RMR Training Podcast – Details, episodes & analysis

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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Sports

Frequency: 1 episode/6d. Total Eps: 437

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

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Score global : 22%

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Major Shifts in HYROX Training / Rich Ryan on TRP.

Thursday, May 8, 2025 • Duration 01:55:51

From OCR grit to Hyrox grind — lessons, pivots, and personal evolution. 💪 Tune in for raw insights, training takeaways, and what’s next in hybrid racing.#RMRTraining #RaceBrain #HyroxVsOCR #FitnessJourney
00:01 “This episode of RMR Training Podcast is brought to you by RoxOpt…get your free race report.”

#Roxopt01:02 “I was just a guest on the fantastic podcast called the Running Public…deep dive on hybrid training.”#NewEpisode 05:26 “Race Brain exists now as a media platform…multiple verticals covering hybrid with OCR options.”#RaceBrain 08:13 “We realized we were being critical because we were unhappy…it’s time to pivot with positivity.”#GrowthMindset 11:52 “I live just outside of Denver, in Arvada.”#ArvadaCO 16:06 “I’m probably about 2 percent less body fat than during my OCR days.”#FitnessGoals 20:09 “OCR is skill-based running…Hyrox is more about sustained power output on flat.”#HyroxVsOCR 34:23 “Up front there was arrogance: we thought we’d crush Hyrox without changing anything.”#StartSmart 39:42 “The volume of intensity I was building wasn’t nearly enough to sustain a full Hyrox.”#MuscleMatters 43:07 “It felt like classic OCR survival mode…muscular fatigue took over.”#MuscleFatigue 46:14 “Hyrox punches you with one station like a double sandbag in OCR—brutal.”#BeastMode 53:35 “Long tempo sessions force you to get efficient on transitions and pacing.”#TrainSmart

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How to Mentally Prepare for Hyrox | Meg Jacoby & Rich Ryan on Race Day Mindset, Training & Recovery

Monday, May 5, 2025 • Duration 01:03:56

In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.

🚀 Whether you're heading to the Hyrox World Championships or preparing for your next local event, learn how top athletes think, train, and perform under pressure.

✅ Topics Covered:

How to build mental confidence through training

The role of visualization in race preparation

Injury recovery and staying focused during setbacks

Training smarter with movement quality and proper warm-ups

Dialing in race-week nutrition and recovery

How to structure training around race-day timing

🔔 Don’t forget to subscribe and drop a ⭐️⭐️⭐️⭐️⭐️ review on Spotify!

⏱️ Timestamps & Highlights:
00:00 – Intro & Sponsor Shoutout (Rocks Opt & RMR App)
01:41 – Meg's food poisoning story before a race
04:00 – Deciding to skip London race to prioritize health
06:59 – Race day culture in the UK vs the US
07:34 – Mental prep: Process-based confidence building
10:00 – Visualizing the World Championships
14:14 – Controlling the controllables in training
15:17 – Warming up and injury prevention strategies
19:03 – Race-week warmup & movement quality tips
23:15 – Age vs movement efficiency: what's really slowing you down?
26:30 – How elite athletes structure their workouts around peak performance
27:01 – Adjusting training to match race-day schedule
31:26 – Race-weight strategy and nutrition cleanup
35:57 – Should age-group athletes try to cut weight?
38:09 – Fueling vs under-eating before a major race
42:32 – Visualization strategies for high-pressure races
47:04 – Accepting and owning your own race strategy
51:01 – Turning visualizations into tactical workouts
52:37 – How to mentally show up for your workouts
54:48 – Recovery days, rest, and staying excited for training
57:06 – Matching mental state to physical readiness
58:00 – Calm vs intense mindset: which one are you?

#Hyrox #HyroxTraining #RMRPodcast #MegJacoby #RichRyan #RaceDayMindset #EnduranceTraining #FunctionalFitness #AthleteMindset #InjuryRecovery #StrengthAndConditioning #RacePrep #VisualizationTechniques #HyroxWorldChampionship #OCRTraining #EliteFitness

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From Couch to HYROX

Monday, March 3, 2025 • Duration 01:05:49

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.

00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊
02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training
02:17 – What defines a "beginner" in Hyrox?
06:25 – The two types of beginners: Deconditioned vs. Returning Athletes
09:14 – The biggest challenge? Finding TIME to train ⏳
12:48 – Strength training for beginners: Where to start? 🏋️‍♂️
17:06 – Should beginners do yoga or mobility work?
19:24 – Former athletes returning to training: Avoid these mistakes
23:01 – Running fundamentals: Common beginner pitfalls 🏃‍♂️
33:41 – Running too hard, too fast? The right way to build endurance
38:01 – Run-walk strategy: Is it better for new athletes?
40:43 – The importance of running drills & technique
46:42 – How to know if you're running at the right effort level
50:30 – Cross-training options: Rowing, cycling, SkiErg 🚴‍♂️
54:14 – Sample beginner training schedule breakdown 📆
57:45 – Strength vs. endurance: What should be the priority?
01:00:02 – Should beginners simulate a full Hyrox race? (Spoiler: No!)
01:00:55 – Final thoughts & tips for beginners

RMR Training APP Podcast

https://www.rmr.training/rmr-app-pod

RMR Training APP Youtube

https://www.rmr.training/rmr-app-yt

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

EP 3: Mile Hybrid Show - Training Stress v. Life Stress, Ryan got fired, & Socks.

Monday, July 3, 2023 • Duration 01:19:24

In this episode, Rich and Ryan discuss a mixed bag, including some of the week's newest workouts.

Subscribe to this feed to get all the newest from Mile Hybrid Show and Reinforced Running.

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/

Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc

Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN20

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EP 2: Mile Hybrid Show - New DEKASTRONG World Record, Dekafit Stations, and more.

Tuesday, June 27, 2023 • Duration 01:37:02

In this episode, Rich and Ryan talk about Ryan's new record, what you should aim for DEKA stations to be elite, plus our workout of the week.

Subscribe to this feed to get all of the newest from Mile Hybrid Show and Reinforced Running.

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/

Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc

Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN20

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Aerobic Capacity, Aerobic Power, Anaerobic Capacity and Anaerobic Power

Monday, June 26, 2023 • Duration 39:51

In this episode, I lay out a framework to help you identify what you need to work on and what energy systems will help you get there.

Shouts to our sponsors
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/

Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc

Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN20

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EP 1: Mile Hybrid Show w/ Ryan Kent: Are Long Runs Useful for Hybrid? Mental Training for Wall Balls, and More.

Monday, June 19, 2023 • Duration 01:17:02

In this episode, I am joined by hybrid fitness legend Ryan Kent. We talk about a wide range of topics for a new, reoccurring, untitled podcast project that we are excited to bring you.

Shouts to our sponsors
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/

Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc

Driven Nutrition
http://www.drivennutrition.net/RRYAN

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274: Training for Long Course vs Short Course Hybrid Fitness Races

Monday, June 12, 2023 • Duration 27:37

In this episode, I discuss the key factors that separate training for Hyrox and DEKAFIT

Shouts to our sponsors
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/

Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc

Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN20

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273: Hyrox Training: What's working and what's not working. Post season analysis.

Monday, June 5, 2023 • Duration 32:51

In this episode, I discuss what is working and what is not working for HYROX Training.

Nutrition Coaching with Corinna
Level 1: https://l.bttr.to/ndsxH
Level 2: https://l.bttr.to/wv817
Level 3: https://l.bttr.to/6LwFN

Shouts to our sponsors
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/

Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc

Driven Nutrition
http://www.drivennutrition.net/RRYAN20

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272: Three things you need to do to improve during the off-season

Monday, May 22, 2023 • Duration 28:57

In this episode, I talk about three key areas that will help you improve during the off-season.

Shouts to our sponsors
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/

Get alerts about our Nutrition Coaching that Launches 6.12.23

Nutrition Coaching with Corinna
Add your email to get updates on Nutrition Coaching for Hybrid Racing.

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RMR Training Podcast – Details, episodes & analysis

Podcast details

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RMR Training Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Other99+

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Youtube84

RSS feed quality and score

Publication history

Latest published episodes

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Spotify

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Other99+

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Youtube84