Rox Lyfe - The HYROX Podcast – Details, episodes & analysis

In this week’s episode of the Rox Lyfe podcast I get to speak with Fabi Eisenlauer (@fabi_eisenlauer). Fabi has already put down the 2nd fastest Men’s Open time ever this season (52:30), he ran 58mins in the Mens Pro division recently in Amsterdam, and then the following day won the Mens Pro Doubles division with Alexander Roncevic, beating Hunter McIntyre and Graham Haliday in the process. As a former party animal, turned triathlete and now HYROXer, Fabi has a really interesting story to tell with lots of great training advice!

🏅 Win with Built for Athletes! We've partnered with Built for Athletes to give you the chance to win a range of amazing prizes to get you ready for your next race. Click here to enter!

🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)

🤷 New to HYROX? Find out all you could need to know about this amazing sport at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🏃 Check out our training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this week’s episode of the Rox Lyfe podcast I get to speak with Nick Bare (@nickbarefitness). Nick is an incredible athlete, and entrepreneur who has taken on a variety of fitness challenges and built a huge social following in the process. Weighing in at 90kg, he has completed a sub 2:40 marathon, taken on many Ultras, competed in body building shows, and now he has turned his attention to HYROX. Set to compete in Dallas in November 2024, there’s a lot of buzz in the fitness community around what can this man do. We talk about his training, mindset, and what it’s like to dive into HYROX for the first time. It was great chat, with a seriously impressive athlete - I think you’ll really enjoy it!

🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code ROXLYFE at checkout for a nice saving.

🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)

🤷 New to HYROX? Find out all you could need to know about this amazing sport at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🏃 Check out our training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of the Rox Lyfe podcast, we get to hear from Camilla Massa (@camillamassa.athlete).

Camilla was part of the Elite 15 at this year's HYROX World Championships in Nice, she was the overall AG winner in the 22/23 season, and her Pro Women PB is 62 minutes!

In this chat we talk about her sporting background, the changes she made to her training in the weeks leading up to her incredible performance in Anaheim that qualified her for the Elite 15, how she uses glucose monitoring to help her training and racing, the mindset work that she does BEFORE a race, her training volume and what she’s been focused on during the offseason, the best piece of advice she’s been given around HYROX, and lots more.

I really enjoyed chatting with Camilla – shes a great athlete, certainly one to watch this season, and there’s loads here that you’ll find useful.

You can follow Camilla on Instagram at https://www.instagram.com/camillamassa.athlete/

🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code ROXLYFE at checkout for a nice saving.

🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)

🤷 New to HYROX? Find out all you could need to know about this amazing sport at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🏃 Check out our training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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A look at the results from HYROX Chicago, the second U.S. based race of the 2022/23 season - which took place on 5th November 2022. Amongst other things, we saw the Women’s Pro world record broken, and the second fastest time of the year so far in the Men’s Pro division.

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🎙️ Check out out YouTube channel at https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw 

🤑 If you are planning on signing up to any of the UK, German,  Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

In this video I get to sit with Mintra Tilly – Head of Sports and Global Race Director for HYROX. Mintra was a big influence on the creation of the HYROX concept and the race set up as we know it. Amongst other things we discuss:

00:00 Introduction and Mintra’s Job Role

07:04 Birmingham Sleds and Sled Weights

09:48 Sled Consistency

14:37 Floor Plan Consistency

20:12 Floor Plan Design

23:18 World Championship Qualification

35:26 Elite Qualification

44:01 Judging and Movement Standards

49:54 Men’s Pro Wave Start Times

51:54 HYROX Dubai

53:55 World Championship Tips

Enjoy!

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results from Amsterdam - the first Dutch based HYROX race of the 2022/23 season - which took place on 22nd October 2022. There were some very fast times, including a huge 4 new world records!

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

An interview with James Kelly, shortly after he won the Men’s Pro race in Birmingham on 15th October 2022. This was his debut in HYROX, and made him one of the first ever people to break the 60mins mark on their debut!

We have a really good chat about his sporting background, how he found HYROX, what his plans are for the future, how he trains, and some insight into how fast he can run, and how much he can lift.

00:00 Introduction

02:39 James’ sporting background

10:43 How he found his first race

14:04 How James had prepped for HYROX (and his running and weight training)

18:50 What he plans to change with his training now he has experienced a HYROX event

22:06 Training Frequency

23:57 His age

25:08 How fast is James (and more on his running training)

30:54 How strong is James (using popular metrics)

35:12 Listener questions (including favourite workout tune)

39:09 Future HYROX plans

41:09 James’ online coaching

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results and data from the first Spanish based HYROX race of the 2022/23 season, in Valencia, which took place on 15th October 2022. There were some very fast times, and two new age group world records set, plus the fastest run time ever.

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

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🎙️ Listen to our HYROX focused podcast at https://anchor.fm/roxlyfe

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results and data from the first UK based HYROX race of the 2022/23 season, in Birmingham, which took place on 15thOctober 2022. It was the biggest HYROX event, saw over 4500 athletes competing and new age group world records were broken. It was also the largest indoor fitness event ever at the time.

I also share how I messed up in the race, and a funny story about someone who got a PB, despite needing to take a pit stop!

To find out more about the fundraising to help support Ben Gregory’s recovery, visit https://www.justgiving.com/crowdfunding/bengregzrecoveryfund

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results and data from first German based HYROX race of the 2022/23 season, in Leipzig, which saw yet another world record broken.

Apologies for any mis-pronunciation of names 😊

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).