Raised Resilient: Help Your Highly Sensitive Child â Details, episodes & analysis
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Raised Resilient: Help Your Highly Sensitive Child
Dr. Hilary Mandzik - Psychologist
Frequency: 1 episode/7d. Total Eps: 212

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Apple Podcasts
đşđ¸ USA - parenting
11/03/2026#99đşđ¸ USA - parenting
10/03/2026#87đ¨đŚ Canada - parenting
16/02/2026#59đŹđ§ Great Britain - parenting
03/12/2025#91đŹđ§ Great Britain - parenting
02/12/2025#93đŹđ§ Great Britain - parenting
19/11/2025#78đ¨đŚ Canada - parenting
18/11/2025#96đŹđ§ Great Britain - parenting
13/11/2025#90đŹđ§ Great Britain - parenting
07/11/2025#85đŤđˇ France - parenting
22/10/2025#98
Spotify
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See all- https://www.raisedresilient.com/mindset
381 shares
- https://www.raisedresilient.com/quiz
269 shares
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See allScore global : 73%
Publication history
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How to Communicate Effectively with Your Sensitive Child's Teacher for a Successful School Year with Jess Hammond -- Part 2
Episode 133
mercredi 11 septembre 2024 ⢠Duration 26:44
In the second half of this insightful interview, the focus shifts to the heart of parenting and teaching. Discover ways to foster independence in kids with their schoolworkâencouraging it and handling challenges when they arise.
The discussion also covers the ever-debated topic of homework, offering perspectives on assignments and what truly supports a child's learning journey. Additionally, listen for practical advice on recognizing when a child might need extra support, like an IEP or 504 plan.
This episode wraps up the conversation with one of my favorite veteran teachers, leaving you with actionable takeaways to help your child thrive this school year!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdownsÂ
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindsetÂ
Parenting Reflections: How I Built Kindergarten Readiness in my Sensitive Kids (Hint: It Wasn't Through Flashcards or Letter Sounds!)
Episode 132
vendredi 6 septembre 2024 ⢠Duration 18:02
Today Iâm opening up about something thatâs been weighing on me: the pressure to focus on academics at home. So many of us feel like we have to constantly teach our kidsâwhether itâs reading, letter sounds, or mathâbut Iâve learned that sometimes itâs okay to let that go, especially when it leads to resistance.
Iâve personally felt how tough it can be when kids push back on learning at home. Instead of forcing it, I made the choice to step back. Letting go of that pressure has been a relief for both of us, allowing space for connection rather than conflict.
Because hereâs the thing: play is the real building block for learning and bonding with our kids, and itâs often overlooked. In this episode, I share how this shift has been a game-changer for me as a parent and has strengthened my relationship with my child in ways that an academic focus just couldnât.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdownsÂ
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindsetÂ
100 Episodes of Raising Resilient, Sensitive Kids: Our Most Downloaded Parenting Advice
Episode 123
mercredi 7 aoÝt 2024 ⢠Duration 27:36
Raised Resilient family â weâve made it to 100 episodes! This milestone is all about celebrating our journey together, and I couldnât be more excited to share it with you. In this special episode, weâre diving into the top 5 most downloaded episodes â and let me tell you, theyâre also some of my personal favorites. From tackling aggressive behaviors to validating big emotions, these episodes have struck a chord with so many of you.
Join me as we take a fun trip down memory lane, revisiting these impactful episodes and sharing the moments that made them stand out. Itâs the perfect chance to catch up on any gems you might have missed or to refresh your memory on those game-changing strategies.
And hereâs a little teaser â donât miss Fridayâs episode because weâve got a surprise guest joining us for some extra fun! Letâs celebrate this 100-episode milestone and get ready for some fantastic upcoming content, including back-to-school tips and more!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdownsÂ
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
When Gentle Parenting Isnât Working: Shift Your Energy & Watch Your Childâs Behavior Change
Episode 33
mercredi 28 septembre 2022 ⢠Duration 23:58
Youâre validating all the feelings. Youâre saying all the right things. Youâre pretty sure youâre doing everything right ⌠and yet you donât feel any more connected to your child. In fact, you feel pretty frustrated. And your childâs challenging behavior isnât changing. What gives?!?
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In this weekâs episode, I dive into one of the most common reasons why gentle / respectful / peaceful / conscious parenting might be falling flat: The energy youâre bringing to the situation doesnât match the goals you have or the words youâre saying. I give examples of how to shift your energy in these moments so you can shift the dynamic between you and your child.Â
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Hereâs the thing: The energy we bring to any given moment in parenting is SO much more important than any strategy, script, or tool. When you can shift your energy to a calmer, more present, more patient vibe, connection just happens â and from there, behavior shifts.
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FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
âItâs MINE!â: What To Do When Your Child Wonât Share (& Why You Shouldnât Force It!)
Episode 32
mercredi 21 septembre 2022 ⢠Duration 23:02
Sharing is caring ⌠or is it? Most of us grew up thinking that sharing was kindness â and that good kids always share. And now as parents, we wonder: Why isnât my child sharing? How do I get my child to share? And should I force my child to share if itâs not happening?
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In this weekâs episode, I unpack the topic of kids & sharing: Whatâs really going on when kids wonât share? Is it normal for kids not to share? And how should parents respond when kids wonât share? I share the perspective shift required to respond effectively in these moments â and why I donât recommend forcing kids to share.
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Hereâs the thing: Understanding whatâs really happening when your child wonât share is key to being able to respond in a way thatâs helpful and builds connection and resilience. And after listening to todayâs episode, youâll be able to do exactly that!
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FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
âWhy Do I Lose It When My Child Wonât Listen?!â: Making Sense of & Working Through Parenting Triggers
Episode 31
mercredi 14 septembre 2022 ⢠Duration 26:48
Parenting is legit the hardest job weâll ever do. Parenting differently than how we were parented is especially hard because weâre being asked to give what we werenât given. As we do this, our kids trigger our own past hurts & unmet needs ⌠and the next thing we know, weâre losing it in an angry spiral.
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In this weekâs episode, I help demystify parenting triggers â how they develop, why theyâre so hard, and what we can do to begin to shift how we show up in these really hard moments. I use the example of getting triggered by âdefiantâ & âdisrespectfulâ behavior, but you can apply these ideas to any triggers you experience in your own parenting.
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Hereâs the thing: We get triggered by our kids because weâre choosing to break unhelpful generational cycles. And thatâs amazing! But in doing so, we need to heal, too, and thatâs not always easy. After listening to todayâs episode, youâll know the next steps to take to begin that healing process and show up differently in your hardest parenting moments.
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FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
âWhy Is My Child So Defiant!?â: Whatâs Really Going On (& Why Labeling Children Isnât Helpful)
Episode 30
mercredi 7 septembre 2022 ⢠Duration 22:21
If you spend just a minute Googling, youâll see hundreds of results on how to deal with a "defiantâ child. By âdefiantâ, we typically mean a child whoâs purposefully digging her heels in & outright refusing to comply. We think of this child as difficult and problematic, and most of the Google results suggest punishment as a remedy.
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In this weekâs episode, I offer a different perspective. I donât believe in calling kids defiant; I think doing so puts us in a mindset where we canât parent effectively. I share why I think this term is harmful â to our kids and to us as parents â and why labels in general arenât helpful in parenting.
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Hereâs the thing: If our ultimate goal is to raise resilient kids and to parent in a way that genuinely feels good, then we need to pay attention to the language we use. We need to think & talk about our kids in a way that prioritizes connection and holds onto a sense of their inherent goodness, even in the most difficult moments.Â
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FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset
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Connect with me on Instagram: https://www.instagram.com/raisedresilient/
The Truth About Kids & Lying: Why Kids Really Lie (& What Parents Should Do About It!)
Episode 29
mercredi 31 aoÝt 2022 ⢠Duration 27:54
Parents often feel frustrated, confused, and angry when kids tell lies. For most of us, this was a hard line for our parents; we were punished or made to feel like we were bad. And now as parents, we wonder: Why is my child lying? And how am I supposed to respond?!?
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In this weekâs episode, I unpack the topic of kids & lying: Why do children lie? Is it normal for kids to tell lies? And how should parents respond when kids lie? I share why lying is actually a good thing and 6 common reasons lying happens. I also share exactly how to respond in each situation.
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Hereâs the thing: Understanding whatâs really happening when your child tells a lie is key to being able to respond in a way thatâs helpful and builds connection and resilience. And after listening to todayâs episode, youâll be able to do exactly that!
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FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
How to Deal With After School Meltdowns: Why Children Have Meltdowns After School & What Parents Can Do to Help
Episode 28
mercredi 24 aoÝt 2022 ⢠Duration 24:54
Your child is so excited (and maybe also a little nervous!) to go to school; you send them off, and you canât wait to hear all about their day when they get off the school bus. But come 3pm, instead of being greeted with hugs & stories about your childâs day, you get a grumpy attitude and a meltdown when you arrive back home. What gives?!?Â
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In this weekâs episode, I unpack the dreaded after-school meltdown and give you a step-by-step plan to support your child in the hours that follow their school day. I reveal why children tend to have meltdowns after school, what we can do to help, and why these meltdowns are so, so normal.
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Hereâs the thing: School requires a lot of our kids; they have to follow rules, inhibit impulses, learn new things, and navigate new & unfamiliar situations (especially at the beginning of a new school year!). Itâs stressful, and children need to release this stress once theyâre reunited with their safe attachment figures. Once we understand whatâs really happening when our kids have meltdowns after school, we can respond in a way that wires our kids for resilience & healthy emotion regulation!
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Want MORE support around meltdowns? Join me for a live, virtual workshop on Monday August 29th at 1pm EDT! Grab your ticket here: https://www.raisedresilient.com/learn
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FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset
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Connect with me on Instagram: https://www.instagram.com/raisedresilient/
What Should I Do When My Child is Having a Meltdown? 3 Pieces of Bad Advice (& What to do Instead!)
Episode 27
mercredi 17 aoÝt 2022 ⢠Duration 22:20
Navigating childrenâs meltdowns is one of the most challenging parts of parenting. It can be so hard to know how to respond when a child is screaming, throwing toys, hitting, kicking, crying, and unable to access logical reasoning. And because meltdowns are so challenging, thereâs no shortage of advice on how to handle them ⌠but not all of this advice is good!Â
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In this weekâs episode, I share 3 pieces of bad advice most of us have probably gotten when it comes to navigating childrenâs meltdowns. I share why these ideas are bad advice and what we can do instead.
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Hereâs the thing: Meltdowns are a normal, healthy part of childhood; all kids have them, and thatâs a good thing! And when you know how to respond to your childâs meltdowns, you can feel confident and calm instead of overwhelmed and lost in these tough parenting moments.Â
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Want MORE support around meltdowns? Join me for a live, virtual workshop on Monday August 29th at 1pm EDT! Grab your ticket here: https://www.raisedresilient.com/learn
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FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset
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Connect with me on Instagram: https://www.instagram.com/raisedresilient/








