Your go-to resource for all things skin care, skin health, beauty, cosmetics, and more. Carefully curated by board-certified dermatologists and skin experts. Real Skin Care. Real Experts. Real Simple.This is how dermatologists talk skin!
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Vitiligo is a skin condition where the immune cells attack the cells that make pigment, resulting in white patches on the skin. Just like with so many chronic skin conditions, each person’s experience with vitiligo is unique. Some people just have a few small patches, while others have more widespread depigmentation. For those who have just received a diagnosis or are struggling with self-acceptance, the journey may feel overwhelming at first. Vitiligo may change how someone looks, but it doesn’t change who they are inside. By accepting themselves, people with vitiligo can live openly and beautifully, just as they are. This journey can turn challenges into successes, allowing them to shine in their own special way!
Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring LaTrese Coyt.
Key Takeaways:
Vitiligo is an autoimmune skin condition where the immune cells attack the cells that make pigment, resulting in white patches on the skin.
Treatment options for vitiligo include topical steroids, calcineurin inhibitors, Jack inhibitors, and narrow band ultraviolet B therapy.
There is no cure for vitiligo, but treatments can help suppress the immune system and promote repigmentation.
Latrice Coit, a vitiligo patient and advocate, shared her experience and gave advice on self-appreciation, knowledge, inspiration, and networking.
It is important to seek support and connect with others who are going through the same condition.
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
Living with Vitiligo- One Woman's Journey
Episode 145
Monday, October 28, 2024 • Duration 32:06
Check out Dr. Mina's top picks for skin care here.
Download the free eBook 'Skincare Myths Busted' here.
Have you ever noticed someone with light or white patches on their skin and wondered what caused it? This is called vitiligo. It’s a long-term skin condition that affects about 1% of people worldwide. While it mainly changes the skin’s color, vitiligo can also impact those who have it in many other ways. Living with vitiligo can be challenging, but it also teaches important lessons about strength, self-acceptance, and the value of community. Let’s take a look at the basics of vitiligo, including its physical and emotional effects.
Tune into this week’s podcast as LaTrese Coyt talks about living with vitiligo, the treatments she’s tried, and how she found confidence again. She also shares advice for others dealing with vitiligo!
Key Takeaways:
- Vitiligo is an autoimmune disorder that affects the melanin in the skin, and it can occur in people of any ethnicity.
- Living with vitiligo can be psychologically challenging, but developing self-love and a positive attitude can help overcome these challenges.
- Advocacy work and connecting with others who have vitiligo can provide support and inspiration.
- It's important to educate others about vitiligo and promote understanding and acceptance.
- There are resources available, such as the World Vitiligo Foundation and support groups, for people with vitiligo to connect and find support.
In This Episode:
(5:10) Introduction and Personal Background
(8:02) Understanding Vitiligo
(10:00) Living with Progressive Vitiligo
Overcoming Hair Loss to Find Your Authentic Self!
Episode 136
Thursday, September 26, 2024 • Duration 15:04
Check out Dr. Mina's top picks for skin care here.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Hair loss is something so many people go through, but it still comes with this stigma that makes it seem like it’s all about vanity and self-esteem. The truth is, it’s way more than just a cosmetic issue—it’s tied to how we see ourselves, our confidence, and even how we show up in the world.
It can impact everything from how others perceive us to our relationships, careers, and even job promotions. But here’s the thing—embracing hair loss can actually be a powerful way to step into your authentic self.
Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Barb Betts.
Key Takeaways:
- Hair loss is a common issue that affects both men and women, especially during midlife and menopause.
- Hair loss can have a significant impact on self-confidence and relationships.
- Finding acceptance and embracing imperfections is key to overcoming the emotional challenges of hair loss.
- Authenticity and building relationships are important pillars in navigating the journey of hair loss.
- Wigs can be a practical and empowering solution for individuals experiencing hair loss.
- Seeking support and being open about struggles can lead to a more positive and fulfilling experience.
https://www.youtube.com/@drminaskin
For more great skin care tips, subscribe to The Skin Real Podcast or visit Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - Thanks for listening!
When Nothing is Working for Your Hair Loss- Woman's Journey
Episode 135
Monday, September 23, 2024 • Duration 44:12
Check out Dr. Mina's top picks for skin care here.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
I’ve talked about hair loss so many times, and yet, people still have so many questions. Why? Because hair loss is something almost everyone faces with aging, and it can be emotionally tough for both men and women. If you live long enough, hair loss will happen, regardless of gender. But what if it starts earlier? Like in your 20s? And especially if you’re a woman?
For some women, hair loss isn’t just something they deal with later in life, it’s something they’ve been struggling with since their teenage years. And while we’ve come a long way in treating hair loss, there’s no magic pill that fixes it all. The truth is, it’s way more than just a cosmetic issue—it’s tied to how we see ourselves, our confidence, and even how we show up in the world. But here’s the thing—embracing hair loss can actually be a powerful way to step into your authentic self.
Check out this week’s podcast featuring Barb Betts as she shares her hair loss journey. She discusses how it began, the treatments she explored, and the hardest parts of her experience. If you’re dealing with hair loss, you definitely won’t want to miss this one!
Key Takeaways:
- Hair loss can have a significant emotional impact and is often accompanied by a stigma.
- Finding a long-term solution for hair loss can be challenging, and it may require trying various treatments and products.
- Wearing a wig or hairpiece can provide a sense of confidence and allow individuals to embrace their authentic selves.
- Sharing personal experiences with hair loss can help others going through similar struggles. - Sharing your story and being authentic can lead to unexpected support and empowerment.
Is Your Rash Autoimmune?
Episode 134
Thursday, September 19, 2024 • Duration 13:26
Check out Dr. Mina's top picks for skin care here.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
If you’re dealing with a stubborn rash or feeling like something bigger might be going on, knowing how dermatology and rheumatology work together can really help you get the care you need.
When these specialists team up, it means you get a more complete approach to handling autoimmune skin issues, which can make a huge difference in how you feel and your overall quality of life.
Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Brittany Panico.
Key Takeaways:
- Autoimmune diseases occur when the body's immune system mistakenly attacks its own tissues.
- Recognize the connection between skin and internal health.
- Autoimmune rashes tend to stick around or come back, even after treatment.
- Advocate for yourself if experiencing symptoms
- Seek medical attention for joint pain, rashes, or unusual skin findings
- Collaborate and communicate with doctors for comprehensive care
- Catching autoimmune rashes early is really important for keeping things under control.
For more great skin care tips, subscribe to The Skin Real Podcast or visit Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - Thanks for listening!
Is My Rash Autoimmune?
Episode 133
Monday, September 16, 2024 • Duration 39:51
Check out Dr. Mina's top picks for skin care here.
Download the free eBook 'Skincare Myths Busted' here.
Got a persistent dry patch, flaky scalp, or a rash that pops up with minimal sun? It might be more than just skin deep—it could be tied to an autoimmune condition! When dermatologists and rheumatologists work together, they can provide better care, treating both the skin and any other health issues tied to autoimmune conditions. This teamwork is especially helpful in managing conditions like lupus, psoriasis, or dermatomyositis, where the immune system affects the skin and other organs.
Tune in to this week’s podcast with @drbrittanypanico to learn about autoimmune conditions, their skin manifestations, how to choose between a dermatologist and rheumatologist, and the latest on treatment options.
In this Episode:
(4:40) Overlap Between Rheumatology and Dermatology
(7:10) Understanding Autoimmune Conditions
(16:07) All About Lupus
(29:35) The Significance of a Positive ANA Test
(33:39) Top 3 Tips for People with Autoimmune Conditions
Key Takeaways:
- Rheumatology and dermatology have significant overlap and collaboration is important for the management of autoimmune conditions.
- Autoimmune conditions, such as lupus and psoriatic arthritis, can have both systemic and dermatologic manifestations.
- A positive ANA test indicates immune system activation but does not provide a specific diagnosis.
- Patients should advocate for themselves, seek further evaluation if symptoms persist, and maintain open communication with their healthcare providers.
- Including all members of the healthcare team is crucial for comprehensive management of autoimmune conditions.
Burn Out And Our Health
Episode 132
Thursday, September 12, 2024 • Duration 11:34
Check out Dr. Mina's top picks for skin care here.
Download the free eBook 'Skincare Myths Busted' here.
Have you ever felt like your work is consuming every part of your life? Like no matter how hard you try, you just can't catch up? Whether you’re a teacher, a doctor, or a stay-at-home parent, burnout doesn’t discriminate.
It’s easy to think burnout is just stress or feeling a bit tired after a long day, but it goes much deeper than that. Burnout has three big components: detachment, depersonalization, and depletion. Understanding what burnout is and why it happens is key to overcoming it.
Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Tamara Beckford.
Key Takeaways:
- Burnout can affect anyone, regardless of their profession.
- Burnout has physical manifestations and can impact various aspects of life.
- Understanding what burnout is and why it happens can be the first step in tackling it.
- Self-care, setting boundaries, and seeking professional help are important in combating burnout.
- Employers can play a role in preventing burnout by creating a supportive work environment.
- Recognize the signs of burnout: depletion, detachment, and depersonalization.
Check out Dr. Mina's top picks for skin care here.
Download the free eBook 'Skincare Myths Busted' here.
Who here hasn't felt underappreciated, overwhelmed, overworked, and quite frankly ready to quit some days at their job?! And it seems this sentiment is stronger than ever, especially in certain fields like finance, medicine, and education, to name a few. But no one is immune, and burnout can happen to anyone and everyone.
Burnout doesn’t just affect your work life, it can spill over into your personal life and home life, making everything seem unbearable. On top of the emotional struggles, burnout can also lead to physical issues like headaches, feeling tired all the time, poor sleep, and bowel issues.
Tune into this week's podcast with Dr. Tamara Beckford as she breaks down how burnout affects women, why it’s important to address, and shares tips for overcoming it.
Key Takeaways:
- Burnout is a common issue in various professions, including healthcare, tech, education, and finance.
- Burnout is characterized by emotional exhaustion, detachment, and depersonalization.
- Strategies for overcoming burnout include finding joy in activities, practicing the pause technique, setting boundaries with work email, and establishing a positive morning routine.
- Socialization and surrounding oneself with like-minded individuals can help combat burnout. Recognize the signs of burnout: depletion, detachment, and depersonalization.
- Infuse joy into your daily life to counteract burnout.
- Set boundaries and practice self-care to prevent burnout.
- Employers have a role in addressing burnout and creating a supportive work environment.
In This Episode:
(6:25) The Impact of Burnout on Professions
(12:43) Understanding Burnout and Its Phases
(16:28) Strategies for Overcoming Burnout
(20:52) The Role of Technology and Social Media in Burnout
(27:24) Finding Joy and Setting Boundaries to Prevent Burnout
(35:02) The Role of Employers in Addressing Burnout
(40:07) Prioritizing Mental Health and Well-being in the Workplace
Understanding Skin Cancer
Episode 130
Thursday, September 5, 2024 • Duration 16:33
Check out Dr. Mina's top picks for skin care here.
Download the free eBook 'Skincare Myths Busted' here.
Skin cancer is a condition that should never be taken lightly. While many cases can be treated successfully, advanced skin cancers can be really challenging. The best way to tackle skin cancers is to catch them early. The sooner you spot it, the better your chances of a full recovery.
Your skin is the largest organ in your body, so taking care of it is important for your health, not just for appearances. Regular check-ups, protecting your skin from the sun, and knowing your treatment options are key to keeping your skin healthy.
If you have any concerns about your skin or need advice on how to treat or prevent skin cancer, it’s important to talk to a dermatologist.
Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Abigail Waldman.
Key Takeaways:
Sun protection is key in preventing the majority of skin cancers.
Early detection and treatment of skin cancers lead to high cure rates.
Field treatments like chemotherapy creams and chemical peels can help remove pre-cancers and early skin cancers.
Certain vitamins, like nicotinamide, may reduce the risk of developing skin cancers.
Regular check-ups with a dermatologist are important for monitoring and treating skin cancers.
Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
As a dermatologist who treats skin cancers, I can’t stress enough how important it is to understand skin cancers and how to prevent them. Skin cancers are one of the most common types of cancer, but with the right knowledge and actions, it’s also one of the easiest to prevent and treat.
Regular check-ups, protecting your skin from the sun, and knowing your treatment options are key to keeping your skin healthy. If you have any concerns about your skin or need advice on how to treat or prevent skin cancer, it’s important to talk to a dermatologist.
Don’t miss this week’s podcast with Dr. Abigail Waldman, where she covers common and rare skin cancers, prevention and treatment methods.
Key Takeaways:
- The majority of skin cancers have a good prognosis when treated with surgery.
- Sun exposure during childhood and cumulative sun exposure increase the risk of skin cancer.
- Starting good sun protection habits early is really important for keeping your skin healthy in the long run
- Discussing treatment options and preventive measures with a dermatologist is crucial.
- Mohs surgery is considered the 'gold standard' for skin cancer treatment especially on the head and neck area.
- If you need advice on how to treat or prevent skin cancer, it’s important to talk to a dermatologist.
Check out Dr. Mina's top picks for skin care here.
Download the free eBook 'Skincare Myths Busted' here.
In This Episode:
(9:52) Importance of Sun Protection
(11:46) Nicotinamide and Sun Damage
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LaTrese Coyt is a seasoned Marketing and PR professional with over 20 years of experience. As the National Director of Sports & Experiential Relationships for Boys & Girls Clubs of America (BGCA), she creates opportunities for Boys & Girls Clubs and their members to connect with alumni, athletes, entertainers and supporters through various year-round activities. LaTrese oversees the daily management of partnerships with multiple sports organizations, ensuring they benefit local Clubs nationwide and on military bases.
As a proud advocate and “vitiligo beauty,” LaTrese has transformed the challenges of living with this auto-immune condition into a platform promoting self-love, knowledge, inspiration and networking (SKIN). Her mission, captured through “My SKIN Within: Looking Beyond,” focuses on how she channels her journey with vitiligo into a deeper sense of purpose beyond the external appearance.
In her free time, LaTrese enjoys traveling, staying active, and has both authored and co-authored two books and was featured in “The Dream Is In Your Hands” book. She is the mother of two adult children and HoneyGram to her grandchild.
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
- Everyone has their own unique hair story and something they may be hiding or feeling ashamed of.
- Wigs can be a great solution for hair loss, providing versatility and the ability to style and care for them like natural hair.
- Hair loss is a complex issue with various causes, and not all treatments or products work for everyone.
- Finding confidence and self-acceptance is key to living a fulfilling and authentic life.
In This Episode:
(7:50) Hair Loss Begins at a Young Age
(10:20) Discovering Underlying Conditions
(13:44) The Emotional Impact of Hair Loss
(18:58) Hair Transplant as a Potential Solution
(25:37) The Power of Sharing and Authenticity
(30:28) The Freedom and Confidence of Wearing Wigs
(32:55)Taking Care of Wigs and Embracing Change
35:45) The Complexity of Hair Loss and Treatment Options
(38:15) Finding Peace and Confidence
(41:20) The Transformative Power of Authenticity
Barb Betts, CEO of Relately Marketing, is a sought-after keynote speaker and entrepreneur. She has captivated stages at LVMH, Thelios, Fidelity National, Inman Connect, and the National Association of REALTORS® Annual Conference. With over 20 years of experience, Barb teaches professionals through her signature program, RELATE, on leveraging authentic relationships to grow their business. Barb emphasizes that relationships are both an art and a science, achievable through structured and measurable actions. Her high-energy presentations inspire audiences to build trust-based relationships, leading to more referrals, revenue and loyal clients. Barb’s approach equips businesses to confidently adapt and thrive in any industry.
On a personal note, Barb’s never met a steakhouse she didn’t like and when she’s not speaking on a stage you can find her indulging in some retail therapy and spending time with her family!
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
ABIM board-certified in Internal Medicine and adult Rheumatology with experience in outpatient and inpatient care. Advocate of shared-decision making and informing patients and families about navigating the healthcare system. Experience navigating VA Healthcare. Chief of Rheumatology at Summit Rheumatology in Gilbert, AZ and OKC, OK. Gout Center of Excellence and Phoenix Magazine's Top Doc in 2022. Host of Eat Well Feel Well series about anti-inflammatory diet and recipes on Facebook and YouTube.
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
Dr. Beckford is a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Docs. Through wellness training, she helps companies retain talent and reduce employee burnout. Dr. Beckford has been featured in Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, and KevinMD. She’s also appeared as an expert on over 80 podcasts about wellness, burnout, and stress management.
A sought-after speaker, she has presented about wellness on many platforms, including to university faculty across the country at Vanderbilt University, Power to Fly, The Grants Professionals Association, CenterPoint Energy, Physician Coach Support, Garden State Bar Association, WNORTH, Black Enterprise Week sponsored by Chase, and CenterPoint Energy’s Power Tools Conference for Nonprofits.
Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), which helps physicians build profitable seven- and multiple seven-figure businesses. In this role, she mentors 50+ physician's weekly as they create their dream lives. EntreMD is ranked #17 on Southeast America's Inc 5000 list of fastest-growing companies. She is also the host of the Inside The EntreMD Business School podcast.
