In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with.
Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, time management, business success, race-specific fitness training, and mental focus synergistically.
If you are a dad struggling to reconnect with your competitive edge -or- a current dad athlete looking to learn strategies from the best, tune in for the best insights and proven strategies shared by leading dad athletes in the world.
Site
RSS
Apple
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
Solo Episode: The Journey of Fatherhood: Expecting Hickman Baby #4
Season 1 · Episode 83
Friday, January 10, 2025 • Duration 09:55
This episode was recorded on Nov 15th, 2024 and could not share this because we needed to reach out safe check point for our new baby.This was recorded randomly after a night run the day we got the first ultrasound. Underdog Fitness sponsor: Much thanks to Underdog Fitness for sponsoring this episode. *Save on virtual fitness or race training with EDGE20. https://www.underdogfitnessgym.com/Schizz Graffix sponsor: Need a graphics guy for your podcast or fitness event marketing plans? Contact James Schizz https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Fschizz.graffix%2F&is_from_rle Brand discounts that I trust and use: Soul CBD: DANIEL (30% off CBD products) Titan6Actual: EDGE20 (20% off Rucking apparrel) Dadbod Supply Co: EDGE15 (15% off Dad Swag) HYROX: DanielH-10 (10% off Races) PWRLIFT: HICKMAN20 (20% off Recovery Electrolyte Drinks) MyZone Heart Rate Monitors: TMZUS001-51445-60 ($60 off) summary In this episode of the Competitive Edge Podcast, Daniel Jason Hickman shares personal stories about his life as a father, including the exciting news of expecting his fourth child. He reflects on the emotional experience of the ultrasound, the challenges of balancing family life, and the importance of giving back and showing love. Daniel emphasizes the journey of fatherhood and the lessons learned along the way, encouraging listeners to embrace their roles as dads and prioritize what truly matters in life. takeaways
Daniel shares a humorous story about his wife's pregnancy announcement.
The emotional ultrasound experience brought tears of joy to his wife.
Expecting a fourth child has inspired Daniel to step up his game.
He reflects on the challenges of balancing family and personal goals.
Daniel emphasizes the importance of giving and showing love to others.
He acknowledges that life is never perfectly balanced.
Daniel encourages new dads to embrace their journey.
He shares insights on being present for family and prioritizing tasks.
The podcast aims to help dads be better than they were yesterday.
Daniel reminds listeners to believe they are where they are meant to be.
Sound Bites
"It was a beautiful moment."
"Stay competitive"
chapters 00:00 Introduction and Personal Anecdotes 03:26 Exciting News: Expecting Baby Number Four 05:50 Emotional Ultrasound Experience 07:49 Balancing Life as a New Dad 10:09 Reflections on Fatherhood and Giving Back Please share this episode with a friend and check us out on Youtube fore the Full Video interview.
EP 81 | Nick Lavery: His Inspiring Journey of Nick Lavery | Life as a Green Beret and Father
Season 1 · Episode 81
Friday, December 27, 2024 • Duration 58:20
summary In this conversation, Nick Lavery shares his inspiring journey as a Green Beret, father, and entrepreneur. He discusses the importance of mental toughness, the challenges of modern masculinity, and the significance of camaraderie in the military. Nick reflects on his injuries sustained in combat and his determination to return to duty, emphasizing the value of teamwork and resilience. He also offers insights into balancing personal and professional life, advocating for a concept of work-life harmony rather than balance. In this conversation, Nick Lavery shares profound insights on resilience, discipline, and the human spirit's ability to overcome adversity. He reflects on his experiences in combat, the importance of making the right choices under pressure, and how these lessons can be applied to everyday life. Lavery emphasizes the significance of gratitude, teamwork, and maintaining integrity while pursuing success. He also discusses the transformative power of pain, fear, and failure, encouraging listeners to embrace these challenges as opportunities for growth. Ultimately, he aims to leave a legacy of values for his children, highlighting the importance of resilience and compassion in navigating life's difficulties. takeaways
Nick Lavery is a Green Beret and a dedicated family man.
Mental toughness is crucial for today's youth.
The military draft is a last resort for national defense.
Modern masculinity faces challenges, but commitment remains key.
Joining the military is a personal choice driven by various motivations.
Work-life harmony is more realistic than work-life balance.
Camaraderie in the military fosters a strong sense of duty.
Injuries in combat can be overcome with determination.
Teamwork is essential for success in high-stakes environments.
Investing in youth is vital for future leadership. Adversity is a universal experience that shapes us.
How we respond to challenges defines our success.
Discipline is essential for achieving goals.
Comparison can motivate or demoralize; choose wisely.
Gratitude enhances our perspective on challenges.
Food should be viewed as fuel, not pleasure.
Winning is not worth sacrificing your values.
Sound Bites Chapters 00:00Introduction to Nick Lavery 01:07Nick's Background and Family Life 02:30Mental Toughness and Youth Engagement 05:11Concerns About Military Draft 08:08The State of Modern Masculinity 10:20Motivation to Join the Green Berets 13:55Juggling Life as a Soldier and Family Man 19:39Nick's Injuries and Recovery 21:20Camaraderie and Brotherhood in Combat 25:07Embracing Adversity: The Human Spirit's Resilience 28:02Decisions in Combat: A Personal Story of Choices 33:03Lessons from the Battlefield: Insights for Everyday Life 39:09Discipline and Gratitude: Keys to Overcoming Challenges 43:00The Machine Mentality: Teamwork and Community 50:06Transforming Pain, Fear, and Failure into Strength 53:59Legacy of Values: Teaching Resilience and Integrity
EP 71 | Nick Connor: Men's Performance Coach & Father of 2 Young Girls | Believing in Yourself and Redefining Your Vision | "Movement is Medicine"
Monday, October 21, 2024 • Duration 01:21:03
Episode Sponsor: Underdog Fitness "Edge20" to save on Hyrbid Fitness Training from anywhere
Nick Connor lives in Estonia in Eastern Europe. Father of 2 young girls and a stellar mens performance coach
@nickconnor on Instagram Instagram · nickconnor 2.3K+ followers
Takeaways
Self-care and personal development are essential for men to be the best versions of themselves.
Setting goals and staying committed to them is crucial for personal growth.
Validation and celebrating oneself through actions are important for building self-confidence.
Seeking help and support from others is a sign of strength and can lead to personal growth.
Prioritizing self-care and well-being allows men to better serve their families and loved ones. Speak your truth and get your thoughts out of your head
Believe in yourself and redefine your vision as you progress
Be present with your family and prioritize your relationship
Take action and show appreciation to your spouse
Remember that you are qualified and take small steps towards greatness
SUMMARY
In this conversation, Daniel Jason Hickman and Nick discuss various topics related to personal growth, fitness, and fatherhood. They talk about the importance of self-care, setting goals, and staying committed to personal development. They also share their experiences with training for athletic competitions, such as Hyrox races. The conversation emphasizes the need for men to validate themselves through their actions and to seek help when needed.
Overall, the conversation encourages listeners to prioritize their well-being and strive for continuous improvement. In this conversation, Nick and Daniel discuss the importance of speaking your truth, journaling, and believing in yourself. They emphasize the need for men to invite their senses in with honesty and to get their thoughts out of their heads. They also discuss the significance of redefining your vision as you progress and the importance of being present with your family. They Hyroxlight the value of taking action, prioritizing your relationship, and showing appreciation to your spouse. The conversation concludes with the reminder that you are qualified and the encouragement to take small steps towards greatness.
00:00 Introduction and Personal Backgrounds 03:10 The Importance of Self-Care and Personal Development for Men 08:59 Setting Goals and Staying Committed to Personal Growth 19:02 Validation and Celebrating Oneself Through Actions 27:04 The Strength in Seeking Help and Support 33:57 Prioritizing Self-Care for Better Relationships 41:10 Speaking Your Truth and Journaling 43:02 Believing in Yourself and Redefining Your Vision 46:19 Mastering the Fundamentals and Taking Daily Action 49:14 Increasing Emotional Vocabulary and Understanding Emotions 54:29 The Power of Running and Being Alone with Your Thoughts 58:40 Redefining Your Vision as You Progress 01:03:30 Focusing on Process and Being, Not Just Results 01:10:18 Taking Action and Giving Yourself Permission 01:18:11 Prioritizing Your Relationship and Showing Appreciation
The "Competitive Mindset" of KELLY SULLIVAN: Elite OCR / Hybrid Athlete | The Power of Community in Racing | "If you're scared shitless of an event, do it"
Brand Discounts can be found on the discount page:
MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page
The FULL YouTube video recording is available as well!
Episode sponsors: Underdog & Schizz
Podcast supporters:
MNLY
MyZone
Flye Hats
Resolute coffee
Soul CBD
Organifi
Dad Bod Supply co
Pwrlift
The Hybrid Report
IG: @kellysully21 EP 3 of this series Summary In this episode of the Competitive Edge podcast, host Daniel Jason Hickman interviews Kelly Sullivan, a prominent figure in the OCR community. They discuss Kelly's journey from a non-runner to an elite athlete, her experiences in various races, and the importance of community support. Kelly shares her pre-race routines, mindset strategies, and the significance of learning from mistakes. The conversation emphasizes the joy of racing, the drive to train, and the importance of having fun while competing. Kelly also highlights her hobbies outside of racing and her aspirations for the future. Takeaways Sound Bites Chapters 00:00 Introduction to Competitive Mindset Podcast 01:08 Kelly Sullivan's Journey in OCR 04:04 The Importance of Community in Racing 05:02 Pre-Race Routines and Mindset 09:36 Defining Competitive Edge 11:49 Learning from Mistakes in Racing 17:29 The Drive to Train 18:53 Racing Style and Role Models 21:06 Hobbies and Interests Beyond Racing 24:01 Future Aspirations and Advice for Athletes
EP 70 | Dr. Jason Won: Movement Expert, Chronic Pain Specialist, Father of 2 | Building Healthy Habits For Long-Term Health | Balancing Work, Family, and Personal Health | The Importance of Having a Strong Why | Making Your Spouse Feel Seen
Brand Discounts: for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page
FULL Youtube Video recording is available as well!
Episode sponsors: Underdog & Schizz
Podcast supporters:
MNLY
MyZone
Flye Hats
Resolute coffee
Soul CBD
Organifi
Dad Bod Supply co
Pwrlift
The Hybrid Report
"Using Strength training as medicine to replace medication in drawers and bathroom cabinets."
SUMMARY Dr. Jason Won is a movement expert and chronic pain specialist who helps people avoid surgeries and injections. He is a father of two and emphasizes the importance of balancing work, family, and personal health. His approach involves strength training and building healthy habits. He encourages people to be mindful of their lifestyle choices and prioritize their well-being. Dr. Won's own experiences with his father's health issues and his own weight loss journey have shaped his passion for helping others. Dr. Jason Won emphasizes the importance of having a competitive edge in life, not necessarily against others, but against oneself. He finds motivation in competing against his own limits and pushing himself to be 1% better every day. Dr. Won also highlights the significance of tracking data and using it to improve one's health and fitness. As a father, he acknowledges the struggles of balancing work and family life, particularly in terms of sleep quality and time management. He emphasizes the importance of prioritizing quality time with his children and making memories. In his role as a husband, Dr. Won focuses on making his wife feel seen and appreciated, through small gestures and acts of love. He encourages dads to prioritize their wives and maintain open communication in their relationships. Dr. Won's ultimate why is to be there for his family and never say no to them, which drives his actions and motivates him to take care of his health and well-being. Takeaways 00:00 Introduction and Background 05:19 Balancing Athletic Pursuits and Family Life 09:38 Strategies for Time Management and Exercise 14:17 The Role of Strength Training in Pain Management 18:55 Mindfulness and Awareness for Health Improvement 25:21 Personal Journey and Overcoming Challenges 27:17 The Competitive Edge in Health and Fitness 38:14 Slowing Down Time and Creating Vivid Memories 44:44 Prioritizing Family and Making Memories 47:31 Progress Over Perfection and Finding Your Why 50:13 schizz commercial 1.mp3 51:38 Outro podcast OFFICIAL MP3.mp3
The "Competitive Mindset" of ALEXANDER "AJ" GOLIK: DEKA & HYROX Champion, Underdog Athlete, Full time College Student, Handling Stress and Pressure, The Role of Mentors and his #1 Role Model
Season 1 · Episode 71
Thursday, September 5, 2024 • Duration 43:38
Summary In this episode of the Competitive Mindset series, Daniel Jason Hickman interviews Alexander Golik (AJ), a hybrid OCR athlete. AJ shares his journey into OCR and his experiences in DEKA and HYROX events. He discusses the challenges of transitioning from team sports to individual competition and the importance of mindset in overcoming obstacles. AJ also talks about the recent events hosted by Underdog and the importance of well-organized and smoothly run races. He emphasizes the significance of family, being true to oneself, and setting high standards in all aspects of life. AJ shares his racing style as controlled chaos and discusses how he handles stress and pressure. He credits Kevin Gregory as his biggest role model and mentor in racing and highlights the importance of belief in oneself and building connections within the OCR community. Takeaways
Transitioning from team sports to individual competition can be challenging, but developing a positive mindset and focusing on personal growth can lead to success.
Well-organized and smoothly run races, like those hosted by Underdog, provide a positive racing experience and allow athletes to perform at their best.
Believing in oneself and setting high standards are key to achieving success in racing and in life.
Handling stress and pressure involves taking a step back, planning, and finding outlets that occupy the mind and promote positivity.
Building connections within the OCR community and making friends can enhance the racing experience and create lasting bonds.
Sound Bites
"Transitioning from being a puzzle piece to being the entire portrait or puzzle itself is a huge transition."
"As long as I did a little bit better this race than the last time, it's really the only way to win."
"Controlled chaos, I feel like might be the best way to describe it."
Chapters 00:00 Introduction and Background 14:30 Transitioning to Individual Competition 19:28 Believing in Oneself and Setting High Standards 26:54 Racing Style: Controlled Chaos 32:17 Overcoming Mistakes in Races 36:05 Role Models and Mentors 41:31 Building Connections within the OCR Community
EP 68 | Glenn Racz: Dad Athlete of 5, Former Ninja Warrior & Spartan Pro, Deka Masters Record Holder, DekaFit Elite | Finding Balance: Juggling Family, Work, and Training | Learning from Others' Mistakes | Strategizing in Racing
Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page
FULL Youtube Video recording will be posted tonight!
Episode sponsors: Underdog & Schizz
Podcast supporters:
MNLY
MyZone
Flye Hats
Resolute coffee
Soul CBD
Organifi
Dad Bod Supply co
Pwrlift
The Hybrid Report
"We are not perfect... We all fail sometimes."
Summary
Glenn Racz, a father of five and accomplished athlete, discusses his athletic achievements, including his participation in American Ninja Warrior and Spartan races. He emphasizes the importance of balancing family, work, and training, acknowledging that it can be challenging. Glenn shares his experiences and failures in finding this balance and offers advice for other dads. He also highlights the significance of having a supportive spouse and being quick to apologize and make amends. Glenn enjoys activities like body surfing and spending time at the beach with his family. Glenn Racz discusses his interests and daily routines, including his focus on financial planning and retirement strategies. He also talks about his approach to training and racing, emphasizing the importance of strategy and injury prevention.
The "Competitive Mindset" of Kevin Gregory: Insights from a DEKA World Champion, Sports Idols ,and Motivation | Using Data to Optimize Training
Summary: In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the 2023 elite DEKA strong world champion. They discuss Kevin's upcoming race events, his mindset when competing, and his journey in the DEKA and hybrid racing scene. Kevin shares how he transitioned from football and Spartan races to DEKA, the pivotal moments that shaped his DEKA journey, and his advice for newcomers to the sport. In this conversation, Kevin "Bubbles" Gregory shares his tips for success in competitive sports and discusses the challenges he has faced in his athletic journey. He emphasizes the importance of gathering data about oneself and using that information to design a training program. He also talks about the different percentages of running in various races and how it affects performance. Kevin discusses his sports idols and the motivation that drives him to succeed. He highlights the importance of defining success for oneself and aligning actions with priorities. Finally, he encourages listeners to study and learn from those who have achieved the results they desire. Takeaways:
DEKA is a time trial workout rather than a traditional race, and it's important for newcomers to focus on completing the workout and getting a baseline time.
Kevin's success in DEKA came from studying and learning from other top athletes in the sport.
Specificity and dialing down training for a specific event or race is crucial for optimal performance.
Kevin's transition from football and Spartan races to DEKA was driven by a desire for more control and a focus on his own performance.
The DEKA and hybrid racing scene offers a unique combination of strength, endurance, and mental toughness. Gather data about yourself to understand how your body and training react.
00:00 Introduction to the Competitive Mindset Series 01:16 Upcoming Race Events and Sponsorship 05:19 Kevin's Mindset Before Competing 08:22 Transitioning from Football and Spartan Races to DEKA 18:25 Pivotal Moments in Kevin's DEKA Journey 21:12 Advice for Newcomers to DEKA 22:10 Using Data to Optimize Training 23:28 The Impact of Running in Different Races 26:17 Sports Idols and Motivation 29:08 Defining Success and Priorities 35:39 Learning from Successful Athletes
EP 67 | Josh Guerrero: Archaeologist, Podcast Host, US Marine, World Traveler | The Power of Community and Connection | Seeking Hard Things: The Path to Growth and Resilience
Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page
SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his experiences and lessons learned from his various adventures, including traveling to West Africa, completing a 31-mile ultra marathon, and studying archaeology in England. Josh emphasizes the importance of community, seeking out hard things, and being mentally and physically prepared for life's challenges. He encourages listeners to start their own journeys and not worry about what others think. "I'm an ordinary guy trying to do extraordinary things" In this conversation, Josh Guerrero and Daniel Jason Hickman discuss the importance of mindset, discipline, and hard work in achieving success in various areas of life. They emphasize the need to prioritize health and fitness, set goals, and take consistent action. They also discuss the value of gratitude, the power of perseverance, and the importance of being a positive role model for others. "We pass those lessons on for anyone else getting into this space too." Josh shares his experiences as a Marine, an archaeologist, and an ultramarathon runner, highlighting the lessons he has learned along the way. Overall, the conversation encourages listeners to strive for excellence and make the most out of life. "Focus on your community and the people within your circle" Free Newsletter: https://competitiveedge2023.substack.com/ Takeaways
Foster community and make it the basis of your life
Seek out hard things to tip the scales in your favor
Be mentally and physically prepared for life's challenges
Don't worry about what others think and focus on your own journey Prioritize health and fitness in order to achieve success in other areas of life.
"You should be treating your body at the same level of importance that you do of having a perfectly clean house." Chapters 00:00Introduction and Background 02:04Living an Extraordinary Life 08:23The Power of Community and Connection 19:14Seeking Hard Things: The Path to Growth and Resilience 23:59Being Mentally and Physically Prepared for Life's Challenges 27:29The All Around Adventure Podcast 35:34Lessons Learned and Passing Them On 37:22Prioritizing Health and Treating Your Body Well 39:25Avoiding Regret and Taking Action 41:10Doing Uncommon Things and Standing Out 44:07Developing Skills and Character for Success 46:58Going Above and Beyond to Achieve Excellence 49:30Training and Preparing for Success 56:43Pushing Your Limits and Discovering Your Capabilities 01:00:22Continuously Improving and Striving for Excellence
EP 66 | Cory Jenks: Father, Speaker, Author, Comedian | Self-Care in Fatherhood | Prioritizing Family and Children and more
Season 1 · Episode 66
Friday, August 9, 2024 • Duration 01:12:56
Free Perks when you purchase a Book. Contact Cory on IG directly
Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page
Summary In this conversation, Daniel Hickman interviews Corey Jenks, a comedian, pharmacist, author, and healthcare speaker. They discuss Corey's journey as a father of three kids under six years old and how he balances his various roles. They also touch on time management hacks, the importance of cutting out unnecessary distractions, and the value of building a supportive dad tribe. Corey emphasizes the need to prioritize family, maintain a healthy lifestyle, and be adaptable in parenting. The conversation covers various topics related to parenting, health, and fitness. The principal themes include the importance of prioritizing family and children, the role of pharmacists in healthcare, the need for lifestyle changes to manage diabetes, the simplicity of fitness and health, and the impact of societal expectations on parenting and health choices. In this conversation, Cory Jenks discusses his book 'I Guess I'm a Dad Now' and shares insights and advice on fatherhood. He talks about the importance of managing expectations, finding balance, and staying present as a father. Cory also discusses the role of humor and comedy in parenting and healthcare. He shares his experiences as a pharmacist and how he incorporates comedy and improv into his work. Cory emphasizes the need for empathy, communication, and self-care in fatherhood. He also discusses his speaking events and future plans to work with fatherhood organizations and non-healthcare businesses.
"It comes with cutting out a lot of the nonsense in your life."
"Every drug is a potential poison and every drug you take has a physical cost, a monetary cost, a mental cost, drug interaction risk."
00:00 Introduction to Corey Jenks 02:55 Cutting Out Distractions and Time Management Hacks 07:40 Building a Supportive Dad Tribe 14:38 Embracing Adaptability in Parenting 19:02 Prioritizing Family and Maintaining a Healthy Lifestyle 25:32 Prioritizing Family and Children: Overcoming Societal Expectations 30:01 The Role of Pharmacists in Healthcare: Disease Management and Medication Minimization 32:42 Managing Diabetes: The Importance of Lifestyle Changes 37:17 Simplicity in Fitness and Health: Making it Accessible for Everyone 45:13 Self-Reflection and Personal Growth: The Key to Improved Parenting 48:33 Engaging Corporate Speaking: Incorporating Improvisation and Hands-On Activities 50:20 Speaking Events and Future Plans 55:15 Proud Parenting Moments 59:22 Defining Competitive Edge 01:02:04 Snapping Out of the Dad Bod 01:03:56 Animal that Relates to Cory's Personality 01:06:08 Book Release and Where to Find Cory
Related Shows Based on Content Similarities
Discover shows related to The Competitive Edge Podcast: Fatherhood | Fitness | Focus, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
Resilience is built through struggle and discomfort.
Small, consistent changes lead to sustainable growth.
Teamwork and community are vital for success.
"I'm a husband and a father."
"Nobody wants to have to pull that lever."
"The majority is going to remain the majority."
"Work-life harmony is the intention."
"I was real dead set on that."
"Adversity is the game of life."
"Comparison can be a powerful tool for good."
"Discipline is the foundation of success."
"Food is fuel, period."
"Resilience is a non-negotiable."
"You can lean into discomfort to grow stronger."
Chapters
Kelly Sullivan transitioned from a non-runner to an elite OCR athlete.
Community support is vital in the OCR and racing world.
Pre-race routines help manage nerves and set the mindset.
The importance of controlling what you can in racing.
Mistakes in racing are common and should be learned from.
Having fun is essential in training and racing.
Finding motivation in daily routines can enhance performance.
Reflecting on races can lead to small improvements that add up.
Being competitive is about mindset and experience.
Trying new things can lead to personal growth and new opportunities.
"I try to tell myself not to go out too hot"
"You never lose, you win or learn"
"If you're scared shitless of an event, do it"
"If people can adopt these little exercise chunks, the culmination of how much exercise you get in a day will be at least 10, 20 or 30 minutes."
Balancing work, family, and personal health is crucial for overall well-being.
Strength training and exercise can help manage chronic pain and improve quality of life.
Building healthy habits and being mindful of lifestyle choices are key to long-term health.
Taking proactive steps towards health and fitness can prevent the need for surgeries and medications. Having a competitive edge is important, but it should be focused on self-improvement rather than comparing oneself to others.
Tracking data, such as fitness progress and health metrics, can be a powerful tool for self-improvement and motivation.
Balancing work and family life can be challenging, but prioritizing quality time with children and making memories is crucial.
Making one's spouse feel seen and appreciated is essential for maintaining a strong and healthy relationship.
Having a strong why, such as being there for family, can drive actions and motivate individuals to take care of their health and well-being.
"I think a lot of people are, like you just kind of said, people compare themselves on Instagram to all these various things, and little do people know it's a lot of filters."
"I enjoy strategizing for retirement and financial planning."
The conversation touches on the issue of Spartan not paying athletes and the impact it may have on the competition at DEKA Worlds. Glenn Racz shares his insights on being a dad, his childhood sports experiences, and a traumatic event from his past. He emphasizes the importance of making your partner feel seen and supported, and offers advice for dads who are struggling with their fitness journey. Glenn also discusses his competitive edge and the strategies he uses in races. He encourages consistency, setting goals, and paying attention to the details. Glenn shares his upcoming race plans and offers inspiration to others in their fitness journey.
"It is hard to get that balance... I definitely want to emphasize how much I fail a lot."
Takeaways
Balancing family, work, and training can be challenging, but it's important to find a balance that works for you and your family.
Failures and mistakes are inevitable, but it's crucial to learn from them and make amends.
Having a supportive spouse and being quick to apologize can help maintain a healthy family dynamic.
Engaging in activities that bring joy and relaxation, such as body surfing and spending time at the beach, can be beneficial for personal well-being.
Glenn Racz enjoys geeking out on chess and financial planning as part of his daily routines.
He approaches training and racing with a focus on strategy and injury prevention.
Glenn emphasizes the importance of learning from others' mistakes and seeking advice from experienced athletes.
The issue of Spartan not paying athletes raises concerns about the competition at DEKA Worlds.
Make your partner feel seen and supported in your relationship.
Consistency and baby steps are key to achieving your fitness goals.
Pay attention to the details and strategize in races to gain a competitive edge.
Set goals and focus on long-term progress.
Find inspiration and motivation from others in your fitness journey.
"It's easy to blame... No, I'm just doing stupid stuff and not utilizing time well."
Chapters
00:00
Introduction and Sponsor Announcement
03:15
The Definition of Competitive Edge for Glenn Racz
06:35
Glenn's Experience on American Ninja Warrior
09:41
Glenn's Journey in Obstacle Course Racing
13:08
Balancing Family, Work, and Training
18:05
Learning from Failures and Making Amends
20:12
Strategies for Achieving Work-Life Balance
25:40
Enjoying Leisure Activities with Family
32:27
Strategizing in Training and Racing
35:20
Learning from Others' Mistakes
48:39
Concerns about Spartan Not Paying Athletes
53:50
Supporting Your Partner: Making Them Feel Seen
56:19
Childhood Sports: Finding Your Passion
01:03:15
The Competitive Edge: Setting Goals and Paying Attention to Details
01:10:37
Advice for Dads: Consistency and Baby Steps
01:15:00
Upcoming Races: Home Court Advantage
Design your training program based on the data and insights from your previous performances.
The percentage of running in different races affects overall performance.
Define your priorities and align your actions with them to achieve success.
Study and learn from those who have achieved the results you desire.
Chapters
Set goals and take consistent action to make progress and achieve desired outcomes.
Cultivate a mindset of gratitude and focus on the basics in life.
Persevere through challenges and setbacks, and never give up on your goals.
Be a positive role model for others, especially for children and young minds.
Strive for excellence in all areas of life and make the most out of every opportunity.
Takeaways
Balancing multiple roles requires cutting out unnecessary distractions and focusing on what truly matters.
Time management hacks include waking up early, prioritizing non-negotiable activities like workouts, and blocking out specific time for different responsibilities.
Building a supportive dad tribe with similar values and interests can provide a sense of community and help navigate the challenges of fatherhood.
Being adaptable and willing to embrace the unexpected is crucial in parenting.
Maintaining a healthy lifestyle sets a positive example for children and allows parents to keep up with their energy and activities. Prioritize family and children over societal expectations
Pharmacists play a crucial role in healthcare, focusing on disease management and minimizing medication exposure
Lifestyle changes, such as diet and exercise, are essential for managing diabetes
Fitness and health can be simple and accessible, even with limited time
Self-reflection and asking the right questions can lead to personal growth and improved parenting
Incorporating improvisation and hands-on activities can enhance learning and engagement in corporate speaking events Manage expectations and find balance as a father
Incorporate humor and comedy into parenting and healthcare
Practice empathy, communication, and self-care
Explore opportunities to work with fatherhood organizations and non-healthcare businesses
