PEP TALK A positive support episode for when you feel uncreative, unworthy, or unsuccessful. SPOILER ALERT: You are CREATIVE, worthy, and YOU get to define what success is for you, regardless of societal norms. Segment 1: YOUTUBE Video by Bashar https://youtu.be/qQVxkGNl2LI?si=-wDDZ-eu6N3xvm8y Segment 2: Chapter 8 from the book Worthy by Jamie Kern Lima Worthy: How to Believe You Are Enough and Transform Your Life https://a.co/d/fjdh3hM Segment 3: The Law of Attraction Cards (an app) by Abraham Hicks The physical oracle deck: The Law of Attraction Cards https://a.co/d/10mt1j6 Thank you for listening! Please subscribe to the podcast, leave a review, and share it on social media--all of these things really help me out! Xoxo, Heather Links to all of my work are here

Years ago I took up a meditation practice that greatly impacted me and shifted my energy. I share what that practice was and how you can do it as well.

✔️Please subscribe, rate, and share. LOVE YOU.

👌🏼CHIN MUDRA is the mudra (I could not think of) used in my meditation practice, which is thumb to pinky resting on legs.

Apps mentioned in this episode (both are for iOs & android):

Superhuman App -a paid app after 2 weeks free trial

Insight Timer- free to download, can upgrade to premium (I use free just for the meditation timer)

Links to all of my work are here

Today I’d like to discuss values VS feelings as it relates to relationships. I shared that in the past I have gotten myself into some sticky situations because I allowed my feelings to always sway my decisions and that I assigned meaning to how I was feeling. In the episode, love at first sight, I conveyed how I assigned meaning to my experience, thinking that this person I felt tremendous feelings for might reciprocate one day and we would be in a relationship together. Turns out nothing ever came of the situation. Nothing was there. My emotions were not the truth of the situation. If I could time travel back to that situation and rely upon my current values, or standards, which is that I have to see actionable steps and reciprocating behaviors from a possible love interest instead of getting carried away in my feelings, then I might not have suffered from so much obsession and limerence in that scenario.

Relying on values more instead of emotions means making decisions and responding to situations based on your core principles and beliefs, rather than being primarily driven by your immediate feelings. This approach emphasizes rationality, consistency, and long-term perspectives over the transient and often fluctuating nature of emotions.

I also discuss preferences VS values.

Email me: Spiritualoutlier@gmail.com

Thanks for listening!💗💗 📩Please subscribe to my Substack: https://heatherwoods.substack.com/ 🔗Links to all of my work are here: https://beacons.ai/heathercwoods

Inspired by a video on Tiktok I talk about spiritual bypassing, dismissing feelings, honoring ourselves, and collectively honoring our experiences with heartbreak and loss. Check out episode 3 if this episode resonates.

Email me: Spiritualoutlier@gmail.com

Thanks for listening!💗💗 📩Please subscribe to my Substack: https://heatherwoods.substack.com/ 🔗Links to all of my work are here: https://beacons.ai/heathercwoods

In this episode I get wildly uncomfortable discussing a love at first sight situation I experienced in 2016 while working at a Starbucks. If you enjoyed this episode you may enjoy episode 18 too. Please rate and subscribe to the podcast, and share this with a loved one. 🎙️There will not be a new episode next week. Happy Thanksgiving! Next new episode will release on Fri, Dec 1. Thanks for listening!💗💗 📩Please subscribe to my Substack: https://heatherwoods.substack.com/ 🔗Links to all of my work are here: https://beacons.ai/heathercwoods

Exploring Unlived Lives, Movie Recommendations, & 5 regrets of the dying.

GRR is supposed to mean guilt, remorse, and regret, btw. I messed up. :)

An "unlived life" refers to a concept of potential experiences, paths, or choices that a person could have pursued but did not. These can include career paths, relationships, hobbies, or lifestyles that were considered but never realized. The idea often carries a sense of regret or longing, as individuals may ponder how their lives might have differed if they had made different choices. It's a reflection on the possibilities that were not explored due to various reasons such as fear, societal expectations, or simply the circumstances of one's life. This concept is closely tied to introspection and the human tendency to wonder about "what could have been."

Email: Spiritualoutlier@gmail.com

Today we talk about grieving during birthdays, seasonal and transitional life changes. It's all valid and healthy to feel grief, even during happy transitions like marriage, babies, moves, career changes, etc.

Subscribe to my Substack

Links to all of my work are here

Email: Spiritualoutlier@gmail.com

As I am about to turn 39, I am reflecting on whether I'm still into new age spirituality or am I just an outlier? Here, I discuss some of my hang ups with new age spirituality.

Subscribe to my Substack, please 💗

Links to all of my work: heathercwoods

Early this week I realized what I was going to talk to you guys about because I literally felt SO fired up after watching the documentary on Prime called Desperately Seeking Soulmate: Escaping Twin Flames Universe, which is a documentary that focuses on exposing Jeff and Shaleia, the owners of Twin Flames Universe, as a cult.

Quick trigger warning. If you are new to my podcast, I would like to take this moment to explain that I am not coming from a pro-twin flame stance, which may be triggering if you are clinging to the twin flame concept in your own life. I have episodes on why I do not openly accept the twin flame dynamic based on my own experiences. I try to stay open minded, but as the saying goes, experience is the greatest teacher. If you’re curious about my experiences, I highly recommend listening to episodes 3 and 18.

So, Twin flames universe, let’s get into it. I’m really really excited to share my thoughts with you on this.

Thank you so much for being here with me! I value all of you.

Go watch the documentary for yourself here

Please subscribe to my Substack if you haven't already.

Links to all of my work are here

I wish to bring awareness to relationship OCD VS relationship anxiety, what contributes to these experiences, and why I feel more people will be experiencing ROCD in the coming years.

Please subsribe to my Substack :)

Since Friday is ruled by Venus I wanted to do an episode on 4 pieces of relationship advice that have stuck with me since I began my journey with relationship OCD. Also, even if you are not in a relationship, the advice given here can be applied to any dynamic.

Next week, October 6th, there will not be a new episode!

Subscribe to my Substack: Experiential Spirituality | Heather Woods | Substack

Links to all of my work: heathercwoods - Link in Bio & Creator Tools | Beacons

Books/material mentioned in episode:

The Relationship Handbook by George S. Pransky

The Gottman Institute (turning toward concept)

The road less traveled by M. Scott Peck

Emotional pain can mean peeling back layers to meet the root of our discomfort. In today’s episode we navigate why some thoughts and emotions are superficial, or the tip of the iceberg, regarding the source of our feelings. I also give an exercise I’ve used to help discover the underlying belief or emotion, layer by layer.

Today we discuss tips for accepting yourself as the Lunar eclipse in Libra approaches, and I share an app that has helped me tremendously this week. At the end I share a LOVING oracle card message.

Superhuman App

Today we are diving into why I left social media, how it’s impacted me, and what I would do differently if I ever get back on instagram or any other social media. The reason I want to speak on this is because I think a lot of people fear either totally leaving behind social media and/or taking extended breaks, which I encourage both approaches, btw, but do understand that social media is somewhat conditioned into our collective as a necessity at this point in time, especially while trying to build a thriving business, and causes a lot of FOMO in others.

TW: I am NOT pro-twin flames. A little bit about my getting sober in love story after twin flame obsessions, acknowledging my fearful avoidant attachment style, and more recently understanding and navigating relationship OCD.

Let’s discuss navigating spirituality while having OCD or extreme anxiety & repairing self trust. I’ll give you some things I've done in the past to help soothe and get to the root of my anxiety as well as what I’m currently doing to continue the healing cycle as it relates to spirituality. I’ll also get into what OCD actually is; it isn’t the trendy way of saying “I have OCD” because they’re obsessively tidy or clean. I know people will continue to haphazardly say they have OCD, but OCD is more insidious than being super particular. This episode is for you if you have extreme anxiety, have been diagnosed with OCD, and/or enjoy learning about psychology and mental health, and especially for you if you enjoy new age spirituality but your anxiety is interfering with your spiritual practices. Segment 1 I explain what OCD is and the subtypes. Segment 2 I discuss why I stepped back from new age spirituality while actively healing my OCD. Segment 3 I’ll explain how I’m navigating spirituality today, which is one year later. Segment 4 I’ll recommend some gentle oracle decks that have more loving, supportive messages for those of us who are highly sensitive. Awaken into Love by Kiyomi Lafleur: Awaken into Love (relationship OCD/anxiety help) Sheryl Paul: Conscious Transitions (generalized anxiety + relationship anxiety help) Oracle decks recommended:

Thera-pets: 64 Emotional Support Animal Cards (Self-Esteem, Affirmations, Help with Anxiety, Worry and Stress, and for Fans of You Can Do All Things): Allan, Kate: 9781642501865: 

Guardian Angel Cards: Loving Messages from the Angels: Salerno, Toni Carmine: 9780738743103: Amazon.com: Books

The Power of Now: 50 Inspiration Cards: Tolle, Eckhart: 9781577312192: Amazon.com: Books

Amazon.com : Affirmators! Original: 50 Affirmation Cards Deck Affirmators Original Affirmation Cards to Help You Help Yourself without The Self-Helpy-Ness (50 Cards) : Office Products

Whispers of Love Oracle: Oracle Cards for Attracting More Love into your Life: Hartfield, Angela, Wall, Josephine: 9780738743097: Amazon.com: Books

Amazon.com : Catchyourdreams Cats Against Anxiety Cards - 50 Cards For Self Esteem and Stress, Affirmations for Anxiety Emotions Oracle Tarot Self Therapy (Cats Against Anxiety) : Office Products

Today I discuss one of my great passions/obsessions: astrology! There will be 3 segments here. Segment 1 focuses on how astrology is like a weather report. Segment 2 discusses 3 points I feel are crucially important in understanding the soul’s intention for incarnating. Segment 3 discusses some basic teachings about astrology—your top 3–and I get into a little bit of Johnny Depp’s chart since I watched the documentary about the trial on defamation with Depp & Amber heard. Also, please answer the poll on whether you would be interested in an astrology podcast by yours truly! Thanks for being here with me!

TRIGGER WARNING: In this episode I talk about death and the passing of souls from physical into nonphysical. I also share personal stories of how my deceased parents have reached out to communicate with me. It’s a little bit all over the place but I hope you find it interesting.

The AWESOME article mentioned in the episode about playing characters in a play:⁠ Life is School for the Soul⁠ by Marcus AKA Gregory Maidman, which also references this article, ⁠Forgotten Selves, by Whitefeather.

Other authors + works mentioned here:

Dolores Cannon (RIP): Home - Dolores Cannon

Michael Newton's "Journey of Souls"

Anita Moorjani

Hospice Nurse Julie discusses end of life visioning.

💗Thank you for joining me! If this episode has been helpful, please consider subscribing, rating and/or sharing this podcast episode with a loved one. please share feedback if you feel inclined. I would love to hear from you. You can submit questions or ideas for podcast episodes by sending me an email: spiritualoutlier@gmail.com

😇Other ways to connect with me and find my work:

🔗Links to all of my work: ⁠⁠⁠Click here⁠⁠⁠

📝Subscribe to my substack: ⁠⁠⁠⁠Experiential Spirituality⁠⁠⁠

✍️Medium.com Writing: ⁠⁠⁠Heather Woods – Medium⁠⁠⁠

📝Companion blog posts: Random thoughts on souls at 3 am & A different perspective on law of attraction and creating our lives

🎨Art: ⁠⁠⁠⁠CelestialMoonFireArt - Etsy⁠⁠⁠⁠ 

📩Questions for me or ideas for episodes? Please e-mail me: spiritualoutlier@gmail.com

In episode 14 I’ll give you tips for deciphering whether it’s fear/anxiety running the show or if it’s your intuition + Soul speaking. This is especially relevant and helpful if you struggle with anxiety & fear has been in the driver’s seat for a while.

Paulien Timmer's YouTube channel on Fearful Avoidant Attachment style

Paulien's website: Healed & Happy

💗Thank you for joining me! If this episode has been helpful, please consider rating and/or sharing this podcast episode with a loved one. please share feedback if you feel inclined. I would love to hear from you.

😇Other ways to connect with me and find my work

🔗Links to all of my work: ⁠⁠Click here⁠⁠

📝Subscribe to my substack: ⁠⁠⁠Experiential Spirituality⁠⁠

✍️Medium.com Writing: ⁠⁠Heather Woods – Medium⁠⁠

📝Companion blog post: Is this anxiety or intuition?

🎨Art: ⁠⁠⁠CelestialMoonFireArt - Etsy⁠⁠⁠ 

📩Questions for me or ideas for episodes? Please e-mail me: spiritualoutlier@gmail.com

At the pinnacle of my list of cringe-inducing phrases, alongside "trust your gut" (which might be the subject of a future episode), is the commonality with which people hastily label others as "TOXIC" in this age of cancel culture. Today, we embark on a journey to explore this together.

💗Thank you for joining me! If this episode has been helpful, please consider rating and/or sharing this podcast episode with a loved one. please share feedback if you feel inclined. I would love to hear from you.

😇Other ways to connect with me and find my work

🔗Links to all of my work: ⁠Click here⁠

📝Subscribe to my substack: ⁠⁠Experiential Spirituality⁠

✍️Medium.com Writing: ⁠Heather Woods – Medium⁠

🎨Art: ⁠⁠CelestialMoonFireArt - Etsy⁠⁠ 

📝Blog post referenced in today's episode: Stop Ghosting, Start Having Hard Conversations

📩Questions for me or ideas for episodes? Please e-mail me: spiritualoutlier@gmail.com

Today’s episode is all about dreaming. I’m going to tell you why I no longer google dream meanings, give you some tips on deciphering your own dreams, and reveal some personal interpretations of dreams that have had. I'm focusing more on dream meaning VS lucid dreaming in this week's episode, and I may cover lucid dreaming in a different episode.

💗Thank you for joining me! If this episode has been helpful, please consider rating and/or sharing this podcast episode with a loved one. please share feedback if you feel inclined. I would love to hear from you.

😇Other ways to connect with me and find my work

🔗Links to all of my work: Click here

📝Subscribe to my substack: ⁠Experiential Spirituality

✍️Medium.com Writing: Heather Woods – Medium

🎨Art: ⁠CelestialMoonFireArt - Etsy⁠ 

📖Companion blog post to this week’s episode: Dream Interpretation: How the Soul speaks in metaphors

📩Questions for me or ideas for episodes? Please e-mail me: spiritualoutlier@gmail.com

Today I share my experience with angel # 911 that occurred in 2022, which was a huge catalyst to help align me with information that would ultimately help put me on the path to heal relationship OCD.

😇Other ways to connect with me and find my work:

🔗Links for all of my work: ⁠heathercwoods - Link in Bio & Creator Tools | Beacons⁠ 📝Subscribe to my substack: ⁠Experiential Spirituality | Heather Woods | Substack⁠ 🎨Support and buy my art: ⁠CelestialMoonFireArt - Etsy⁠ 📖Companion blog post to this week’s episode: ⁠My Experience with Angel Number 911 | by Heather Woods | Medium⁠ 📩Questions or ideas for episodes? Please e-mail me: spiritualoutlier@gmail.com

Let’s talk about 4 books that have had a profound effect on me & that I have consistently revisited since initially reading. Sorry for sound quality issues in this one! Will be fixed by next episode.

The podcast formerly known as The Spiritual Outliers podcast, is now titled Sacred Self, Radical Healing. The podcast has a new makeover and new vibe, but SAME host, same time.

Today's episode, 3/1/2024, is a message of hope and supportive energy on your healing journey.

New episodes drop bi-monthly. The next episode will be released on Friday, March 15, 2024.

Thanks for being here with me!! I value your presence.

7 lessons I learned about feeling confused. I discuss decision making and how to lighten confusion. New episodes will be launching on Friday from here on out!

My philosophy on signs, especially helpful if you have anxious mind or feel that you’ve misinterpreted signs. I also discuss divine guidance, confirmation bias, confusion, and trusting self. Stay tuned until the end because I share a story of sign that I received years ago.

Other ways to connect and find my work:

Links for all of my work: heathercwoods - Link in Bio & Creator Tools | Beacons Subscribe to my substack: Experiential Spirituality | Heather Woods | Substack Support and buy my art: CelestialMoonFireArt - Etsy Questions or ideas for episodes? Please e-mail me: spiritualoutlier@gmail.com

A theory on why dejavu occurs. Thanks for listening! If this episode has been helpful for you or given you a new perspective, please consider giving my podcast 5 stars and leaving some feedback here on Spotify. ____________________ Other ways to connect and find my work: Subscribe to my substack: https://open.substack.com/pub/heatherwoods?r=1jbz9p&utm_medium=ios Support my art: https://www.etsy.com/shop/CelestialMoonFireArt Companion blog post to this week’s episode: https://medium.com/@heathercwoods/what-is-d%C3%A9j%C3%A0-vu-28fb6e3a200a Email: spiritualoutlier@gmail.com

5 points on how twin flame coaches and psychics prey upon vulnerability and naïveté, and how they can be a drain on one’s finances. DISCERN where your time, energy, and money flows! I’ve been on the receiving end of deceptive readings. Thanks for listening! If this episode has been helpful for you or given you a new perspective, please consider giving my podcast 5 stars and leaving some feedback here on Spotify. ____________________ Other ways to connect and find my work: Subscribe to my substack: https://open.substack.com/pub/heatherwoods?r=1jbz9p&utm_medium=ios Support my art: https://www.etsy.com/shop/CelestialMoonFireArt Companion blog post to this week’s episode: https://medium.com/@heathercwoods/debunking-twin-flames-tfs-are-a-lucrative-market-for-psychics-and-coaches-to-prey-upon-7c85f0cd4ae5 Email: spiritualoutlier@gmail.com

In this episode I discuss the gift (from my higher self) of a dream I had in 2020 regarding a crucial decision I made many years prior. I believe decisions would be better looked at as an experience, or an experiment, rather than a firm success or a failure, especially if we’ve learned and grown from a challenging experience. Let’s dive into nuance and leave behind black and white thinking. Thanks for listening! If this episode has been helpful for you or given you a new perspective, please consider giving my podcast 5 stars and leaving some feedback here on Spotify. ____________________ Other ways to connect and find my work: Subscribe to my substack: https://open.substack.com/pub/heatherwoods?r=1jbz9p&utm_medium=ios Support my art: https://www.etsy.com/shop/CelestialMoonFireArt Companion blog post to this week’s episode: https://medium.com/@heathercwoods/the-gift-of-a-dream-bcf378860677 Email: spiritualoutlier@gmail.com

In episode 4 we discuss how twin flame is synonymous with THE ONE. There are inordinate amounts of pressure placed on getting it right with just one person, either THE ONE or our TWIN FLAME, and in both of these scenarios it’s implied that if we don’t get it right with this Universally, God ordained person, then we never get a chance again or we won’t ever want to make it work with anyone else. I argue that none of these are *right* & that we get numerous chances to experience love, even if our belief system is erroneously flawed & based on Hollywood notions of what love looks like. If you’d like to read the companion post for today’s episode: https://medium.com/@heathercwoods/debunking-twin-flames-twin-flame-is-synonymous-with-the-myth-of-the-one-ab39b649524c Subscribe to my Substack: https://heatherwoods.substack.com/ Other links to my work: https://beacons.ai/heathercwoods Buy my art: https://www.etsy.com/shop/CelestialMoonFireArt

In today’s episode we begin to dissect unhealthy beliefs around the twin flame narrative. In this podcast, I critique a screenshot of a pin I found on Pinterest that makes 2 claims regarding twin flames: A) no contact means that they love you & B)they keep coming back. I believe there is a huge lack of ground-up, psychological analysis of behavior when it comes to slapping a spiritual label on the dynamic between 2 people. Hot/cold behavior can be indicative of trauma & a dismissive avoidant attachment style or disorganized attachment style, which is a combination of avoidant dismissive + insecure anxious. Someone’s traumas are a reason to be compassionate, but not a valid reason to ignore poor behaviors. Secondly, I go into the claim that no contact means they love you. This is where we must use discernment and look at action over intuited information. Please follow and rate my podcast if it’s been helpful for you. Thanks for listening! If you’d like to read the companion post for today’s episode: https://medium.com/@heathercwoods/debunking-twin-flames-no-contact-means-they-love-you-ff919873f41f Subscribe to my Substack: https://heatherwoods.substack.com/ Other links to my work: https://beacons.ai/heathercwoods

Have you been seeing repeating numbers like 1111 or 555? In this second episode of The Spiritual Outliers, we will be discussing number synchronicities AKA angel numbers. Segment 1: What are angel numbers? Brief intro + default meanings according to the collective. Repeating numbers on billboards, license plates, receipts, clocks. General meaning guideline according to the collective (these are the most popular meanings): 111 intuition 222 alignment 333 spirit support 444 protection 555 change 666 reflect/positive focus 777 luck 888 balance/manifestation 999 release Segment 2: -My take on angel numbers meaning alignment OR seeing them at the time of a specific thought. -My relationship with angel number 999. Ultimately, a decision to change the meaning to suit my own taste + asking guides to render signs internally VS externally. Segment 3: How you can develop a language with the universe/guides/angelic support if you choose not to use default meanings for repeating number sequences. You can read the companion post to this podcast episode here: https://medium.com/@heathercwoods/stop-googling-number-synchronicities-develop-your-unique-language-with-the-universe-9952d0d8556e OTHER WAYS TO CONNECT + FOLLOW MY WORK: Follow me on Substack: https://open.substack.com/pub/heatherwoods?r=1jbz9p&utm_medium=ios Check out my artwork for sale: https://www.etsy.com/shop/CelestialMoonFireArt Email me: Spiritualoutlier@gmail.com

Welcome to the Spiritual Outliers Podcast, where we explore the uncharted territories of spirituality and self-discovery. In a world where conformity seems to be the norm, we aim to shine a light on the unique and diverse experiences of those who have found their own path to healing and self-awareness. Join me as we delve into the mysteries of the universe, share stories of personal growth, and interview spiritual outliers who have forged their own way to a deeper understanding of themselves and the world around them. Whether you're a seasoned spiritual seeker or just beginning your journey, this podcast is for Earthbound misfits who are curious about the limitless possibilities of the human spirit. Today’s first episode is what it means to be a spiritual outlier. Questioning everything, discernment, and listening to the inner self VS mainstream, trending spirituality. We are our wisest, truest selves and have all the answers. I am here to be a wayshower for those who wish to even further veer off the beaten path. New episodes released every Wednesday. If you wish to read the companion guide to this episode, go here: https://medium.com/@heathercwoods/what-does-it-mean-to-be-a-spiritual-outlier-957ba597cec3 Subscribe to my Substack for (soon to come) exclusive content: https://heatherwoods.substack.com/ All my links in one groovy place: https://beacons.ai/heathercwoods Questions or messages about the podcast? Email me: spiritualoutlier@gmail.com

MORE TOOLS FOR YOUR HEALING ARSENAL. In today's episode we explore giving a voice to suppressed aspects of self in such a way that gives light and acknowledgement to rejected parts of our self that may need to be seen and accepted. In the second part I explain how to deal with the inner critic in a new way. I also share a little about EFT. Here is a video to try EFT for yourself and see if you like it: https://youtu.be/VFtTTWHmWws?si=vhhAsdSmG0LlxTTd As of March 1, when my next new episode drops, I will likely be renaming this podcast and giving it a makeover to Sacred Self, Radical Healing. Thank you for listening! Please share.💗 🔗Links to all of my work are ⁠⁠here⁠⁠ 📒Subscribe to my⁠⁠ Substack

Consciousness exercise & body neutrality.

Body neutrality: The body neutrality movement is a perspective and approach that focuses on appreciating what the body can do rather than how it looks. It's a shift away from placing a strong emphasis on appearance, whether positive or negative, and towards a more neutral, accepting attitude towards the body. The movement aims to reduce the importance of physical appearance in self-evaluation and encourages individuals to value themselves for qualities and abilities unrelated to their physical appearance.

BOOKS ABOUT BODY NEUTRALITY THAT I AM EXPLORING:

(I do not get commission from these, just sharing)

Body Neutrality by Jessi Kneeland

More than a body: Your body is an instrument, not an ornament by Lexie Kite and Lindsay Kite

Thank you for listening, I appreciate your time & energy.💗

🎙️NEXT NEW EPISODE DROPS FEB 16

🔗Links to all of my work are ⁠here⁠

📒Subscribe to my⁠ Substack

My experience with hypnotherapy and some thoughts on why we get led to some seemingly insignificant, trivial things that end up being instrumental and important in our growth and development.

Thanks for listening!

Next new episode drops on February 2. Moving to creating episodes every 2 weeks.💗

💪🏻As promised, here is the video by Sydney Cummings that got me into step aerobics: Sydney's step workout

🚶🏻‍♀️MY FAVORITE STEP INSTRUCTOR on YouTube: Chris Dorner fitness

🔗Links to all of my work are here

📒Subscribe to my Substack

Happy new year! Today, as promised weeks ago, let’s talk about red flags in relationships. I’m also going to talk about John Gottman’s work a bit later in this episode. He is a renowned relationship expert who has done a lot of research on what makes relationships work, and equally, what can erode the foundation of a relationship.

Thank you for listening!💗

🔗Links to all of my work here

📒Please subscribe to my Substack

🌈Art & healing sessions in my Etsy shop

Let's talk about settling in a relationship VS being at peace with the relationship that is good enough. We can enjoy the love that's right in front of us.

Email me: Spiritualoutlier@gmail.com

Thanks for listening!💗💗 📩Please subscribe to my Substack

🔗Links to all of my work are here

No twin flames or relationship discussions today. I'm talking about holiday stress like sending Xmas cards, creative burn out, and being over stimulated as a highly sensitive person.

Wishing you all a happy holiday!

There will NOT be a new episode on December 22. Next new episode drops on Dec. 29th.

Thank you for sharing space with me today.