Explore every episode of the podcast Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Dive into the complete episode list for Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Which viruses can trigger thyroid autoimmunity?
12 Sep 2024
00:11:53
Although most viruses don’t directly trigger autoimmune thyroid conditions such as Graves’ disease or Hashimoto’s, certain types of viral infections can play a role in developing these conditions. This can happen via a number of different mechanisms, including molecular mimicry and direct bystander activation.
In my practice, I’ve seen numerous patients where different viral infections, were a potential trigger in the development of their autoimmune thyroid conditions. Today, I’m sharing some of the more common viruses associated with thyroid autoimmunity and what you can do to support your thyroid and immune system.
In this episode, you’ll learn about: - How viruses trigger autoimmunity - COVID-19 as a potential trigger for Graves' disease and Hashimoto's - Epstein-Barr Virus and its association with autoimmune conditions - Hepatitis C and its implications for thyroid health - Parvovirus B19 and its potential role in developing Hashimoto's thyroiditis - Herpes virus and HTLV-1's association with thyroid autoimmunity - My approach to testing for specific viruses - Natural treatment options to support immune health - Why I focus on optimizing the immune system to combat viral infections
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Reghan's Graves' Disease Journey (Save My Thyroid Audit)
10 Sep 2024
00:32:02
Today, we’re doing things a little differently. In the very first Save My Thyroid Audit, I’m chatting with Reghan, a college senior recently diagnosed with Graves’ disease, and I’m sharing practical advice to help her improve her health.
Reagan's journey with Graves' disease began with a lengthy diagnostic process involving multiple doctors and tests, and she’s currently trying a natural approach to treatment, hoping to avoid taking antithyroid medication if possible.
While this isn’t the same as the comprehensive consultations I do with patients, you’ll get a lot of value from the conversation. Reghan and I discuss holistic strategies for managing Graves' disease, how to think about diet and lifestyle changes, which natural supplements to consider, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Can Hair Dyes Have a Negative Effect on Thyroid Health?
08 Aug 2024
00:10:11
According to a recent study, about 33% of women over 18 and more than 10% of men over 40 in Europe and the United States dye their hair. Because hair dye is so commonly used, many of my patients have questioned its impact on their health.
Even with the increasing availability of plant-based hair dyes and the wide range of dyes - whether permanent, semi-permanent, or temporary - there are some known risks and uncertainties associated with using hair dye.
Today, I’m sharing the latest research on the effect of hair dye on thyroid health and overall well-being.
In this episode, you’ll learn: - Types of hair dye and prevalence of use - Key ingredients in hair dye and the mechanisms of toxicity associated with them - Natural hair dyes and their comparative safety - What research shows about hair dye and autoimmunity - Hair dye as a contributing factor in hair loss - The potential impact of hair dye on thyroid health - Increased risk of health complications for hairdressers and barbers working with hair dye - The link between hair dye use and breast cancer risk - How you can reduce the risk of health issues due to hair dyes
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
“You can’t be in trauma mode and healing mode at the same time.” - Dr. Irene Cop
When most people think of trauma, they think about abuse, war, or other major life-shifting events. In truth, at a fundamental level, trauma is any time we feel overwhelmed, powerless, out of control, vulnerable, and afraid.
Traumatic experiences can come from chronic stress that has worn you right down, the sudden stress of a massive car accident, or any other seemingly minor incident left without getting healed or resolved. These experiences, whether major or minor, have been linked to serious health conditions and can’t be overlooked on the healing journey.
Today, I’m excited to be joined by Irene Cop, MD, DC, founder and CEO of the Success S.H.I.F.T. Institute. Because of her catastrophic burnout and near-fatal experience, Dr. Irene developed an innovative protocol to heal against all odds that she uses with clients worldwide to help them bounce back from setbacks and live their most successful lives. Dr. Irene believes there's no use trying to heal your thyroid without healing your nervous system and neurophysiology.
In this conversation, Dr. Irene and I discuss different types of trauma, the importance of addressing trauma at a physical and neurological level, how trauma can impact physical health and hinder healing, what you can do to start healing your unresolved trauma, how to become stronger and more resilient, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
The 3 Core Body Systems to Help Reverse Graves' Disease and Hashimoto's with Stephanie Grosvenor
26 Sep 2023
01:05:01
“You can’t have a symptom or a diagnosis, whether it's chronic or autoimmune, without having an imbalance in one, two, or three of these core systems.” - Stephanie Grosvenor
When we’re working towards optimal health, there are three core systems we need to focus on: the detoxification system, gut and digestive system, and immune system. While they are three different systems, they’re very closely linked - when one is affected, there are knock-on effects on the other two.
The good news is that once we start to heal one of these systems, you’ll also see improvements in the other two.
Today, I’m very excited to be joined by Stephanie Grosvenor, a holistic nutritionist and functional medicine Health Coach specializing in simplifying health for you so that you not only live a life that improves the way you look, live, feel, and age but one that you are excited to wake up to and live, every day.
In this conversation, Stephanie and I discuss her health journey, the three core body systems that can help reverse thyroid autoimmunity, why you need realistic expectations in the healing process, how you can support and rebalance these systems, the role of stress management, sleep, and nutrient deficiencies in thyroid health, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Should everyone with Graves' disease and Hashimoto's supplement with vitamin D?
21 Sep 2023
00:14:07
Almost every cell in the body has vitamin D receptors, yet many people are deficient in vitamin D. From bone health to immune system modulation and more, vitamin D is an important nutrient in several functions in the body.
Today, I’m discussing the importance of vitamin D, research on the role of vitamin D in the body, reasons for vitamin D deficiency, testing methods, and more. I’m also sharing my supplementation regimen and why people with Graves’ disease and Hashimoto's need to pay closer attention to their vitamin D levels.
In this episode, you’ll learn: - Different forms of vitamin D and their effectiveness - How Vitamin D can impact cognition, autoimmunity, and other health conditions - Common causes of vitamin D deficiency - What you need to know about Vitamin D testing - Ways to increase your vitamin D levels - The importance of vitamin D supplementation - Lab vs. optimal reference ranges for vitamin D - Difficulty obtaining enough vitamin D from diet alone
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Culinary Medicine and Thyroid Health with Dr. Melinda Ring
19 Sep 2023
00:52:31
“Having a healthy diet will prevent disease down the road.” - Dr. Melinda Ring
Integrative medicine always starts with lifestyle. Even with the highest quality supplements and treatments, such as acupuncture and energy therapy, they’ll do very little if we’re not addressing nutrition and the other foundational pillars of good health. Finding the proper diet for you is critical to feeling better and maintaining optimal long-term health.
Today, I’m excited to be joined by Dr. Melinda Ring, a dedicated physician specializing in integrative health, culinary medicine, functional medicine, and lifestyle medicine. She has an active clinical practice, directs medical trainee education and clinical and faculty fellowships in integrative medicine, founded the Cooking Up Health culinary medicine course, and conducts research.
In this conversation, Dr. Melinda and I discuss culinary medicine and its role in healthcare. We talk about the importance of whole foods in overall health, how to incorporate healthy eating habits into daily life, ways to increase variety in the diet, why Dr. Melinda advocates for individualized nutrition, how to start addressing lifestyle factors, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Research has shown that essential oils can offer numerous therapeutic health benefits.
From the anti-inflammatory and antifungal effects of lemongrass to the calming and pro-sleep effects of lavender, there are five main essential oils that have been shown to be helpful for thyroid health.
Today, I’m sharing my experience and what research shows about the benefits of lemongrass, myrrh, frankincense, geranium, and lavender, which can benefit those with thyroid and autoimmune thyroid conditions.
In this episode, you’ll learn about: - How lemongrass, geranium, and lavender can benefit those with thyroid and autoimmune thyroid conditions -Where myrrh and frankincense are sourced - The benefits of frankincense and myrrh for your immune system and health in general - Alternatives to essential oils that I sometimes recommend
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
“I want my exercise to be efficient. I want it to be effective.” - Dr. Emily Kiberd
Muscle is essential to help convert thyroid hormones from T4 to T3. Unfortunately, it’s hard to build muscle for many people with thyroid conditions. At the same time, two of the biggest struggles for those dealing with hypothyroidism are chronic fatigue and losing weight.
Feeding the muscle tissue with resistance training is often the best bet to tackle these issues since the more muscle we have, the more calories we burn at rest. Despite the cultural mindset of running and restricting fat intake, doing consistent resistance training and consuming enough protein can make a substantial positive difference to your health.
To explore this topic further, I’m joined by Dr. Emily Kiberd today. Dr. Emily is a chiropractor, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics.
In this conversation, Dr. Emily and I discuss the importance of exercise for individuals with thyroid conditions, her journey into helping people with muscle mass and exercise, the benefits of resistance training, recommendations for protein intake, the importance of proper form and technique, how to find the right exercise program for you, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
L-carnitine, Acetyl-L-carnitine, and Thyroid Health
07 Sep 2023
00:16:32
Carnitine is a nitrogen-containing compound synthesized in the liver and kidneys and found in certain foods we eat. Although it’s primarily in the muscle, none is manufactured there.
Research has shown numerous health benefits of L-carnitine and acetyl-L-carnitine, from managing dementia to mitochondrial and thyroid health. Today, I’m sharing some of these studies and the reasons why you may want to consider supplementing with L-carnitine and acetyl-L-carnitine to support your thyroid.
In this episode, you’ll learn about: - The difference between L-carnitine and acetyl-L-carnitine - How L-carnitine and acetyl-L-carnitine can help with supporting muscle and mitochondrial health and more - Dosage considerations for people with Hashimoto’s - What research shows us about the benefits of L-carnitine and acetyl-L-carnitine in treating various conditions
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Without question, excess thyroid hormones can have a negative impact on the cardiovascular system.
From elevated heart rate to atrial fibrillation, there are many cardiovascular symptoms associated with hyperthyroidism, and it’s critical to manage them alongside addressing the underlying causes of the thyroid hormone imbalance.
Today, I’m going to share the potential cardiac risks associated with hyperthyroidism and what you can do to support and protect your cardiovascular and thyroid health.
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
We can learn a lot by looking at the levels and the ratio of the main thyroid hormones tested these days, T3 and T4.
When both are low, the most common cause is Hashimoto’s thyroiditis, which occurs when the immune system damages the thyroid gland. However, if T3 is low and T4 is within the normal or optimal range, there are several factors we need to explore.
Today, I’m sharing the main causes of low T3 levels in the presence of normal T4 levels.
In this episode, you’ll learn about: - Main thyroid hormones that are tested - The most common causes of low T3 and T4 - What’s usually below low T3 alongside normal T4 levels - Case study of my recent Graves’ patient who started with elevated levels - Optimal thyroid hormone levels I aim for with my patients - Factors that can cause a conversion of T4 to T3 - The role of the liver and gut in the conversion of T4 to T3 - Inflammation as a factor in thyroid disease - What you need to know about nutrient deficiencies and thyroid hormones
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Discussing Thyroid Physiology with Dr. Eric Balcavage
29 Aug 2023
01:06:46
We all have stress in our lives, whether physical, chemical, emotional, or microbial, and how we deal with that stress makes a huge difference in how our bodies respond. A lot of what we see with thyroid physiology is an adaptive response to some type of excessive stress response.
Getting well is not about how many supplements you take; it’s about finding a balanced approach to diet, nutrition, sleep, respiration, and exercise. We can support thyroid recovery by identifying and reducing the underlying stressors and addressing the foundational elements of good health.
Today, I’m excited to discuss thyroid physiology with Dr. Eric Balcavage. Dr. Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA, and a nationally recognized speaker and educator on various health-related topics, including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation, and chronic illness.
In this conversation, Dr. Eric and I discuss his journey into functional medicine, his perspective on thyroid health, the importance of identifying and addressing underlying stressors, limitations of the allopathic approach to treating thyroid disorders, Dr. Eric’s approach to thyroid hormone testing, the role of breathing and carbon dioxide in oxygenation, why we must look at lab markers in a bigger context, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Discussing Lyme Disease and Thyroid Autoimmunity with Heather Gray
06 Aug 2024
00:52:13
“It's amazing when we get back to the basics, how well our body takes over and knows what to do to heal.” - Heather Gray
When it comes to Lyme disease, many people are laser-focused on treatment instead of optimizing the whole person. But if you don't address the foundations, heal the gut, reduce your toxic load, do things to manage stress, and improve your adrenal health, these therapies aren't going to be nearly as effective as they could be.
Today’s guest, Heather Gray, has lived with Lyme for 20+ years. After taking care of the basics, cleaning up her lifestyle and environment, and detoxing, she found she didn’t have to work so hard to treat it anymore. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner who specializes in supporting clients with chronic and complex illnesses such as Lyme disease, mold toxicity, and autoimmune diseases.
In this conversation, Heather and I discuss the need for a holistic approach to health, how gut health and emotional trauma influence Lyme disease, the challenges of getting a proper diagnosis, the significance of foundational health practices, the potential benefits of bioenergetics and frequency therapy, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Celery is an incredibly nutritious vegetable with numerous health benefits, and in recent years, celery juice has gained popularity as a cure-all remedy.
While I continue to add celery to my smoothies, there are potential risks that we must also consider. In today’s episode, I’m sharing the benefits and downsides of celery juice and whether you should include it in your thyroid healing journey.
In this episode, you’ll learn: - My experience with celery juice - Why you should be thinking about oxalate levels in celery juice - How I’ve reduced my oxalate intake - Whether celery juice is beneficial for thyroid health - Potential risks of consuming large amounts of celery juice
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
“I think mold toxicity is the biggest epidemic facing the country, if not the world right now.” - Evan Brand
The average person in the modern world spends most of their time indoors. So much has changed in the past 200 years about the material we use for our homes and the way we build, and many of these changes make us more prone to mold issues. As a result, a shocking number of us are walking around fatigued, obese, and anxious or thinking that mental illness runs in our families when, in truth, mold is a multigenerational problem.
Today, I’m super excited to be joined by Evan Brand to talk about the mold-gut-thyroid connection. Evan is board-certified in Holistic Nutrition and is a Functional Nutritional Therapy Practitioner and has transformed the lives of thousands of clients with his online practice by finding and fixing the root causes of fatigue, depression, anxiety, digestive, and other issues. He solved his health struggles using the same advanced lab testing strategies and protocols he now uses in the clinic. Evan offers at-home functional medicine training courses through his Functional Academy of Medicine and Epigenetics (FAME™) on gut, mold, and energy issues.
In this conversation, Evan and I discuss his experience with mold toxicity, how long it really takes to recover, the connection between mold, gut health, and the thyroid, recommendations for mold testing and remediation, why it’s essential to address the sources of mold exposure, the use of binders and glutathione to support detoxification, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Remission in Hyperthyroidism and Hashimoto's: Why do so many people relapse?
17 Aug 2023
00:03:30
Many medical professionals focus solely on managing the symptoms of Graves’ Disease and Hashimoto’s rather than addressing the underlying cause.
Unfortunately, it's challenging to achieve true remission without addressing the autoimmune component of these conditions.
Today, I’m talking about where conventional medicine focuses, the central issues that must be addressed to achieve remission, and how you can take charge of your thyroid healing journey.
In this episode, you’ll learn: - Typical Graves’ disease and Hashimoto’s treatment options recommended by endocrinologists - The unfortunate oversight made by most medical doctors when it comes to the autoimmune component - My Graves’ journey and being in long-term remission - How you can empower yourself when it comes to your health
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Male Hormones and Thyroid Health with Dr. Tracy Gapin
15 Aug 2023
00:58:34
“The single biggest factor when it comes to low testosterone is the toxins in our environment that are crushing our health.” - Dr. Tracy Gapin
From toxins in our food to toxins in our water and personal care products, studies have shown that these physiological stressors are crushing thyroid function and healthy testosterone production and function. Add to that the chronic stress of our modern lives, and it’s no wonder many men suffer from hormone imbalances.
Today, I’m joined by Dr. Tracy Gapin to explore the topic of men’s health in more detail. Dr. Gapin is a board-certified urologist, world-renowned men’s health and performance expert, and the founder of the Gapin Institute for High Performance Health. A thought leader, professional speaker, and the author of the best-selling books Male 2.0 and Codes of Longevity, Dr. Gapin has over 20 years of experience focused on men’s health, human performance, and longevity.
In this conversation, Dr. Gapin and I discuss the reasons behind low male hormones, the role of stress in hormone imbalances, why it’s critical to address multiple systems to correct the cycle, Dr. Gapin’s approach to hormone testing, natural ways to increase testosterone, the benefits of testosterone therapy, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Can a Carnivore Diet Restore One's Thyroid Health?
10 Aug 2023
00:06:08
Different individuals thrive on different diets.
Whether it's the carnivore diet, the AIP diet, or something in between, choosing a restorative diet for your health can feel challenging. The important thing is to figure out what works well for your body and to address other lifestyle factors that can support you in achieving optimal results.
Today, I’m sharing how the carnivore diet works and what you need to think about when it comes to diet and restoring your thyroid health.
In this episode, you’ll learn: - What do you eat on the carnivore diet? - My experience with patients on the carnivore diet - Why diet alone is unlikely to be the answer - Potential benefits of a carnivore diet for autoimmune conditions - Lifestyle factors and triggers to examine for optimal thyroid health - Why I commonly recommend an AIP diet - Controversy surrounding dairy and eggs in a carnivore diet - My recommendations for individuals with sensitivities
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
5 Challenges of Reversing Hyperthyroidism...and How To Overcome Them
08 Aug 2023
00:35:34
From working with practitioners who don’t support your treatment choices to getting discouraged by roadblocks and stubborn symptoms, many people with hyperthyroidism face similar challenges.
While they can be discouraging, there are many things you can do to overcome these challenges and find success on your thyroid healing journey.
In this episode, I’m discussing the top five challenges I’ve encountered with my patients (plus a bonus one!) and strategies you can use to work through them. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
The autoimmune paleo/autoimmune protocol (AIP) diet is a more restrictive paleo diet that excludes eggs, nuts, seeds, and nightshade vegetables. While the AIP diet can be a game-changer for many people with autoimmune conditions like Graves’ or Hashimoto’s, it’s not a one-size-fits-all solution.
Today, I’m sharing everything you need to know about the AIP diet, the lifestyle factors to consider alongside a change in diet, the limitations of the AIP diet, and other options to evaluate if an AIP diet doesn’t yield results.
In this episode, you’ll learn: - What is an AIP diet? - The people who will benefit most from following an AIP diet - Why I believe AIP is not usually “the” missing piece of the puzzle - Lifestyle factors to address alongside the AIP diet - What to consider if you’ve been following an AIP diet but not seeing any changes in your symptoms - The possibility of reintroducing foods and transitioning to a regular paleo diet
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Which Ingredients Can Trigger Thyroid Autoimmunity?
01 Aug 2023
00:53:55
“It’s never too late to change your diet and lifestyle.” Mira Dessy
From disguised ingredients to misleading labeling requirements, deciphering ingredient labels can feel like a mammoth task. Even when they’re honest and detailed, who can keep track of all the ingredients and know what they do to your body?
Today, I’m super excited to be joined by Mira Dessy, The Ingredient Guru and author of The Pantry Principle: How To Read The Label And Understand What's Really In Your Food. Mira believes it's not just about what you eat but what's in what you eat. She teaches clients how to navigate the grocery store’s packaged food stock, decipher confusing food labels, and find real food solutions for chronic health issues.
In this conversation, we discussed how Mira became known as the Ingredient Guru, the importance of being aware of what’s in our food, how to understand food labels, the harmful ingredients you should avoid, how to start taking unhealthy foods out of your diet, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
There are so many great tests out there that can give us so much information on our health. While it might seem like a great idea to do everything, it’s best to prioritize the tests we really need.
When working with patients, it’s my job to help each person make an informed decision. There are some tests I commonly recommend and others I’ll suggest based on their cases.
Today, I’m sharing the tests I most commonly recommend to my patients and the other tests that sometimes provide helpful insights and when and why I would recommend them.
In this episode, you’ll learn about: - The standard tests I commonly recommend and why - Why I often recommend adrenal testing and how the results determine the treatment plan - Saliva versus dried urine (DUTCH) testing - Benefits and limitations of hair mineral analysis testing - My thoughts on food sensitivity testing - What we can learn from comprehensive stool testing and organic acids testing - Testing for SIBO, chronic infections, and toxins - My approach to genetic testing
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Why Those With Thyroid Conditions Should Care About Progesterone
25 Jul 2023
00:56:19
“All of our hormones are like a symphony.” - Dr. Betty Murray
With our increasingly toxic environment and higher baseline stress levels, our bodies, especially the pituitary and hypothalamus, are dealing with so much more than 50 years ago. Although Western medicine often parses individual hormones as the domain of different specialists, all of our hormones work together, so any treatment plan has to consider these connections. Jumping straight to thyroid medication or hormone replacement alone doesn’t address the underlying issues.
Today, I’m excited to be joined by Dr. Betty Murray, a nutrition expert, Ph.D. researcher, certified functional medicine practitioner, and speaker who has dedicated her career to helping women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive.
In this episode, we dive deep into the world of hormones, discussing everything from progesterone and its role in women's health to postpartum thyroiditis. Betty shares her expertise on how hormone and metabolic imbalances can impact women's health, particularly during menopause, and offers practical tips for restoring balance and improving overall health. Betty also shares her menopause journey and how her research led her to develop a unique approach to hormone health. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
While yeast is a normal part of your gut flora, issues can arise when its population gets too high. I commonly see Candida overgrowth in my patients with Graves’ disease and Hashimoto’s, with the most well-known species of yeast in the gut being Candida albicans.
Research shows that Candida can contribute to an increase in intestinal permeability, also known as leaky gut, which is one part of the triad of autoimmunity. Today, I’m exploring whether Candida can trigger thyroid autoimmunity and how to test for and manage Candida overgrowth.
In this episode, you’ll learn: - How Candida overgrowth may contribute to the development of autoimmune thyroid conditions - Pros and cons of Candida overgrowth testing methods - Signs and symptoms of Candida overgrowth - Challenges with testing for small intestinal fungal overgrowth (SIFO) - Dietary recommendations for managing Candida overgrowth - Natural treatment options and medications for Candida overgrowth
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
If the onset of your tinnitus occurred around the same time as you developed hyperthyroidism, then there's a good chance it will go away on its own
When I dealt with hyperthyroidism, I developed ringing in the ears that lasted for a few months and eventually self-resolved. Similarly, I’ve had many patients over the years - mostly those with hyperthyroidism - who had tinnitus, and most of the time, it resolves after a few months.
Today, I’m sharing some of the research on tinnitus and thyroid health.
In this episode, you’ll learn: - My experience with tinnitus and hyperthyroidism - What research tells us about tinnitus - The prevalence, symptoms, and treatment of tinnitus - Subclinical hyperthyroidism and the risk of annoying tinnitus - The incidence of tinnitus amongst hyperthyroid patients - Hypothyroidism and the risk of developing tinnitus - The role of vitamin D in tinnitus - The therapeutic role of zinc and vitamin B12 in the treatment of tinnitus - How melatonin as a treatment option for tinnitus patients - What to think about when it comes to nutrient deficiencies - The connection between infections and tinnitus
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
“Even people on the healthiest of diets are simply not getting enough of the essential eye health nutrients.” - Dr. Rani Banik
Whether it’s for yourself, your children, or older parents who might be dealing with issues like macular degeneration or glaucoma, many people are worried about their eyes and don't know where to turn for guidance. On top of that, trying to identify natural solutions for preventing and treating eye conditions can be tricky.
Today I’m excited to be joined by Dr. Rani Banik, who wrote her recent book, Beyond Carrots: Best Foods For Eye Health A to Z, with those particular issues in mind. Going through medical school, she received a minimal amount of education in nutrition. After training in functional medicine and recognizing the huge impact of nutrition, she was motivated to create a resource for colleagues and patients all about optimizing eye health.
In this episode, Dr. Rani and I discuss how to approach nutrition in a way that supports eye health, the key nutrients to be aware of, why you might need an eye health supplement, natural solutions to improve eye health, the significance of gut health, eye health resources you can access, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
While many people take antithyroid medications like methimazole and PTU, others prefer a more natural route or simply cannot tolerate those medications.
When I dealt with Graves’ disease, I didn’t take antithyroid medication. Although these alternatives may not be as effective, it was a risk I was willing to take, and it worked for me.
Today I’m sharing the top four alternatives to antithyroid medications, their pros and cons, and key considerations when it comes to dosing.
In this episode, you’ll learn: - Why some people choose not to take antithyroid medications - How bugleweed can help lower thyroid hormone levels and dosage considerations - What research shows about the benefits of L-carnitine for hyperthyroidism - LDN’s immune system modulation properties and how it can help with autoimmune thyroid conditions - How cholestyramine can be used to treat thyroid conditions - Other alternatives to antithyroid medications including lemon balm and lithium
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
A Deep Dive Into The Gut Microbiome with Dr. Ami Kapadia
11 Jul 2023
01:05:45
“So much of our immune system is dependent on our gut health.” - Dr. Ami Kapadia
Most holistic and functional medicine practitioners agree that a healthy gut is essential for optimal health. A strong foundation is critical to any healing protocol, from food choices to meal timing, stress management, exercise, and other lifestyle factors. While it’s easy to get caught up in supplements and complex treatment protocols, in many cases, taking a step back to work on the fundamentals brings about positive changes.
Today I’m very excited to welcome Dr. Ami Kapadia to the podcast for a comprehensive chat about the gut microbiome. Dr. Ami has practiced as a family medicine and holistic medicine physician since 2005. Her practice focuses on digestive health and metabolic health. She pays particular attention to the role of nutrition, lifestyle, food, and environmental sensitivities in helping patients reach their health goals.
In this episode, Dr. Ami and I discuss the foundations of good gut health, testing, and treatment for fungi, protozoa, and biofilms, common nutrient deficiencies and their impact on overall healing, why it’s crucial to evaluate symptoms before proceeding with treatment, her approach to H. pylori, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Is there a connection between celiac disease and thyroid autoimmunity? Why do different labs have different reference ranges? When should you monitor TPO and TSI levels? Is it okay to take antithyroid medications while pregnant?
Today I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the ones that are relevant to the most listeners.
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Freedom To Choose a Natural Thyroid Treatment Approach
04 Jul 2023
00:12:45
We’re celebrating episode 100!
Since this episode’s release coincides with July 4 - Independence Day here in the US - today, I wanted to remind you that you have the freedom to choose a natural thyroid treatment approach.
You have the freedom to choose the treatment you want. Whether you have hyperthyroidism or Hashimoto’s, most of us can choose from various treatment options. Medical doctors and endocrinologists can give recommendations, but ultimately it’s up to you to choose what you want to receive.
That doesn’t mean that the natural treatment route will be the right choice for everyone, but we must make informed decisions about our health without being pressured down one path or another. I hope this episode will help you on that journey.
Thank you so much for supporting the podcast, and I look forward to catching you in the next 100 episodes!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
How Can Postpartum Thyroiditis Be Managed and Prevented?
29 Jun 2023
00:15:24
Postpartum thyroiditis is a condition that affects many women where the thyroid becomes inflamed after giving birth.
In many cases, this is a type of subclinical Hashimotos, and the antibodies were already present before pregnancy. Then the hormone changes and radical shifts in the body during pregnancy create an opportunity ripe for developing thyroiditis in the postpartum period.
Today I’m joined by Betty Murray to discuss what postpartum thyroiditis is, preventative measures you can put in place, and how to manage the symptoms.
In this episode, you’ll learn: - What postpartum thyroiditis is why it happens - How common is postpartum thyroiditis? - Strategies for managing the symptoms of postpartum thyroiditis - The importance of testing for thyroid antibodies and looking at optimal ranges rather than lab ranges - What research studies show about selenium supplementation and postpartum thyroiditis - What you need to know about the risk of selenium toxicity
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Plastic Alternatives, Safe Cookware, and Personal Care Products with the Wellness Mama
27 Jun 2023
01:11:23
“Your body is always on your side.” - Katie Wells
Every day we’re exposed to environmental toxins from the products we put on our skin, the foods we eat, and more. And while it can feel overwhelming learning about all the potential exposures we face can feel overwhelming, taking steps to support your health can be simple.
That’s where the 80/20 rule comes in - 80% of results come from 20% of inputs in both a positive and a negative context. This means that by focusing on the 20% of things causing 80% of our exposure, we can make dramatic positive changes to our health.
Today I’m excited to be joined by Wellness Mama, Katie Wells, to talk about the steps you can take to reduce your exposure to harmful chemicals. Katie is a mom of six and an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more.
In this episode, Katie and I discuss why we need to be aware of environmental toxins, plastic alternatives, how to identify safe cookware and personal care products, practical tips to move away from plastics, how you can better support your oral microbiome, the multiple benefits of regular sauna use, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Thyroid stimulating immunoglobulins (TSI) are a type of thyrotropin receptor antibody commonly associated with Graves’ Disease.
Even though most people with hyperthyroidism would benefit from getting their TSI tested, many endocrinologists ignore this test altogether or test only once per year.
Today I’m sharing what thyroid stimulating immunoglobulins are and why monitoring your levels is essential.
In this episode, you’ll learn: - What are thyroid stimulating immunoglobulins (TSI)? - The association between elevated TSI levels and Graves’ Disease - Why you can’t compare levels from different labs - Optimal TSI reference ranges - What you can do to lower thyroid antibody levels - The relationship between TSI and thyroid eye disease - How you can decrease TSI
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
The Impact of Toxic Superfoods on Thyroid Health with Sally Norton
20 Jun 2023
01:07:20
“You have to customize what you eat according to your health and your tolerance.” - Sally K. Norton
Oxalates are naturally-produced chemicals that can be found in a variety of sources and plant foods like spinach and sweet potatoes. When consumed, oxalate crystals can deposit in different areas of the body, including the thyroid, and cause a cascade of adverse effects.
Today I’m super excited to be joined by Sally K. Norton, author of "Toxic Superfoods," about the impact of oxalates on the body. Sally holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold. As a leading expert on oxalates in food, Sally’s work has been featured by podcasters, radio shows, and several online and print journals. Her website is https://sallyknorton.com.
In this conversation, Sally and I delve into the prevalence of oxalate crystals in the thyroid gland, the connection between oxalates and health issues such as kidney stones, tips for reducing oxalates in the diet, the challenges of restrictive diets, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Weight loss struggles in perimenopause and menopause with Louise Digby
30 Jul 2024
00:44:30
“Focus on what you need to add into the diet rather than what you need to take out.” - Louise Digby
Many people focus on diet and exercise when they want to lose weight. However, especially when it comes to stubborn weight, focusing on our health and addressing underlying imbalances gets way better results than eating less and exercising more.
Instead of the typical diet approach of cutting out “bad” foods, a more helpful way of thinking is to focus on what your body needs to thrive and function properly. Too often, we cut out foods and food groups that have a place in a healthy diet and sabotage our progress. When you’re meeting your nutrient requirements, your body is better able to repair, stay in balance, and maintain a healthy weight.
Today, I’m very excited to chat with Louise Digby about the various factors that can affect a weight loss journey. Louise is a registered nutritional therapist, women’s weight loss expert, and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her clients' health and well-being by identifying and addressing each individual’s unique needs and imbalances to lose weight, optimize their health, and rediscover their sparkle without restrictive dieting or the need for superhuman willpower.
In this conversation, Louise and I discuss the challenges women in perimenopause and menopause face in losing weight, how thyroid issues impact weight management, why she focuses on addressing underlying health imbalances, the need for adequate protein, fat and carbohydrates in every meal, how to manage sugar cravings, why we need to heal the gut, whether intermittent fasting works, practical steps for starting your weight loss journey, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Anti-thyroglobulin antibodies are commonly associated with Hashimoto’s thyroiditis and, in some cases, may also be elevated in those with Graves’ Disease.
These antibodies develop when there is damage to thyroglobulin, which is often a result of the autoimmune processes of Hashimoto’s.
Today I’m discussing everything you need to know about anti-thyroglobulin antibodies, why they develop, testing, and how to lower them.
In this episode, you’ll learn: - Why anti-thyroglobulin antibodies develop - What elevated anti-thyroglobulin antibodies suggests - Reference lab ranges for anti-thyroglobulin antibodies - Why it’s essential to use the same lab when comparing results for a specific marker - Testing for serum thyroglobulin levels - Causes of elevated serum thyroglobulin - How to lower anti-thyroglobulin antibodies
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Heavy Metals and Thyroid Autoimmunity with Dr. Wendie Trubow
13 Jun 2023
00:49:41
Heavy metals are everywhere in our environment.
Even when we limit our exposure, most of us were born with heavy metals and toxins from our mothers. The good news is, while you can’t avoid it, you can heal from this, especially when it comes to conditions like Hashimoto’s and Graves’ Disease.
Today I’m joined by return guest, Dr. Wendie Trubow, to talk about heavy metals and how you can start going in the right direction regarding thyroid autoimmunity. As a functional medicine gynecologist, Wendie is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, she has developed a deep sense of compassion and expertise for what her patients are facing.
In this conversation, Wendie and I discuss how heavy metals impact thyroid health and autoimmunity, why many kids test positive despite low environmental exposure, the top four heavy metals, common sources of heavy metals, why it’s crucial to improve the functioning of your detox systems, what you need to know about testing, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Many people with Graves’ Disease or Hashimoto’s also have thyroid peroxidase (TPO) antibodies.
TPO antibodies develop when the immune system attacks thyroid peroxidase, an enzyme that plays a significant role in synthesizing thyroid hormone. Elevated TPO antibody levels point to an inhibition of the production of thyroid hormone, which can eventually lead to hypothyroidism, even in those with Graves’.
Today I’m sharing everything you need to know about why TPO antibodies develop and how to address them.
In this episode, you’ll learn: - What is thyroid peroxidase (TPO), and how does it work? - What elevated TPO antibodies indicate - The triad of autoimmunity - Functional reference ranges for TPO antibodies - The relationship between TPO and iron - How to decrease TPO antibodies
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Healing Thyroid Autoimmunity Through Functional Nutrition with Andrea Nakayama
06 Jun 2023
01:00:49
“Nutrition is about growth, metabolism, and repair. It's not just about the food we eat or don't eat.” - Andrea Nakayama
If you have a chronic condition, you’ve probably been advised to cut certain foods or food groups from your diet. Whether going gluten-free or dairy-free or switching to a diet like keto or paleo, many people with chronic conditions find themselves on increasingly restrictive diets, struggling to make progress.
A holistic approach to nutrition and health considers the complexity of the body's systems and each person’s individual needs. That means making sustainable changes to improve our lifestyle rather than forcing an overly restrictive diet.
Today I’m excited to chat with Andrea Nakayama, a Functional Medicine Nutritionist, and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health.
In this episode, Andrea and I discuss the interconnectedness of all aspects of our health, the role of diet in managing thyroid autoimmunity, why we need individualized nutrition plans, Andrea’s perspective on the limitations of restrictive diets for long-term health, how to make sustainable changes to your diet and lifestyle, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
The 3 Biggest Struggles With Graves' Disease and How To Overcome Them
01 Jun 2023
00:11:14
Living with Graves’ Disease poses a number of challenges.
From the symptoms themselves to the lack of education and support from conventional medical practitioners, it can be difficult to determine the best path forward.
Today I’m sharing the top three struggles I experienced as well as my best strategies for overcoming them.
In this episode, you’ll learn about: - #1: Dealing with the symptoms associated with hyperthyroidism - #2: The fear of receiving radioactive iodine or thyroid surgery - #3: The negativity of most endocrinologists - Addressing the root causes of your symptoms - My top strategies for dealing with these struggles in your thyroid healing journey
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Prebiotics, Probiotics and the Gut Microbiome with Dr. Jason Hawrelak
30 May 2023
01:11:09
If you'd like to improve your gut health, diversify your diet!
Incorporating a variety of colorful plant-based foods, prebiotics, and select strains of probiotics is always a step in the right direction. But when it comes to probiotics and prebiotics, there’s a lot of conflicting information. Is a higher CFU always better? Will prebiotics feed bad bacteria too? Is it okay to rely on fermented foods as the primary source?
Today I’m joined by Dr. Jason Hawrelak, a naturopathic physician and expert in prebiotics, probiotics, and the gut microbiome. Dr. Hawrelak was my instructor in my master’s degree at the University of Western States, and I’ve also learned a lot from him in his online courses in the years since. Dr. Hawrelak did his Ph.D. examining the capacity of probiotics, prebiotics, and herbal medicines to modify the gastrointestinal tract microbiota and teaches worldwide on microbiota modification and gastrointestinal health.
In this conversation, Dr. Hawrelak and I discuss the importance of using specific strains of probiotics, the therapeutic benefits of prebiotics, Dr. Hawrelak’s take on treating Blastocystis and H. pylori, the potential negative impacts of long-term use of berberine, how you can nurture your gut microbiome, and more. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Can Too Much Exercise Trigger Thyroid Autoimmunity?
25 May 2023
00:10:43
Regular movement is an essential part of a healthy lifestyle.
Getting regular exercise has been shown to reduce the risk of developing cardiovascular disease, improve insulin sensitivity, increase bone density, and more. At the same time, if you have any type of thyroid condition, it’s important not to overdo it.
Today I’m discussing the risks of overtraining and specific considerations for those with thyroid conditions.
In this episode, you’ll learn about: - The protective effects of exercise - How overtraining negatively impacts the immune system - How exercise affects the Th1/Th2 balance - Why exercise can make us more susceptible to infections - How overtraining can lead to adrenal insufficiency - Figuring out how much exercise is too much - Why I believe overtraining was a factor in my development of Graves’ Disease - Special considerations for exercising when you have a thyroid condition
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
For many people, hair tissue mineral analysis (HTMA) offers insights that provide the missing piece on their healing journey. Unlike blood tests, HTMA delivers a more accurate way of measuring mineral levels that looks at what's going on at a cellular level over time.
Today’s guest is Hair Tissue Mineral Analysis (HTMA) Expert Hope Pedraza. Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), and comprehensively certified Pilates instructor and founder of inBalance studio. She helps women heal their bodies from chronic gut, hormone, thyroid, and autoimmune issues, and balance the mind and live in alignment. Hope is also a host of the fast-growing podcast, Hopeful and Wholesome.
In this conversation, Hope and I discuss how HTMA results are interpreted, what people with thyroid conditions should be aware of with HTMA, what elevated mineral levels indicate, the critical minerals we look for in HTMA, common sources of copper toxicity, detoxification protocols and who should avoid them, and more.
There’s a lot of controversy regarding HTMA and I was glad to have Hope on to talk about the enormous benefits it can offer. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
“You have to customize what you eat according to your health and tolerance.”
I’m a big smoothie person, and so are many of my patients. But while green smoothies offer a lot of potential health benefits, there can also be downsides depending on what you include.
Today I’m sharing about one of the main concerns: oxalates. Sally K. Norton, the author of Toxic Superfoods, joins me to break down why you should be aware of the oxalate levels of your smoothie ingredients and the best approach to creating low-oxalate smoothies.
Even if you're not a smoothie person, I think you'll find this to be interesting, as you still might be eating some of these higher oxalate foods on a regular basis. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
From Fatigued to Fantastic with Dr. Jacob Teitelbaum
16 May 2023
00:55:42
Do you feel tired all the time but still have trouble sleeping? Are your thyroid levels optimized, but the fatigue symptoms won’t disappear?
Many doctors hyper-focus on TSH levels and even go so far as to dismiss patients who are experiencing symptoms while their test results are within the optimal ranges. You need a different approach.
Today’s guest is Dr. Jacob Teitelbaum, the author of the well-known book, From Fatigued to Fantastic! Dr. Jacob focuses on treating the different components of fatigue and takes a symptom-first approach. With his S.H.I.N.E. protocol, he takes an organized and holistic approach to addressing the underlying factors.
In this conversation, Dr. Jacob and I talk about how he became an expert in the field, common causes of fatigue outside of thyroid conditions, his S.H.I.N.E.® Protocol, natural solutions for improving energy and sleep, his common sense approach to nutrition, resources you can tap into for fatigue, fibromyalgia, and infertility, and more. Dr. Jacob was one of the more entertaining guests I've had, and he shared a wealth of knowledge. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Does Experience Matter When Choosing a Natural Thyroid Expert?
25 Jul 2024
00:16:10
There are many factors to consider when choosing a natural healthcare practitioner. From their specialization to their credentials and years in practice, there’s a lot to navigate as a patient or client.
A practitioner’s experience can significantly affect your health outcome, but the quality of that experience matters. Today, I’m sharing the key factors to consider when evaluating practitioners, weighing the pros and cons, and finding the right provider for you.
In this episode, you’ll learn about: - Why time in practice isn’t a good marker on its own - Recognizing that healthcare is an evolving field where it’s crucial to stay up-to-date - The value and drawbacks of extensive experience with specific conditions - Putting credentials into context when selecting a practitioner - The benefits of working with a practitioner who has personal experience with your condition - Key factors to consider when choosing a practitioner
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Is it safe to take LDN if you’re already taking methimazole? What can you do to normalize your TSI levels if you’ve already dialed in your diet and supplements? Should you try red light therapy for your thyroid?
In this Q&A episode, I’m answering questions from multiple community members. I love creating these episodes for you, and I’ll do similar episodes every couple of months, so please share your questions with me by emailing info@naturalendocrinesolutions.com. I can't answer all questions, but I'll try my best to include the ones that will be relevant to the most listeners.
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Cold Laser Therapy and Thyroid Health with Dr. Kirk Gair
09 May 2023
01:00:18
Laser therapy supports the body on a cellular level. For decades, it has been used around the world for autoimmune conditions, cancer, thyroid conditions, and more. Research has shitsit’s potential for enhancing performance, helping with injury recovery, and accelerating the body’s healing process.
Today I’m joined by laser expert Dr. Kirk Gair to talk about the potential benefits of cold laser therapy for people with thyroid and autoimmune thyroid conditions. After seeing the results of laser therapy for treating his wife's thyroid storm, Dr. Gair took a deep dive into the research and has helped countless people since.
In this episode, Dr. Gair and I talk about the research behind laser therapy, what sets it apart from other types of light therapy, what you need to know before choosing a provider, how different types of lasers work, and more. Dr. Gair also encourages a holistic approach, which includes optimizing diet and lifestyle alongside laser therapy. Enjoy the episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
In those with hyperthyroidism, epinephrine, and norepinephrine levels can increase above the normal range, which can then cause cardiovascular symptoms. In specific scenarios, beta blockers are prescribed to help with the resulting elevations in heart rate and blood pressure
For some people, herbal supplements can be good alternatives to beta blockers. Today I’m sharing why beta blockers would be prescribed to people with hyperthyroidism, the three herbs I use to manage cardiovascular symptoms, and the cases where this approach is likely to be a good fit.
In this episode, you’ll learn about: - Beta blockers and hyperthyroidism - How beta blockers work - Why beta blockers might be recommended to hyperthyroidism patients - Natural alternatives to beta blockers - How I used herbal supplements when dealing with Graves’ Disease - What you need to know about motherwort, bugleweed, and hawthorn
As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.