RMR Training Podcast

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https://resolutecoffeeco.com/
195 shares
https://pwrlift.com/
149 shares
https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-pod
115 shares

https://www.instagram.com/reinforced_running_rich
176 shares
https://www.instagram.com/ja_shua_ried
54 shares

https://twitter.com/ReinforcedRun
173 shares
https://twitter.com/corrinemalcolm
1 share
http://twitter.com/FixYourRun
1 share

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Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.

Monday, August 26, 2024 • Duration 01:02:02

In this episode, Rich and Meg answer listener-submitted questions.

Questions:
How to stay motivated during Z2 workouts
Top 5 supplements for HYROX
How would we reorder HYROX stations?
Mental Toughness during BBJs and Row
Dallas Venue Tips
How to handle cotton mouth during HYROX
Rest day protocol
Who would win in a Wall Ball content?
Who would win a 5k?
Best training guidance for a long season with multiple races

RMR Training App 7-day trial
https://rmrtrainingapp.com/

RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com

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Base, Prep, Peak, Taper

Monday, August 19, 2024 • Duration 01:03:02

In this episode, Rich and Ryan sit down to discuss some season planning fundamentals. They talk about how they have been doing in their own training and some of the common pitfalls of season planning for HYROX

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

RMR Training App 7-day trial
https://rmrtrainingapp.com/

RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com

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Hyrox World Champion Meg Jacoby - Full Event Recap

Monday, June 17, 2024 • Duration 01:12:12

In this episode, Meg and Rich chat about Meg's season, which ended at the top of the sport. We talk about her mental and physical lead-up to the Hyrox World championships. Then, they talk about how the race played out and how Meg used strategy to come out on top. Finally, we touch on the USA relay team.

Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/

RMR Training App 7-day trial
https://rmrtrainingapp.com/

RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com

Read moreCollapse

252: Tyler Veerman - Mountain Running vs OCR, directing his first race, and Spartan Ultra

Monday, September 19, 2022 • Duration 01:05:51

Tyler Veerman is one of the best racers OCR has seen over the past 5 years. He has multiple National Series podium finishes and a silver at the 2021 Ultra World Championships. In the episode we talk about directing his first race, the difference between mountain running and OCR, and 2022 Ultra Champs prep.

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251: Vivian Tafuto - Exponential hybrid improvement.

Monday, September 12, 2022 • Duration 01:07:49

Vivian Tafuto is the current number four seed for the Dekafit World Championships after her 4th place finish at West Palm. Vivian has put in real work and has seen a huge improvement in her short time as a Hybrid athlete.

Follow Reinforced Running

7-Day Free Trial Reinforced OCR Training Group

Buy Reinforced Running T-shirts

Email: rich@reinforcedrunning.com

YouTube - Reinforced Running

IG (Rich Ryan) - @reinforced_running_rich

Twitter - @ReinforcedRun

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250: Shawn Stephens-Whale and Annie Dube - Spartan NORAM recap

Monday, September 5, 2022 • Duration 01:27:23

Shawn Stephens-Whale and Annie Dube pop on the episode to talk about their 3rd place finishes at the Spartan Race North American Championships in Kelowna, BC, CA.

Follow Reinforced Running

7-Day Free Trial Reinforced OCR Training Group

Buy Reinforced Running T-shirts

Email: rich@reinforcedrunning.com

YouTube - Reinforced Running

IG (Rich Ryan) - @reinforced_running_rich

Twitter - @ReinforcedRun

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249: Kris Rugloski

Monday, August 29, 2022 • Duration 01:04:29

Kris Rugloski is an elite OCR, hybrid, and Ultra Runner athlete.

Kris is the 2022 Hyrox World Champion, currently winning the Spartan Elite Series and the 7th place finisher at the Leadville 100.

Follow Reinforced Running

7-Day Free Trial Reinforced OCR Training Group

Buy Reinforced Running T-shirts

Email: rich@reinforcedrunning.com

YouTube - Reinforced Running

IG (Rich Ryan) - @reinforced_running_rich

Twitter - @ReinforcedRun

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248: Glenn Racz - Transitioning into hybrid fitness

Monday, August 22, 2022 • Duration 01:10:59

Glenn Racz is an OG of OCR and a Spartan Pro Team member since 2014. This year, Glenn has pushed his chips into the DEKAFIT space and has top 10 times in DEKAFIT and DEKAMILE.

Follow Reinforced Running

7-Day Free Trial Reinforced OCR Training Group

Buy Reinforced Running T-shirts

Email: rich@reinforcedrunning.com

YouTube - Reinforced Running

IG (Rich Ryan) - @reinforced_running_rich

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster

Click Here for Strength Coaching for Runners

247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine Efficiency Tips. Listen Q&A

Monday, August 15, 2022 • Duration 01:00:54

In this epsiode we do a deep dive on 5 listen-submitted topics.

When to focus on stations vs. running for DEKAFIT
Pre-race nutrition and supplement stack
How to improve output on the rower and skierg
How long to run for HYROX
Best diet to lose weight while training.

7-day free trial for Hyrox Training Group

Follow Reinforced Running

7-Day Free Trial Reinforced OCR Training Group

Buy Reinforced Running T-shirts

Email: rich@reinforcedrunning.com

YouTube - Reinforced Running

IG (Rich Ryan) - @reinforced_running_rich

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

246: Dave Robinson - Using words to improve your athletic performance

Monday, August 8, 2022 • Duration 01:15:58

Dave Robinson is a coach, athlete, and entrepreneur. He is the founder of Work Your Stories and helps people overcome what’s holding them back. In the episode, we discuss how language can sabotage your results as an athlete and person and some strategies to overcome these insidious habits.

Follow Dave

https://www.workyourstories.com/

On IG
daverobinson.coach

Follow Reinforced Running

7-Day Free Trial Reinforced OCR Training Group

Buy Reinforced Running T-shirts

Email: rich@reinforcedrunning.com

YouTube - Reinforced Running

IG (Rich Ryan) - @reinforced_running_rich

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster

RMR Training Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

RMR Training Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram99+

Twitter4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Instagram99+

Twitter4

Apple Podcasts

Spotify