Explore every episode of the podcast Red Beard Embodiment Podcast
| Title | Pub. Date | Duration | |
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| E74 - How Can Neurogenic Tremoring Heal Trauma Across Cultures? TRE in East Africa with Mary Gitau | 20 Feb 2026 | 00:49:39 | |
Mary Gitau, a psychologist and suicide prevention specialist based in Nairobi, shares how she's bringing TRE (Tension and Trauma Releasing Exercises) to communities across Kenya, Somalia, Sudan, and South Sudan affected by conflict and war. She discusses her personal healing breakthrough with TRE and how body-based approaches can reach populations where traditional talk therapy cannot—particularly in cultures where men don't openly discuss emotions. This conversation explores the intersection of TRE with Somatic Experiencing, bioenergetics, and EMDR, the critical importance of cultural adaptation, and both the opportunities and challenges of making trauma healing accessible across diverse communities.
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| E73 - Shaking Medicine with Dr. Keith Motes | 06 Feb 2026 | 01:08:59 | |
In this enlightening episode, host Alex Greene sits down with Dr. Keith Motes, founder of Shaking Medicine and a PhD in quantum physics, to explore the fascinating intersection of science, spirituality, and therapeutic tremoring. Broadcasting from Thailand, Dr. Motes shares his remarkable journey from quantum computing researcher in Australia to becoming a pioneer in teaching neurogenic tremoring. The conversation weaves through multiple lenses—from quantum physics and polyvagal theory to Kundalini yoga, Qigong, and indigenous shamanic practices of the Kalahari Bushmen. Dr. Motes reveals how his initial discovery of spontaneous movement came through a profound plant medicine experience that catalyzed his departure from academia to pursue full-time somatic healing work. Alex and Keith dive deep into the complementary relationship between psychedelic therapy and tremoring practices, discussing how embodied practitioners can better navigate medicine journeys and integrate trauma release. They explore the power of combining bodywork with neurogenic tremoring, emphasizing the importance of practitioners first embodying the work themselves. This episode offers invaluable insights for TRE practitioners, bodyworkers, and anyone interested in the deeper dimensions of somatic healing and nervous system regulation. KEY HIGHLIGHTS:
RESOURCES MENTIONED: Dr. Bradford Keeney - Work with Kalahari Bushmen: https://www.simonandschuster.com/books/Way-of-the-Bushman/Bradford-Keeney/9781591432050 Shaking Medicine Teacher Training: https://www.shakingmedicine.com/shaking-medicine-teacher-training Zen Shiatsu Bodywork Connect with Dr. Keith Motes: Shaking Medicine website: https://www.shakingmedicine.com Instagram: https://www.instagram.com/shakingmedicine/ Facebook: https://www.facebook.com/shakingmedicinefoundation/ Find us Online:
Instagram: @redbeardsomatictherapy | |||
| EP64: Beyond Talk Therapy: Transforming Trauma Through Embodied Practice with Charna Cassell | 09 May 2025 | 00:48:28 | |
In this episode, Alex talks with Charna Cassell, a Trauma-Trained Psychotherapist and Sexuality Coach from Oakland who combines somatic coaching, bodywork, and energy medicine in her practice. Charna explains why talk therapy often fails to create change in trauma recovery, and how physical practices can transform the nervous system in ways cognitive understanding cannot. Charna shares her journey through "boundary bootcamp" at Good Vibrations and her training at the Strozzi Institute. "I really needed physical practice," she says about why ten years of talk therapy created awareness but didn't change her nervous system responses. Throughout the conversation, Charna demonstrates somatic exercises that reveal embodied habits. She explains how our bodies show our patterns under minimal stress and introduces the concept that "until you have an embodied No, you can't have a genuine Yes." The episode covers how repetition creates new neural pathways—like a deer path that becomes visible after being walked repeatedly—and how practice transforms boundaries from rigid or absent to compassionate. Key Highlights:
Links & Resources
Find us Online: Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy | |||
| EP63: 5RHYTHMS Dance : A Somatic Approach to Healing with Simona and Layah | 25 Apr 2025 | 00:53:27 | |
In this episode of the Red Beard Embodiment podcast, host Alex welcomes Simona Irwin and Layah Jane Singer-Wilson for a genuine conversation about Five Rhythms dance as a pathway to befriending fear and healing trauma. The guests share their personal stories – Simona recounting her first Five Rhythms experience that brought unexpected tears after years of emotional blockage during her health struggles, and Layah describing how movement became her medicine during a pivotal health crisis in her twenties. Together, they discuss their collaborative course "BEFRIENDING EMBODIED MOVEMENT: AN INTRODUCTION TO 5RHYTHMS™" created to bring this transformative practice to everyone, including those who might be homebound or facing physical limitations. Through gentle explanations and personal examples, they reveal how the five rhythms – flowing, staccato, chaos, lyrical, and stillness – create a container for our emotional lives, allowing fear and other difficult feelings to move through the body naturally. Their approach honors both the cathartic potential of movement and the importance of regulation, creating a trauma-sensitive framework that meets practitioners exactly where they are. Whether you're curious about embodied practices or seeking new ways to process old wounds, this conversation offers compassionate insight into how our bodies naturally know the way through fear when given the chance to move with awareness. Key Highlights:
Links & Resources Layah Jane
Simona
Find us Online: Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy | |||
| EP62 Neurogenic Integration: The Mystery of Spontaneous Movement | 18 Apr 2025 | 01:29:53 | |
What if your client’s tremor, stretch, or undulation wasn’t a symptom—but a sign of healing? In this episode, Alex sits down with physical therapist, somatic educator and TRE Provider, Joel Begin to explore the natural, spontaneous movements that often arise in bodywork, movement therapy, and somatic healing—but are still largely misunderstood. Joel shares the story behind his 2022 paper, “Characterizing a Common Class of Spontaneous Movements,” a collaborative work that brings together perspectives from across the globe to map out how tremors, shakes, and fluid movements emerge across therapeutic, spiritual, and cultural contexts. From TRE® and myofascial unwinding to Qigong and authentic movement, Joel helps us reframe these expressions not as random or pathological—but as beneceptive and healing. Together, we explore the potential of spontaneous movement as a doorway into nervous system regulation, trauma resolution, and embodied intelligence. This episode invites you to see what might already be happening in your sessions with new eyes—and perhaps, to trust the body just a little more. Key Highlights:
Find us Online: Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy | |||
| EP61 From Burnout to Body-Based Breakthroughs with Matthew Cooke | 11 Apr 2025 | 01:23:22 | |
What happens when your body calls for change—and you actually listen? In this powerful episode, Alex sits down with Matthew Cooke, founder of Body-Based Breakthrough (B3), to explore how burnout led him away from the tech hustle and into the healing world of somatic coaching. With roots in high-performance culture and a life-changing crash into chronic stress, Matthew shares how he pieced together his own path to nervous system healing—one breath, one journal entry, and one movement at a time. Matthew opens up about the unexpected clarity he found in yoga classes and long walks, how he began listening to his body in new ways, and the moment a client told him, “It’s a shame there’s only one of you.” That nudge sparked the creation of B3—a replicable somatic system now used by coaches, therapists, and leaders around the world. From working with senior tech execs to certifying a new generation of somatic practitioners, Matthew’s approach is both deeply personal and highly practical. Together, Alex and Matthew unpack the principles of B3, the importance of orientation and regulation, and how somatic practices are transforming how we live, lead, and heal. Whether you’re a practitioner or someone simply curious about nervous system work, this episode is full of insights that will land in your body as much as your mind. Key Highlights:
Links & Resources
Find us Online: Website: https://www.redbeardsomatictherapy.com/ Instagram: https://www.instagram.com/redbeardsomatictherapy/ | |||
| E60 Healing Trauma and the Highly Sensitive Nervous System with Ruth Milsten | 21 Feb 2025 | 01:00:00 | |
In this episode of the Red Beard Embodiment Podcast, Alex sits down with Ruth Milsten, a licensed clinical social worker, yoga teacher, and trauma specialist, to explore the transformative power of safe, regulating touch and holistic healing. Ruth shares her journey from traditional social work to integrating yoga, sound healing, and somatic practices into her therapy. She delves into the unique challenges and gifts of being a highly sensitive person, offering insights into how to navigate trauma, build self-compassion, and create a sense of safety in the body. Whether you're a therapist, a highly sensitive individual, or someone curious about the mind-body connection, this conversation is packed with wisdom and practical tools. Ruth Milsten brings over 30 years of experience working with developmental trauma, complex PTSD, and highly sensitive individuals. In this episode, she discusses the importance of creating safe spaces for clients, whether through yoga, sound healing, or regulating touch. Ruth explains how trauma impacts the nervous system and shares her multi-modal approach to therapy, which includes movement, breathwork, and energy clearing. She also highlights the challenges faced by highly sensitive people, who often struggle with overstimulation and people-pleasing tendencies, and offers strategies to help them reconnect with their inner selves and build resilience. Don’t miss this rich conversation on healing trauma, embracing sensitivity, and the power of safe touch. Ruth’s expertise and compassionate approach offer valuable tools for anyone looking to deepen their understanding of the mind-body connection. Tune in now to learn how to create safety and regulation in your own life or in your practice. Key Highlights:
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| E59 Neurogenic Integration: The Science and Philosophy of Neurogenic Tremoring with Alex Greene and Siv Jøssang Shields | 10 Jan 2025 | 01:46:48 | |
In this episode, Alex welcomes Siv, a chiropractor and TRE (Tension and Trauma Release Exercises)provider with over 15 years of experience integrating neurogenic tremoring into her practice. Siv shares her journey of discovering TRE, its deep impact on her patients, and how she combines this natural healing technique with chiropractic care to address deep-seated trauma and stress. Together, Alex and Siv discuss the art, science, and philosophy behind TRE and explore its potential to transform how we think about recovery and resilience. Alex and Siv dive into the origins of TRE and its connection to the autonomic nervous system. Siv recounts her first encounter with TRE at a chiropractic conference, where she experienced tremoring firsthand and immediately recognized its potential. The conversation covers practical applications, from reducing post-exercise soreness to supporting emotional trauma release. They also discuss the concept of integration, exploring how tremoring enhances physical, emotional, and even spiritual well-being by helping the body find balance. Key Highlights:
Links and Resources: Follow us on social media:
Interested in working with us? Book your free consultation call now! Subscribe to our newsletter: https://www.redbeardsomatictherapy.com/mailinglist | |||
| E58 TRE on the Spiritual Path ft. Simba Stenqvist | 01 Nov 2024 | 01:08:22 | |
In this episode, Alex sits down with Simba Stenqvist, a TRE provider and trainer originally from Sweden, now based in Chiang Mai, Thailand. Simba runs a retreat and healing center called Living with the Spirit, which he co-founded with his wife. With a background in martial arts and a passion for embodiment and holistic healing practices, Simba shares his journey into TRE (Tension and Trauma Releasing Exercises) and how he integrates it with other modalities like polyvagal theory to create a comprehensive approach to healing. Throughout the conversation, Simba delves into the principles behind his retreat center's approach, emphasizing the importance of creating a safe environment for deep healing. He explains how his work is not just about physical exercises but also about addressing the mental and emotional aspects of healing. Simba shares insights into his methodology, which includes traditional Chinese medicine, breathwork, and sound healing, all aimed at helping individuals better understand and regulate their nervous systems. He discusses the transformative power of neurogenic tremoring and how it aligns with the principles of polyvagal theory. Listen to the full episode to discover more about Simba’s journey, the mission behind Living with the Spirit, and the upcoming TRE retreats in Thailand. Links and Resources:
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| E57 A Sound Engineer's Journey into TRE ft. Sam Curtis | 06 Sep 2024 | 01:18:49 | |
What happens when a sound engineer dives deep into the human nervous system? In this episode of Red Beard Embodiment podcast, host Alex Greene sits down with Sam Curtis, a seasoned sound engineer who has worked with music legends like Michael Jackson and David Bowie. Sam shares his unexpected journey from the world of music to becoming a passionate advocate for nervous system health and trauma healing. Sam opens up about his personal experience with burnout and how it led him to discover TRE (Tension and Trauma Releasing Exercises). He explains how TRE, a simple yet powerful technique that involves shaking the body, helped him release deep-seated tension and trauma, leading to profound personal transformation. Sam also delves into his fascination with the polyvagal theory, a model that explains our autonomic responses to stress, and how it has informed his understanding of the nervous system. Sam's unique perspective as a sound engineer turned TRE provider offers valuable insights into the interconnectedness of our minds, bodies, and emotions. Whether you're struggling with stress, trauma, or simply curious about the power of the nervous system, this episode will leave you inspired and equipped with new tools for healing and growth. Key Highlights:
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| E56 - Stress Management as Risk Management ft. Petter Larsson | 23 Aug 2024 | 01:18:49 | |
In this episode host Alex Greene sits down with Petter Larsson, a former Swedish national security and intelligence officer turned risk management consultant, leadership coach, and TRE Provider. Petter shares his personal journey of burnout and recovery, and how he came to understand that stress management is risk management. Petter's story is a powerful reminder that even the most resilient among us can be vulnerable to stress and burnout. He offers valuable insights into the importance of self-awareness, self-care, and seeking help when needed. Petter also shares his experience with TRE (Tension and Trauma Releasing Exercises), a somatic therapy that he credits with helping him to heal from trauma and develop a healthier relationship with his body and nervous system. If you're struggling with stress or burnout, or if you're simply interested in learning more about how to manage your nervous system, this episode is for you. Petter's story is sure to inspire and inform, and his insights will give you practical tools to take back control of your life. Key Highlights:
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| E55 Polyvagal-Informed Somatic Coaching ft. Liz Arch | 09 Aug 2024 | 00:55:59 | |
Have you ever wondered how your nervous system works and how it impacts your daily life? Join us in this episode as we delve into the fascinating world of the polyvagal theory with Liz Arch, a somatic coach specializing in nervous system regulation. Liz shares her personal journey of healing from trauma and panic disorder, discovering the power of understanding the nervous system through the polyvagal lens. Learn how this knowledge transformed her life and led her to help others find balance and safety within their bodies. Discover the tools and techniques Liz uses to support clients struggling with anxiety, panic, and trauma. From yoga and TRE to the Safe and Sound Protocol, Liz offers a holistic approach to nervous system regulation. Tune in to gain valuable insights and practical tips for understanding and healing your own nervous system. Key Highlights:
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| E72 - Nervous System Regulation for Chronic Illness with Lindsay Wolff | 31 Oct 2025 | 00:57:13 | |
In this episode, host Alex Greene sits down with Lindsay Wolff, a certified health coach and mentor with the Primal Trust Program. Lindsay shares her powerful journey from experiencing debilitating chronic illness—including chronic fatigue, Lyme disease, and severe pain—to discovering the transformative power of nervous system regulation and somatic practices. After spending nearly a decade navigating the medical system without lasting relief, Lindsay found healing through a comprehensive approach that integrates bottom-up nervous system practices, trauma processing, and reconnection with nature. Lindsay introduces listeners to the Primal Trust framework, explaining how it differs from other brain retraining programs through its three-level curriculum that begins with foundational practices like TRE (Trauma Release Exercises), functional neurology, and breathwork before moving into deeper emotional processing and parts work. She discusses the importance of titrating these practices for sensitive nervous systems, creating safety through gradual exposure, and building capacity over time. The conversation explores how chronic illness often stems from nervous system dysregulation following stress or trauma, and how practices like neurogenic tremoring can help discharge survival energy stored in the body. Join our Upcoming Workshop: December 18, 2025 - Nervous System Regulation for Chronic Pain & Illness with Lindsay Wolff: https://neurogenic-integration.com/product/nervous-system-healing-with-primal-trust-regulation-tools-by-lindsay-wolff/ Key Highlights & Timestamps
Resources & Links Mentioned
Red Beard Somatic Therapy: Instagram: @redbeardsomatictherapy | |||
| E54 Soul Centered Strength: Finding Balance with TRE and Strength Training ft. Andrew Ragan | 26 Jul 2024 | 01:02:48 | |
What if your greatest strength could also be your greatest weakness? In this episode, Alex talks with Andrew Ragan, founder of Soul Centered Strength, about his journey from physical strength to emotional and spiritual healing. Andrew shares his moving story about the birth of his son, which led him to discover deep, buried emotions that he had hidden with too much strength training. This episode shows how personal growth can bring new insights and life changes. Andrew Ragan is a skilled personal trainer with a degree in Psychology. Over the past 15 years, he has changed his practice from just strength training to also include yoga, breath work, and TRE (Tension and Trauma Releasing Exercises). Andrew talks about his idea of “working in and working out,” which blends physical and emotional exercises to create a balanced life. He also shares his experiences working with local police departments, where he teaches TRE and breath work to help officers deal with stress and trauma. In this episode, Andrew gives useful tips on how to add TRE and breath work into daily routines for better emotional and physical health. He explains the importance of a whole-body approach to strength training that includes the mind and emotions. Andrew's story and advice offer inspiration for listeners to explore new ways of personal growth and healing. Don’t miss this conversation that mixes personal stories with practical tips, perfect for anyone wanting to improve their overall well-being. Key Highlights:
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| E53 - Your Body is Your Brain ft. Dr. Amanda Blake | 12 Jul 2024 | 01:20:06 | |
In this episode, Alex Greene is joined by Dr. Amanda Blake, author of 'Your Body Is Your Brain' and a master in the field of somatic leadership coaching. Together, they take a deep look into the intersection of neurobiology, experiential learning, and leadership, unpacking how self-awareness and embodiment can be critical tools for personal transformation and effective leadership. Dr. Blake shares her journey from studying human biology and psychology to developing her unique approach to coaching, emphasizing the impact of embodying positive qualities like joy, confidence, and ease. The conversation also explores her game-changing research on embodied self-awareness, its correlation with emotional and social intelligence, and the outstanding results from integrating body-oriented practices into coaching. Listeners are invited to embark on a journey of personal growth and discovery, inspired by Dr. Blake's innovative work and insights. Key Highlights:
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| E52 - Transforming Masculinity: The Power of Movement and Awareness ft. Jacob Strong | 28 Jun 2024 | 01:19:10 | |
What happens when your career conflicts with your deepest values? In this episode, Jacob Strong shares how leaving his job as a civil engineer led him to a new life filled with purpose and connection. His journey shows how movement and somatic practices can help us understand ourselves and our place in the world. Jacob Strong, now a somatic coach and men's work facilitator, started his career in environmental engineering in Sydney, Australia. Disillusioned by the industry's approach, he moved to Portugal and began exploring movement and embodiment. Jacob's path included yoga teacher training in Ibiza and intensive study with movement experts like Ido Portal. Today, he is part of the Red Beard Team, offering somatic coaching and men's retreats. Listeners will hear about Jacob's personal transformation from being emotionally unavailable to becoming empathetic and connected. He explains how practices like yoga, dance, and martial arts helped him reconnect with his body and emotions. Jacob also discusses the importance of men's work, emphasizing how it helps men balance their masculine and feminine energies and foster deeper relationships. Curious to learn more about Jacob's journey and how these practices can help you too? Listen to the full episode for practical insights and inspiration. Key Highlights:
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| E51- The Art of Mindful Movement ft. Reneé Tillotson | 14 Jun 2024 | 01:05:18 | |
Imagine transforming your everyday movement into a joyful, mindful practice that nurtures both body and soul. In this episode, Alex Greene sits down with Reneé Tillotson, the inspiring founder of Still and Moving Center in Honolulu. Reneé shares her fascinating story of how she turned a personal passion for movement into a thriving community, offering insights on self-coaching and mindful living. Reneé's journey begins as a gymnast, eventually leading her to discover NIA, a unique practice blending dance, martial arts, and healing arts. She discusses the creation of the Still and Moving Center, a hub for diverse movement practices that serve as moving meditations. Reneé also introduces the Academy of Mindful Movement, where she trains instructors in mindful techniques to enhance their teaching. This episode is filled with wisdom on finding joy in movement and the power of self-coaching. Don't miss the chance to hear Reneé's full story and learn about her upcoming book, "Mindful Movement: The Art of Self Coaching." Listen now to explore how you can transform your relationship with movement. Key Highlights:
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| E50 - A TRE Pioneer's Journey ft. Joan McDonald | 31 May 2024 | 01:02:31 | |
Have you ever wondered about the origins of TRE (Tension and Trauma Releasing Exercises)? In this podcast, Alex interviews Joan McDonald, one of the pioneers of TRE, who shares the fascinating story of how she got involved and the challenges and triumphs of the early days. Joan also discusses the potential of TRE in various applications, including Joan McDonald, a registered social worker with a long career in education, is one of the early pioneers of TRE. She reflects on her journey with TRE, from its humble beginnings to its global reach today.As a supervising trainer, Joan mentored Alex during his journey to become a TRE trainer. Joan's passion for TRE stems from her understanding of its potential to help people in various contexts, including humanitarian work. The podcast explores the challenges and tribulations of the early days of TRE, as well as its current standing and future prospects. Listen to the full episode to learn more about Joan's international experience with TRE and her insights on its potential applications. Key Highlights:
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| E49 - Somatic Healing ft. Stephanie Scarminach | 17 May 2024 | 00:51:11 | |
Dive into the transformative world of somatic healing in this compelling episode of our podcast. Join host Alex as he engages with Stephanie Scarminach, a seasoned expert in somatic psychology from Santa Cruz, California. Stephanie shares her journey from personal struggles to finding her path in healing others through body awareness and psychological healing. This episode promises not only to enlighten but also to inspire anyone interested in turning inward to facilitate deep personal change. In this insightful discussion, Stephanie outlines her academic and professional background, including her impactful studies at Naropa University—one of the few institutions offering a program in somatic psychology. She explains the concept of dissociation, the therapeutic power of physical presence, and her method of integrating body and mind to address trauma. Alex and Stephanie explore the growing trend of somatic practices in mental health and discuss real-life applications that demonstrate the healing potential of somatic work. The conversation is rich with personal stories and professional experiences that illustrate the significant benefits of somatic therapy. Don't miss this opportunity to learn more about somatic healing from a leading expert in the field. To listen to the full episode and discover how somatic practices can enrich your life or aid in your healing journey, click here [Insert Link to Full Episode]. For more resources and information about Stephanie's work, visit her website at Stephanie Somatics [Insert Link to Website], and explore upcoming opportunities like her masterclass on understanding and applying somatic principles. Join us and step into a world where body awareness can lead to profound healing and transformation. Key Highlights:
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| E48 - Feldenkrais Method for Beginners ft. Nicolette De Saint-Amour | 03 May 2024 | 00:50:25 | |
In this episode of our podcast, Alex welcomes back Nicolette de Saint-Amour, affectionately known as Niki, to dive into the intricate world of the Feldenkrais method. Fresh from completing their four-year professional training in Kelowna, Canada, Alex and Niki share their experiences and compelling insights they've gained along the way. As two individuals who started their Feldenkrais journey during the early stages of the pandemic, they've developed a deep compatibility as learners and explorers of this nuanced method. Their collaboration has not only been educational but also a great source of fun and discovery. | |||
| E47 - Training through the Body in Zen Buddhism and Hawaiian Spirituality ft. Doshin Shim Roshi | 17 Apr 2024 | 01:20:54 | |
In this episode, Alex sits down with Doshin Shim Roshi to explore the role of the body in Zen Buddhist practice, and its intersection with Hawaiian spirituality. Alex and Doshin Shim Roshi discuss their shared experiences training in the Chozen-ji style of Zen Buddhist meditation. They share stories of rigorous training, spiritual insights, and the integration of life lessons derived from both Zen and Hawaiian practices. The conversation reveals how these traditions emphasize the physical body's role in spiritual enlightenment and the subtle ways cultural legacies shape personal and spiritual identity. Engage directly with the rich traditions of Zen and Hawaiian spirituality by listening to the full episode available here. Expand your spiritual horizons and embrace the lessons discussed by two profound practitioners of Zen. Chapters 00:00 Introduction and Background 02:23 Early Days and Introduction to Zen Training 03:18 First 21 Days of Live-in Training 06:03 Return to Training and Commitment 08:16 The Role of Live-in Training 10:09 The Importance of Kiai and Hara 11:59 Zen Ken Sho: Zen, Sword, and Brush 22:20 The Importance of Hara 25:31 The Connection Between Martial Arts, Fine Arts, and Sitting 29:47 The Healing Arts in Zen Training 38:37 Dub and Audrey's Influence in Healing Arts 41:48 Discovering True Self 43:28 The Unknown and Intuitive Perception 45:12 Breaking Free from Dualistic Thinking 46:40 The Importance of Hara and Intuition 50:40 Zen Integration Bodywork 53:09 Beyond Form in Martial Arts 55:04 The Mind of Intention Having no Dwelling Place 56:35 The Unknown and Intuitive Perception 58:23 Hawaiian Spirituality and Zen 01:05:28 Hawaiian Ancestry and Zen Lineage 01:08:43 Sailing and Teaching the Younger Generation 01:15:44 The Meaning of Nawelu Nakai 01:20:47 The Importance of Daily Meditation | |||
| E46 - Neurogenic Tremoring in the Middle East: Inside TRE Arabia ft Mohammed Salah | 05 Apr 2024 | 00:53:23 | |
In this episode of our podcast, we sit down with Mohammed Salah, the first certified TRE (Tension and Trauma Releasing Exercises) provider in the Arab region and the founder of TRE Arabia. Mohammed shares his transformative journey with TRE, starting from his initial skepticism to how it profoundly changed his life, leading him to spread the practice across 22 countries. He discusses the benefits of TRE not just for trauma recovery but as a holistic tool for enhancing overall well-being, including better sleep, reduced anxiety, and improved physical health. Mohammed and Alex delve into the upcoming TRE initiatives aimed at broadening the reach and understanding of TRE in the Arab world. They highlight the significance of the five-day TRE workshop in Dubai, which marks a pioneering step towards integrating TRE into various sectors such as healthcare, emergency services, and athletics. Furthermore, Mohammed outlines the structure and goals of the online TRE certification training for the Arab region, emphasizing the importance of making TRE accessible to a diverse audience, from professionals experiencing burnout to individuals seeking personal growth. The conversation also touches on the broader vision for TRE Arabia and the potential of TRE to foster resilience and healing across cultural and professional boundaries. Mohammed's commitment to training more TRE providers in the Arab region is a testament to his belief in TRE's power to improve lives. The episode is a compelling invitation for listeners to explore TRE, whether as a tool for personal development or as a pathway to becoming a certified provider. Key Highlights:
Links and Resources:
TRE Online Certification for the Arab Region
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| E45 - Somatic Experiencing for Adrenaline Junkies and Adventurers ft. Julia Yanker | 22 Mar 2024 | 00:52:08 | |
In this compelling episode of the podcast, host Alex sits down with Julia Yanker, a Somatic Experiencing Practitioner, coach, and self-described adventurologist, for an insightful discussion on the intersection of nervous system work, somatic experiencing, and the draw of adventure sports. Julia shares her personal journey from a stress-filled childhood to her explorations in yoga, Buddhism, life coaching, and eventually, somatic experiencing, which she sought after experiencing traumatic incidents in skiing and whitewater sports. Her story is one of self-discovery, learning to meet her own needs, and the profound impact of somatic experiencing on her life and relationships. The conversation delves into how adventure sports served as a pathway for Julia to explore her inner landscape, revealing the neurobiology behind being an "adrenaline junkie" and how trauma can be processed without directly confronting the event. Alex and Julia discuss the importance of the relationship with the self and others in healing and personal growth. Julia's experiences highlight the transformation from seeking extreme experiences for fulfillment to finding joy and satisfaction in gentler, more introspective activities. Listeners are encouraged to tune into the full episode to hear Julia's fascinating insights and her journey through somatic experiencing, adventure sports, and self-healing. For those interested in exploring somatic experiencing further or seeking guidance in their own journey towards healing and self-discovery, resources and links mentioned in the interview can be found below. Don't miss out on this profound conversation full of personal insights and professional wisdom. Listen to the full episode now to dive deeper into Julia Yanker's journey and the transformative power of somatic experiencing. Key Highlights:
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| E71 - Finding Hope Through TRE: Svava Brooks' Journey from Freeze to Freedom | 17 Oct 2025 | 00:45:57 | |
What happens when a trauma survivor discovers TRE and becomes the practitioner she needed? Alex Greene speaks with Svava Brooks, a TRE practitioner in Reykjavik, Iceland, who has mastered integrating neurogenic tremoring with mindful self-compassion and polyvagal theory. Svava didn't set out to become a provider—she entered the training for her own healing. But what she discovered transformed not only her life but her approach to holding space for others. As a complex trauma survivor in functional freeze, Svava shares practical wisdom from taking "a thousand tiny steps" into social engagement. She reveals why TRE alone wasn't enough—she needed self-compassion practices to befriend her body and build the safe attachment capacity she'd never experienced. She discusses why she teaches the "hand on heart" practice first, how to work with freeze patterns during tremoring, and why going "slower than slow" creates lasting change. Now bringing TRE to every town in Iceland, Svava offers insights on sustainable healing practices, integrating somatic work with other modalities, and creating compassionate containers where bodies feel safe to release. Key Highlights:
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| E44 - Somatic Approaches for Developmental Trauma ft. Aleksandra Bazinska | 15 Mar 2024 | 01:01:38 | |
In this enlightening episode, we sit down with Red Beard team member Aleksandra Bazinska, a seasoned therapist from Tucson, Arizona, specializing in Somatic Experiencing, Internal Family Systems (IFS), and developmental trauma therapy. Aleksandra shares her compelling journey from growing up in Poland amidst a community deeply affected by PTSD, to discovering her passion for healing through various somatic practices. She emphasizes the effectiveness of therapies that focus on bodily sensations and movements, drawing from her extensive background in physical therapy, yoga, qigong, and numerous other modalities. Her approach is grounded in the belief that therapy can be both impactful and enjoyable, moving away from the pain-centric narrative often associated with trauma recovery. Throughout the conversation, Aleksandra and Alex delve into the nuances of developmental trauma, differentiating it from shock traumas and highlighting its profound long-term effects on individuals' lives. They explore innovative therapeutic methods that cater to the body's memory and the nervous system's capacity for healing. The discussion illuminates the transformative power of somatic therapies like SensoriMotor Psychotherapy and the DARe (Dynamic Attachment Repatterning Experience) method, underscoring the importance of safety, connection, and the re-education of the nervous system towards positive experiences. For those intrigued by the therapeutic journey and the somatic approaches to healing trauma, this episode is a treasure trove of insights and methodologies that promise a path to recovery filled with compassion, understanding, and newfound strength. Don't miss out on this deep dive into the heart of somatic therapy and the potential for personal transformation.
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| E43 - Neurogenic Tremoring and Breathwork ft. Siv Jøssang Shields | 08 Mar 2024 | 00:54:37 | |
In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Siv Jøssang Shields, a chiropractor based in Voss, Norway, to delve into her journey towards building Integrated Human, a transformative platform combining various therapeutic practices. Siv shares her profound experiences with the neurogenic tremor mechanism, highlighting its role in her chiropractic practice and personal growth. The conversation sheds light on how her quest for deeper understanding and effective healing modalities led her to integrate techniques such as Transcendental Meditation, HeartMath, and ultimately, SOMA Breath into her work. Siv’s story is a testament to the power of curiosity and the pursuit of holistic health, underscoring the innate force of nature within us all that facilitates healing and transformation. The podcast explores the serendipitous intersection between Alex and Siv, united by their shared interest in the therapeutic applications of TRE (Tension & Trauma Releasing Exercises) in their respective fields. Their paths crossed thanks to the guidance of David Berceli, the founder of TRE, who recognized the potential for their collaboration. This meeting of minds sparked a journey into exploring the integration of neurogenic tremors with other therapeutic modalities, aiming to enhance the scope and effectiveness of somatic healing practices. Alex and Siv are currently embarking on an innovative project that integrates SOMA Breath workshops into the Red Beard Somatic Therapy offerings, aiming to create a holistic healing experience that harnesses the combined power of neurogenic tremoring and breathwork. This collaboration seeks to delve into the vast potential of human healing and transformation, providing participants with a unique confluence of techniques designed to foster personal growth and enhance wellbeing. The initiative represents a pioneering step towards holistic health, combining Alex and Siv's expertise and shared vision for advancing somatic therapy practices. For those interested in experiencing this transformative approach firsthand, we encourage you to join the upcoming workshops and become part of a community exploring the frontiers of healing and self-discovery. Stay tuned to Red Beard Somatic Therapy's platform for more details on how to participate in these groundbreaking sessions. Key Highlights:
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| E42 - A Firefighter’s Resilience Journey with TRE ft. Arjuna George | 01 Mar 2024 | 00:41:37 | |
In this episode, we meet Arjuna George, a retired fire chief who has started a new journey helping firefighters and others grow stronger and lead better. Arjuna talks about his 24 years fighting fires in British Columbia and how he moved on to focus on wellness, leadership, and the benefits of Tension and Trauma Releasing Exercises (TRE). He shares his struggles with burnout and how TRE helped him find peace and health. Arjuna's story shows us that it's possible to overcome tough times and find new paths to happiness and well-being. Arjuna's conversation is full of hope and advice for anyone facing stress and looking for ways to improve their life. He tells us about his podcast, "Beneath the Helmet," where he explores mental health, physical fitness, and personal growth for firefighters. His message is clear: taking care of your mind and body is key to doing well in any job, especially in demanding ones like firefighting. Arjuna's journey from a fire chief to a coach who helps others find joy and balance is truly inspiring. Don't miss out on Arjuna George's moving and insightful story. Listen to the full episode for a deep dive into how resilience, mental health, and personal care can change lives. Check out Arjuna's website, Silver Arrow Coaching and Consulting, and his podcast for more great content. You'll find links to resources and TRE providers in our show notes. Key Highlights:
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| E41 - Clinical Reflections on TRE ft. Cheda Mikic | 23 Feb 2024 | 01:05:59 | |
In this enlightening episode, we sit down with Cheda Mikic, a seasoned TRE (Tension and Trauma Releasing Exercises) trainer and educator, whose work spans over 30 years across Europe, the US, and the UK. Cheda shares his journey from personal trauma to becoming a leading figure in the field of complementary therapy, including his expertise in craniosacral therapy and naturopathy. Delving into the innovative and educational aspects of TRE, particularly post-certification education, Cheda offers unique perspectives on the ongoing learning and exploration in TRE practices. Listeners will be treated to an in-depth conversation about the importance of diaphragm work, the integration of primitive reflexes, and the holistic approach to healing and body awareness that Cheda promotes. From his olive farm in Italy, Cheda's passion for organic living and nature's teachings shines through, adding depth to his therapeutic approach. This episode is a must-listen for anyone interested in the transformative power of TRE, the significance of body work in healing trauma, and the journey of continuous learning and teaching in the field of therapy. Don't miss out on this captivating episode full of insights, personal stories, and practical advice for both practitioners and those seeking healing. Key Highlights:
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| E40 - SOMA Breath: Your Inner Pharmacy ft. Niraj Naik | 16 Feb 2024 | 00:50:14 | |
This episode features Niraj Naik, the founder of SOMA Breath, a global breathwork community. Niraj shares his path from being a pharmacist to discovering the healing effects of breathwork. His own health challenges led him to explore and eventually master the art of using breath for healing and wellness. SOMA Breath, his creation, combines ancient techniques with modern science to help others heal and grow. Niraj talks about how breathwork not only helped him overcome his health issues but also transformed his life. He explains how controlling your breath can lead to better health, peace, and personal power. The episode is packed with insights on how Soma Breath works, its benefits, and Niraj's vision for a healthier world through the power of breathing. Don't miss this powerful episode. Dive into Niraj Naik's story and discover how you can use breathwork to change your life. Check out Soma Breath to start your journey and find more peace and health. Key Highlights:
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| E39 - Embracing Multimodality in Somatic Therapy ft. Brian Tierney, PhD | 09 Feb 2024 | 01:12:33 | |
In this new podcast episode, we dive deep into the realms of somatic psychotherapy, interdisciplinary practices, and the art of embodying multi-modality in therapy with our distinguished guest, Dr. Brian Tierney. Known as the Somatic Doctor, Brian brings a unique blend of expertise in somatic psychotherapy, dance, and bodywork, shining a light on the intricate connections between the body, mind, and spirit. Throughout our conversation, Brian shares his journey from a business student with a budding interest in somatic practices to becoming a leader in the field of integrative therapy. His eclectic approach, combining talk therapy, dance, and structural integration bodywork, offers a fresh perspective on therapeutic practices. Brian's work emphasizes the importance of navigating multiple therapeutic angles, including trauma resolution, dance and movement, and the integration of various bodywork modalities, to support human development and well-being. A highlight of our discussion revolves around Brian's deep commitment to interdisciplinary practice and research. He challenges the trend towards excessive specialization in therapy, advocating for a broader, more holistic approach to understanding and treating the human psyche. Brian's insights into the role of dance, movement, and body awareness in therapy provide valuable lessons on the power of embodying multi-modality to foster healing and personal growth. Listeners are invited to explore the full episode to delve into Brian's profound insights and experiences. For more information on Dr. Brian Tierney's work, visit his website at somaticdoctor.com and follow him on Instagram. Engage with his teachings and join us in exploring the vast potential of integrative and somatic therapies to enrich our lives and therapeutic practices. Key Highlights:
For those interested in the intersection of somatic practices, dance, and psychotherapy, this episode is a must-listen. Dive into the full conversation to uncover the depths of Dr. Brian Tierney's work and the transformative potential of integrating multiple modalities into therapeutic practice. Links and Resources Mentioned:
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| E38 - TRE at the Fire Station ft. Captain Robert Cefoli | 02 Feb 2024 | 00:28:17 | |
In this episode, we dive into the life of Captain Rob Cefoli, a distinguished member of the FDNY with nearly two decades of service. As the Director of Health and Fitness at the academy, Rob's role is pivotal in shaping the physical and mental wellbeing of firefighters. His journey takes an unexpected turn when he discovers Tension and Trauma Releasing Exercises (TRE), a method that profoundly impacts his personal and professional life. Rob's exploration of TRE began as a means to address chronic injuries, which he later understood were manifestations of accumulated stress and trauma from his demanding career. Adopting a daily TRE routine, Rob experienced a significant improvement in his physical health, which led him to advocate for its integration within the FDNY. His narrative is not just about physical healing, but also about the journey towards emotional and mental resilience, striking a chord with anyone facing similar challenges in high-stress professions. The episode delves into the wider implications of TRE in the firefighting community, highlighting its potential as a tool for stress management and emotional well-being. Rob's story is a testament to the power of alternative therapies in addressing the unique challenges faced by first responders. His experience with TRE not only brought about personal healing but also paved the way for a paradigm shift in how stress and trauma are addressed within the FDNY. Tune in to this episode to hear Captain Rob Cefoli's inspiring story and learn more about how TRE is transforming the approach to health and fitness in the firefighting community. Discover the potential of this innovative exercise in managing stress and trauma, and explore its benefits for both physical and emotional well-being. Key Highlights: 00:00 Introduction to Captain Rob Cefoli and his role in FDNY 01:40 How TRE came into Rob's life 02:56 Rob's commitment to daily TRE practice 05:20 Linking physical pain with stress and trauma 07:25 Introduction of TRE in FDNY 08:13 Dr. Bercelli's customized TRE training 09:31 TRE's impact on Rob’s well-being and family life 10:23 Reconnecting with family life 12:54 Understanding the nervous system 15:28 Home life improvements 17:29 Introducing TRE to FDNY and community 22:58 Future goals for TRE in the community 24:12 Addressing trauma in emergency services 25:17 Personal journey with TRE Links and Resources Mentioned:
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| E37 - Spiritual Memoir and Visual Meditation ft. R.G Shore | 26 Jan 2024 | 00:47:56 | |
In this episode of our podcast, we reconnect with RG Shore, author of the spiritual memoir "The Ocean Inside Me." Expanding on our previous discussion last fall about his book in the making, RG delves deeper into his extraordinary journey of healing racial trauma. He shares his unique experience of finding peace and self-awareness while incarcerated in a predominantly white prison, emphasizing the paradox of discovering healing in a place of confinement. Central to RG's journey is the practice of visual meditation, which he used as a sanctuary amidst the chaos and a tool for introspection. In our last conversation with RG (Episode: 'White Noise, Brown Trauma: A Story of Awakening ft. Ro Shore'), we explored his profound story of personal growth and the transformative impact of meditation and embodiment practices during his incarceration. This episode builds upon that foundation, offering new insights into RG's continued journey and the evolution of his healing process. Throughout this episode, RG also delves into the process of self-publishing and the evolution of the publishing industry. His decision to control his narrative by self-publishing is a powerful statement on authenticity and self-determination. This episode not only explores RG's book but also his broader vision of healing and growth, which extends to developing a masterclass on Udemy and creating a supportive community through his nonprofit organization, Northwest Wisdom. His holistic approach to healing invites others to explore their paths to inner peace and healing. This episode is a must-listen for anyone interested in personal growth, healing, and the transformative power of storytelling. RG's insights and experiences are not only inspiring but also offer practical approaches to overcoming personal challenges. To hear the full story and learn more about RG's journey and his techniques for self-discovery, tune into the full episode. Links and Resources Mentioned:
Key Highlights: 00:30 - Intro to RG Shore 01:50 - The Birth of a Memoir 02:59 - Healing in Prison 04:14 - Visual Meditation Beginnings 06:34 - Discovering Internal Systems 08:25 - Energy and Meditation 09:46 - Masterclass on Meditation 11:08 - Teaching Healing Methods 13:22 - Imaginative Healing 15:04 - Encountering Younger Self 17:30 - Safe Space Visualization 20:25 - Book Publishing Journey 23:00 - Stigma of Incarceration 26:00 - The Shift to Self-Publishing 29:44 - Fundraising and Planning 34:27 - 2024 Goals and Projects | |||
| E36 - My TRE Journey ft. Trini Zegers | 19 Jan 2024 | 01:06:12 | |
In this enlightening episode, we delve into the life-changing journey of Trini Zegers, who transformed her life from enduring chronic pain as an outdoor tour guide to becoming a seasoned TRE (Tension & Trauma Releasing Exercises) provider and mentor. Trini shares her inspiring story, beginning with the challenges she faced with accidents and chronic pain during her time guiding in Patagonia and the Atacama Desert. This led her to explore various healing modalities, including bodywork and meditation, ultimately discovering TRE. This technique not only provided relief from physical pain but also opened a new pathway for her professional and personal growth. Trini further discusses how her deep connection with nature played a crucial role in her healing process. She reflects on the influence of natural environments on our well-being and how incorporating nature into TRE practices enhances the healing experience. This connection inspired her future plans, which include integrating TRE with nature treks to offer a holistic healing experience. Throughout the conversation, Trini emphasizes the importance of community and sharing in the TRE and Ibero-American communities, highlighting how these networks support and enrich her practice. The episode also touches upon themes of embodiment, interconnectedness, and the transformative power of body-oriented practices. Trini's journey is a testament to the healing potential of TRE and the significant role of nature in personal wellness. Listeners interested in bodywork, overcoming chronic pain, and the healing power of nature will find this episode particularly compelling. Links and Resources Mentioned:
Key Highlights: 00:00 Introduction 03:04 Background and Journey to TRE 7:50 Chronic Pain 19:07 Starting TRE Practice 26:08 Evolution of Tremoring Practice 40:46 Facilitating TRE and Working with Others 45:38 Ibero-American TRE Encounter 49:07 Exploring Different Dynamics 51:15 Connecting with Nature 54:06 Plans for the Future 56:22 Embodiment in Natural Environments 59:08 Nature's Communication and Guidance 01:02:57 Tremoring in Nature 01:06:23 The Interconnectedness of Life | |||
| E35 - TRE, Embodiment, and Spiritual Awakening ft. Tree Wiseblood | 12 Jan 2024 | 01:07:10 | |
In this episode, our host Alex welcomes Tree Wiseblood, a TRE provider and spiritual mentor with a deep connection to bodywork and trauma therapy. Tree shares her remarkable journey of spiritual awakening that involved a profound trauma and how that led her to a path of intense self-discovery and healing. Tree discusses how her life experiences have woven into her work with embodiment and trauma release. Our conversation explores the physical and spiritual aspects of TRE (Tension and Trauma Releasing Exercises) and how it has facilitated her own healing and that of her clients. Alex and Tree delve into the relationship between trauma therapy, spiritual enlightenment, and the nervous system. Tree opens up about her personal experiences with tremoring, rebirthing, and the profound impact of TRE on releasing chronic pain and fostering a more balanced nervous system. They also discuss the importance of experiencing meaningful connections right from birth and the consequences of birth trauma on an individual's ability to connect. The episode touches upon Tree’s shift into a shamanic practitioner role, her encounter with chronic fatigue, and how a deep connection to nature and spirit guides contributed to her transformative healing journey. Listeners will not want to miss the wisdom and insights Tree brings to this episode, as well as the powerful stories of healing and awakening that resonate with anyone on a path of self-discovery and spiritual growth. For a more profound understanding of these experiences and to hear Tree's full story, make sure to listen to the entire episode. Discover the power of TRE and bodywork, and learn how these practices could significantly influence your life. Links and Resources Mentioned: Website: https://www.awakeningthroughthebody.com.au/ Key Highlights: 00:00 - Intro 03:19 - Spiritual Awakening in Trauma Healing 08:05 - Tree's Approach to Birth and Parenting 10:04 - Introduction to TRE and Transformational Body Work 11:27 - Personal Trauma Leading to Spiritual Transformation 14:00 - Retreat, Menopause, and Transformation 17:00 - Attraction of Spirit Guides in Healing Process 18:19 - Transition from Energetic to TRE and Body Work 20:10 - Inner Child Healing and Chronic Fatigue 21:17 - Unity Consciousness in Overcoming Pain 25:00 - Working with Clients Seeking Spiritual Awakening 29:59 - Nervous System Regulation for Spiritual Growth 31:30 - Trauma Healing's Impact on Ego Identity 34:18 - TRE and Body Work in Client Healing 37:12 - TRE's Influence on Consciousness and Refinement 39:49 - Body Work and TRE Addressing Character Structures | |||
| E70 - TRE Meets Fascia: Bringing Neurogenic Tremoring to the Fascia Congress with Liza Kimble | 10 Oct 2025 | 00:53:09 | |
Alex Greene welcomes back Liza Kimble for an exciting follow-up conversation about her groundbreaking experience at the Fascia Congress in New Orleans. Fresh from her travels, Liza shares how she introduced TRE and neurogenic tremoring to the international fascia research community, where over 100 attendees experienced tremoring for the first time. The congress brought together leading voices in nervous system work, including Stephen Porges, Robert Schleip, and Gil Hedley, creating a unique convergence of scientific research and therapeutic practice that validated the deep connection between fascia, trauma, and the autonomic nervous system. Liza takes listeners behind the scenes of this transformative event, sharing insights from keynote presentations on the fascia-nervous system connection, Gil Hedley's emotional vagus nerve dissection, and conversations about consciousness within connective tissue. She discusses the positive reception to her TRE demonstration with Professor Werner Klingler, the power of vagal activation through sound and voice work, and her growing passion for integrating indigenous healing wisdom—including Sami yoiking traditions—with somatic practices. This conversation illuminates the exciting frontier where ancient healing methods, cutting-edge fascia research, and neurogenic tremoring converge to offer new pathways for trauma healing and embodied wellness. Listen to the full episode to discover how the fascia world is embracing neurogenic tremoring and what this means for the future of trauma healing and somatic therapy. Key Highlights: 00:04 - Introduction and Congress Overview Resources Mentioned:
Find us Online: Website: https://www.redbeardsomatictherapy.com/ Instagram: @redbeardsomatictherapy | |||
| E34 - Embodiment and Civilizational Distress ft Mark Walsh | 05 Jan 2024 | 00:45:55 | |
Join us in this episode as we welcome embodiment expert Mark Walsh to discuss the intersection of technology, societal values, and personal wellbeing. Mark opens up about the challenges our Western society faces—such as the rise of nihilism, narcissism, and hedonism—that coincide with the emergence of innovations like AI and virtual reality. He offers insights into the mental health crisis that he believes reflects a tipping point for Western civilization, akin to the decline of past empires. Addressing the often ignored aspect of embodiment, Mark zeroes in on the desperate need for mindfulness and embodiment practices to counterbalance our accelerating disconnection from the physical world. From coordinating a groundbreaking multimillion-dollar event to his intensive work in Ukraine providing trauma education amidst the ongoing conflict, Mark's stories are a testament to the power and potential of focused human efforts. Despite the serious topic of societal decay, his optimism shines through as he shares his belief in society's capacity for revival and emphasizes the vital role of returning to the body in our collective evolution. Dive into the full conversation to hear more about Mark's own embodiment journey, his innovative coaching programs, and his vision for how we can better integrate technology into our lives without sacrificing our humanity. Links and Resources Mentioned:
00:00 - Mark's Workshop and Embodiment Introduction 01:44 - Embodiment Conference Record 04:59 - Embodiment Journey Beginnings 08:09 - Coach Curriculum Integration 10:44 - Embodiment Coaching Certificate 13:44 - Conference Impact Reflection 23:30- Mark’s Ukraine Trauma Work 29:53 - Civilizational Cycles Discussion 36:28 - Technology's Embodiment Impact 38:29 - Hope Amidst Decadence 42:49 - Embodiment Trends Reflection 45:11 - Closing Remarks & Resources | |||
| E33 - Adult ADHD and Nervous System Regulation ft. Kelly Allen Pickens | 29 Dec 2023 | 01:03:38 | |
In this episode of the Red Beard Embodiment Podcast, we delve into an in-depth conversation with Kelly Allen Pickens, a Family Nurse Practitioner and a specialist in ADHD treatment for women and girls. Alex and Kelly shed light on a multitude of topics related to ADHD, extensively discussing the correlation between ADHD and a range of conditions including addiction, impulsive behaviors, and longer-term health conditions. Kelly openly talked about her practice, Undivided Attention, and the challenges she faced to provide devoted care to her patients, especially women and girls who struggle to find compassionate approaches in managing ADHD. We get into the details about the evaluation process, the role of medication and coaching in managing ADHD, and the empowerment of understanding oneself and developing self-compassion. The duo also discusses the role of trauma, environmental factors, genetic factors, and hormone transitions in ADHD. The conversation further extends to the influence of social media on ADHD awareness, and the importance of neuroscience research in ADHD treatment and management. Don't miss out on this insightful conversation that seamlessly blends healthcare, mental health care issues, and key societal points that relate directly to ADHD. Links and Resources Mentioned:
Key Highlights: 00:00 Introduction and Background 02:20 Discovering ADHD 06:42 Realizing Personal Experience with ADHD 07:07 Misconceptions about ADHD 08:12 Genetic and Environmental Factors of ADHD 10:29 Increased Awareness of ADHD 13:11 ADHD Research and Clinical Implementation 14:10 Misconceptions about ADHD Symptoms 15:44 ADHD as a Disorder of Doing 18:00 Genetic and Environmental Factors of ADHD 21:19 The Influence of Childhood Stress and Trauma 23:13 The Interplay of ADHD and Adverse Childhood Experiences 26:19 Personal Journey and Focus on Women and Girls 32:00 ADHD Coaching and Medication 45:18 Understanding ADHD Symptoms 49:16 Medication and Treatment 55:23 The Role of the Autonomic Nervous System 56:03 Rejection Sensitivity Dysphoria | |||
| E32 - Ecotherapy and Somatic Psychotherapy with Jenny Hayes | 22 Dec 2023 | 01:04:28 | |
On today's episode host Alex chats with Jenny Hayes about the deep and meditative practice of somatic experiencing. Jenny, a seasoned therapist, details her holistic approach to healing, emphasizing the need for space that allows for unlabelled client experiences and the power of listening to the body's narrative. With Alex bringing in perspectives on embodiment, the conversation merges personal stories, theory, and therapeutic practice, illustrating the interconnectedness of humans with each other and the planet. The discussion moves into a shared passion for the importance of connecting with nature within therapeutic spaces and the role of spirituality in building these profound connections. Jenny delves into the pivotal moments of her career and personal journey, articulating the importance of leaning into the soulful aspects of psychotherapy to facilitate healing and growth. For those intrigued by the interplay between our inner experiences and the external world, and for a more comprehensive dive into the richness of this conversation, tune in to the complete episode. Links and Resources Mentioned:
Key Highlights: 00:00 - Introduction to Somatic Experiencing 00:54 - Jenny's Professional Background 01:40 - Bringing SE Training to Madison 02:03 - Training Milestones 03:23 - Jenny's Early Influences and Career Path 08:02 - Discovery of Somatic Experiencing 11:41 - Explaining Somatic Experiencing 22:12 - Current Practices in SE 33:05 - Ecotherapy and Retreats 36:55 - The Reciprocal Relationship with Nature 01:00:18 - Personal Growth and Spirituality in Therapy | |||
| E31 - The Visceral Voice ft. Christine Schneider | 15 Dec 2023 | 00:56:59 | |
In this episode of Red Beard Embodiment Podcast, Alex converses with Christine Schneider, a pioneer in manual laryngeal therapy, founder of Lifelight Massage Therapy and creator of The Visceral Voice. Christine brings a holistic approach to voice health and vocal training, emphasizing the importance of looking at the whole person to understand the different elements that can affect vocal health. From teaching how to manage pressure systems effectively to exploring how things like abdominal surgery or wearing high heels can impact one's voice, Christine breaks down complex concepts into comprehensible knowledge. | |||
| E30 - Somatic Experiencing and IFS in Psychotherapy ft. Devin Coogan | 08 Dec 2023 | 01:03:21 | |
In this episode, Alex welcomes guest Devin Coogan, a psychotherapist deeply rooted in mindfulness work, Somatic Experiencing, and the Internal Family Systems approach. They dive into Devin's interesting journey, beginning with his contemplative time at a Zen Center in Santa Fe, touching on his experience with the Theravada Buddhist tradition and eventually finding his calling in psychotherapy. Their bustling conversation explores the utilities of Somatic Experiencing, the concept of pendulation, and the importance of discharge - this ties into a broader discussion about the transformation from pathologizing mental health approaches to recognizing and appreciating the work of one's parts with the IFS approach. Understanding the mind's power to generate problems and devise solutions, Devin's ultimate goal lies in helping people overcome negative states and nurture personal growth. Jumping from somatic work to art, Coogan shares his adoration for art - another medium he uses to understand patterns and inner criticism. This episode is an enlightening exploration of psychotherapy, mindfulness, art, and the various ways these disciplines intersect. From understanding the mechanics of Somatic Experiencing to the need for unconditional positive regard in therapeutic practices. Tune in to get in on this fascinating discourse. Links and Resources Mentioned: Instagram: https://www.instagram.com/devincoogan Private Practice: https://www.devincoogan.com/ **Key Highlights:** 00:00 - Introduction 05:20 - Devin’s journey to SE 08:35 - Exploring Buddhist Traditions 11:50 - From Meditation Retreats to Therapy 20:00 - Contemplative Practices & Mental Health 25:20 - Talking Internal Family Systems 30:25 - SIBAM Sensations, Images, Behavior, Affect, Meaning 35:15 - Understanding Self Energy 39:20 - Impact of Art on Devin 43:45 - Navigating Body Responses and Internal Family Systems 46:00 - Exploring the Profound Shift | |||
| E29 - Discovering Primal Trust ft. Dr. Cathleen King | 01 Dec 2023 | 01:04:15 | |
Are you ready to explore the deep connections between your brain, body, and sense of safety? In this episode, Dr. Cathleen King dives deep into the intricacies of the nervous system and lends invaluable insight into creating positive physiological change. She emphasized the importance of working with the vagus nerve, introducing safety gradually, and applying the polyvagal theory. She also shared her personal struggle with chronic illness and how targeting the brain and nervous system ultimately led to her breakthrough. Dr. King enlightened listeners about her company Primal Trust's approach eases into gradual change, primarily through the program's various levels - each enabling individuals to regain their identity, work on relationships, and become self-empowered over time. She also spoke about the crucial role of community in healing from chronic illness and her hopes to impact lives on a global scale. Tune in to the full episode to learn more about the brain's relationship with change, the role of the limbic system and vagus nerve, as well as Dr. King's extraordinary journey to healing. Absorb unique insights and strategies to navigate your own journey towards health and wellbeing. Links and Resources Mentioned: Website: www.primaltrust.org Instagram: @primaltrust_official Youtube: @primaltrustofficial Facebook: @primaltrust.drcat Robert Naviaux Cell Danger Response: https://naviauxlab.ucsd.edu/science-item/healing-and-recovery/ Key Highlights: 03:13 Journey to Brain Retraining and Nervous System Healing 5:40 What is Primal Trust Program 13:26 Personal Journey with Illness 16:17 Beginning of Healing Process 19:28 Regulate Program 22:51 Cell Danger Response 25:20 Lymbic System 28:24 Why Primal Trust? 32:32 Early Phase Practices 38:26 Vagal tone 42:06 Breath Practices for Relaxation 56:34 Various Ways to Learn Primal Trust Program | |||
| E28 - Life, Work and Legacy of Moshe Feldenkrais ft Philippe Beyvin | 24 Nov 2023 | 01:02:46 | |
In this episode, we embark on an exploration into the life of Moshe Feldenkrais, the genius behind the revolutionary Feldenkrais method. Our host, Alex Greene, engages in a fascinating conversation with Philippe Beyvin, who not only used the Feldenkrais method to heal his own chronic knee and back injuries but also developed a deep interest in Feldenkrais' life and work. Philippe has uniquely chronicled Moshe Feldenkrais' journey through his Instagram account, the @feldenkrais_athletic_club. This project creatively compiles and presents Feldenkrais' story, from his early years to his education in France under renowned scientists and martial artists. Philippe's account vividly illustrates how Feldenkrais' experiences, including his work on defense projects, shaped his philosophies and the development of his method. Tune in to gain a comprehensive perspective on Moshe Feldenkrais' extraordinary journey and the genesis of his groundbreaking approach that intertwines the physical and the mental. Discover how Philippe's personal healing story intertwines with Feldenkrais' teachings, offering a unique lens to understand this transformative practice. Don't miss this enlightening episode that weaves together biography, personal healing, and the power of mindful movement. Links and Resources Mentioned: Feldenkrais Athletic Club: https://www.instagram.com/feldenkrais_athletic_club/ A. Norman Deutsch's work on neuroplasticity: The Brain That Changes Itself https://normandoidge.com/?page_id=1259 Key Highlights: 00:00 - Intro 04:00 - How Feldenkrais influenced Philippe Beyvin 13:29 - Research Approach for Feldenkrais Biography 16:23 - Journey of Moshe from Russia to Palestine 24:38 - Education, construction work, self-defense, judo 31:57 - Moshe's knee injury 43:35 - Feldenkrais Method Developed 56:40 - Philippe’s Writing Project | |||
| E27 - Healing the Ancestral Lineage ft. Anna Solyóm | 17 Nov 2023 | 01:01:16 | |
In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with guest Anna Sólyom, psychosomatic therapist, Compassionate Inquiry practitioner, to discuss the powerful practice of ancestral medicine. Anna, who offers online sessions for this work, shares her expertise and insights into how connecting with our ancestors and their traditions can provide healing and wisdom that has been lost in our modern culture. Throughout the conversation, Anna delves into the principles of ancestral medicine and intergenerational trauma, highlighting the emphasis on the foundational premise (common in most world religions) that the living can be in meaningful relationship and connection to the deceased . She emphasizes the importance of setting effective boundaries with deceased family members if their energy is not well, and provides practical steps for engaging in ancestral healing rituals. This episode explores the impact of practicing ancestral medicine on one's life and relationships. Whether you're entering this work out of curiosity or a desire for connection, Anna's insights and guidance will inspire you to explore your own ancestral lineage and tap into the wisdom and healing available through this powerful practice. Don't miss out on this deep dive into ancestral medicine and the transformative potential it holds. Links:
Chapters: 00:00 Intro 03:11 Ancestral Medicine by Daniel Foor 06:44 Ancestral Lineage Healing Framework 14:12 Setting Boundaries 16:47 Distinction between well and unwell ancestors 23:06 Interest in ancestral work 24:02 Family Constellations 34:54 Trailhead in internal family systems 39:55 Process of ancestral lineage healing 56:44 Intergenerational trauma 57:29 Tool for resolution 59:53 Anna’s Online Practice | |||
| E26 - Rolfing and Multi-modality ft. Andrew Rosenstock | 10 Nov 2023 | 01:13:56 | |
In this episode of the Red Beard Embodiment Podcast, host Alex is joined by Andrew Rosenstock, a certified Rolfer and biodynamic craniosacral therapist from Boston. Andrew shares his journey from a career in network engineering to becoming deeply immersed in the world of bodywork and healing. Together, they explore the transformative power of Rolfing, the role of trauma in seeking embodiment, and the importance of presence in therapeutic work. With thought-provoking insights and personal experiences, Andrew offers a fresh perspective on how various modalities converge to support well-being and self-transformation. Join Alex and Andrew in this captivating conversation that delves into the intricacies of bodywork, trauma recovery, and the fundamental essence of human connection. Discover the potential for healing and growth in embodying our true selves. Links:
Chapters: 00:00 - Intro 02:47 - Journey from engineering to bodywork 10:46 - Rolfing and structural integration 21:27 - Difference from therapeutic massage 25:50 - The Ten series in Rolfing 28:57 - Transformative power of Rolfing 41:15 - Biodynamic craniosacral therapy 48:58 - Embracing diverse modalities 01:00:40 - Trauma recovery | |||
| E25 - Integrating TRE in Therapeutic Practice ft. Ellen McKenzie | 03 Nov 2023 | 00:48:59 | |
In this episode, Alex Greene interviews Ellen McKenzie, TRE provider, a yoga therapist, and certification trainer, about her journey with TRE and how she integrates it into her therapeutic practice. They discuss the benefits of tremoring, both as a self-care tool and in facilitated sessions, as well as how Ellen combines TRE with other modalities like somatics. Ellen shares how she was first introduced to TRE and how it became an "aha moment" for understanding the role of the nervous system in health. She talks about using tremoring to help clients get out of pain and stress cycles. Ellen also explains how she weaves together tools like yoga, somatics, and TRE to address diverse issues - from back pain to anxiety to trauma recovery. She and Alex discuss the value of learning to tremor solo vs. in facilitated sessions. They also explore Ellen's TRE & somatics workshops, where she has found tremoring helps "prime" the nervous system to benefit from subtle somatic movements. If you're curious about how TRE works or are interested in trying it yourself, be sure to listen to this episode. Ellen provides great insight into how TRE can be integrated into a holistic treatment approach to support mind-body healing and transformation. Whether you're a practitioner looking to expand your skills or an individual seeking support, you'll learn valuable information about the power of working with the nervous system through TRE. Links: Ellen McKenzie – https://www.redbeardsomatictherapy.com/team/ellen-mckenzie Join Ellen’s upcoming training program: https://www.redbeardsomatictherapy.com/trainings
Chapters: [00:00] Intro [01:19] Ellen's Introduction to TRE [02:21] Yoga Therapist Background [03:20] TRE Aha Moment [05:50] Nervous System Insights [08:14] Polyvagal & Koshas [12:17] Understanding Polyvagal Theory [14:39] Polyvagal in Yoga Therapy [18:12] Using TRE in 90% of Sessions [23:28] Mind-Body Connection [28:12] Importance of Human Connection [30:25] Power of Being Seen [33:32] Tremoring as Gold Mine [37:43] Hanna Somatics & TRE [41:25] TRE & Somatic Experiments | |||
| E69 - Tremoring and the Yoga Sutras with Bonnie Pariser | 11 Jul 2025 | 00:56:49 | |
Alex Greene speaks with Bonnie Pariser, a TRE provider and yoga therapist who runs Yoga Loca studio in Frenchtown, New Jersey. Bonnie shares how she transformed her yoga therapy practice by integrating TRE (Tension & Trauma Release Exercises) with traditional yoga approaches. Her unique journey from fashion design to embodiment work led her to discover that tremoring can dramatically improve outcomes for clients with chronic tension, anxiety, and trauma. Bonnie explains how tremoring prepares the nervous system for yoga practices, especially for clients who are too activated to benefit from conventional stretching or meditation. She uses the Ayurvedic dosha framework to understand different nervous system states: vata (anxiety/bracing), pitta (hypervigilance), and kapha (shutdown). This approach works with the body's natural healing mechanisms rather than against them. The conversation covers practical applications including emotional regulation, conflict resolution, and spiritual practice preparation. Bonnie shares examples from her classes and one-on-one sessions, showing how clients move from seeking physical relief to developing life management skills. Her integration of ancient wisdom with modern trauma approaches demonstrates how nervous system regulation can transform both therapy outcomes and daily life. Listen to the full episode to discover how this powerful combination of TRE and yoga can transform your approach to nervous system regulation and embodiment practices. Key Highlights:
Links and Resources:
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| E24 - TRE and Ceramics at NIROX - An Artist in Residence ft. terrice bassler | 27 Oct 2023 | 01:05:47 | |
In this episode, Alex Greene interviews terrice bassler about her recent artist residency at NIROX, an arts organization in South Africa. terrice shares how she brought together ceramics and TRE (tension & trauma releasing exercises) during her month-long stay. terrice talks about her initial discovery of TRE and how she incorporated it into her art practice at the NIROX artist residency. She also takes us behind the scenes of her workshops, including her 'First Vessels' project, shaking meditation, sound and TRE, and her work with youth. terrice shares the lasting impact of her residency and discusses the importance of safety and context in practicing TRE. Towards the end of the episode, she reveals how tremoring enhances her creativity and offers a glimpse into her future projects. This episode is a must-listen for anyone interested in the intersection of art, wellness, and culture. Links:
00:00 Intro 05:23 Discovering TRE 12:45 NIROX artist residency 19:39 First vessels project 27:25 TRE in South Africa 34:55 Shaking meditation 41:49 Sound and TRE 47:56 Working with youth 51:41 Residency impact 54:23 Safety and context 01:02:28 Tremoring and creativity 01:02:28 Future projects | |||
| E23 - Virtual Reality, Augmented Reality, & Embodiment ft. Michael Waite | 16 Oct 2023 | 01:10:33 | |
In this episode of the Red Beard Embodiment Podcast, host Alex Greene welcomes Michael Waite, the mind behind the Brain Shaman podcast. Together, they delve into the current state of virtual and augmented reality technologies, their applications for health and wellness, and where the fields may be headed in the coming years. They also explore how VR and AR can be used for pain management, trauma recovery, cognitive training, and accessing meditative states. Tune in for a thoughtful conversation that connects technology, body, and mind. | |||
| E22 - TRE & Regulation Support in Child Education ft. Hans Holter Solhjell | 13 Oct 2023 | 01:03:29 | |
In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Hans Holter Solhjell, a Global Trainer and Certification Trainer in TRE Tension and Trauma Release. They discuss the importance of nervous system regulation in conflict resolution and communication, particularly with children. Hans, who is also a Somatic Experiencing Practitioner and a Feldenkrais Practitioner, shares his expertise in educational science and working with children and families in schools and kindergartens. | |||
| E21 - Breathwork & Nervous System Mastery ft. Jonny Miller | 06 Oct 2023 | 01:00:31 | |
In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Jonny Miller, a breath worker, coach, educator, and host of the podcast Curious Humans. They dive into a conversation about breathwork, embodiment, and nervous system mastery. Jonny shares insights from his online course, Nervous System Mastery, and discusses the importance of nervous system regulation. Tune in to explore the power of embodiment practices and trauma healing in finding our ground and creating connection in an ever-changing world. | |||