Sacred Self, Radical Healing – Details, episodes & analysis

PEP TALK A positive support episode for when you feel uncreative, unworthy, or unsuccessful. SPOILER ALERT: You are CREATIVE, worthy, and YOU get to define what success is for you, regardless of societal norms. Segment 1: YOUTUBE Video by Bashar https://youtu.be/qQVxkGNl2LI?si=-wDDZ-eu6N3xvm8y Segment 2: Chapter 8 from the book Worthy by Jamie Kern Lima Worthy: How to Believe You Are Enough and Transform Your Life https://a.co/d/fjdh3hM Segment 3: The Law of Attraction Cards (an app) by Abraham Hicks The physical oracle deck: The Law of Attraction Cards https://a.co/d/10mt1j6 Thank you for listening! Please subscribe to the podcast, leave a review, and share it on social media--all of these things really help me out! Xoxo, Heather Links to all of my work are here

Years ago I took up a meditation practice that greatly impacted me and shifted my energy. I share what that practice was and how you can do it as well.

✔️Please subscribe, rate, and share. LOVE YOU.

👌🏼CHIN MUDRA is the mudra (I could not think of) used in my meditation practice, which is thumb to pinky resting on legs.

Apps mentioned in this episode (both are for iOs & android):

Superhuman App -a paid app after 2 weeks free trial

Insight Timer- free to download, can upgrade to premium (I use free just for the meditation timer)

Links to all of my work are here

Today I’d like to discuss values VS feelings as it relates to relationships. I shared that in the past I have gotten myself into some sticky situations because I allowed my feelings to always sway my decisions and that I assigned meaning to how I was feeling. In the episode, love at first sight, I conveyed how I assigned meaning to my experience, thinking that this person I felt tremendous feelings for might reciprocate one day and we would be in a relationship together. Turns out nothing ever came of the situation. Nothing was there. My emotions were not the truth of the situation. If I could time travel back to that situation and rely upon my current values, or standards, which is that I have to see actionable steps and reciprocating behaviors from a possible love interest instead of getting carried away in my feelings, then I might not have suffered from so much obsession and limerence in that scenario.

Relying on values more instead of emotions means making decisions and responding to situations based on your core principles and beliefs, rather than being primarily driven by your immediate feelings. This approach emphasizes rationality, consistency, and long-term perspectives over the transient and often fluctuating nature of emotions.

I also discuss preferences VS values.

Email me: Spiritualoutlier@gmail.com

Thanks for listening!💗💗 📩Please subscribe to my Substack: https://heatherwoods.substack.com/ 🔗Links to all of my work are here: https://beacons.ai/heathercwoods

Inspired by a video on Tiktok I talk about spiritual bypassing, dismissing feelings, honoring ourselves, and collectively honoring our experiences with heartbreak and loss. Check out episode 3 if this episode resonates.

Email me: Spiritualoutlier@gmail.com

Thanks for listening!💗💗 📩Please subscribe to my Substack: https://heatherwoods.substack.com/ 🔗Links to all of my work are here: https://beacons.ai/heathercwoods

In this episode I get wildly uncomfortable discussing a love at first sight situation I experienced in 2016 while working at a Starbucks. If you enjoyed this episode you may enjoy episode 18 too. Please rate and subscribe to the podcast, and share this with a loved one. 🎙️There will not be a new episode next week. Happy Thanksgiving! Next new episode will release on Fri, Dec 1. Thanks for listening!💗💗 📩Please subscribe to my Substack: https://heatherwoods.substack.com/ 🔗Links to all of my work are here: https://beacons.ai/heathercwoods

Exploring Unlived Lives, Movie Recommendations, & 5 regrets of the dying.

GRR is supposed to mean guilt, remorse, and regret, btw. I messed up. :)

An "unlived life" refers to a concept of potential experiences, paths, or choices that a person could have pursued but did not. These can include career paths, relationships, hobbies, or lifestyles that were considered but never realized. The idea often carries a sense of regret or longing, as individuals may ponder how their lives might have differed if they had made different choices. It's a reflection on the possibilities that were not explored due to various reasons such as fear, societal expectations, or simply the circumstances of one's life. This concept is closely tied to introspection and the human tendency to wonder about "what could have been."

Email: Spiritualoutlier@gmail.com

Today we talk about grieving during birthdays, seasonal and transitional life changes. It's all valid and healthy to feel grief, even during happy transitions like marriage, babies, moves, career changes, etc.

Subscribe to my Substack

Links to all of my work are here

Email: Spiritualoutlier@gmail.com

As I am about to turn 39, I am reflecting on whether I'm still into new age spirituality or am I just an outlier? Here, I discuss some of my hang ups with new age spirituality.

Subscribe to my Substack, please 💗

Links to all of my work: heathercwoods

Early this week I realized what I was going to talk to you guys about because I literally felt SO fired up after watching the documentary on Prime called Desperately Seeking Soulmate: Escaping Twin Flames Universe, which is a documentary that focuses on exposing Jeff and Shaleia, the owners of Twin Flames Universe, as a cult.

Quick trigger warning. If you are new to my podcast, I would like to take this moment to explain that I am not coming from a pro-twin flame stance, which may be triggering if you are clinging to the twin flame concept in your own life. I have episodes on why I do not openly accept the twin flame dynamic based on my own experiences. I try to stay open minded, but as the saying goes, experience is the greatest teacher. If you’re curious about my experiences, I highly recommend listening to episodes 3 and 18.

So, Twin flames universe, let’s get into it. I’m really really excited to share my thoughts with you on this.

Thank you so much for being here with me! I value all of you.

Go watch the documentary for yourself here

Please subscribe to my Substack if you haven't already.

Links to all of my work are here

I wish to bring awareness to relationship OCD VS relationship anxiety, what contributes to these experiences, and why I feel more people will be experiencing ROCD in the coming years.

Please subsribe to my Substack :)