Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
#284 Filler can ruin your plastic surgery. Here's everything you need to know about face surgery
Monday, September 2, 2024 • Duration 02:05:13
In this enlightening episode of The Gabby Reece Show, Gabby sits down with Dr. Cameron Chesnut, a leading facial plastic surgeon who specializes in regenerative medicine and holistic wellness. Dr. Chesnut shares his innovative approaches to surgery and recovery, focusing on techniques that prioritize the overall well-being of his patients. This episode dives deep into the intersection of health, wellness, and aesthetic surgery, offering listeners a comprehensive look at how modern medicine can blend with holistic practices to enhance both beauty and health.
Show Notes
Introduction to Dr. Cameron Chesnut’s Approach
Gabby introduces Dr. Chesnut and his unique approach to facial plastic surgery, emphasizing his integration of regenerative medicine and holistic wellness in his practice.
The Evolution of Fillers and Facial Surgery [00:00:00 - 00:10:00]
Dr. Chesnut discusses the rise of fillers in the cosmetic industry and how perceptions and techniques have evolved over the past decade. He highlights the importance of understanding the long-term impacts of fillers and the need for updated practices.
Minimally Invasive Procedures and Patient-Centered Care [00:10:01 - 00:25:00]
The conversation shifts to Dr. Chesnut’s philosophy of minimally invasive procedures, where he emphasizes the importance of understanding each patient’s unique needs and goals before recommending a course of action.
The Role of Regenerative Medicine in Aesthetic Surgery [00:25:01 - 00:40:00]
Dr. Chesnut explains how regenerative medicine, including the use of stem cells and platelet-rich fibrin, plays a crucial role in enhancing surgical outcomes and promoting long-term skin health.
Preparing for Surgery: Mindset and Recovery [00:40:01 - 00:55:00]
Gabby and Dr. Chesnut explore the mental and physical preparation necessary for surgery. Dr. Chesnut shares his holistic approach to preparing patients, including nutrition, sleep, and stress management techniques.
Holistic Recovery: Beyond Surgery [00:55:01 - 01:10:00]
Dr. Chesnut outlines the recovery process post-surgery, focusing on the importance of non-opioid pain management, the use of hyperbaric chambers, and other holistic practices to accelerate healing and improve outcomes.
Patient Relationships and the Importance of Trust [01:10:01 - 01:25:00]
Dr. Chesnut emphasizes the significance of building strong, trust-based relationships with patients, ensuring they are fully informed and comfortable throughout the surgical process.
Future Innovations in Aesthetic and Regenerative Medicine [01:25:01 - 01:40:00]
The conversation concludes with a look at the future of aesthetic surgery and regenerative medicine, as Dr. Chesnut shares his thoughts on upcoming trends and the potential for further integration of holistic practices in mainstream medicine.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
#283 The highest level athletes and CEOs use this spiritual gym w/ Paul Chek
Monday, August 26, 2024 • Duration 02:18:45
Join Gabby in a profound conversation with Paul Chek, a pioneer in holistic health, spiritual fitness, and the integration of mind, body, and soul in performance. Paul has worked with some of the highest-level athletes, CEOs, and artists, guiding them toward holistic well-being through his unique approaches.
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Show Notes
Introduction to Paul Chek and his Work
Gabby introduces Paul Chek, exploring his extensive career in holistic health, spirituality, and performance coaching. They discuss Paul's latest project, The Spirit Gym, a program designed to bridge the gap between spiritual and physical wellness.
The Creation of Well-Being in a Modern World [00:00:00 - 00:10:00]
Paul talks about the challenges of modern life, including the mental, emotional, and physical crises people face today. He introduces the concept of holistic well-being and the foundational ideas behind Spirit Gym.
Blending Spirituality and Physicality [00:10:01 - 00:25:00]
Paul shares how spirituality plays an essential role in physical performance, and how understanding the mind-body connection is crucial for overall health and well-being.
Resources: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
#274 He Overcame Chronic Back Pain w/ Dr. Josh Axe
Episode 274
Monday, June 24, 2024 • Duration 01:11:15
In this deep discussion with Dr. Josh Axe, a leading expert in natural medicine and bestselling author, Dr. Axe shares his incredible journey of overcoming a severe spinal infection, his holistic approach to health, and the power of mindset in healing. This episode is packed with insights on regenerative medicine, the benefits of a balanced diet, and the crucial role of mental health in overall well-being.
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Main Sections & Timecodes:
Introduction and Personal Journey [00:00:00 - 00:10:00]
Gabby and Dr. Axe discuss his background and personal journey through a severe spinal infection.
The Role of Mindset in Healing [00:10:01 - 00:20:00]
Dr. Axe explains how mindset and belief systems impact health and recovery.
Exploring Regenerative Medicine [00:20:01 - 00:30:00]
In-depth discussion on treatments like stem cell therapy and hyperbaric oxygen therapy.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
#184 Why Hormonal Health is Important, Hormone Imbalance & Natural Tools to Manage Hormones with Certified Emergency Physician Dr. Todd Dorfman
Episode 184
Monday, January 30, 2023 • Duration 01:13:50
My guest today is Dr. Todd Dorfman, a board certified emergency physician who's also trained and certified in age management medicine. He founded Cedalion Health to spend more time and resources with his patients. His specialties include customized health programs, supplement programs under physicians' care, nutritional and fitness guidance, and hormone replacement therapy.
Today, Dr. Dorfman shares common signs and signals that may indicate our hormones are off. That can occur even in our early adult years.
Dr. Dorfman shares his thoughts on approaching our hormone health and which first steps to take when exploring hormone adjustments & treatments. I like Dr. Dorfman's step-by-step approach to hormone management and being conservative with solutions. We dive deep into the best ways to balance hormones, how stress can wreak havoc on our hormones, and what are some everyday hormone disruptors and estrogen mimickers to watch out for. Enjoy.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
#183 P90X Creator Tony Horton - Training Tom Petty & Bruce Springsteen, The Work Behind P90X, Battling Ramsay Hunt & Creating 'Power Life'
Episode 183
Monday, January 23, 2023 • Duration 01:26:28
Our guest today is P90X creator, personal trainer, author and former actor Tony Horton. Tony Horton has been at the forefront of the fitness industry for decades. He’s created revolutionary programs that have helped improve the lives of millions of people around the world, including the most successful fitness program in America, P90X. He has also trained A-list celebrities such as Tom Petty, Billy Idol, Bruce Springsteen, Stevie Nicks, Ewan McGregor, and more, helping them perform at their best while touring.
Tony is an ambassador for Tonal, leading home smart gym, and has created several programs rooted across fitness categories for the brand. He’s also a motivational speaker and is the best-selling author of "Bring It! Crush It!" and "The Big Picture."
Tony is the founder of Power Life, a supplement line designed to help people take their fitness to the next level. The motivation to create Power Life was born when Tony was diagnosed with Ramsay Hunt Syndrome, a rare form of shingles that impacts the brain and causes facial paralysis and muscle weakness. In Tony’s extreme case, he was bedridden and suffered loss of balance, nausea, vomiting, had Bell’s palsy, and lost 25 lbs. of muscle mass. Power Life was created as a result of Tony working with specialists to understand how to manage his symptoms. With science-backed ingredients and cutting-edge formulas, Power Life’s portfolio of products maximizes fitness performance and optimizes wellness, allowing people to feel energized, strong, and confident every day, no matter their age or fitness level.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
#182 The Secret to Happiness | With Harvard Professor Robert Waldinger, Director of 'The Happiness Study'
Episode 182
Monday, January 16, 2023 • Duration 58:42
My guest today is Harvard Professor, psychiatrist, Zen priest and director of Harvard's Study of Adult Development (or 'The Happiness Study'), one of the longest-running studies of adult life conducted today. Happiness is something we're all chasing yet wonder if we're ever achieving. Robert's light-hearted, thoughtful yet passionate approach to the study of happiness reveals some hidden truths that can help us along the life-long journey to cultivating and maintaining happiness. Robert has a new book out called 'The Good Life.' The answers may be simpler and clearer than we realize. It's always nice to get gentle reminders to keep us on course. Remember, relationships matter, your instincts guide you, and your passions ignite you. Take the time to adopt one or two of these practices in your daily life and see where it can lead you. Enjoy.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
#181 Courteney Cox | Being Okay Without the Answers; Keep Asking the Questions, Life In and Beyond 'Friends' & Her New Home Care Line 'Homecourt'
Episode 181
Monday, January 9, 2023 • Duration 01:21:18
Our guest today is actress, director, business woman, mom, and all around funny person Courteney Cox. These interviews are always tricky for me as I've know Courteney for many years and feel protective of her name and image but do want to get into the deep stuff. Well, in this interview, Courteney goes there. Courteney is inspiringly open with her discussion. We talk about her new home care business 'Homecourt,' the life of an actress, her world beyond 'Friends,' her mindset on "aging" as well as important parenting lessons. Remember that no matter what stage of life you're in, the journey, the exploration, and the seemingly unknown doesn't end. That doesn't mean you shouldn't keep pursuing. Enjoy.
TimeStamps:
The Start of Courteney Cox’s Acting Career [00:03:43]
Getting into the Entertainment Industry Advice [00:32:54]
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
#180 Letting Yourself Dream, Sunlight in the Morning, Social Media Shaping, and Mapping Out Your New Year with Gabby Reece
Episode 180
Monday, January 2, 2023 • Duration 44:58
Happy New Year everyone. Today, we're looking forward and letting ourselves dream while being excited for what's to come. We tackle a series of questions about new routines for 2023, getting sunlight in the morning, how my Hawaiian and Los Angeles lifestyles differ, and how social media has shaped us, and much more. Enjoy.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
#179 Reflecting on 2022 | 5 Pillars of Health, Mental Clarity, Goal Setting, Constructive Criticism, Sleep and Alcohol, Crypto, Finances and Investing: My Producers Grill Me
Episode 179
Monday, December 26, 2022 • Duration 02:11:04
In our final week of 2022, I do things a bit differently on the show. Usually, I'm the one preparing questions and conducting the discussions. For today's show, I sat down with my producers Tristen Bankston and Cameron Tagge and flipped the script. We cover all things Gabby Reece podcast: how it started, how it's going and where we'll go with stand out moments, guests, info and much much more. Hopefully this is something you can return to throughout next year to realign, re-center, and let it serve as a guide post for the things you want to do and achieve. Happy Holidays. Enjoy.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
#178 Why Our Boys Are Struggling, Reframing Toxic Masculinity & Creating a New Script for Manhood with Richard Reeves
Episode 178
Monday, December 19, 2022 • Duration 01:05:13
My guest today is British author and Brookings Institute scholar Richard Reeves. Richard's latest book Of Boys and Men explores the reality of what is happening with our men and boys in the education system, workplace and home environment. I wanted to have this conversation with Richard because as a woman who has benefited so much from the women's equality movement and title nine I was curious if it was possible for our society To elevate all of its members simultaneously. I have three daughters, Richard has three sons and our observations of what they experience is almost polar opposite. In so many wonderful ways we have changed the script, the only thing left to do is to figure out how to rewrite the new one for men and boys. I found his book a compelling argument for trying to figure out how exactly we all can do that. Enjoy
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
The Four Doctor Model: Happiness, Movement, Nutrition, and Rest [00:25:01 - 00:40:00]
Paul introduces his Four Doctor model, discussing how happiness, movement, nutrition, and rest are the key pillars for creating lasting well-being and performance.
The Crisis of the Unconscious and Midlife Challenges [00:40:01 - 00:55:00]
Gabby and Paul dive into the unconscious patterns that plague many individuals today, and how societal pressures are leading to midlife crises as early as age 18. Paul shares his perspective on how to break free from these patterns.
COVID-19 and the Acceleration of Health Challenges [00:55:01 - 01:10:00]
Paul reflects on the health and societal challenges that were accelerated during the COVID-19 pandemic and emphasizes the importance of taking responsibility for one’s health in uncertain times.
Confronting Ego and Embracing Self-Awareness [01:10:01 - 01:30:00]
Paul discusses the role of the ego in our personal development and how true well-being comes from cultivating self-awareness and learning to manage the ego effectively.
The Role of Play and Creativity in Healing [01:30:01 - 01:50:00]
Paul emphasizes the importance of play and creativity in healing and personal growth, sharing how engaging in creative pursuits like rock stacking and painting has helped him stay grounded.
Parenting with Consciousness and Respect for Development [01:50:01 - 02:10:00]
Gabby and Paul explore conscious parenting, discussing how parents can support their children’s development by avoiding judgment and encouraging creative exploration.
Paul Chek's Spirit Gym Program: Learn more about Paul’s latest project and how it can help you integrate spirituality and physical health through his website: https://chekinstitute.com/
Follow Paul Chek on Social Media @paul.chek: Stay updated on Paul’s latest work and insights by following him on social media platforms.
Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
"The Good Life" - What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize."
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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