Restoring Human Movement – Details, episodes & analysis

The Sports Hernia 6 Step Recovery Plan

Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243  https://www.p2sportscare.com/ 

Sebastian's Online Sports Hernia Program: https://www.p2sportscare.com/products/ 

Struggling with groin pain or an adductor strain that just won't go away? It might be a sports hernia, also known as athletic pubalgia. In this podcast, we break down everything you need to know about sports hernia pain, from diagnosis to recovery. Learn the critical DOs and DON'Ts for a faster recovery, with expert tips on sports hernia therapy, managing hip impingement, and how to handle a sports hernia injury. Whether you're an athlete or active individual, understanding the right moves is key to overcoming this condition. Tune in as we explain the ins and outs of sports hernia and guide you to pain-free movement!

The Sports Hernia 6 Step Recovery Plan

Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243  https://www.p2sportscare.com/ 

Sebastian's Online Sports Hernia Program: https://www.p2sportscare.com/products/ 

Welcome to Episode 284 of our podcast, where we tackle one of the most confusing and misleadingly named injuries in sports: the sports hernia. Despite its name, a sports hernia isn’t what you might think. Join us as we break down the myths and facts about this tricky injury that affects athletes across all kinds of sports.

In this episode, we start by explaining what a sports hernia actually is. Our in-house sports injury expert will walk you through the basics, showing how it's different from the typical hernia you’ve probably heard of. You’ll get a clear picture of what really happens when an athlete suffers from this injury and why the term "hernia" doesn’t quite fit.

We’ll dive into the challenges of diagnosing a sports hernia. 

If you’re an athlete, coach, or just someone interested in sports injuries, this episode is packed with useful information. Tune in to learn why the term "sports hernia" is so misleading and get the latest on how to manage and prevent this complicated injury.

Subscribe now, leave us a review, and share this episode with your friends and fellow sports fans. Let’s get to the bottom of the sports hernia mystery together!

This week's podcast we cover sacral pain and it's most common causes. We will also go into how sacral pain starts and some simple things you can do to treat your sacrum pain. Lower back and sacrum pain are common in dance (ballet and latin dance).

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243  https://www.p2sportscare.com/ 

Free Low Back Webinar: https://www.p2sportscare.com/webinars/

Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/ 

Enjoy!

Guido Van Ryssegem has been on the podcast before (#122) where we discussed his Attractor State concept with Movement Variability.

Today I wanted to have him on air to demonstrate how we can apply his Attractor State principles (influenced by Janda) in athletes with shoulder pain.

You can find Guido's work here http://www.kineticintegrations.com/

If you'd like to attend my workshop, here are the details: https://www.p2sportscare.com/doctor-workshop/

Recently I was schooled by an intern. Here are the cases that we were working on. See how teaching the hip hinge is dependant upon each person and what type of condition we are working with. Enjoy!

I've had a few patients over the last year I wish I had made this for as they were starting care. The reason being is that being afraid of certain movements (knowingly or not) can create certain types of pain.

Establishing a clear line of communication is helpful to get these patients to their goals. Communication is needed with all relationships but in my experience, these types of cases require a little more trust-building.

Teamwork!

Mike Carhart, from Anytime Fitness, reached out to me to discuss the WHY of fitness training. Diving into the minds of those who train, and seek care, is always a great topic for me so... I said yes.

Enjoy!

In this podcast session, I cover some interesting patient case studies over the last few months.

#1 Foot pain in a soccer player

#2 Upper trap tightness 

#3 Successful implementation of a strength training program

Listen in as a brainstorm how I could have done better and what I did well.

PART 2: Grant Elliot from @rehabfix on Instagram was on the show this week.

Although we did not have an exact adjacent, in our monthly conversation we tend to chat about social media for chiropractors, business practices, treatment and communication with social media followers. This conversation was no different, between the ebb and flow of BSing we hit on these topics.

This is another two-part series. Hint: At the very end of part II we come back on to hit on Grant's online consult system.