Rehab For Runners – Details, episodes & analysis

They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance.

Resources and Links:

1. Glutes to the Max: FREE 3 Day Glute Activation Challenge 

2. Sign up for the weekly newsletter here!

2. Books:

Mind Gym

Subtle Art of Not Giving a F*ck

Achieve Your Greatness

The Gap and the Gain

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.

To join the Complete Runners Club, click here

To message Dr. Lisa on instagram, click here

For rehab programs, click here

Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up.

If you are looking for more resources, check out her instagram here:   the_running_dpt 

And her website here: https://therunningdpt.com/

When do I start fueling? How often should I fuel? When should I take in electrolytes?
If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you.

Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is a wealth of knowledge for endurance runners and leaves you with tips and advice you can use on your next run in this episode.

We cover:

• Overview of the importance of fueling
• How fueling can improve your running performance
• When you should start thinking about fueling during a long run
• Examples of pre/during and post run fuel
• Difference between fueling during a long run and a race
• Specifics of carbs, electrolytes, etc that you should take in during a long run
• Advice for those who have never fueled before

Links:

• Find Emily on Instagram HERE
• Work with her HERE
• FREE Long Run Nutrition Guide HERE
• Strength and Mobility Program for Runners

What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?

These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset.

Find Dr. Avery on Instagram at: Leah.Runs.DPT
Schedule a free call to work with Leah

Free Masterclass to improve your running form and avoid 3 common mistakes runners are making with their running form (May 22nd and May 23rd)

Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today. 

You might even want to run while listening to this episode! 

Unfortunately, there's a lot of overwhelm and misconceptions to improving your running form, so let's break down some of the main points that are backed by science together.

Links:

• Free Masterclass Sign Up
• Research Article 1
• Research Article 2
• Research Article 3

Please rate and review the show if you enjoyed it! 

When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.

This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.

• Youtube for 360 Breathing
• Set Up Zone 2 Running
• Complete Runners Club Waitlist
• Runners Complete Program for full body strength and mobility
• Toe Spacers: 10% off with code DRLISA10

If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling.

Amy Goblirsch IG: the_running_dietician

The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.

Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster.

• Youtube Video with examples of exercises
• Runners Complete Program for full body strength and mobility
• Toe Spacers: 10% off with code DRLISA10

In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run coach who has been running for 30 years and shares a lot of golden nuggets in this interview. 

Shelley discusses her journey with running and how she has been able to keep running despite injuries and setbacks, the role nutrition plays and common mistakes runners are making, as well as the mindset you should have around running.

Join us as we explore the common mistakes runners make that can lead to burnout and injuries, how your running journey can look far from perfect and still be progressing, and how action creates clarity in your running performance.

You can find Shelley on instagram (@shelley_aniciete_running) and on her website at: https://www.allinclusiveruncoaching.com/

For a free guide to setting up zone 2, click here: https://drlisadpt.mykajabi.com/opt-in-ed0ca905-994f-4439-bbad-f2ca1b34bbe7