Redhawk Recap – Details, episodes & analysis

It Keeps Getting Worse For Merab...

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs. The boys GO DEEP on Merab's trip to Mexico and his potential staph infection. Tim gears up for Suga Sean's upcoming fight week, Joe tells some hilarious childhood stories and we answer your questions!

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Timestamps:

0:00 Intro

1:30 Joe is Having Some Problems…

4:33 Taxes are BRUTAL…

6:32 The IRS Came AFTER Joe

9:28 Tim and Riggs were in the “Special” Class

10:45 Does Happiness Change with More Money?

11:15 Joe Lack of Lunch Money as a Kid

11:54 Joe’s Drunk Friend That Bought Him Beers

13:49 Joe Used to Be 300 lbs!

14:30 USA MMA Olympic Team?!

16:08 Tim, Suga, Diesel Street Fight?

17:56 How to Quit Fast Food and Unhealthy Sodas

19:48 Tim and Joe’s Go To Fast Food

20:46 How to Quit Fast Food and Unhealthy Sodas PT. 2

23:07 What Happened to Tommy McMillen’s DWCS Fight?

24:28 How to Stay Grateful

24:54 Tim’s Criminal History…

27:12 Topuria vs Holloway Paths to Victory

28:17 Topuria/Hollway: Who is Easier for Suga?

28:40 How to Deal with Loneliness

30:26 Advice for Starting BJJ at Older Ages

31:30 MMA Based Striking is the Future?!

33:22 The BEST Strikers Do THIS

34:18 How Long is Merab’s BEAK?!

34:31 Merab Has Staph?!

36:00 Tommy vs Bashi DWCS BREAKDOWN

36:55 How to Leave TOXIC Friend Groups/Environments

37:38 How to Prevent BJJ/MMA Injuries

39:20 More Impressive KO’ing Yan or Merab?

39:53 The MOST IMPORTANT Thing About Life

40:26 How to IMPROVE Your Life

40:58 Tim’s Dream Hairstyle

41:53 Favorite Part of Fight Week

42:50 The Sphere Will Help Suga?

43:28 Do the Boys Think About CTE?

45:23 Sparring Can Be VERY Hard Because…

46:04 Joe’s DREAM Fight From Current Fighters

46:44 When is Ezra’s Next Fight?

48:11 Surprising Advice for Young Fighters

48:34 Tim’s Favorite Beverages

49:19 Stop Sleeping on Suga’s BJJ…

49:49 Demetrious Johnson Black Belt Debut

50:47 Tim is Competing in BJJ Soon?!

53:44 Will Tim Compete in CJI Next Year?!

54:26 New SICK Patreon Series Coming Soon?!

54:54 Joe’s Wife Heard the Pod When Joe…

55:54 Aljo Camp vs Merab Camp

56:35 Riggs Smoke Shop Brawl Round 2?!

58:26 Suga vs Mighty Mouse Who Wins?!

59:32 Nick Diaz ELITE Trash Talk Against Joe

1:00:10 The Fight that Changed Tim’s Life

1:00:58 Gay Son or Thot Daughter…

1:01:48 Tim’s Thoughts on Open Relationships

1:02:34 Does Joe Still Have BEEF with the Diaz Bros?

1:03:44 The Boys Answer a DEEP Question…

1:04:36 Fight Week is Almost Here!

📰 Weekly Newsletter!

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🤫 Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

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NOT THE SCISSORS MERAB...

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs, MMA Coach and former UFC Figher Rob Emerson, and Jose Delgado fresh off his SICK KO at Dana White COntender Series! The boys GO DEEP on politics, women, Merab's cut, Rountree vs Pereria, and more!

🥋Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/

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Timestamps:

0:00 Intro

0:16 PrizePicks!

1:02 Welcome Joe, Rob, and Jose!

2:03 Soy Milk Gives You What?!

2:43 TIm is Poppin' Nicotine

4:03 Jose’s SICK KO on Dana White Contender Series

6:01 Weight Cuts are BRUTAL

6:20 When Will Jose Fight Again?

7:15 Joe is Having A Problem With His Dad…

9:27 Food in Foreign Countries is WAY Better

11:29 Tim’s Invisalign Issue

12:00 Tim’s New INSANE Show

16:04 Jose’s Go-To Show

16:20 Rob’s Go-To Show

17:04 Rob had a BAD Trip…

18:11 Merab HATES Rob?!

19:29 Merab Cut His Own Stiches…

20:46 How to Know a Woman is Interested in You

21:48 The Best Build For MMA

22:17 How to EAT 😻

23:53 Divorce Lawyers Have BAD Intentions?!

24:25 Women LOVE This…

25:51 Joe Broke His Dong…

26:45 Largest Animal Each Guy Could Beat Up

28:45 Joe’s Last KO

29:32 Joe and Rob’s Favorite KO’s

30:30 What it is Like Fighting on DWCS

31:04 Joe’s Favorite KO

31:26 Dominick Cruz ELITE Footwork Drill

32:08 Rob Coaches Cyborg

34:43 The Best Way to Throw Kicks

35:45 Tim’s Lifting Routine

36:20 How to Figure Out If You Have Good Punching Power

38:18 Suga is SO Confident Right Now

39:58 MMA Range is DIFFERENT

40:20 Rob was on TUF with NATE DIAZ

42:37 Joe’s LAST FIGHT in November

43:57 How to Increase Punching Power

45:17 Joe Could Have Been the UFC Champ?

46:14 Lessons from “Principles” By Ray Dalio

49:18 Joe’s Hilarious EOS Story

50:16 California’s New Immigration Policy

50:38 Can Kamala Harris Win the Election?

54:00 Why Politicians are SO Corrupt

55:19 Where to Find the BEST News

56:12 Is Joe a Republican For Life?

56:49 Jared Cannonier vs Caio Borralho BREAKDOWN

59:30 Gilbert Burns vs Sean Brady BREAKDOWN

59:45 Old Lighter Weight Fighters are Too Slow?

1:00:49 Suga Sean vs Merab is COMING UP

1:01:08 Merab’s Cut

1:01:49 Alex Pereira vs Khalil Rountree BREAKDOWN

1:03:03 Ilia Topuria vs Max Holloway

1:03:50 When Will Jose Fight Next?

📰 Weekly Newsletter!

https://timwelch.substack.com/

🤫 Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA YouTuber and wheelchair advocate MMA Guru. Guru goes off on his controversial Jon Jones video, how he truly feels about Israel Adesanya, and gives his picks for UFC 303 Alex Pereira vs Jiri Prochazka. Grab a beverage of your choice, check that posture, and enjoy ladies and gentlemen!

Subscribe to MMA Guru! @the-mma-guru

Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

Check out Kryo! https://thekryo.com

Weekly Newsletter!

https://timwelch.substack.com/

Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Edited by Nick Pappas

Shot/Produced by Garrett Bueler

Timestamps:

0:00 Intro

0:28 Welcome MMA Guru!

0:35 PrizePicks!

1:01 Guru and Tim Go Way Back

1:41 Let’s Get to Know Guru (Childhood)

2:22 MMA Guru’s Morning Daily Routines

3:02 Guru’s Daily Nutrition Plan

3:42 Guru Lost 40 lbs.!

4:19 Guru’s Workout Routine (Shoutout the UFC)

4:50 Guru’s First YouTube Video and YouTube Journey

6:15 MMA Guru’s First YouTube Check (BIG MONEY)

7:06 Guru’s YouTube Strategy

7:36 Guru Army Attacked the Pod…

8:30 MMA Guru's Dating Life

9:29 Does Guru Do Drugs?

11:28 MMA Guru’s Thoughts on Henry Cejudo

12:51 MMA Guru Predicts Merab vs Suga Sean

14:20 Vicente Luque vs Nick Diaz BREAKDOWN

15:45 MMA Guru’s Advice for YouTubers

18:26 Does Guru Get Recognized in Public?

18:44 Guru’s “Unbiased” Izzy vs DDP PREDICTION

19:58 Guru and Suga Sean Squashed Their Beef?

20:46 Does MMA Guru Train BJJ or Striking?

21:37 Guru’s Take on Tim vs the Random Guy at his Gym

22:42 Jiri Prochazka vs Alex Pereira BREAKDOWN/PICK

23:54 Brian Ortega vs Diego Lopes BREAKDOWN/PICK

25:06 Ian Garry vs Michael Venom Page BREAKDOWN/PICK

26:41 Guru’s Beef with Jon Jones…

28:57 Guru’s Take on Nate Diaz vs Jorge Masvidal

29:10 Why Did Conor McGregor REALLY Pull Out?

30:25 The KEY to Being a Successful UFC Fighter

31:19 Guru Asks Timbo About Suga vs Merab

33:48 How Does Suga Show Handle His Fame?

36:02 MMA Guru’s Advice for Suga Sean

36:22 How Many Tickets Do UFC Champs Get?

37:29 Does Guru Get Lonely?

40:04 Guru’s Advice for Schmitty

41:04 Tim’s Advice for People Who Want to Grow on YouTube

41:27 Welcome Adam and Andy from Kryo!

41:48 How Long has Adam Cold Plunged?

43:10 Adam’s Entrepreneurial Background to Founding Kryo

44:05 How to Start a Business

45:12 What Makes Kryo’s Ice Bath So Great

47:07 Adam and Tim’s Plunge Routine

47:55 Kryo’s Next Biohacking Ventures

49:33 Business is BOOMING for Kryo Therapy/Raising Capital

50:34 How Kyro Found Their Investors

51:21 Will Kyro Sell Saunas in the Future?

52:04 How Many People Live in Regina, Canada?/Canada is SICK

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