients to include at every meal for firmer, brighter, more hydrated skin:

• Protein to stimulate collagen and support fibroblasts.
• Fiber to improve gut health and reduce inflammation.
• Healthy fats to strengthen the skin barrier.
• Polyphenols for antioxidant protection and collagen preservation.
• Probiotics to balance the gut–skin axis.

00:21:00 – Evidence-Based Skin Supplements

Jennifer breaks down the most clinically supported supplements for women over 40:

• Marine collagen peptides for elasticity and hydration.
• Vitamin C as a collagen cofactor and antioxidant.
• Hyaluronic acid for deep hydration and plumpness.
• Zinc for repair, healing, and oil balance.
• Omega-3s to calm inflammation and strengthen the lipid barrier.

00:29:00 – Biohacking Tools for Faster Results

The two at-home devices Jennifer actually trusts:

• Red light therapy to increase collagen production and enhance repair.
• Microcurrent for gentle toning, circulation, and de-puffing.

00:32:00 – The Holiday Glow Guide

A complete seasonal toolkit including supplement plans, skincare picks, digestion support, a one-day reset plan, and sugar-free mocktail recipes.

Key Takeaways

• Limit added sugars and refined carbs to protect collagen and reduce inflammation.
• Prioritize protein + vitamin C at each meal to stimulate collagen synthesis.
• Add fiber, healthy fats, and polyphenol-rich foods to support the skin barrier.
• Use evidence-based supplements like marine collagen, vitamin C, HA, zinc, and omega-3s consistently.

Connect With Jennifer

• The Glow-Through Guide: Your Holiday Survival Playbook for Women 40+ Who Want to Stay Lean, Energized & Bloat-Free
• Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!
• Get up-to-date content by following @jenniferhanway on IG
• Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
• To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’
• Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

Loved this episode? Subscribe to The Science of Stunning and leave a review — it helps other women over 40 find science-backed, empowering wellness advice.

Is your daily protein shake secretly hiding heavy metals? Recent headlines have left many women questioning the safety of their favorite protein powders — especially after 40, when nutrition, metabolism, and hormone balance matter more than ever.

In this episode of The Science of Stunning, Jennifer Hanway, Board Certified Holistic Nutritionist and Women’s Wellness Expert, breaks down the Consumer Reports investigation into protein powders and heavy metals, including lead content. She explains what these findings really mean for women’s health, how Prop 65 and FDA safety standards differ, and why the focus should be on transparency and science — not fear.

Jennifer also shares how to choose clean, third-party-tested protein powders that support strength, energy, and longevity for women over 40. From understanding plant-based vs. animal-based protein sources to knowing which certifications to trust, this episode will help you make confident, evidence-based choices for your wellness journey.

Key Topics Discussed

03:00 – Understanding the Consumer Reports Investigation

What was tested, why lead levels made headlines, and what those numbers really mean.

04:00 – Prop 65 vs. FDA Standards

Breaking down the difference between California’s strict limits and federal safety thresholds.

05:30 – Why Trace Metals Exist Naturally

How plants like cocoa, peas, and rice absorb minerals — and why that doesn’t automatically make your protein unsafe.

07:00 – Choosing Clean, Transparent Protein Brands

How to identify third-party-tested supplements and what certifications to look for.

10:00 – Science-Based Action Plan

Step-by-step guide to evaluating your current protein powder and upgrading smartly.

11:00 – Why Protein Matters After 40

The connection between protein, hormone balance, metabolism, and longevity for women over 40.

12:30 – Final Takeaway: Science, Not Fear

How to use data and discernment to make informed, confident wellness decisions.

Key Takeaways

• Choose transparent, third-party-tested protein powders with certifications like NSF or Informed Choice.

• Understand that Prop 65’s lead limits are extremely conservative — FDA guidance reflects real-world safety.

• Opt for vanilla or unflavored proteins when possible; chocolate flavors often contain naturally higher mineral levels.

• Protein supports metabolism, hormones, and muscle mass — especially vital for women after 40.

• Focus on science over social media trends and make informed choices that help you thrive long-term.

  
  

  Resources Mentioned

  Third-Party Testing & Certification

  • Labdoor Supplement Database
  • Clean Label Project
  • Consumer Lab Reviews

  
  

  Jennifer's Recommended Protein Powders for Women Over 40

  • Equip Foods Prime Protein
  • Momentous Whey Protein
  • Transparent Labs Protein Series

  
  

  Connect With Jennifer

  • Get Jennifer’s FREE Protein Guide for Women Over 40 Learn how to optimize your protein intake to boost metabolism, burn body fat, and create glowing, ageless skin.
  • Save 20% at timeline.com/jennifer

  Try Mitopure®, the only clinically validated, highly pure Urolithin A supplement for strength, energy, and longevity.

  • Follow Jennifer on Instagram: @jenniferhanway

  Get daily wellness tips, recipes, and behind-the-scenes content for women’s health after 40.

  • Subscribe to the Science of Stunning Newsletter

  Weekly tips, science-based insights, and recipes to help you feel strong, sexy, and stunning.

  • To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’
  • Shop Jennifer’s Favorite Protein Powders

  And don’t forget to Download the Easy Protein Planner to support your daily nutrition goals.

  
  

  Loved this episode? Subscribe to The Science of Stunning and leave a review — it helps other women over 40 find science-backed, empowering wellness advice.

  
  

Love to travel but hate how it throws off your healthy routine? From sleepless flights and bloating to skipped workouts and dull skin, travel can derail even the best wellness intentions. In this episode of The Science of Stunning, holistic nutritionist Jennifer Hanway shares her science-backed healthy travel system — including the best jet lag recovery tips, healthy travel snacks, travel skincare hacks, and fitness-on-the-go routines that keep you glowing, energized, and balanced wherever you are. Get the Metabolic Beauty Travel Guide here!

— The #1 Mindset Shift for Staying Healthy While Traveling

— Healthy Travel Tips That Actually Work

— What to Eat On the Plane

— The Ultimate Travel Wellness Checklist

— How to Beat Jet Lag Naturally

— Travel Workouts Made Easy

— How to Eat Healthy at Restaurants While Traveling

— Hydration and Gut Health Travel Tips

— Sleep Tips for Travelers

— How to Come Home Glowing, Not Drained

Episode Resources:

▪︎ Get the Metabolic Beauty Travel Guide here!

▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Get 15% off your order at getgloci.com/jenniferh for Gloci, a skin routine you can drink!

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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

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Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!