Rooted Conversations with Mitch Webb – Details, episodes & analysis

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Rooted Conversations with Mitch Webb

Mitch Webb

Health & Fitness

Frequency: 1 episode/16d. Total Eps: 16

Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.

Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.

Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.

No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.

To stay connected, check out my website and social media links below:

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Apple Podcasts

🇨🇦 Canada - alternativeHealth
01/01/2026
#87
🇩🇪 Germany - alternativeHealth
24/09/2025
#85

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https://mitchwebb.com
10 shares
https://ea188.isrefer.com/go/SBSM/MW/
4 shares
https://mitch-webb.involve.me/nervous-system-state-quiz

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Good

Score global : 78%

Publication history

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Becoming Your Own Medicine: Nervous System Healing with Irene Lyon

Season 1 · Episode 6

Tuesday, September 16, 2025 • Duration 01:08:12

Start your Smart Body Smart Mind journey here → https://ea188.isrefer.com/go/SBSM/MW/

Guest Bio:

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached close to 25,000 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. Episode Summary: In this powerful episode, Mitch Webb welcomes nervous system expert and mentor Irene Lyon. Irene shares her personal journey from sports injuries and Feldenkrais training to becoming a leader in trauma healing and nervous system education. Together, Mitch and Irene explore why slowing down is essential for true healing, the creation of Smart Body, Smart Mind, and how anyone can begin to “become their own medicine.” Whether you’re an athlete, high achiever, or someone facing chronic health struggles, this conversation offers hope, clarity, and tools for deep healing.

Timestamps:

0:00 – Intro — Mitch introduces Irene Lyon and her global impact in trauma healing.

5:45 – Irene’s Background — From exercise physiology to Feldenkrais to discovering trauma work.

14:30 – Clients Who Weren’t Healing — The turning point that led Irene to Somatic Experiencing.

22:10 – Feldenkrais Meets Trauma Healing — How small, subtle movements unlock big changes.

31:00 – Mitch’s Story — How nervous system education transformed his own healing.

40:50 – Titration & Slowing Down — Why going too fast can overwhelm the system.

55:00 – Becoming Your Own Medicine — Irene explains how education + practice create lasting change.

1:05:30 – Who This Work Is For — Why rock bottom and curiosity often fuel healing breakthroughs.

1:18:00 – Smart Body, Smart Mind — The structure, benefits, and community behind Irene’s signature course.

1:30:20 – Online vs In-Person Work — When each format is supportive and necessary.

1:40:00 – Closing Thoughts — Trusting the process, and how to begin your own journey.

Key Takeaways:

-Healing isn’t about forcing, it’s about slowing down and listening to the body.

-Nervous system education empowers you to become your own medicine.

-Transformation often comes when curiosity meets rock bottom.

Connect with Irene: ⁠⁠

https://youtube.com/@IreneLyon

https://facebook.com/lyonirene

https://instagram.com/irenelyon/

Start your SBSM journey here → https://ea188.isrefer.com/go/SBSM/MW/

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Sovereignty, Nervous System Healing, and the Wisdom of Animals with Victoria Haffer

Season 1 · Episode 5

Thursday, September 11, 2025 • Duration 01:19:26

Episode Summary

In this deep and wide-ranging conversation, Mitch sits down with spiritual teacher, healer, and oracle Victoria Haffer to explore healing at every level—body, mind, and spirit. From trauma-informed nervous system work to the wisdom of animals and the call for men’s healing spaces, Victoria shares her journey and insights on what it means to reclaim sovereignty, safety, and authenticity in a chaotic world.

Together, they touch on inner child work, the importance of embodiment, spiritual awakening, and the often-overlooked role of our pets as mirrors and guides. This episode blends science, spirituality, and real talk—inviting listeners to show up as they are and step into their power.

Episode Breakdown with Timestamps

00:00 – 01:40 | Mitch and Victoria reconnect, sharing their history of biohacking, energy work, and friendship.
02:00 – 10:00 | Victoria’s path: from angels and Reiki to addiction, trauma, and nervous system healing.
18:00 – 22:30 | Why safety is the foundation of healing and the role of inner child work.
24:00 – 27:30 | Divine masculine and feminine energies, detoxing, and being “solution-focused” in a toxic world.
33:00 – 38:30 | Sovereignty, COVID awakenings, and breaking childhood conditioning.
42:00 – 47:00 | Men’s healing, toxic masculinity, and the vision for men’s groups.
54:00 – 56:30 | Meeting the moment, authenticity, and the magic of presence.
71:00 – 74:30 | Healing with animals, soul contracts, and equine coaching
77:30 – 79:00 | Closing wisdom: this isn’t a dress rehearsal—step into your life now.

Key Takeaways

Healing begins with safety and nervous system regulation.
Sovereignty is about trusting your own inner wisdom above external authority.
Spiritual awakenings can be messy, painful, and beautiful all at once.
Men’s groups and spaces are essential for rebalancing divine masculine energy.

Witch Way to Healing: Nervous System Magic with Louise Lewis

Season 1 · Episode 4

Tuesday, August 19, 2025 • Duration 02:01:30

🎙️ Episode Summary

In this episode, Mitch sits down with Louise to explore her journey of blending creativity with purpose. They talk about building community, overcoming creative resistance, and finding balance between personal growth and professional life. Louise shares insights on storytelling, leadership, and how to stay authentic while navigating challenges.

⏱️ Show Notes with Timestamps

00:00 – Introduction Mitch welcomes Louise and sets the stage for the conversation.

04:15 – Early Influences Louise reflects on childhood inspirations and how they shaped her creative path.

09:30 – Finding Purpose in Creativity A deep dive into what fuels her work and why storytelling matters.

15:40 – Overcoming Resistance Louise discusses struggles with self-doubt, fear, and finding ways to push through.

22:10 – Building Community How collaboration and shared spaces keep her motivated and accountable.

28:45 – Leadership & Authenticity Her take on leading with empathy while staying true to herself.

35:00 – Work–Life Balance Balancing personal well-being with professional projects.

42:20 – Advice for Creatives Louise shares practical wisdom for anyone navigating the creative journey.

48:00 – Closing Thoughts Final reflections and Mitch wraps up the episode.

Connect with Louise:

www.louiselewiscoaching.co.uk

https://youtube.com/@embodiedlifecoaching?si=YJbwrCklhzTVFPh6

From Overdrive to Alignment with Colleen Flaherty

Season 1 · Episode 3

Tuesday, August 12, 2025 • Duration 01:32:13

From Overdrive to Alignment with Colleen Flaherty

Description: Wellness leader Colleen Flaherty joins Mitch to talk about slowing down, tuning in, and creating a life that actually feels good. From balancing masculine “go-mode” with feminine flow to building nervous system safety, Colleen shares her journey from soccer captain to community-builder, plus the tools she uses to help women stop playing small. Expect real talk on rest, culture’s obsession with doing, moving through discomfort, and the power of gathering in safe, supportive spaces.

Highlights:

Why nervous system capacity is the real foundation for success
Overriding vs. attuning to your body
How sprinting, nature, and rucking became healing tools
The D.I.R.T. Protocol for healthier environments inside and out
Future self energy: living the way you want now
Building community that lifts everyone up

Connect with Colleen: IG: @colleenflaherty

Web: Ruckingwomen.com and colleenflaherty.co

IG: @wildernessbae and @rucking_women FB: www.Facebook.com/groups/ruckingwomen

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Pre-Natal Trauma & Nervous System Deep Dive w Magda Bebenek

Season 1 · Episode 2

Wednesday, July 30, 2025 • Duration 01:25:10

Episode 2: Pre-Natal Trauma & Nervous System Deep Dive w Magda Bebenek

What if the healing you’ve been chasing isn’t about fixing… but about finally being felt?

In this powerful episode, I sit down with Magda Bebenek — a somatic practitioner and Transforming Touch facilitator — to unpack how early imprints, trauma, and unmet needs shape our nervous system and sense of safety in the world.

From spiritual embryology to soul-level restoration, Magda brings a grounded and compassionate lens to what it really means to heal from the inside out. We explore why “fixing” never works, how Western culture bypasses what the body knows, and why relational support — not solo grit — is often the key to deep transformation.

Whether you’re on your own healing journey, a practitioner, or just curious why you still feel unsafe even when things seem “fine”… this convo will land.

What We Talk About:

Why we blame the coffee instead of naming our anxiety
The difference between control and true safety
Nervous system regulation vs performance
Transforming Touch & healing early developmental trauma
The power of interoception (and why it’s more than just awareness)
Indigenous perspectives & rooted spirituality
Why some trauma can’t be healed alone
How to actually reparent yourself without bypassing

Connect with Magda Bebenek:

Website| Instagram| YouTube| LinkedIn

Interested in her upcoming English-speaking somatic support group?

Limited spots available — reach out to her directly via her website to learn more.

Listen + Subscribe

Unpacking Trauma & Finding Your Authentic Self with Selden Beylouni

Season 1 · Episode 1

Tuesday, July 22, 2025 • Duration 01:26:46

🕒 Timestamps & Key Topics

[00:00] – Soul Connections & First Meeting

Past-life vibes and how Mitch and Selden met through Irene and the SPT group
Human design and initial impressions
The funny “hard to get” moment

[05:30] – Relational Dynamics & Boundaries

Selden on being perceived as standoffish
The challenge of big energy in group settings
Fawning, boundaries, and social pattern rewiring

[12:15] – Human Design & Waiting for the Invitation

Mitch's insights on "waiting for the invitation" in relationships and healing
Performing for love vs. authentic connection
Unlearning social patterns and perfectionism

[18:50] – Inner Shifts & Volcano Moments

Mitch’s emotional breakthroughs and Selden’s perspective on energetic eruptions

[24:30] – Freeze, Symptoms, and Observing Activation

What it means to “be with” a symptom
Fear of symptoms and retraining the brain
Somatic vs. mindset approaches

[31:45] – Compassion for Inner Child & Building Capacity

Holding space for your parts without judgment
Grieving old protective patterns
The shift from survival to self-leadership

[40:00] – Compassion Ripples Outward

How inner work helps reframe triggers and family relationships
Judging others vs. understanding trauma responses

[44:00] – Recognizing Patterns & Dissociation

Freeze vs. shutdown vs. healing fatigue

Rooted Conversations with Mitch Webb

Season 1

Wednesday, April 16, 2025 • Duration 00:30

Hey, I’m Mitch Webb—and this is Rooted Conversations.

This podcast is a space to slow down, get real, and connect through honest conversations about healing, nervous system regulation, and what it means to come home to yourself.

You’ll hear from people walking their own healing path, and I’ll share stories and insights from mine too.

No fixing. No forcing. Just permission to be human.

This is Rooted Conversations—healing out loud, one conversation at a time.

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She Hit Rock Bottom—But Her Trauma Healing Journey Changed EVERYTHING with Leann Herron

Season 1 · Episode 15

Wednesday, December 10, 2025 • Duration 01:01:06

In this powerful episode, Leann shares the raw truth of her trauma healing journey—from a sudden trauma trigger that shattered her nervous system… to panic attacks, brain fog, emotional overwhelm, and finally an awakening into nervous system healing, embodiment, and deep self-trust. Leann’s trauma healing journey shows how the body speaks long before the mind is ready. Through meditation, grounding, somatic practices, herbal support, and hypnotherapy, she slowly rebuilt safety, identity, and emotional resilience. Today, she guides other women through reclaiming their power and stepping out of survival mode. If you’ve ever felt trapped by anxiety, burnout, old patterns, or resurfaced trauma, this conversation will remind you: Healing is not only possible — it is waiting for you.

Chapters:

0:00 – Intro to Leann’s Trauma Healing Journey

5:30 – The Case That Triggered Her Trauma Healing Journey

8:12 – Anxiety, Panic & Nervous System Breakdown

10:40 – Brain Fog, Fear & Emotional Overwhelm

12:00 – When Work Ignites a Trauma Healing Journey

15:00 – Quitting & Starting Nervous System Healing

17:40 – Learning Anxiety, Brain Fog & Body Signals

21:00 – Meditation Awakening & Inner Calm

24:00 – Building Safety in Her Trauma Healing Journey

27:00 – Grounding, Rope Therapy & Nervous System Repair

30:00 – Hypnotherapy, Letting Go & Deep Emotional Release

37:00 – Reclaiming Identity After Trauma

49:00 – Pain-to-Purpose: Becoming a Coach

52:00 – Helping Women Through Their Own Trauma Healing Journey

59:00 – Final Advice: Listen to Your Body & Begin Healing

The Truth About Chronic Pain: Why You’re Still Stuck and How to Heal Fast with Scotty Stiles

Season 1 · Episode 14

Sunday, December 7, 2025 • Duration 01:13:41

Chronic pain doesn’t have to control your life. In this powerful episode, Pain Elimination Coach Scotty Stiles breaks down the real reason most people stay stuck in chronic pain — and how neuroplastic pain, emotional stress, fear, and old conditioning keep the pain cycle alive. Scotty explains how to heal chronic pain, how to rewire the brain, and how to break free from the 7 F’s that fuel pain: fear, focus, fighting, frustration, fixing, figuring out, and feeling forlorn. If you’ve wondered why your chronic pain doesn’t match your MRI… why nothing seems to fix it… or why pain moves around your body — this conversation will finally make it all make sense. Scotty shares exactly how he healed 15+ years of chronic back pain, hip pain, shoulder pain, and anxiety using mindbody techniques, Pain Reprocessing Therapy, emotional awareness, and nervous system retraining

In this episode, you’ll learn:

Why chronic pain is often neuroplastic, not structural

How fear and the nervous system create real physical pain

How emotional suppression and perfectionism trigger chronic pain

Why MRIs often mislead people about the root cause of pain

How to break the pain-fear cycle and retrain your brain

What the 7 F’s are and how they keep you stuck in pain

The exact steps to heal chronic pain naturally and safely

How to turn sensitivity into strength and build emotional safety

Chapters:

00:00 — How to heal chronic pain: Scotty’s journey begins

01:15 — Emotional pain vs physical pain in chronic symptoms

03:40 — Discovering neuroplastic pain & mindbody connection

06:10 — Early anxiety, pressure & the first pain triggers

The Red Pill of Nervous System Awakening: Sacred Neutrality Revealed with Seth Lyon

Season 1 · Episode 13

Wednesday, December 3, 2025 • Duration 01:18:18

In this powerful conversation with somatic trauma specialist Seth Lyon, we unpack how nervous system work, sacred neutrality, and deep trauma healing can trigger the truest form of awakening in today’s overwhelmed world. If you’ve been stuck in survival mode, confused by your own awakening journey, or searching for a grounded explanation of what’s happening inside your body—this episode breaks it all open. Main themes: nervous system awakening, red pill awakening, sacred neutrality, trauma healing, somatic experiencing, emotional regulation, and the deeper patterns running your life.

Timestamps:

00:00 – The red pill and the start of nervous system awakening

02:14 – What “awakening” really means beyond politics

05:21 – How nervous system work reveals hidden layers of reality

09:45 – Survival mode, conditioning & the reptilian brain

13:12 – Woke culture, hijacked terms & deeper truth-seeking

17:58 – Conspiracy overwhelm & how trauma shapes belief

23:40 – Discernment, intuition & sacred neutrality

28:55 – Nervous system awakening vs emotional reactivity

34:10 – Why survival mode keeps you stuck in loops

38:42 – Harvesting energy, suffering & collective stress

44:28 – Breaking patterns through somatic nervous system work

49:57 – Creativity, agency & reclaiming your power

54:33 – Healing vs fixing: the sacred neutral approach

01:01:22 – Practical steps to regulate your nervous system

01:07:30 – Tools, programs & resources for deep healing

01:12:54 – Final insights on awakening, sovereignty & humanity

Rooted Conversations with Mitch Webb – Details, episodes & analysis

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Rooted Conversations with Mitch Webb – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Latest published episodes

Similar podcasts and content

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