The Purpose Show – Details, episodes & analysis

My links here:https://alliecasazza.com/tpslinks

 In this episode of The Purpose Show, I get real about what happens when we dim our light to make others comfortable. I explore how suppressing our true selves can dim our own happiness and limit our self-expression—not just for us, but for everyone around us. I’m sharing actionable steps to help you spot when you’re holding back, and practical strategies to reclaim your authenticity. It’s time to shine unapologetically and inspire others to do the same. Let’s step into our full light together!

https://alliecasazza.com/collective

Chapters

00:00 Introduction and Gratitude
02:06 Dimming Your Light: What It Means
12:48 The Consequences of Dimming Your Light
18:43 Teaching by Example: The Impact on Others
20:39 Steps to Stop Dimming Your Light

In this episode of The Purpose Show, we’re talking about hitting the reset button on your life. I’m diving into how to recognize when it’s time for a change and the steps to make it happen in a lasting, meaningful way.

We’ll explore how your self-image and subconscious beliefs are shaping your actions and outcomes—often without you even realizing it. I’ll share powerful techniques like affirmations and visualization to help you reprogram your subconscious and step into the next version of yourself. Plus, we’ll chat about how creating a supportive environment can make all the difference in your personal growth journey.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 The Need for a Life Reset
04:15 Understanding Self-Image and Subconscious Beliefs
10:23 Reprogramming the Subconscious Mind
15:30 The Power of Belief and Environment

Takeaways

Recognizing the need for a life reset is common and necessary.
Self-image is shaped by past experiences and beliefs.
To create lasting change, one must shift their subconscious beliefs.
Repetition is key to reprogramming the subconscious mind.
Affirmations should be supported by consistent positive thoughts.
Your environment influences your beliefs and behaviors.
Surround yourself with supportive and like-minded individuals.
Visualizing your ideal self can help manifest change.
Challenge limiting beliefs to create empowering ones.
Change the way you see yourself to change your life.

In this episode of The Purpose Show, I’m exploring the powerful process of stepping into the identity of your future self. We dive into how understanding the brain and neuroscience can help create lasting change. I’ll introduce you to techniques like neuro-linguistic programming (NLP), emotional freedom techniques (EFT), and the logical levels of change model to help you identify and overcome limiting beliefs. By the end of this episode, you’ll have actionable steps to start embodying your future self and manifesting your desires more effectively.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 Introduction to Transformative Identity
04:41 Understanding Neural Pathways and Identity
12:24 The Logical Levels of Change Model
14:23 Application of Change and Limiting Beliefs
24:53 Neuroscience of Manifestation and Future Self
25:46 Action Steps Towards Your Future Self

If you have followed me for a while, you know I have struggled with an eating disorder. I am a recovering binge eater. It is an ongoing journey and I always want to be open about it because I know others struggle with eating disorders too. So in this episode, I am bringing you BTS to my healthy habits as a recovering binge eater; specifically, around night-time snacking. There are different things I do to prepare my body for those late-night cravings or desire for snacks. Wherever you find yourself on your health journey, I hope this encourages you + gives you practical tips on caring for your body well. We don't all get it perfect, but we can make changes toward a healthier version of ourselves. Sending you so much light and love, wherever you are in your journey. ❤️ 

Mentioned in this Episode:

• Grab Allie's books

Connect with Allie:

• Instagram
• Website
• Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

Have you ever heard of energetic boundaries? They have been a game-changer in my life since I began to implement them. When it comes to setting boundaries, it isn't always easy or comfortable to use words. Sometimes, you just want the atmosphere to change but you don't know how to change it WITHOUT words. If you feel me on this, I GOT YOU! 

I am sharing my biggest boundary hack — you can set boundaries without using words or having an uncomfortable conversation with someone. It is possible! Let me tell you my secret 😉

Mentioned in this Episode:

• Grab Allie's books

Connect with Allie:

• Instagram
• Website
• Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

We are getting a bit heavy today but not without light, hope, and encouragement. So don't let the title of this episode hold you back from listening! I have my friend Dr. Hilary Mandzik on the show to talk about something I am realllllyyy passionate about ... PPD. We are going to share our experiences with PPD, how they differ but both need/deserve help and support, as well as some valuable, encouraging, and hope-filled information for you guys. As we share our stories, if you feel connected in any way, don't feel shame. You are not alone. You are not to blame. This is not your fault. We hope you find comfort is this conversation, friend ❤️

Grab Dr. Hilary's FREE guide: 6 Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good

In this episode Allie + Dr. Hilary discuss: 

💛 PPD is not just depression; it could present in many ways 

5️⃣ Five things you can do help with your PPD/PPA

🤩 The "trifecta" of PPD treatment (all 3 are needed TOGETHER) 

Connect with Dr. Hilary:

• Raised Resilient Podcast 
• Read this blog for more info on PPD 
• Postpartumsupportinternational.com

Mentioned in this Episode:

• Social Media Mini-Course

Connect with Allie:

• Instagram
• Website
• Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. 

So you want to reset your gut, balance your hormones, or just feel healthier — babe, me too! I have been on this journey for a few years now and if there is something I have learned it is this: foods carry power. They can help you or hurt you. 

Have you ever heard of Super Foods? To put it simply, they are the foods that fuel your body in the right + best ways. You may have heard conversations around this before and I know it can be overwhelming if you are first diving in. Especially if you are a busy mom trying to take care of your family! 

So I brought Kristel de Groot on the show to break it all down and simplify it for you. If you are looking to understand Super Foods more, why they matter, how you can get started adding them into your diet, and take control of your health ... then tune in, babe. This is an episode PACKED with goodness. 

Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. This female founder is a force to be reckoned with. She is the mastermind behind Your Super formulas, packaging, and branding. 

In this episode Allie + Kristel discuss: 

🥭 How food can impact every part of your body

🧬 Ways food can help naturally balance your hormones 

🤩 Being busy moms who want to shift their health but have a million things pulling on them 

Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow on Instagram on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com.

Mentioned in this Episode:

• Email Sequence Mini-Course

Connect with Allie:

• Instagram
• Website
• Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. 

Do you have a system for keeping track of your life? Is that working for you? What isn't working? I have gone through SEVERAL different forms and methods; some of them have worked and some of them haven't. But recently, I have found a new way that I really just wanted to share with you. It has to do with pen and paper (old school, I know) but it has truly changed the game for my ADHD brain. 

So join me! Let's talk about staying on top of planning your days, tracking your thoughts, and organizing your life. You got this, babe! 

In this episode Allie discusses: 

📝 What she used to do to track her life and why it wasn't working anymore — messy piles of paper, thoughts, and systems — can you relate? 

🤩 How her journal has become her bestie and goes with her EVERYWHERE 

🌙 Creating a "container" where you put all the thoughts, ideas, and mental things AND creating a rhythm for processing the "container" every day

Mentioned in this Episode:

• Course in 30
• Grab Allie's Planner 

Connect with Allie:

• Instagram
• Website
• Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

You always hear me talking about the power of rituals; how changing your lifestyle, habits, diet, and more can bring great change to your life. I have been on a journey changing things in my life for a few years. It has been incredible! In this conversation, I am joined by Tâmara Castelo to share even MORE about that. From her experience in life to her expertise as a doctor who specializes in Chinese Traditional Medicine, her wisdom is profound in this area. Grab a coffee, matcha, or tea and listen in! 

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of the Gourmand Awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.

In this episode Allie + Tâmara discuss: 

🧬 What bio-type is and why knowing yours is important to understanding your overall wellness

🧠 How your sub-conscious beliefs impact your body, phyiscally 

❤️ The natural ways your body attracts what you need to heal; and practical ways you can work through that trauma to change your life 

Connect with Tâmara:

• Check Out Tâmara's Website
• Tâmara on Instagram
• Buffalo Effect on Facebook
• Tâmara on Twitter

Mentioned in this Episode:

• Declutter Like A Mother Planner

Connect with Allie:

• Instagram
• Website
• Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com. 

We are diving into Mental Health today. It is such an important conversation, and I am honored to have Mehri Coutler part of this conversation. She has been incredibly vulnerable with her story online; sharing about her mental health crash. And from that, she has become an advocate and leader online for mental health. One of the biggest steps she took in unlocking her best life was through decluttering her home and mind. There REALLY is a link between clutter and your mental health. I KNOW you are going to love her and receive good things from this conversation. ❤️ 

Mehri Coulter is the unashamed blogger and Instagrammer behind So Bipolar and is currently building out a new mental health nonprofit, Buffalo Effect. Buffalo Effect works to get tangible resources and support directly into the hands of those navigating their mental health challenges. You may have seen Mehri and her husband on the WebMD Documentary "Married to Bipolar," where they give hope to those living a married life with a mental health diagnosis. Mehri has had the privilege of speaking with thousands of people from around the world about their most intimate details of their lives and mental health because of her own bipolar diagnosis. Mehri has lived the last 6 years of her life thriving, despite her diagnosis. 

In this episode Allie + Mehri discuss: 

💛 Mehri's mental health journey, her crash, and how she has been rising ever since 

🏠 How finding mold in her home led to breakthrough in her mental health (and the health of her daughter) 

🤩 The connection between clutter + mental health 

➡️ The steps you can take to fight for your mental health 

Connect with Mehri:

1. Check Out Buffalo Effect
2. Buffalo Effect on Instagram
3. Buffalo Effect on Facebook
4. Buffalo Effect on Twitter
5. Mehri on Instagram

Mentioned in this Episode:

1. Declutter Like A Mother Planner

Connect with Allie:

1. Instagram
2. Website
3. Podcast Page

This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.