Sandy K Nutrition - Health & Lifestyle Queen – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Sandy K Nutrition - Health & Lifestyle Queen

Sandy Kruse

Health & Fitness

Religion & Spirituality

Frequency: 1 episode/7d. Total Eps: 304

This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond.

A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to heartbreak to owning your worth — this is your space to get real, get wise, and get powerful enough to become the Queen of your life.

DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - alternativeHealth
05/12/2025
#95
🇨🇦 Canada - alternativeHealth
07/11/2025
#97
🇨🇦 Canada - alternativeHealth
27/10/2025
#94
🇨🇦 Canada - alternativeHealth
27/09/2025
#99

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://sandykruse.substack.com/
677 shares
https://rumble.com/c/c-5461001
600 shares
https://sandykruse.ca
600 shares

https://www.instagram.com/sandyknutrition
729 shares
https://www.instagram.com/sandykpodcast
56 shares
https://www.instagram.com/sandykwellness
30 shares

https://www.facebook.com/sandyknutrition
693 shares
https://www.facebook.com/groups/sandyknutritionpodcast/
8 shares
https://www.facebook.com/sandyknutrition/
6 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

Good

Score global : 73%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Prevent Insulin Resistance During Menopause with Dr. Morgan Nolte - Episode 236

Season 4 · Episode 236

Monday, September 2, 2024 • Duration 01:20:57

Send me a text! I'd LOVE to hear your feedback on this episode!

Important links:

Find Dr. Morgan Nolte on YouTube here:
https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMU

Join my Substack:
https://sandykruse.substack.com/publish/home?utm_source=substack

Grab my Essential Thyroid Guide:
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD

Are you ready to unlock the secrets to preventing insulin resistance during menopause? Join me as I kick off a new season of Sandy K Nutrition with the insightful Dr. Morgan Nolte, a geriatric physical therapy specialist. We unpack the critical impact of insulin resistance on women's health, exploring its intricate links to heart disease and type 2 diabetes. We also delve into the connection between thyroid health and insulin resistance, emphasizing the importance of early intervention and education.

Discover how personalized eating habits and lifestyle factors can transform your health journey. I share my experience of switching from intermittent fasting to three balanced meals daily, revealing the benefits of tailored approaches over one-size-fits-all wellness trends. We also highlight the significance of quality sleep and stress management in keeping hunger and insulin resistance at bay, offering practical strategies to maintain overall well-being.

This episode also takes a deep dive into the power of mindset and behavioural changes crucial for health management. We cover everything from the therapeutic benefits of daily walks and writing to the transformative power of spiritual retreats and mantras. Learn how to incorporate fibre into your diet mindfully, the role of bioidentical hormones in managing menopause symptoms, and the importance of grounding practices. Join us and equip yourself with the knowledge and strategies to lead a vibrant, healthy life through midlife and beyond.

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Read moreCollapse

Ending Alzheimer's Disease with Dr. Dale Bredesen - Episode 235 - Summer Reboot

Season 3 · Episode 235

Monday, August 26, 2024 • Duration 01:09:06

Send me a text! I'd LOVE to hear your feedback on this episode!

Important Links:
Get in touch with Dr. Dale Bredesen:
https://www.apollohealthco.com/dr-bredesen/

Watch the documentary based on Dr. Bredesen's work:
https://memoriesforlifefilm.com/

Do the MoCA Cognition test for free:
https://portal.mocacognition.com/

Join my Substack:
https://sandykruse.substack.com/publish/home?utm_source=substack

Grab my Essential Thyroid Guide:
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD

Join me for an important conversation with Dr. Dale Bredesen, a leading figure in the fight against Alzheimer's disease and author of "The End of Alzheimer's." Dr. Bredesen shares groundbreaking insights into his innovative program that has brought hope to countless patients facing cognitive decline. We dig deep into the importance of early intervention, understanding genetic risks, and holistic approaches to aging and longevity. You'll also hear about my personal journey with thyroid health and practical advice from my Essential Thyroid Guide to help you achieve vibrant health.

Discover the complex realities of neurodegenerative diseases and why Alzheimer's has long been considered an inevitable decline. Dr. Bredesen recounts his evolution from neurologist to groundbreaking researcher, culminating in the multifaceted treatment strategies outlined in his book, "The First Survivors of Alzheimer's." Learn about the critical distinctions between cognitive decline, dementia, and Alzheimer's, and how proactive measures can make Alzheimer's an optional fate rather than a foregone conclusion.With a focus on actionable health strategies, we examine the chronic inflammation that underpins Alzheimer's and how genetics, particularly the APOE4 gene, play a significant role. Dr. Bredesen offers practical tips on reducing brain inflammation through diet, supplements, and lifestyle changes, empowering you with the knowledge to take control of your cognitive health. The episode closes with a powerful message: understanding your genetic predispositions is not a cause for fear but an opportunity for empowerment and proactive wellness. Tune in to transform your approach to brain health and overall we

Amino Acids and the Path to Longevity with Dr. Robert Wolfe of Amino Co - Episode 226

Season 3 · Episode 226

Monday, July 1, 2024 • Duration 01:15:04

Send me a text! I'd LOVE to hear your feedback on this episode!

This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.

Go to https://aminoco.com/ and use my code SKN for a huge discount to try amino acids in the best ratios.

Join my Substack: https://sandykruse.substack.com/

My Essential Thyroid Guide is now available on all Amazon stores!
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD

Discover the essential nutrients that could revolutionize your health and wellness journey with the wisdom of Dr. Robert Wolfe from AminoCo. With over 40 years of clinical research, three books, and over 500 peer-reviewed publications under his belt, Dr. Wolfe’s vast understanding of muscle metabolism and how it can be affected by aging and stress is simply exceptional.

This episode promises to show how amino acids can be a game-changer in promoting muscle metabolism, preventing frailty, and supporting a vibrant lifestyle, especially as we age. With Dr. Wolfe’s vast research and experience, we uncover the shift from traditional protein powders to amino acids and the substantial benefits they offer.

Nutritional challenges older adults face take center stage as we explore the importance of high-quality protein intake and the pitfalls of common dietary supplements. Dr. Wolfe shares his expert insights on essential amino acids' role in maintaining body function, particularly for vegetarians and vegans. Learn how specialized amino acid formulations can ensure optimal nutritional support, aiding in muscle building, neurotransmitter production, and immune support, making it easier to navigate dietary restrictions while meeting your body's needs.Free amino acid absorption and its swift, impactful benefits come under the spotlight, especially in the context of aging and workout recovery. Debunk misconceptions about mTOR's role in protein metabolism and understand its implications for aging and disease. Dr. Wolfe delivers a compelling argument for adequate protein intake, emphasizing its critical role in maintaining health and vitality through the golden years. Tune in for practical tips, paradigm-shifting in

Episode 136 - Thyroid: More Than Just Metabolism With Dr. Lauren Bramley

Season 2 · Episode 136

Monday, November 14, 2022 • Duration 01:20:11

Send me a text! I'd LOVE to hear your feedback on this episode!

You all know by now how much I love to talk thyroid. Today I welcomed the amazing Dr. Lauren Bramley and we go deep on so much you need to know about thyroid. This show isn't just for those of you who knowingly have thyroid disease - really, it's for anyone to optimize overall wellness.

Dr Lauren Bramley is a Canadian trained and licensed medical doctor with a focus on functional and anti-aging medicine. She holds a Master's Degree in Endocrinology, Diabetes and Metabolism. She also completed Board Certification in Anti-Aging Medicine in the EU and completed a Fellowship of the American Academy of Anti-Aging Medicine (A4M). She has helped countless people of all ages improve their health and quality of life using bioidentical hormones, genomics, nutraceuticals, peptides and meaningful lifestyle hacks. She is well known for her TedxTalk: "Know Your Numbers" based on her philosophy of improving your health by empowering yourself.

In this episode we discuss:
- what does the thyroid control - and yes, this may surprise some that it controls so much more than metabolism
- what are some subtle symptoms that maybe attributed to a sluggish thyroid often missed
- what markers should be checked for optimizing thyroid
- what are the optimal ranges
- what happens to women's thyroids when they reach menopause

...and so much more.

To get in touch with Dr. Lauren Bramley, you can book a consultation with her through her website here: TheBetterWithAgeClub.com.

Today's Incredible Sponsor is The Amino Company.

You all know by now that I am a huge fan of Amino Co's Amino Acids. Guess what? You get early access to their Black Friday Sale from November 21 - 25 which is their biggest sale yet! 40% off ALL Amino Co's supplements using my code SKN and this link:

Episode 135 - Autoimmune Disease What You Need to Know with Dr. John Kim

Season 2 · Episode 135

Monday, November 7, 2022 • Duration 01:20:34

Send me a text! I'd LOVE to hear your feedback on this episode!

Everyone in midlife knows someone with an autoimmune condition, which is unfortunate. Today I had a great discussion with Dr. John Kim all about autoimmune disease.

Dr. Kim specializes in hormone replacement therapy and chronic disease management. In 2012, his passion for patient care and compounding led him to Robinson Drug and Compounding Center. John Kim is the owner and head clinical pharmacist. To get in touch with Dr. Kim and book a consultation, check out his Instagram here: https://www.instagram.com/dr.john.pharmd/ or his website here: https://drkimwellness.com/products/private-consultation-with-dr-john-kim

In this episode we cover off:

- why the increase in autoimmune conditions?
- what are some of the signs before the disease progresses?
- can we cure autoimmune disease?
- what can we do if we are diagnosed?
- do we even have options for treatment?

...and so much more.

Today's Incredible Sponsor is The Amino Company.

As we age, many experience a decline in muscle, and even atrophy. Another factor many women (and men too!) face is increasing cholesterol.

Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol. Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.Try

Episode 133 - Neuroplasticity & Firing Up Your Brain Power As You Age with Lance Schuttler of Ascent Nutrition

Season 2 · Episode 133

Monday, October 24, 2022 • Duration 01:05:17

Send me a text! I'd LOVE to hear your feedback on this episode!

How well is your brain aging? Today I welcomed Lance Schuttler founder of Ascent Nutrition to talk all about neurogenesis & neuroplasticity.

Discussed in this episode:

❓Are getting enough brain-boosting nutrients?
❓Are you doing enough to help your brain age better?
❓Are you mitigating the effects of stress on your brain?
❓Can the quality of water effect your brain health?
❓What about EMF?
❓What daily activities do you engage in to help boost brain function?
❓What's the difference between EPA and DHA.

Loved my discussion with Lance!

All of us want to age better and our brain health is so important not to forget!

To learn more about Ascent Nutrition, check out their line of high quality products - I've personally tried their coffee in a French press and WOW it's amazing as well as their powerful DHA made from algae oil. There's more to check out! Go to: https://goascentnutrition.com/.

Did you know that reviews go such a long way for Podcasters? I learned of "energy exchanges" a while ago and now I always pay attention to this! Reviews help to give back in exchange for the content I provide each week to help you live your best life and help me to continue to secure incredible guests like today!

Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you for sharing and reviewing.

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: Facebook Page: TikTok: YouTube: Rumble: Linkedin: Substack: Podcast Website:

Episode 132 - The Ultimate Episode to Help You Sleep Better Tonight with Expert Morgan Adams

Season 1 · Episode 132

Monday, October 17, 2022 • Duration 01:01:29

Send me a text! I'd LOVE to hear your feedback on this episode!

How do you prioritize sleep? Or maybe the better question is, do you prioritize sleep? Are you even aware of how some of actions/lifestyle habits might impede your sleep? As we reach midlife - especially women - so much is going on with hormones which could also impede sleep.

Today I welcomed Morgan Adams, a Certified Holistic Sleep Coach to my show to talk all things sleep related.

We get into the following:

- sleeping medications - are they helpful or hurtful?
- sleep aids
- sleep hygiene
- sleep trackers

...and so much more! Such a useful episode to get you sleeping better tonight.

To get in touch with Morgan, find her here: https://www.morganadamswellness.com/

Did you know that reviews go such a long way for Podcasters? I learned of "energy exchanges" a while ago and now I always pay attention to this! Reviews help to give back in exchange for the content I provide each week to help you live your best life and help me to continue to secure incredible guests like today! Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you for sharing and reviewing. https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: Facebook Page: TikTok: YouTube: Rumble: Linkedin: Substack: Podcast Website:

Episode 131 - Weight & Wellness at Midlife with Board Certified Holistic Nutritionist Jennifer Hanway

Season 2 · Episode 131

Monday, October 10, 2022 • Duration 01:07:58

Send me a text! I'd LOVE to hear your feedback on this episode!

Where does one start on their wellness journey? This episode might help you decipher where to start.

Today I welcomed Jennifer Hanway, Board Certified Holistic Nutritionist with over 15 years of experience in the Health & Wellness industry. Jennifer has worked with clients including the British Royal Family, Hollywood A-List and Olympic athletes.

We had a great discussion on body composition, vanity weight loss vs healthy weight loss, stress, gut health and we even got into a discussion on if "healthy at every size" makes sense. Or not.

To get in touch with Jennifer, check out her website here: https://jenniferhanway.com/. She's also active on Instagram & Facebook and you can find all her info on her website.

Today's Incredible Sponsor is The Amino Company.

As we age, many experience a decline in muscle, and even atrophy. Another factor many women (and men too!) face is increasing cholesterol.

Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol. Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.Try by

Episode 130 - Optimizing Your Individual Wellness - Both Body & Mind - With "The Energy Formula" & Expert Shawn Wells

Season 2 · Episode 130

Monday, October 3, 2022 • Duration 55:32

Send me a text! I'd LOVE to hear your feedback on this episode!

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.

I was excited to welcome Shawn Wells for a deep discussion on his outlook on wellness from a "wholistic" perspective. We talked about his incredible book "The Energy Formula" - which you can get here: The Energy Formula. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.

We talked about victim consciousness vs creator consciousness. We talked about his story, and how his reframe happened. He is an incredibly deep, intelligent & knowledgeable scientist, with a profound amount of wisdom to share.

He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

To get in touch with Shawn, you can find him here along with all his social media channels: Shawnwells.com.

Today's Incredible Sponsor is The Amino Company.

As we age, many experience a decline in muscle, and even atrophy. Another factor many women (and men too!) face is increasing cholesterol.

Episode 129 - The Critical Importance of Proteins & Amino Acids to Age Better with Dr. David Minkoff

Season 2 · Episode 129

Monday, September 26, 2022 • Duration 01:18:19

Send me a text! I'd LOVE to hear your feedback on this episode!

Dr. David Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.

He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center.

Most of our discussion today surrounds the importance of protein and amino acids, for injury, for aging better and for many other reasons. Dr. Minkoff has written the highly rated book The Search for the Perfect Protein, which can be found here: https://www.amazon.com/Search-Perfect-Protein-Depression-Osteoporosis/dp/B08D1NNF1R

To get in touch with Dr. Minkoff at his functional health clinic in Florida, you can reach his team here: https://www.lifeworkswellnesscenter.com.

Please subscribe, rate and review my podcast with a few kind words...this helps us podcasters to be found in this giant world of podcasting and it gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.

Also - follow me on Instagram and Facebook (private group) here where you'll get access to even more free content all about health, nutrition, biohacking, balanced living and life over 40!https://www.facebook.com/groups/sandyknutritionpodcast/

Sandy K Nutrition - Health & Lifestyle Queen – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Sandy K Nutrition - Health & Lifestyle Queen – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other99+

Instagram37

Facebook13

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram37

Facebook13