Ransomed Bodies Project – Details, episodes & analysis
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Apple Podcasts
🇺🇸 USA - healthAndFitness
27/09/2024#100
Spotify
No recent rankings available
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See all- https://legionathletics.com/
533 shares
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See allScore global : 33%
Publication history
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#274 - 5 Supplements You Should Never Stop Taking To Look Good and Feel Good
mercredi 25 septembre 2024 • Duration 25:50
For online coaching info, DM me “TRANSFORM” on Instagram here
In this episode, I share my thoughts on the 5 Supplements You Should Never Stop Taking To Look Good and Feel Good.
Supplements: Take 20% off Legion Athletics Supplements with code "TRIZZLEMAN" at checkout here
If you found this helpful, feel free to leave a genuine 5 star review!
#273 - Muscle Soreness Myths: How to Actually Make Progress in the Gym
mardi 24 septembre 2024 • Duration 21:34
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share Muscle Soreness Myths: How to Actually Make Progress in the Gym
If you found this helpful, feel free to leave a genuine 5 star review!
#264 - Shape and Build Your Glutes The Right Way
lundi 2 septembre 2024 • Duration 28:03
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/
In this episode, I share exactly how you can shape and build your glutes the right way!
If you found this helpful, feel free to leave a genuine 5 star review!
#175 Stop Quitting on Yourself… What You Need to Hear Right Now
vendredi 11 août 2023 • Duration 14:45
Do you feel like quitting? Giving up? Taking a break? Like no matter what you do, nothing works? You are at your breaking point. On the other side of the work are your goals and dreams. In this episode I breakdown how to push through when it gets HARD and what you can do to separate yourself from the crowd.
#174 The Drive-by Shooting that Changed My Life Forever // 3 Lessons on Manhood
mercredi 9 août 2023 • Duration 13:00
6 Years ago my neighbor was shot in a drive-by shooting and this moment changed my life forever. In today's episode, I share my in depth experience and the 3 lessons I learned about manhood from this incident. Don't miss it!
If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.
To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
#173 Treat Your Body Like an Athlete // The 3 Things You Need to Go All In on Your Physique
mardi 8 août 2023 • Duration 16:16
You need to re-awaken the athlete within. It’s time to fight and compete for the body of your dreams. In this episode, I share 3 things that you must do if you want to love what you see in the mirror and how you can treat your body like an athlete does.
If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.
To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
#172 Anti-Goal Setting // The 3 Steps Framework to Actually Hit Your Goals
vendredi 4 août 2023 • Duration 15:34
Do you ever get discouraged setting goals? Maybe you don't even set goals because you know you probably won't hit them...
In this episode, I share the 3 steps framework that you can use to set goals in ANY AREA of your life. I guarantee this will work for you.
If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.
To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
#171 How to Double Your Energy So You Can Dominate in Life
jeudi 3 août 2023 • Duration 15:48
Do you feel like you crash at 2 or 3pm in the afternoon? Do you feel like you don't have enough energy to play with your kids when you get off work? Or maybe you don't have the energy to go to the gym and workout...
Today, I am going to share with you some of my favorite hacks to double your energy output no matter how old you are.
If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.
To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
#170 The 3 Things I learned From working out 60 days straight
mercredi 2 août 2023 • Duration 15:06
Over the last 60 days, I did a challenge inside of my private client community where we all worked out every single day, no questions asked.
In this episode, I share the 3 things that I learned and my biggest takeaways from the challenge!
If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.
To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
#169 3 Hacks to Hit Your Protein Goals Every Single Day
mardi 1 août 2023 • Duration 11:19
The reason why you are hungry all day long is because you are not hitting your protein goals. But it may feel like eating the recommended amount of protein for your body is a difficult task. In this episode I share 3 hacks to hit your protein intake each and every day. After this, you will never struggle with protein ever again.
If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.
To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
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