Red Beard Embodiment Podcast – Details, episodes & analysis

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Red Beard Embodiment Podcast

Alex Greene

Health & Fitness

Frequency: 1 episode/15d. Total Eps: 75

Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world.

The deepest change is embodied change.

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https://www.redbeardsomatictherapy.com/
50 shares
https://redbeardbodywork.as.me/
20 shares
https://www.stephenporges.com/
13 shares

https://www.instagram.com/redbeardsomatictherapy
45 shares
https://www.instagram.com/livingwiththespirit
4 shares
https://www.instagram.com/lizarch
4 shares

https://www.facebook.com/RedBeardSomaticTherapy
45 shares
https://www.facebook.com/groups/517749358627036/
2 shares
https://www.facebook.com/annasolyomofficial
2 shares

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Score global : 47%

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E74 - How Can Neurogenic Tremoring Heal Trauma Across Cultures? TRE in East Africa with Mary Gitau

Episode 74

Friday, February 20, 2026 • Duration 49:39

Mary Gitau, a psychologist and suicide prevention specialist based in Nairobi, shares how she's bringing TRE (Tension and Trauma Releasing Exercises) to communities across Kenya, Somalia, Sudan, and South Sudan affected by conflict and war. She discusses her personal healing breakthrough with TRE and how body-based approaches can reach populations where traditional talk therapy cannot—particularly in cultures where men don't openly discuss emotions. This conversation explores the intersection of TRE with Somatic Experiencing, bioenergetics, and EMDR, the critical importance of cultural adaptation, and both the opportunities and challenges of making trauma healing accessible across diverse communities.

In this episode, Mary shares stories of working with Somali and Sudanese men who experienced profound healing through the tremor mechanism, her journey integrating multiple somatic modalities, and practical wisdom on contextualizing TRE for different cultural settings. She also addresses the challenges of people misusing TRE through online videos and her vision for making trauma healing accessible through free group classes at her organization, the Center for Suicide Research and Intervention (CSRI).

Listen to the full episode to hear Mary's inspiring journey bringing body-based trauma healing to East African communities.

Links & Resources Mentioned
Center for Suicide Research and Intervention (CSRI) https://csricentre.org/

Episode Timestamps
00:01 - TRE Training in Kenya with Dr. Berceli
00:04 - Childhood Trauma and Becoming a Psychologist
00:06 - Why Talk Therapy Wasn't Enough for Trauma Clients
00:09 - From Bioenergetics to Trauma Releasing Exercises
00:12 - Personal Breakthrough: Releasing Pelvic Trauma Through TRE
00:18 - First TRE Session with Somali Refugees in Nairobi
00:22 - Working with Men Who Don't Talk About Emotions
00:28 - Integrating Somatic Experiencing and TRE in Practice
00:35 - Cultural Adaptation: Avoiding Exorcism Misconceptions
00:40 - Dangers of Self-Guided TRE from Online Videos
00:45 - Making Trauma Healing Accessible and Affordable
00:47 - Teaching Children and Families TRE at Home
00:48 - Bringing TRE to Conflict Zones in East Africa

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E73 - Shaking Medicine with Dr. Keith Motes

Episode 73

Friday, February 6, 2026 • Duration 01:08:59

In this enlightening episode, host Alex Greene sits down with Dr. Keith Motes, founder of Shaking Medicine and a PhD in quantum physics, to explore the fascinating intersection of science, spirituality, and therapeutic tremoring. Broadcasting from Thailand, Dr. Motes shares his remarkable journey from quantum computing researcher in Australia to becoming a pioneer in teaching neurogenic tremoring. The conversation weaves through multiple lenses—from quantum physics and polyvagal theory to Kundalini yoga, Qigong, and indigenous shamanic practices of the Kalahari Bushmen.

Dr. Motes reveals how his initial discovery of spontaneous movement came through a profound plant medicine experience that catalyzed his departure from academia to pursue full-time somatic healing work. Alex and Keith dive deep into the complementary relationship between psychedelic therapy and tremoring practices, discussing how embodied practitioners can better navigate medicine journeys and integrate trauma release. They explore the power of combining bodywork with neurogenic tremoring, emphasizing the importance of practitioners first embodying the work themselves. This episode offers invaluable insights for TRE practitioners, bodyworkers, and anyone interested in the deeper dimensions of somatic healing and nervous system regulation.

KEY HIGHLIGHTS:

00:01:00 Introducing Dr. Keith Motes
00:04:00 Physics to Spiritual Practice
00:10:00 First DMT Plant Medicine
00:13:00 Discovery of Therapeutic Tremoring
00:18:00 Developing Shaking Medicine Practice
00:23:00 Indigenous and Shamanic Lenses
00:26:00 Kalahari Bushmen Shaking Culture
00:29:00 Kundalini and Yoga Perspectives
00:33:00 Quantum Physics and Vibration
00:40:00 Psychedelics and Tremoring Integration
00:47:00 MDMA and Trauma Access
00:53:00 Bodywork and Touch Facilitation
00:58:00 Sensing Energy and Presence
01:03:00 Games and Surrender Phases

RESOURCES MENTIONED:

Dr. Bradford Keeney - Work with Kalahari Bushmen: https://www.simonandschuster.com/books/Way-of-the-Bushman/Bradford-Keeney/9781591432050

EP64: Beyond Talk Therapy: Transforming Trauma Through Embodied Practice with Charna Cassell

Episode 64

Friday, May 9, 2025 • Duration 48:28

In this episode, Alex talks with Charna Cassell, a Trauma-Trained Psychotherapist and Sexuality Coach from Oakland who combines somatic coaching, bodywork, and energy medicine in her practice. Charna explains why talk therapy often fails to create change in trauma recovery, and how physical practices can transform the nervous system in ways cognitive understanding cannot.

Charna shares her journey through "boundary bootcamp" at Good Vibrations and her training at the Strozzi Institute. "I really needed physical practice," she says about why ten years of talk therapy created awareness but didn't change her nervous system responses.

Throughout the conversation, Charna demonstrates somatic exercises that reveal embodied habits. She explains how our bodies show our patterns under minimal stress and introduces the concept that "until you have an embodied No, you can't have a genuine Yes." The episode covers how repetition creates new neural pathways—like a deer path that becomes visible after being walked repeatedly—and how practice transforms boundaries from rigid or absent to compassionate.

Key Highlights:

00:00 Introduction to Charna
04:06 Boundary bootcamp experience
10:15 Strozzi Institute training
14:47 Current practice overview
18:36 Contact exercise demonstration
24:02 Freeze response explained
27:45 Boundary progression stages
31:42 Healing relationship boundaries
33:16 Bodywork benefits described
37:54 Kundalini yoga journey
40:31 Managing collective fear
42:27 Breath of fire technique
44:04 Ways to work with Charna

Links & Resources

Website: https://charnacassell.com/
Website:https://passionatelife.org/
Instagram: https://www.instagram.com/laidopenpodcast

EP63: 5RHYTHMS Dance : A Somatic Approach to Healing with Simona and Layah

Friday, April 25, 2025 • Duration 53:27

In this episode of the Red Beard Embodiment podcast, host Alex welcomes Simona Irwin and Layah Jane Singer-Wilson for a genuine conversation about Five Rhythms dance as a pathway to befriending fear and healing trauma.

The guests share their personal stories – Simona recounting her first Five Rhythms experience that brought unexpected tears after years of emotional blockage during her health struggles, and Layah describing how movement became her medicine during a pivotal health crisis in her twenties. Together, they discuss their collaborative course "BEFRIENDING EMBODIED MOVEMENT: AN INTRODUCTION TO 5RHYTHMS™" created to bring this transformative practice to everyone, including those who might be homebound or facing physical limitations.

Through gentle explanations and personal examples, they reveal how the five rhythms – flowing, staccato, chaos, lyrical, and stillness – create a container for our emotional lives, allowing fear and other difficult feelings to move through the body naturally. Their approach honors both the cathartic potential of movement and the importance of regulation, creating a trauma-sensitive framework that meets practitioners exactly where they are.

Whether you're curious about embodied practices or seeking new ways to process old wounds, this conversation offers compassionate insight into how our bodies naturally know the way through fear when given the chance to move with awareness.

Key Highlights:

[00:00:] Welcome and introduction to our guests
[01:12] Five Rhythms as embodied healing practice
[02:39] Simona and Layah's backgrounds and expertise
[05:46] Simona's moving first dance experience
[10:20] Understanding the five rhythms wave
[13:16] How Layah found her calling through movement
[17:34] Alex shares his dance journey beginnings
[20:19] The origins with Gabrielle Roth at Esalen
[27:33] Creating trauma-sensitive movement spaces
[31:12] Inside their accessible online course
[33:35] Movement and nervous system regulation
[37:27] Mindfulness principles in movement practice
[41:16] Adaptations for all bodies and abilities
[46:31] A personal healing story through dance

EP62 Neurogenic Integration: The Mystery of Spontaneous Movement

Episode 62

Friday, April 18, 2025 • Duration 01:29:53

What if your client’s tremor, stretch, or undulation wasn’t a symptom—but a sign of healing? In this episode, Alex sits down with physical therapist, somatic educator and TRE Provider, Joel Begin to explore the natural, spontaneous movements that often arise in bodywork, movement therapy, and somatic healing—but are still largely misunderstood.

Joel shares the story behind his 2022 paper, “Characterizing a Common Class of Spontaneous Movements,” a collaborative work that brings together perspectives from across the globe to map out how tremors, shakes, and fluid movements emerge across therapeutic, spiritual, and cultural contexts. From TRE® and myofascial unwinding to Qigong and authentic movement, Joel helps us reframe these expressions not as random or pathological—but as beneceptive and healing.

Together, we explore the potential of spontaneous movement as a doorway into nervous system regulation, trauma resolution, and embodied intelligence. This episode invites you to see what might already be happening in your sessions with new eyes—and perhaps, to trust the body just a little more.

Key Highlights:

[00:02:00] The Paper That Sparked It All: Characterizing a Common Class of Spontaneous Movements
[00:08:00] What Is Myofascial Unwinding?
[00:14:30] Modalities That Evoke Spontaneous Movement
[00:17:45] Spiritual Practices & Movement States
[00:24:00] Case Study: Spontaneous Movement After Surgery
[00:27:00] When Movement Feels Uncomfortable
[00:33:00] TRE®, Trauma, and the Polyvagal Lens
[00:38:45] Understanding Freeze Through Biotensegrity
[00:41:00] What Makes These Movements Arise?
[00:43:30] Creating a Container for Curiosity

Links & Resources

Joel Begin’s 2022 Paper:
“Characterizing a Common Class of Spontaneous Movements”
Read the full paper in the International Journal of Therapeutic Massage and Bodywork
Joel Begin’s Practice – Creative Pathways PT

EP61 From Burnout to Body-Based Breakthroughs with Matthew Cooke

Episode 61

Friday, April 11, 2025 • Duration 01:23:22

What happens when your body calls for change—and you actually listen? In this powerful episode, Alex sits down with Matthew Cooke, founder of Body-Based Breakthrough (B3), to explore how burnout led him away from the tech hustle and into the healing world of somatic coaching. With roots in high-performance culture and a life-changing crash into chronic stress, Matthew shares how he pieced together his own path to nervous system healing—one breath, one journal entry, and one movement at a time.

Matthew opens up about the unexpected clarity he found in yoga classes and long walks, how he began listening to his body in new ways, and the moment a client told him, “It’s a shame there’s only one of you.” That nudge sparked the creation of B3—a replicable somatic system now used by coaches, therapists, and leaders around the world. From working with senior tech execs to certifying a new generation of somatic practitioners, Matthew’s approach is both deeply personal and highly practical.

Together, Alex and Matthew unpack the principles of B3, the importance of orientation and regulation, and how somatic practices are transforming how we live, lead, and heal. Whether you’re a practitioner or someone simply curious about nervous system work, this episode is full of insights that will land in your body as much as your mind.

Key Highlights:

[00:00:05] Introducing Matthew Cooke and Body-Based Breakthrough (B3)
[00:03:32] From tech startup to burnout at 24
[00:05:38] Body and mind at war—seeking deeper understanding
[00:06:33] Yoga and long walks spark clarity and insight
[00:07:27] Journaling during movement—early seeds of B3
[00:08:31] Clients experience reduced anxiety and imposter syndrome
[00:09:47] “It’s a damn shame there’s only one of you”
[00:10:25] B3 is born—systematizing somatic coaching
[00:11:07] The endless curiosity of the nervous system
[00:12:09] B3 practice components: movement, journaling, breathwork, coaching
[00:12:31] The role of orientation—start and end of the practice
[00:12:54] Nervous system safety and external environment

Links & Resources

E60 Healing Trauma and the Highly Sensitive Nervous System with Ruth Milsten

Episode 60

Friday, February 21, 2025 • Duration 01:00:00

In this episode of the Red Beard Embodiment Podcast, Alex sits down with Ruth Milsten, a licensed clinical social worker, yoga teacher, and trauma specialist, to explore the transformative power of safe, regulating touch and holistic healing. Ruth shares her journey from traditional social work to integrating yoga, sound healing, and somatic practices into her therapy. She delves into the unique challenges and gifts of being a highly sensitive person, offering insights into how to navigate trauma, build self-compassion, and create a sense of safety in the body. Whether you're a therapist, a highly sensitive individual, or someone curious about the mind-body connection, this conversation is packed with wisdom and practical tools.

Ruth Milsten brings over 30 years of experience working with developmental trauma, complex PTSD, and highly sensitive individuals. In this episode, she discusses the importance of creating safe spaces for clients, whether through yoga, sound healing, or regulating touch. Ruth explains how trauma impacts the nervous system and shares her multi-modal approach to therapy, which includes movement, breathwork, and energy clearing. She also highlights the challenges faced by highly sensitive people, who often struggle with overstimulation and people-pleasing tendencies, and offers strategies to help them reconnect with their inner selves and build resilience.

Don’t miss this rich conversation on healing trauma, embracing sensitivity, and the power of safe touch. Ruth’s expertise and compassionate approach offer valuable tools for anyone looking to deepen their understanding of the mind-body connection. Tune in now to learn how to create safety and regulation in your own life or in your practice.

Key Highlights:

[00:15] Ruth's journey from social work to somatic therapy
[05:30] Understanding trauma’s impact on the nervous system
[10:45] The challenges and strengths of highly sensitive people
[15:00] Attachment theory and mother-infant bonding
[20:20] Practical self-regulation techniques for healing
[25:40] The importance of integrating movement into therapy
[30:10] How to develop a personalized healing practice
[35:25] The role of breathwork in trauma recovery

E59 Neurogenic Integration: The Science and Philosophy of Neurogenic Tremoring with Alex Greene and Siv Jøssang Shields

Episode 59

Friday, January 10, 2025 • Duration 01:46:48

In this episode, Alex welcomes Siv, a chiropractor and TRE (Tension and Trauma Release Exercises)provider with over 15 years of experience integrating neurogenic tremoring into her practice. Siv shares her journey of discovering TRE, its deep impact on her patients, and how she combines this natural healing technique with chiropractic care to address deep-seated trauma and stress. Together, Alex and Siv discuss the art, science, and philosophy behind TRE and explore its potential to transform how we think about recovery and resilience.

Alex and Siv dive into the origins of TRE and its connection to the autonomic nervous system. Siv recounts her first encounter with TRE at a chiropractic conference, where she experienced tremoring firsthand and immediately recognized its potential. The conversation covers practical applications, from reducing post-exercise soreness to supporting emotional trauma release. They also discuss the concept of integration, exploring how tremoring enhances physical, emotional, and even spiritual well-being by helping the body find balance.

Key Highlights:

00:00 Introduction
[00:02:11] What is TRE and Why It’s a Game-Changer for Your Nervous System
[00:07:18] Building the Foundations: Neurogenic Integration Course
[00:12:49] Siv’s First Encounter with TRE: A Chiropractor’s Perspective
[00:16:57] How TRE Boosts Post-Workout Recovery
[00:34:18] Transforming Stress Responses with Neurogenic Tremoring
[00:52:18] The Role of Guided Meditation After TRE Sessions
[01:04:42] HeartMath and TRE: Exploring Coherence and Connection
[00:18:25] TRE for Trauma Recovery: Empowering Clients Through Self-Healing
[00:40:15] The Philosophy of Tremoring: Art, Science, and Meaning
[00:56:30] Creating a Community Through Shared Healing Practices

Links and Resources:

E58 TRE on the Spiritual Path ft. Simba Stenqvist

Episode 58

Friday, November 1, 2024 • Duration 01:08:22

In this episode, Alex sits down with Simba Stenqvist, a TRE provider and trainer originally from Sweden, now based in Chiang Mai, Thailand. Simba runs a retreat and healing center called Living with the Spirit, which he co-founded with his wife. With a background in martial arts and a passion for embodiment and holistic healing practices, Simba shares his journey into TRE (Tension and Trauma Releasing Exercises) and how he integrates it with other modalities like polyvagal theory to create a comprehensive approach to healing.

Throughout the conversation, Simba delves into the principles behind his retreat center's approach, emphasizing the importance of creating a safe environment for deep healing. He explains how his work is not just about physical exercises but also about addressing the mental and emotional aspects of healing. Simba shares insights into his methodology, which includes traditional Chinese medicine, breathwork, and sound healing, all aimed at helping individuals better understand and regulate their nervous systems. He discusses the transformative power of neurogenic tremoring and how it aligns with the principles of polyvagal theory.

Listen to the full episode to discover more about Simba’s journey, the mission behind Living with the Spirit, and the upcoming TRE retreats in Thailand.

Links and Resources:

Website: https://livingwiththespirit.com/
Instagram: https://www.instagram.com/livingwiththespirit/

Red Beard Embodiment Podcast – Details, episodes & analysis

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