Emotionally Healthy Legacy- Anger…

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302. When Your Kids Are Sick: Three Mindset Shifts to Stay Calm Instead of Feeling Frustrated

Wednesday, December 10, 2025 • Duration 19:43

When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instead of reacting from stress.

In today's episode, I will walk you through:

How to focus on what is within your control when circumstances feel overwhelming.
Why arguing with reality increases frustration—and how acceptance brings emotional relief.
How shifting from “I have to” to “I choose to” can transform your attitude and emotional energy.

By the end, you'll be able to navigate sick days with more peace, flexibility, and emotional strength. You’ll learn how to manage negative thoughts, reduce stress, and show up as the calm mom you want to be—without trying to control what’s outside your reach.

If you're in a place where you need more personalized help and ongoing support, then the Calm Christian Mom Coaching Program is the right fit.

If you want to work on your own time and start the mindset reset, the Renewed Mindset Course is the perfect fit for you.

Client testimonials to the Calm Christian Mom Coaching Program.

Listen to related episodes:

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

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301. Should you join Calm Christian Mom Program or the Renewed Mindset course?

Wednesday, December 3, 2025 • Duration 34:00

Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough?

If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in a simple way so you can make a confident decision.

What I’ll walk you through:

What’s included in each option
The level of support you get in the coaching program versus the course
The topics and tools we cover inside both
The type of transformation you can realistically expect
How to know if you need deeper, hands-on support or if you’ll do well with a self-paced, passive course
Clear guidance on which choice fits the season you’re in right now

By the end, you’ll have a clear path forward and you’ll know exactly which option is the best next step for you.

If you’re in a place where you need more personalized help and ongoing support, then Calm Christian Mom Coaching Program is the right fit.
If you want to do the work on your own time and start with a mindset reset, the Renewed Mindset Course is perfect for that.

Listen to related episodes:

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about ⬇️3. if you are ready for support and accountability in overcoming damaging anger patterns.

292. How to process grieving emotions as a Christian mom without melting down on your kids

Wednesday, October 1, 2025 • Duration 33:11

Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going.

In today’s episode, I’m sharing a vulnerable look at what it means to process grief as a Christian. You’ll hear Scriptures of comfort, pieces of my own story, and practical tools you can lean on when emotions feel too heavy to carry alone.

What You’ll Learn in This Episode:

Why grieving is a process and not something to “get over”
The reality of intense emotions like sadness, overwhelm, and even anger during loss
My personal experiences with grief and the support systems that carried me
Practical ways to process grief: prayer, journaling, movement, music, community, and rest
Reflection questions to help you show yourself compassion in seasons of loss

If your emotions feel out of control and you find yourself snapping at your kids over the smallest things—like spilled milk—you don’t have to stay stuck in that cycle. Through the Calm Christian Mom Program, I’ll help you break free from constant frustration and create a Christ-centered, peaceful atmosphere in your home. Book your free consultation today and take the first step toward the calm and joy you’ve been longing for.

Mentioned in the episode:

205. One mental shift that will reduce tension with your children and create more peace in your home

Tuesday, March 19, 2024 • Duration 22:07

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion?
In todays episode you will learn:

One 'in the moment' mindset shift that will reduce tension and create more peace in the home
Several examples how to implement this mindset shift in day to day life with your children
How your mindset and perspective shifts can lower your stress levels significantly.

Friend, if you are ready to make changes in your life and you want support achieving that: I'm here to help. If you want to create a peaceful home and model emotional stability to your kids by overcoming explosive anger patterns: I have the program you've been praying for. BOOK A CALL and let's work together on changing your legacy!
Listen to related episodes:

Amazon product I love: Body wash (no toxic ingredients)

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️2. Learn about ⬇️3. if you are ready for support and accountability in overcoming damaging anger patterns.

204. Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.

Wednesday, March 6, 2024 • Duration 19:56

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong?
In this episode you will learn:

Benefits of your kids seeing you struggle emotionally
How to honestly communicate what you feel without burdening your children
How to model to your children healthy ways to communicate your needs

Dear mama. It is OK that you have hard days. It is OK! You are human and have limits. You can communicate what you feel and what you need because you matter TOO!
If you want help becoming a Calm mama for your kiddos: BOOK A CALL and we can chat about how I can help you achieve that!

Amazon item: Summer Tank Top

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: Contact: hello@emotionallyhealthylegacy.comQuestions? /

203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed

Friday, March 1, 2024 • Duration 30:13

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to.
In this episode I share:

How I made mental shift to adapt to last minute changes to go on a spontaneous trip.
What I'm doing to organize my life.
Why I finally decided to join BSF.
One thing that helps me to reduce overwhelming feeling by 80%.

Friend, I'm so glad you are here. I'm so thankful for you.
If you want help in breaking damaging anger patterns and become a mom your kids need: I can help you. BOOK A CALL and let's chat how my coaching can help.
Mentioned in the episode:

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: Contact: hello@emotionallyhealthylegacy.comQuestions? /

202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.

Wednesday, February 28, 2024 • Duration 30:24

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz...
In this episode you will learn:

How to recognize if fear is contributing to your angry reactions
4 steps to take to let go of the fear and respond positively
How to truly KNOW and BELIEVE you are good mom and NOT care about what others think of you.

Dear mama. If you struggle feeling angry often, reacting in poor ways that are hurting your children and your relationships: I can help you. BOOK A CALL and we can have a conversation about how you can become a Calm and Stable mama in your home. If you are sick and tired of feeling like a failure because of your anger and you are ready to make changes in your life, this is for YOU.

Amazon item: Handheld Vacuum

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: Contact: hello@emotionallyhealthylegacy.comQuestions? /

201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead

Friday, February 23, 2024 • Duration 40:34

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you.
In this episode you will learn:

Two types of regrets moms experience
How to shift your mindset when you are beating yourself up for past mistakes
What is opposite of regret and how to shift focus on Jesus
Hope for mamas who feel like they failed at being the mom God called them to be and it's too late to change things

Shelly is a writer and the hosts The UN-Perfect Podcast. She is a wife of 29 years, a mom to 4. Shelly loves sharing crazy stories from her life combined with truth from God's Word to women who need to hear that life this side of heaven was never meant to be perfect.

Connect with Shelly:
The Un-Perfect Podcast | Website
Free: Biblical Meditations for living in the Now and Not Yet
7 Day Dive to Live Life Fully

Amazon favorite: Glass foot file
Listen to related episodes:

200. Five valuable lessons I've learned in the past 5 years.

Wednesday, February 21, 2024 • Duration 33:30

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner.

Life can be very challenging at times and you get to decide - will you complain about the hard things or see that as opportunities to learn and allow God to grow you into the person He is calling you to be.

Thank you for being here for 200 episodes! I am truly grateful for you.

If you want to thank me: Please leave me a 5 star rating and review on Apple Podcasts and text my podcast to a friend. Truly grateful for you!

Mentioned in the episode:

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: Contact: hello@emotionallyhealthylegacy.comQuestions? /

199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin

Wednesday, February 14, 2024 • Duration 38:17

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU!
In this episode you will learn:

Where you are wasting time
How to use routines to be adaptive during the day when things don't go as planned
How to break down tasks so they are manageable and not overwhelming
How to habit stack to make better use of time
How to rotate your priorities instead of trying to get it all done at once

Brandy is a wife, follower of Jesus, homeschool mom and time management coach.
She is passionate about helping other homeschool moms create a balanced, peaceful and efficient homeschool through personalized time management systems, biblical priorities and routine strategies.
Connect with Brandy:
Revival Homeschool Podcast | Website | Facebook | Instagram
FREEBIE: How to figure out your priorities with Jesus

Mentioned in the episode:

Listen to related episodes:

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger – Details, episodes & analysis

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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Apple Podcast99+

Google Docs2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Apple Podcast99+

Google Docs2