Get Leaner & Live Longer – Details, episodes & analysis

Ever wondered if your tech is messing with your sleep and health? Let’s dive into how EMF from devices might be affecting you and discover simple changes that could make a big difference.

In this episode, Justin Franson talks about how electromagnetic fields (EMF) from everyday tech, like Wi-Fi and wearable devices, might be disrupting our sleep and overall well-being. He explains that constant exposure to high-frequency EMF can keep our brains from entering the deep, restorative sleep we need.

We also explore the benefits of grounding—using natural materials to reduce EMF exposure. Justin introduces his product, EMF Rocks, which combines crystals and copper to help block EMF and improve sleep quality. He also touches on diatomaceous earth, a natural remedy that can support health, though he advises starting with a small amount to avoid digestive upset.

Key Takeaways:

• Turn off Wi-Fi at night and use grounding techniques to reduce EMF exposure.

•  Spend time outdoors to reconnect with natural frequencies

• Begin with a small dose and gradually increase to avoid digestive issues and support health.

Resources:

Justin Franson is an expert in EMF protection and a proponent of natural health solutions. With a background in applied kinesiology, he helps people manage electromagnetic fields and improve sleep quality using grounding techniques and products like EMF Rocks. 

• Website https://emfrocks.com/ 

• @emfrocks (IG) https://www.instagram.com/emfrocks/ 

• Facebook https://www.facebook.com/emfrocks 

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

How did one man's battle with cancer reshape his approach to life and mentoring? Mike Coy reveals the key habits and mindset shifts that have helped him succeed in multiple fields, even in the face of serious health challenges.

In today’s episode, I chatted with Mike Coy, a coach and mentor in sports and insurance. Mike's journey is about consistency, trust, and resilience. He highlighted the importance of sticking to a plan and trusting the process, whether coaching young athletes or mentoring new agents at Aflac. We also delved into his battle with HPV-related cancer, where a healthy lifestyle and regular health checks were crucial to his recovery.

Mike's cancer battle, compounded by the stress of a recent divorce, weakened his immune system. Despite these challenges, he chose to live, focusing on his desire to see his grandchildren grow up and walk his daughter down the aisle. His experience underscored the importance of regular health screenings, stress management, and maintaining a healthy lifestyle.

Key Takeaways:

• Stress can severely impact health. Finding ways to manage and reduce stress is crucial for overall well-being.

• Having a purpose and staying resilient in the face of challenges can drive recovery and personal growth.

• Adopting healthy habits, such as regular exercise, balanced nutrition, and avoiding harmful substances, is vital.

Resources:

Mike Coy is a seasoned coach and mentor with extensive experience in both sports and the insurance industry. He has coached baseball and led training and recruiting efforts at Aflac. Mike is not only known for his professional achievements but also for his resilience in the face of personal challenges

• Website https://ichoselive.com/ 

• Facebook https://www.facebook.com/IChoseLive/ 

• mikecoyspeaks.com/gift  

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today’s episode, Ali, the queen of men’s health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT.

Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, veterans, current military, and any dude looking to optimize their health.

Key Highlights:

[00:01 - 09:49] Opening Segment

●        Ali introduces herself and explains why she was named the queen of men's health.

●        She also explains that statins have not done much to lower cholesterol, and more insulin levels and inflammation contribute to heart disease.

●        She also shares that there is no such thing as good or bad cholesterol. It's just cholesterol.

[11:39 - 18:01] What Causes Erectile Dysfunction?

●        Erectile dysfunction results from three Bs, brain, biochemistry, and blood flow.

●        Endothelial dysfunction equals erectile dysfunction, as per Dr. Michael Twyman.

●        Stress affects the brain and signals that go down to the testicles and penis to procreate.

●        Having unhealthy arteries, capillaries, and other things that contribute to healthy blood flow will also have an adverse effect on your penis. 

[18:02- 25:09] TRT And Self-Medication

●        Men are often stigmatized when discussing testosterone replacement therapy (TRT), leading to dismissal and self-medication.

●        Ali advises that don't go to a GP for hormone replacement; go to someone with experience and a network of people.

●        In Ali's opinion, insurance-based treatment presents a nightmare due to the arbitrary ranges that are deemed normal.

●        Peptides are amino acids that can be used for fat loss, recovery, and other things and can be bought online as research chemicals.

Key Quotes:

“The rate of muscle decline accelerates as we get older.”  Ali Gilbert

“Everyone is going to react different, they have different needs and stuff like that. So sending somebody out the door with testosterone and other things that are not necessary, it's just malpractice, in my opinion.” - Ali Gilbert

“If somebody says, I wanna get jacked, what does that mean to you? Because to me, it's a whole different definition.” - Ali Gilbert

“The more body fat you have, the more inflamed you are because body fat is the most inflammatory tissue on the body.” - Ali Gilbert

CONNECT WITH  ALI :

Ali Gilbert website

Instagram.com/thealigilbert

The Silverback Summit

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com

4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best thing I can learn in order to be successful in fitness?"

The answer might surprise you...

I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward.

And if you're looking for nutrition guideance, accountability, recipies, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com

Got a question? Drop me a note on IG @lowcarbhustle

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can’t hate yourself thin. 

Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way.

Key Highlights:

[00:01 - 06:46] Understanding The Basics

●        Mike takes his view on weight training if it is the best type of exercise.

●        The fundamentals of losing weight must be understood and refocused before you move on to the advanced types.

●        Eating the best quality food is the fundamental thing.

[06:47 - 16:34] Play Out The Scenario Before It Happens

●        Focus more on the process and outcomes; and less on the target.

●        Spend less time worrying about the destination and embrace the process.

●        Visualize more the process of achieving rather than visualize the target.

[16:35 - 23:26] Closing Segment

●     Dopamine without effort is damaging

●     Knowing oneself and being able to play games is really important.

●     Getting results and keeping them is the key to sustainability.

Key Quotes:

“Our internal belief system drives everything.” - Mike Millner

“It's a lot easier to grow strong children than it is to fix broken adults.” - Mike Millner

“We have to be intentional about our food choices, and like, that's another pillar, which is food quality.” - Mike Millner

“Dopamine without effort is pretty damaging.” - Mike Millner

 “Knowing yourself and being able to play your game is really important.” - Mike Millner

CONNECT WITH  MIKE :

neurotypetraining.com

Instagram

Facebook

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com

4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can’t hate yourself thin. 

Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way.

Key Highlights:

[00:01 - 06:51] Opening Segment

●        An overview of Mike's personal journey to weight loss and his core beliefs.

●        Self-discovery began with a therapist and mentor who helped him regain self-awareness

●        Identifying his tendencies and understanding his personality gave him more freedom and flexibility.

[06:52 - 11:16] Internal Believes System Drives Everything

●        He discusses these 3 questions that he recommends to have to know that the belief exists.

Where is this coming from?

How is this serving me?

Is there any truth to it?

[11:17 - 25:21] The Human Connection Really Matters

●        Mike answers Nate’s hard-hitting question, “would you rather have your flight delayed by eight hours, or would you rather lose your luggage?”

●        Mike explains his perspective about the origin of 1200 calories.

●        Mike shares insight into fitness marketing by drawing on people's pain points.

●        Language plays a role, and how you conduct yourself and how you set an example will contribute to how our generational kids learn better.

Key Quotes:

“Our internal belief system drives everything.” - Mike Millner

“It's a lot easier to grow strong children than it is to fix broken adults.” - Mike Millner

“We have to be intentional about our food choices, and like, that's another pillar, which is food quality.” - Mike Millner

“Dopamine without effort is pretty damaging.” - Mike Millner

 “Knowing yourself and being able to play your game is really important.” - Mike Millner

CONNECT WITH  MIKE :

neurotypetraining.com

Instagram

Facebook

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com

4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Al Lyman shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley!

Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University.

Key Highlights:  

[00:01 - 06:55] Kids Tend To Be A Good Mirror Of The Things Parents Do

●        There was a big identity shift from Dave, he was no longer an adventure guy but a dad.

●        There were things about themselves left over from their childhood that they did not wish to pass on to their children.

●        Modeling What You Want By Asking To Do Something Different

[06:56 - 29:48] Creating Self-awareness As a Parent

●        No instruction manual exists on how to raise children or be an effective parent.

●        The difference between a parent and a kid is vocabulary and experience.

●        Dave talks about the 3 parts of the internal code.

[29:49 - 36:10] Closing Segment

●     You can model it to your kids once you have the internal code arranged the way you want.

●     Dave has systemized himself as a transitional character for his son and the future generations.

Key Quotes:

“Anytime the subconscious belief and the conscious will or desire or in conflict, the subconscious belief always wins.”  - Al Lyman

“Once I change internally to become who I want to be, my external stuff has no other choice except to express it. - Al Lyman

“If I want him embody a certain quality, then I need to live that quality.” - Al Lyman

CONNECT WITH DAVE:

Book recommendation: Feeling is the Secret

Superhumanyoubook.com

Advancingmanprojext.com

@irontamer on all platforms

Get leaner. Live Longer. Be Legendary.

Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook!

Thefreesugardetox.com

Here’s how I can help you reach your goals!

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Dave Whitley shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley!

Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University.

Key Highlights:

[00:01 - 05:57] Opening Segment

●        Dave shares his story about when he was a kid enamored with science fiction and fantasy until he wanted to look like the hulk in the TV show.

●        He also shares why he got involved in the feats of strength.

●        One of the first people Dave interviewed from his podcast is Bud Jeffries, a powerlifter, strongman, and strength coach.

[05:58 - 15:47] The Power Of The Subconscious Mind

●        Visualization of what you want to accomplish is the key component.

●        The subconscious belief always prevails whenever there is a conflict between a subconscious belief and a conscious desire.

●        Trying to reprogram yourself will reveal that you are no longer in conflict with yourself.

[15:48 - 18:58] Mental Rehearsal Is a Skill

●        Dave mentions the experiment of three groups of people shooting to test mental rehearsal.

●        The combination of physical and mental rehearsals

●         Mental rehearsal is the skill of mentally practicing another skill, but it is still the skill of practice.

●        Dave advises those who mentally rehearsing and having difficulty.

[18:59 - 26:02] Application of Mental Strategies To People Trying To Lose Weight.

●        Dave discusses the 3 different components of feeling.

●        Dave recommends reading this book entitled “Feeling is The Secret.”

●        Proprioception is the sense of where the body is in space, time, and its relation to other things.

●        In interoception, you can sense your own heartbeat by sitting still and quieting your mind.

Key Quotes:

“Anytime the subconscious belief and the conscious will or desire or in conflict, the subconscious belief always wins.”  - Dave Whitley

“Once I change internally to become who I want to be, my external stuff has no other choice except to express it. -Dave Whitley

“If I want him embody a certain quality, then I need to live that quality.” - Dave Whitley

CONNECT WITH DAVE:

Book recommendation: Feeling is the Secret

Superhumanyoubook.com

Advancingmanproject.com

@irontamer on all platforms

Get leaner. Live Longer. Be Legendary.

Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook!

Thefreesugardetox.com

Here’s how I can help you reach your goals!

1. Visit N8training.com - mastermind

2. Join our 5-Day Morning Routine Challenge

3.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "ok, if I could only make 3 small changes to my diet, what would give me the best results?"

The answers might surprise you...

I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward.

And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever.

Got a question? Drop me a note on IG @lowcarbhustle