Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's – Details, episodes & analysis

Although most viruses don’t directly trigger autoimmune thyroid conditions such as Graves’ disease or Hashimoto’s, certain types of viral infections can play a role in developing these conditions. This can happen via a number of different mechanisms, including molecular mimicry and direct bystander activation.

In my practice, I’ve seen numerous patients where different viral infections, were a potential trigger in the development of their autoimmune thyroid conditions. Today, I’m sharing some of the more common viruses associated with thyroid autoimmunity and what you can do to support your thyroid and immune system.

In this episode, you’ll learn about:
- How viruses trigger autoimmunity
- COVID-19 as a potential trigger for Graves' disease and Hashimoto's
- Epstein-Barr Virus and its association with autoimmune conditions
- Hepatitis C and its implications for thyroid health
- Parvovirus B19 and its potential role in developing Hashimoto's thyroiditis
- Herpes virus and HTLV-1's association with thyroid autoimmunity
- My approach to testing for specific viruses
- Natural treatment options to support immune health
- Why I focus on optimizing the immune system to combat viral infections


As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/which-viruses-can-trigger-thyroid-autoimmunity/.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Today, we’re doing things a little differently. In the very first Save My Thyroid Audit, I’m chatting with Reghan, a college senior recently diagnosed with Graves’ disease, and I’m sharing practical advice to help her improve her health.

Reagan's journey with Graves' disease began with a lengthy diagnostic process involving multiple doctors and tests, and she’s currently trying a natural approach to treatment, hoping to avoid taking antithyroid medication if possible.

While this isn’t the same as the comprehensive consultations I do with patients, you’ll get a lot of value from the conversation. Reghan and I discuss holistic strategies for managing Graves' disease, how to think about diet and lifestyle changes, which natural supplements to consider, and more. Enjoy the episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/reghans-graves-disease-journey-save-my-thyroid-audit-162/.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

According to a recent study, about 33% of women over 18 and more than 10% of men over 40 in Europe and the United States dye their hair. Because hair dye is so commonly used, many of my patients have questioned its impact on their health.

Even with the increasing availability of plant-based hair dyes and the wide range of dyes - whether permanent, semi-permanent, or temporary - there are some known risks and uncertainties associated with using hair dye.

Today, I’m sharing the latest research on the effect of hair dye on thyroid health and overall well-being.

In this episode, you’ll learn:
- Types of hair dye and prevalence of use
- Key ingredients in hair dye and the mechanisms of toxicity associated with them
- Natural hair dyes and their comparative safety
- What research shows about hair dye and autoimmunity
- Hair dye as a contributing factor in hair loss
- The potential impact of hair dye on thyroid health
- Increased risk of health complications for hairdressers and barbers working with hair dye
- The link between hair dye use and breast cancer risk
- How you can reduce the risk of health issues due to hair dyes


As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/can-hair-dyes-have-a-negative-effect-on-thyroid-health/.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

“You can’t be in trauma mode and healing mode at the same time.” - Dr. Irene Cop

When most people think of trauma, they think about abuse, war, or other major life-shifting events. In truth, at a fundamental level, trauma is any time we feel overwhelmed, powerless, out of control, vulnerable, and afraid.

Traumatic experiences can come from chronic stress that has worn you right down, the sudden stress of a massive car accident, or any other seemingly minor incident left without getting healed or resolved. These experiences, whether major or minor, have been linked to serious health conditions and can’t be overlooked on the healing journey.

Today, I’m excited to be joined by Irene Cop, MD, DC, founder and CEO of the Success S.H.I.F.T. Institute. Because of her catastrophic burnout and near-fatal experience, Dr. Irene developed an innovative protocol to heal against all odds that she uses with clients worldwide to help them bounce back from setbacks and live their most successful lives. Dr. Irene believes there's no use trying to heal your thyroid without healing your nervous system and neurophysiology.

In this conversation, Dr. Irene and I discuss different types of trauma, the importance of addressing trauma at a physical and neurological level, how trauma can impact physical health and hinder healing, what you can do to start healing your unresolved trauma, how to become stronger and more resilient, and more. Enjoy the episode!







To learn more, visit the show notes at https://savemythyroid.com/podcast/can-trauma-be-a-trigger-of-graves-disease/.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

“You can’t have a symptom or a diagnosis, whether it's chronic or autoimmune, without having an imbalance in one, two, or three of these core systems.” - Stephanie Grosvenor

When we’re working towards optimal health, there are three core systems we need to focus on: the detoxification system, gut and digestive system, and immune system. While they are three different systems, they’re very closely linked - when one is affected, there are knock-on effects on the other two.

The good news is that once we start to heal one of these systems, you’ll also see improvements in the other two.

Today, I’m very excited to be joined by Stephanie Grosvenor, a holistic nutritionist and functional medicine Health Coach specializing in simplifying health for you so that you not only live a life that improves the way you look, live, feel, and age but one that you are excited to wake up to and live, every day.

In this conversation, Stephanie and I discuss her health journey, the three core body systems that can help reverse thyroid autoimmunity, why you need realistic expectations in the healing process, how you can support and rebalance these systems, the role of stress management, sleep, and nutrient deficiencies in thyroid health, and more. Enjoy the episode!







To learn more, visit the show notes at https://savemythyroid.com/podcast/the-3-core-body-systems-to-help-reverse-graves-disease-and-hashimotos-with-stephanie-grosvenor-112/.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Almost every cell in the body has vitamin D receptors, yet many people are deficient in vitamin D. From bone health to immune system modulation and more, vitamin D is an important nutrient in several functions in the body.

Today, I’m discussing the importance of vitamin D, research on the role of vitamin D in the body, reasons for vitamin D deficiency, testing methods, and more. I’m also sharing my supplementation regimen and why people with Graves’ disease and Hashimoto's need to pay closer attention to their vitamin D levels.

In this episode, you’ll learn:
- Different forms of vitamin D and their effectiveness
- How Vitamin D can impact cognition, autoimmunity, and other health conditions
- Common causes of vitamin D deficiency
- What you need to know about Vitamin D testing
- Ways to increase your vitamin D levels
- The importance of vitamin D supplementation
- Lab vs. optimal reference ranges for vitamin D
- Difficulty obtaining enough vitamin D from diet alone


As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/should-everyone-with-graves-disease-and-hashimotos-supplement-with-vitamin-d/.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

“Having a healthy diet will prevent disease down the road.” - Dr. Melinda Ring

Integrative medicine always starts with lifestyle. Even with the highest quality supplements and treatments, such as acupuncture and energy therapy, they’ll do very little if we’re not addressing nutrition and the other foundational pillars of good health. Finding the proper diet for you is critical to feeling better and maintaining optimal long-term health.

Today, I’m excited to be joined by Dr. Melinda Ring, a dedicated physician specializing in integrative health, culinary medicine, functional medicine, and lifestyle medicine. She has an active clinical practice, directs medical trainee education and clinical and faculty fellowships in integrative medicine, founded the Cooking Up Health culinary medicine course, and conducts research.

In this conversation, Dr. Melinda and I discuss culinary medicine and its role in healthcare. We talk about the importance of whole foods in overall health, how to incorporate healthy eating habits into daily life, ways to increase variety in the diet, why Dr. Melinda advocates for individualized nutrition, how to start addressing lifestyle factors, and more. Enjoy the episode!






To learn more, visit the show notes at https://savemythyroid.com/podcast/culinary-medicine-and-thyroid-health-with-dr-melinda-ring-111/.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Research has shown that essential oils can offer numerous therapeutic health benefits.

From the anti-inflammatory and antifungal effects of lemongrass to the calming and pro-sleep effects of lavender, there are five main essential oils that have been shown to be helpful for thyroid health.

Today, I’m sharing my experience and what research shows about the benefits of lemongrass, myrrh, frankincense, geranium, and lavender, which can benefit those with thyroid and autoimmune thyroid conditions.

In this episode, you’ll learn about:
- How lemongrass, geranium, and lavender can benefit those with thyroid and autoimmune thyroid conditions
-Where myrrh and frankincense are sourced
- The benefits of frankincense and myrrh for your immune system and health in general
- Alternatives to essential oils that I sometimes recommend


As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/which-essential-oils-can-benefit-thyroid-health/.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

“I want my exercise to be efficient. I want it to be effective.” - Dr. Emily Kiberd

Muscle is essential to help convert thyroid hormones from T4 to T3. Unfortunately, it’s hard to build muscle for many people with thyroid conditions. At the same time, two of the biggest struggles for those dealing with hypothyroidism are chronic fatigue and losing weight.

Feeding the muscle tissue with resistance training is often the best bet to tackle these issues since the more muscle we have, the more calories we burn at rest. Despite the cultural mindset of running and restricting fat intake, doing consistent resistance training and consuming enough protein can make a substantial positive difference to your health.

To explore this topic further, I’m joined by Dr. Emily Kiberd today. Dr. Emily is a chiropractor, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics.

In this conversation, Dr. Emily and I discuss the importance of exercise for individuals with thyroid conditions, her journey into helping people with muscle mass and exercise, the benefits of resistance training, recommendations for protein intake, the importance of proper form and technique, how to find the right exercise program for you, and more. Enjoy the episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/increasing-muscle-mass-with-dr-emily-kiberd-110/.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Carnitine is a nitrogen-containing compound synthesized in the liver and kidneys and found in certain foods we eat. Although it’s primarily in the muscle, none is manufactured there.

Research has shown numerous health benefits of L-carnitine and acetyl-L-carnitine, from managing dementia to mitochondrial and thyroid health. Today, I’m sharing some of these studies and the reasons why you may want to consider supplementing with L-carnitine and acetyl-L-carnitine to support your thyroid.

In this episode, you’ll learn about:
- The difference between L-carnitine and acetyl-L-carnitine
- How L-carnitine and acetyl-L-carnitine can help with supporting muscle and mitochondrial health and more
- Dosage considerations for people with Hashimoto’s
- What research shows us about the benefits of L-carnitine and acetyl-L-carnitine in treating various conditions


As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/l-carnitine-acetyl-L-carnitine-and-thyroid-health/.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...