Resolve IBS and IBD Naturally – Details, episodes & analysis

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Understanding the concept of "Stickability" can transform how individuals approach their health goals, making it essential for long-term success. Listeners learn about the interplay between motivation, subconscious patterns, and core values and how they can implement these insights in their health journeys.

• Introduction of Leigh Brandon's Stickability process 
• Importance of behavior change for sustained health 
• Identifying and overcoming common obstacles to success 
• The role of subconscious behaviors in maintaining health goals 
• Utilizing core values to strengthen commitment 
• Resilience in the face of setbacks as a learning opportunity 
• Creating supportive environments to enhance progress 
• Final thoughts on self-empowerment and lasting change

Stickability Workbook

Connect with Leigh:

https://www.bodychek.co.uk

https://stickabilitycourse.com

https://www.instagram.com/radicalhealthrebel/

https://radicalhealthrebel.com/

Leigh’s podcast Radical Health Rebel

Link to my free guide

Link to a free 20 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Discover the powerful connection between gut health and hormones in this episode featuring Dee Davidson, a functional diagnostic nutrition practitioner. We explore personal struggles with infertility, the role of stress in hormonal health, and the importance of a holistic approach to wellness.

• Dee's journey towards holistic health 
• The significance of gut health in hormonal balance 
• Stress, cortisol levels, and their effects on the body 
• The role of dietary choices in managing health 
• Importance of testing and individualized care 
• Education as a tool for sustainable wellness 
• Emphasizing lifelong health strategies and balance

Dee's website: www.confidentlyloveyourself.com

Connect with Dee on Instagram: @confidently_love_yourself

Dee's podcast Confidently Balance Your Hormones

Link to my free guide

Link to a free 20 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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In this episode we discuss:

• Symptoms of low thyroid
• How the thyroid works (chain of command)
• The difference between conventional and function thyroid testing:
• Important nutrient cofactors for good thyroid function
• Root causes of low thyroid
• The impact of low thyroid on the gut
• Why going wheat-free is so critical if you have a thyroid issue

Find Abby at https://balancedhormonesvip.com/ 

Join her FB group for women: Balanced Hormones, Empowered Women 

Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/

Join her women's membership: Balanced Hormones, Empowered Women VIP

Link to Abby’s podcast episode with Jasmine Fulwood, a gluten-free chef:

https://open.spotify.com/episode/6D6lFtpERCVRlp1qbz0Ljj?si=0fNnXWN_SFeaMtXFhdrpBQ

Link to Dr. David Brownstein’s book Iodine, Why You Need It Why You Can’t Live Without It

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 20 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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In this episode I discuss:

• The pros and cons of wearable biometric tracking devices
• What heart rate variability (HRV) is, and what a “good” HRV is
• Why I love the Oura Ring as an HRV tracker
• An overview of the sleep, readiness, and activity scores the Oura Ring provides

Heartmath Inner Balance: https://store.heartmath.com/innerbalance

Link to order an Oura Ring at 10% off: https://ouraring.com/raf/222f6fb737?utm_medium=iac_raf

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 20 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• Wendy’s story of gut issues, brain symptoms, chronic fatigue, and addiction struggles and why she sees this as all connected to nutrition, lifestyle and nervous system dysregulation.
• Why the Functional Diagnostic Nutrition approach is so powerful at helping clients reach their health goals.
• Why the DIY approach to fixing your health issues actually costs you more time and money, compared to hiring the right practitioner to help.
• The role childhood trauma, ACES, and attachment issues plays in physical health issues.
• Mental health can be improved through improving nutrition and removing food triggers.
• Most processed foods have additives that make them very addictive, along with promoting inflammation in the gut and brain.
• Why simple habit changes one-by-one and walking can be so helpful in supporting mental health
• Why toxin avoidance is imperative for physical health and mental health
• You can know what to do with your diet, but that knowledge is worthless if you don’t know how to apply it to reach your health goals
• Wheat sensitivity is linked with more than just gut symptoms, and the majority of people with wheat sensitivities don’t have gut symptoms

(Extended ACES Questionnaire) 7 Steps to Healing Childhood Emotional Trauma and Building Resilience by Niki Gratix

Wendy’s contact info:

www.wendyjoyrosen.com

Instagram handle: @wendyjoyrosen

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 20 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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In this episode I discuss:

• My original career paths as engineer and government worker and how those led me to become a holistic nutritionist

• How studying Chinese medicine and becoming a bodyworker helped me as a nutritionist

• My path to becoming first a Nutrition Therapy Practitioner and then a Functional Diagnostic Nutrition Practitioner

• The deeper education I got in small intestinal bacterial overgrowth, mold toxicity, organic acids, and other areas

• The criteria you should consider if you are hiring a nutrition or functional medicine practitioner to help you

• Why you need to take muscle testing and biofeedback machine use with a grain of salt

Link to the Nutrition Therapy Association

Link to Functional Diagnostic Nutrition

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 20 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (2:15) what is fiber and what does it do in the gut?

• (3:15) why increasing fiber to help you poop is not always true

• (6:30) which foods are considered high fiber and how the work of Weston A Price debunks the “fiber is necessary for good gut health” myth

• (12:15) the role of short chain fatty acids in supporting colon health

• (17:45) examples of research done showing a low fiber diet can resolve constipation and diarrhea symptoms

Weston A Price’s book Nutrition and Physical Degeneration

Peak Human Podcast Part 84 Dr. Paul Mason on Fiber Myths, Gluten, Lechtins etc. (the discussion on fiber starts at the 1:01:00 mark)

Paul Saladino MD on why we don't need fiber

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 20 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode we discuss:

• (2:00) why DIY restrictive diets rarely work in the  long term and don’t ultimately address root cause factors

• (5:00) why repeat food sensitivity testing is not the solution to gut issues

• (9:00) the problem with running too many tests, or the wrong tests

• (12:30) why it might not be possible to regain tolerance to every single food, even though the goal is to increase the number of foods a client can tolerate as much as possible 

• (16:30) the real limitations with trying to fix your health issues on your own

• (21:00) the biggest limitations with taking a “fix it fast” approach to your health issues

• (23:30) why not investing in a holistic health expert to help you reach your goals actually costs you more money and more time wasted over the long haul

• (25:30) the shortcomings with muscle testing and biofeedback machines

• (32:00) why women are not encouraged to ask questions, which can make it hard to feel empowered in a conventional medical setting 

Spotify link to Episode 4: Why you can’t fix IBS with food sensitivity testing alone

Find Abby at https://balancedhormonesvip.com/ 

Join her FB group for women: Balanced Hormones, Empowered Women 

Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/

Join her women's membership: Balanced Hormones, Empowered Women VIP

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 20 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode we discuss:

- (2:30) Abby’s health story, which started in childhood as chronic gut issues and later, along with long term birth control pill use, led to major hormone imbalances and systemic symptoms

- (12:00) Why, even though post menopausal women are cautioned on taking hormone replacement therapy, pre-menopausal women are doled out hormone replacement therapy like candy in the form of birth control pills

- (21:45) The interplay of hormones throughout the average 28 day menstrual cycle and why women should adapt their eating and exercise regimen around their cycle

Find Abby at https://balancedhormonesvip.com/ 

Join her FB group for women: Balanced Hormones, Empowered Women 

Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/

Join her women's membership: Balanced Hormones, Empowered Women VIP

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 20 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us a text

In this episode I discuss:

• (1:45) why toxic mold exposure causes different symptoms in different people and hits certain people harder than others

• (5:30) why the body’s detoxification pathways need to be working properly to recover from mold illness and how to support these pathways

• (8:35) why you often need to go low and slow with supporting mold detoxification and why mold sick people often can’t tolerate herbal or antibiotics treatments well

• (12:45) why mold sick people often end up with some level of trauma or PTSD just from navigating mold illness

• (14:00) precautions you can take to prevent mold from hitchhiking into your home from other moldy buildings

• (18:00) how you can mitigate mold exposure in hotels if you travel

• (23:00) why you shouldn’t transfer any soft, porous items and furnishing from your moldy home to a new, clean home

Patty Picinich’s Instagram handle @pattypicinichwellness and website and email: pattypicinichwellness.com

pattypicinich@gmail.com

Cellcore products

Microbalance Health Products (EC3 laundry solution and foggers)

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free guide

Link to a free 20 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.