Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world?
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Dr. Jamil Zaki is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Jamil trained at Columbia and Harvard, studying empathy and kindness in the human brain, and I’ve been a mega-fan for years, after interviewing him for his first book, The War for Kindness: Building Empathy in a Fractured World, in 2019. His latest book, Hope for Cynics: The Surprising Science of Human Goodness, is a must-read. It’s a love letter of sorts, a collaboration through the veil with his late colleague Emile Bruneau, who also studied compassion, peace, and hope.
I would love for every single person to read this book as it paints a more accurate, data-driven portrait of who we are, which is mostly good, and mostly aligned in our vision for the future. Jamil explains what happens to us when fear and cynicism intervene and the way we come to see each other through a distorted lens. He busts some other significant myths as well, namely that we glorify cynicism as being “smart”—you know, no dupes allowed—but cynicism actually makes us cognitively less intelligent. Yes, you heard that right. I loved this conversation, which we’ll turn to now.
MORE FROM JAMIL ZAKI, PhD:
Hope for Cynics: The Surprising Science of Human Goodness
The War for Kindness: Building Empathy in a Fractured World
Follow Jamil on X and Instagram
Jamil’s Lab’s Website
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Amanda Ripley, “Navigating Conflict”
"Calling In the Call-Out Culture with Loretta Ross"
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Finding Your Inner Mentor (Tara Mohr)
Thursday, August 29, 2024 • Duration 01:06:33
Tara Mohr is a coach, educator and the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, which is celebrating its 10th birthday this fall. I first met Tara a decade ago and was so taken with her and her insights that we did four stories together—stories that were deeply resonant with women everywhere. These stories were about understanding—and releasing—your inner critic, locating your inner mentor, examining the ways in which you keep yourself in the shadows and why, and the most potent one of them all: why women are so quick to criticize other women. We cover this same ground 10 years on—and it’s just as powerful as it was then. I loved reconnecting with Tara and can’t wait to do more with her over the coming decades, specifically revisioning what it might look like if more women led—but not in a model defined by men, in a way that might be uniquely their own. Okay, let’s get to our conversation.
MORE FROM TARA MOHR:
The Inner Mentor Guided Meditation
Tara Mohr’s Website
Tara’s Online Courses
Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead
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The Long-Term Implications of Sleep (Harvey Karp, M.D.): GROWING UP
Monday, July 15, 2024 • Duration 54:20
Dr. Harvey Karp is the author of The Happiest Baby on the Block which has Bible-like status in the world of parenting. As a beloved Los Angeles pediatrician, Harvey punctured the mainstream with the 5 S’s—swaddling, shushing, swinging, sucking, and holding the baby on its side—all simple interventions that helped parents help their newborns sleep. This was revolutionary—and certainly changed my trajectory as a new parent, as getting five straight hours instead of three can have a huge impact on your mental health. Harvey then codified his findings into “The Snoo,” a bassinet that functions as an extra set of hands: It swaddles, swings, shushes, and keeps the baby safely on its back while it sleeps. In today’s conversation we talk about what it would look like to institutionalize support of new parents, what Harvey’s trying to do about this, why it can be so awful, isolating, and hard to have kids, along with the advice most parents frequently seek. I’m lucky to call Harvey a friend and to be able to turn to him over the years—in fact, Sam slept in a prototype Snoo—so I’m thrilled to share some of his wisdom with all of you. Let’s turn to our conversation now.
MORE FROM HARVEY KARP, M.D.:
The Happiest Baby on the Block
The Happiest Toddler on the Block
The Snoo
Follow Happiest Baby on Instagram
EPISODES IN THE “GROWING UP” SERIES:
Niobe Way, “The Critical Need for Deep Connection”
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Falling in Love With the World (Katherine May)
Thursday, March 9, 2023 • Duration 01:02:08
“When I'd gone off and got lost in the woods and I walked for hours and I just couldn't find my way back out of the woods, there was this moment when I stopped and just had this sense of the forest as like this complete system of life. Like I could suddenly hear this, this crackle that felt to me like I could hear the water being drawn up from the soil and I could hear the leaves dropping down, and I could just feel this like I was part of this body and it was a remarkable moment, and I've never let go of that. And I I think once you've heard it once, like you can hear it again, this sense of like the being part of this huge system that's way bigger and way more ancient than you are and, and the humility of that, like the lovely, the lovely humbling that, that, that entails, because, you know, humility, it means literally to be part of the soil, to be of the soil. And that is a grand feeling to chase, I think to integrate with that.”
Katherine joins me today to discuss her newest book, Enchantment: Awakening Wonder in an Anxious Age. A much needed follow-up to her first book, Wintering, which provided so many with language that articulated the pain of the long, communal loneliness and dislocation resulting from the pandemic—even though it was written well in advance—Enchantment presses forward to provide readers with a guide to rediscovering the beauty in being alive. The adult world, Katherine notes, is a profoundly play-less place—as we age, we turn away from our innate sense of wonder and awe in favor of grounded materialism that leaves us tired, anxious, and lonely. In our conversation, she encourages listeners to lean into our natural curiosity, engaging with what feels interesting and luminous in our immediate environment in order to re-sensitize ourselves to the subtle magic of living. We talk about sitting with our fascination instead of rushing to process it and the unique value of small moments in a world that prizes big experiences. For those of us searching for a different way of relating to the world, Enchantment is the balm we have been looking for.
EPISODE HIGHLIGHTS:
The death of playfulness…
Longing and loneliness…
Everything and nothing, all at once…
MORE FROM KATHERINE MAY:
Enchantment: Awakening Wonder in an Anxious Age
Wintering: The Power of Rest and Retreat in Difficult Times
The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home
Explore KATHERINE'S WEBSITE
Listen to her podcast, How We Live Now, on APPLE PODCASTS or SPOTIFY
Follow her on INSTAGRAM
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Self-Healing In The Dark (Tara Schuster)
Thursday, March 2, 2023 • Duration 54:05
“And we are made of stars, you know. It's not some fun little thing I'm trying to make everyone feel happy with. It's the carbon in your muscles, the calcium in your bones, the iron in your blood, born in stars. And so I just sat there on the road and the question was, okay, if I've got that in me, if those stars can shine despite everything they've been through, can, can I have some glow? Can, can I have something that lights the way even when things are really grim? Because at that moment I felt so lost. I felt like, how is it possible that I wrote this whole book about self-care? I had this whole career. I've done all this work. How is it possible that I'm still reeling from things that happened to me when I was a kid? Sort of the journey you go on with me on this book is, you know, kind of recognizing we all suffer. I mean, you know, I feel like trauma is almost like a taboo word. People think that it's being used too much. It's like, no, it's, it's suffering. Right? Like every major religion refers to this as suffering.There's pain and rather than ignore it, what I have found is my life is much easier when I deal with it. It's just a better way to live.”
So says Tara Schuster, author of the breakout hit, Buy Yourself the F*cking Lilies. Tara joins us today to discuss her ongoing work to unravel the mystery of the self—tales and tribulations captured in her latest book, Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way.
By all external accounts, Tara is someone who had it all figured out—by the time she was in her late twenties she had worked for The Daily Show with Jon Stewart and was a rising star at Comedy Central where she was in charge of critically acclaimed shows like Key & Peele. Beneath it all, she was on the road to rock bottom—anxious, depressed and haunted by her chaotic upbringing. She wrote her first book, in many ways, for herself—a candid and practical guide to healing on the inside through the implementation of simple, daily rituals to transform mind, body, and soul.
But just as Tara thought she had gotten through the hardest work, and even wrote a book to bring others along with her, she suddenly lost her job—in the middle of the pandemic. One terrifying, dissociative experience while driving down a highway late at night later, she had to come to terms with the fact that her hardest internal work was just beginning. Tara shares with us the things that helped her the most along the way—from journaling to build internal safety and wisdom, to rejecting helplessness and restoring faith in our own agency—Tara makes the sometimes lofty lessons of complex theories such as internal family systems and deep trauma therapy accessible. Self-awareness comes from perpetual curiosity, she reminds us, and we must learn about ourselves before we can extend those learnings for the good of the world.
EPISODE HIGHLIGHTS:
Self-retrieval…
Trusting internal authority…
Perpetual curiosity…
MORE FROM TARA SCHUSTER:
Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way
Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There
Explore TARA'S WEBSITE
Follow Tara on INSTAGRAM
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Managing Unhealthy Family Relationships (Nedra Tawwab)
Thursday, February 23, 2023 • Duration 51:22
“I think the biggest challenge with codependency is, when a family member is catered to when their unhealthy or toxic behavior is catered to, it makes the other people in the situation neglected. You know, if you have a sibling who's getting more care than you, or you know, more financial support, that feels a certain way to you. And often we take that out on not just the person doing it, but the other person involved too. So the codependency just, it doesn't impact one relationship, it impacts many. And it really doesn't set anyone up for success. The best way to help a person is sometimes not helping. You know, I think about, um, all of the help I didn't receive, but figured it out. Those were the biggest lessons versus someone rescuing me or doing the work for me, or me never having to figure out this thing because there is someone I can call.”
So says Nedra Glover Tawwab, sought-after relationship expert, licensed therapist and New York Times best-selling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Her new book, Drama Free: A Guide to Managing Unhealthy Family Relationships is sure to hit the list as well.
In this latest book, Nedra puts her 15 years of experience to work to demystify the ways that our earliest relationships—those with our family of origin—can lead us astray, causing us to abandon ourselves to maintain connection. Like her first bestseller, Drama-Free is packed with insights that are broken up in such a way as to be instantly actionable. Ultimately, it tackles what dysfunctional families look and feel like—and how to break free. Nedra is responsible for mainstreaming a cultural understanding of “boundaries,” and she now tackles other ideas that we all need to address, like co-dependency and enmeshment. In today’s conversation, we cover a lot of ground, including parenting, re-parenting, and what it means to offer support without overstepping.
MORE FROM NEDRA TAWWAB:
Drama Free: A Guide to Managing Unhealthy Family Relationships
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Follow Nedra on Instagram and Twitter
Sign up for Nedra’s Newsletter
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Friendships We Need (Will Schwalbe)
Thursday, February 16, 2023 • Duration 57:42
“A conversation that I hope this book sparks, because it's such a fun conversation, is the conversation about like, gay men being friends with straight men. But also straight women being friends with straight men. Like, you know, being friends, like a lot of times writings on friendship talk about women and their best friends or straight men and they're like bro friends, or even gay men and their gay friends. But I would love to see more writing about friendships across these artificial gender lines.”
So says Will Schwalbe, someone I’ve had the pleasure of knowing for a long time. In fact, our lives have overlapped in strange and magical ways—a testament, really, to the way that we are all interconnected. Sometimes improbably.
Besides being a long-time, venerated book editor, Will has written four books, including one of my long-time favorites—it’s called The End of Your Life Bookclub, and it’s a memoir about his mother, who died of pancreatic cancer. In her final years, Will and his mom read together, and discussed their lives through the prism of books. It’s beautiful. And his latest book, which we discuss today, is also incredibly, and quietly, moving: It’s called We Should Not Be Friends. It’s about Will and a guy named Chris Maxey, or Maxey, who Will met his senior year of college in the ‘80s—Maxey was a world-class wrestler, who ultimately became a Navy Seal, while the bookish Will worked the Gay Men’s Health Crisis phone lines at night. Point is: They could not have been more different.
The book is a powerful treatise on what friendship is—and what’s required for intimacy, particularly in a culture where there aren’t many examples of friendships between gay and straight men, or between straight men and women either. We explore all of this.
MORE FROM WILL SCHWALBE:
We Should Not Be Friends: The Story of a Friendship
Books for Living: Some Thoughts on Reading, Reflecting, and Embracing Life
The End of Your Life Bookclub
Send: Why People Email So Badly and How To Do It Better
Will Schwalbe’s Website
Follow Will on Twitter and Instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learning to See Our Parents as They Are (Priscilla Gilman)
Thursday, February 9, 2023 • Duration 01:02:41
“And the moment when she admitted that she had been wrong, that was the greatest healing moment for me of all. And that would never have happened had I not written the memoir, had I not been sort seeking her out asking her lots of questions, details of fights that they had why they fell in love, how they fell in love, what her doubts were. And then there was that moment where she sent me that brief email where she affirmed his essential goodness, his essential integrity and his worth as a father, which was so important to me. And essentially saying she married him in large part because she so desperately wanted to have children. And at that, in that era, she was 27, I think, or 28 when she married him, which for a girl who came from the Midwest was very late especially. And she had gone through and then went through all this trauma. She had three miscarriages. She had something wrong with her uterus, she had to have surgery. So I was the fourth pregnancy that my parents had, and that's why they went ahead and had another baby so quickly with my sister 14 months later. And I think she just saw immediately that not only would my father be an incredible parent, but also he would be the kind of parent that a working woman, the dream parent for a working woman, because he wanted to do all that stuff that not only did she not have time to do, but she really didn't have any inclination to do playing with us, the imaginative play, taking us out on the weekends. I mean, my father, I don't think I ever, in my entire life, had a moment where I looked at my father and thought He's tired of us, or he's exhausted, he's bored with us. He wants to get back to his adult things every instant that he was with us, I felt him completely engaged. And to use your word from earlier, completely enthusiastic.”
So says Priscilla Gilman, author, critic, and former professor of English literature at Vassar College and Yale University. In her first book, The Anti-Romantic Child: A Memoir of Unexpected Joy, Priscilla writes of the challenges and delights of raising her son Benjamin, who is autistic. Her newest work,The Critic's Daughter: A Memoir, is another family story—this time a searching reflection of her relationship with her esteemed, brilliant, and complicated father, the late theater critic and professor at Yale Drama School, Richard Gilman.
Though the world knew him as an exacting and confrontational critic, Priscilla and her sister knew their father as the adoring, playful parent who regularly entered their childish worlds, delighting in their company and imaginative pastimes. This father-daughter connection was forever changed, however, by her parent’s separation. At the age of 10, she witnessed her father fall—into shame and depression—which forced her to reckon with the lasting wounds marital dissolution could leave on a person, and a family. The book, filled with honest and painful stories of learning to see her father for who he truly was, expertly captures the universal experience of coming to terms with one’s parents as flawed, complicated people and then choosing to admire and respect them anyway. Our conversation explores what it was like to be raised surrounded by creatives and critics, the difficulties of being thrust into the role of parenting your own parents, and the gifts and complications that come from endeavoring to truly know those we love the most.
MORE FROM PRISCILLA GILMAN:
Read The Critic's Daughter: A Memoir and The Anti-Romantic Child: A Memoir of Unexpected Joy
Explore Priscilla's Website
Follow her on Twitter and Instagram
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What We’re After (Solo Episode)
Thursday, February 2, 2023 • Duration 52:26
In today’s episode—my first ever solo attempt—I explain how my spirituality emerged out of a largely secular, nature-based childhood, how I learned to work with the forces of the universe, and what I think we’re after. (Hint: Wholeness.)
MORE FROM ME:
On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good (coming 5/23)
My Substack
My Instagram
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Understanding Spiritual Power (Carissa Schumacher)
Thursday, January 26, 2023 • Duration 01:50:18
“This is the time where it's kind of like the things that we didn't get right. We need to start fixing. Not fixing, I would say, but opening up to new paths of exploration because we clearly, we've learned at this point that we can't keep doing things the way that we have in the past for our environment, for social rights, workers rights, children's rights, reproductive rights, the whole thing. We need to make some shifts in order to sustain our evolution with the progress that we want to make. So we kind of all need to take a bit of a reset and a pause. I have said for some time, and this is why I'm excited about 2023 and these next couple of years, I have said that there is absolutely nothing that would get resolved while Pluto is still in Capricorn.”
So says Carissa Schumacher. This is Carissa’s third visit to Pulling the Thread. I highly recommend listening to our introductory conversation—called “My Spiritual Teacher”—if you’re new to Carissa’s work. In it, we talk about how we came into each other’s orbits—through a miracle, I would—and how her presence has deeply affected the last few years of my life.
In today’s conversation, we dive right into Yeshua’s recent transmissions—and yes, when Carissa says Yeshua, she’s talking about Jesus, or more specifically Christ Consciousness—or what she calls the energy of peace. I know this sounds odd, but Yeshua—who we’ll refer to as a “he” to keep things simple—says throughout the transmissions: “Know me not as I was, but as I am.” Carissa is not the only Yeshua channel, she asserts, and one of the points of these transmissions is for each of us to cultivate that voice we have inside. The content Yeshua delivers is universal, deeply applicable to our lives today, and certainly not attached to any formal religious culture or system of faith. I find it full of revelations and profound wisdom, insights that I can immediately apply to the way I conceive and understand the world around me.
Today, we cover a lot of ground—Carissa dives into the difference between creativity and productivity, and between wisdom and knowledge, and we talk about the seven ways Yeshua says we can recognize power that comes from shadow—and how, like a switchboard, those old era energies are being switched off—and will no longer work in the coming era. Speaking of that coming era, Carissa also talks about what it means that Pluto is leaving Capricorn, and the changes we will begin to see.
If you want a grounding in these teachings, I highly recommend Carissa and Yeshua’s book, The Freedom Transmissions, which is eight Yeshua transmissions Carissa channeled over the course of a week, several years ago. And if you want to experience this work in community, I highly recommend attending one of Carissa’s journeys. They are life-changing events. Her website is TheSpiritTransmissions.com. And for more on Carissa, I’ve written about a lot of these transmissions in my newsletter and on my website: eliseloehnen.substack.com.
MORE FROM CARISSA SCHUMACHER
The Freedom Transmissions: A Pathway to Peace, Yeshua as channeled by Carissa Schumacher
Carissa’s Website
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