Precision Total Health – Details, episodes & analysis

On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews fellow Nurse Practitioner and Functional Health Consultant, Rachel Montero. Rachel works with women in her virtual practice to help them naturally relieve bloat and feel energized.

Here are the takeaways:

• Rachel shares her own story of struggling with bloating and fatigue and her transformation after working with a Functiona Health Consultant.
• The power of functional lab testing and understand the root cause of your symptoms.
• Why you aren't getting results from your gut protocol
• Common symptoms that aren't normal like nausea, bloating, low appetite, constipation, diarrhea.
• Recognizing symptoms as your body's signals that something is off
• The importance of tracking symptoms even fatigue, skin issues, timing and the context of your symptoms
• The correlation between the skin and the gut (acne, eczema, psoriasis)
• The Gut brain connection

Message Rachel on Instagram if you want to get her "Bloating Busting Guide"

Instagram https://www.instagram.com/wholenessinhealth/

Get Rachel's "Banish Your Bloat" Course: https://rachelmonteroschool.teachable.com/p/banish-your-bloat

Have Questions? Book an interest and we'll be in touch.

https://precisiontotalhealth.com/contact

Think you have hormone imbalance? It might be an estrogen issue! On this episode of the podcast Lori Aikman dives into imbalances of estrogen and how they cause hormonal symptoms in the body. September 2024 Functional Hormone Check Promotion $597:

Book your Functional Hormone Check Here: https://precisiontotalhealth.com/contact

Takeaways Estrogen is a sex hormone that fluctuates throughout the menstrual cycle and plays a crucial role in preparing the uterus for pregnancy. Estrogen excess can lead to symptoms such as mood swings, breast tenderness, fibrocystic breasts, brain fog, bloating, uterine fibroids, weight gain, low libido, and heavy periods. Low estrogen levels can cause symptoms like hot flashes, night sweats, vaginal dryness, low mood, trouble sleeping, memory issues, and bone density problems. Factors that can contribute to hormone imbalance include genetic predisposition, estrogen toxicity, alcohol consumption, chronic stress, under-eating, smoking, and excessive soy consumption. Testing estrogen levels is best done during the mid-luteal phase of the menstrual cycle, and results should be interpreted in the context of individual symptoms and goals. A functional hormone check, including comprehensive blood panel testing and personalized evaluation, can provide valuable insights and guidance for addressing hormone imbalance. Chapters 00:00 Understanding Hormone Imbalance: The Role of Estrogen 10:52 Symptoms and Causes of Estrogen Excess 16:23 Signs and Effects of Low Estrogen Levels 20:26 Factors Contributing to Hormone Imbalance 25:13 Testing Estrogen Levels and Interpretation 30:49 Promotion: Functional Hormone Check for Personalized Evaluation Keywords hormone imbalance, estrogen, menstrual cycle, uterus, pregnancy, symptoms, excess estrogen, low estrogen, factors, testing, functional hormone check

Hypnotherapist Jennifer Schlueter shares her story of burnout while traveling the world and even contracting tuberculosis. Through her own experience with hypnosis she found her alignment. She shares how she is still able to do the things she loves, like world travel, without ending up in burnout.

In 2015 after her first hypnosis session, Jennifer Schlueter quit her job as Managing Editor of 22 newspapers to travel the world while working from anywhere. During the course of her travels to dozens of countries, hypnosis has helped her in so many ways that she went on to become a certified hypnotherapist as well as teach Spiritual Hypnosis. She works with individuals and groups and supports them in manifesting their dream life.

Connect with Jennifer:

https://msha.ke/jenniferschlueter_ https://www.instagram.com/jenniferschlueter_/

https://www.tiktok.com/@hypnojenny

Christin Snider is the founder of the brand - Christina, Spiritual CFO - and is on a mission to share the codes of divine feminine wealth consciousness through energy healing, writing, workshops and 1:1 business mentorship. With a background in financial crisis management and energy healing, Christin helps powerful women create the space they require to remember their connection to source energy and create financial freedom. Christin is a CFO, a Reiki Master, mentor, activator, author of The Energy Currency (coming out in 2024), along with being a proud owner of Healy - a wearable frequency device designed to support wellbeing through harmonization of the Bioenergetic Field, which she uses in her practice.

Connect with Christin:

https://www.instagram.com/christina.spiritualcfo/

https://www.youtube.com/@Christina.spiritualcfo

https://linktr.ee/christina.spiritualcfo

Kristin Swanson helps people execute their “someday when” projects with ease. As a completion expert, execution coach & cancer survivor, Kristin has learned the importance of getting out of one’s own way and stop waiting until “someday” to make a unique impact. Realizing deeply that “you only live once,” she has gained perspective, tools, and strategies to overcome the illusions fear instills in us. You can download Kristin's Free "Make It Happen Planner" at https://www.kristinswansonconsulting.com/ Connect with Kristin on IG https://www.instagram.com/kristin_swanson_/

In this week's mini episode Nurse Practitioner and Functional Wellness Coach, Lori Aikman, teaches on your stress hormone, cortisol. Key Takeaways: Cortisol: The Hormonal Disruptor - Cortisol stands out as a pivotal disruptor of all other hormones within your body's intricate system. Weight Gain and Cortisol - High cortisol levels can be a driver behind undesirable weight gain. It elevates both blood sugar and insulin levels, which can lead to increased fat storage. Leptin Levels and Satisfaction - Elevated cortisol levels can lower your leptin levels, often referred to as the "satisfaction hormone." This drop in leptin can result in feelings of increased hunger and diminished satisfaction after eating. Leptin Resistance - High cortisol levels can induce leptin resistance, a condition where your body becomes less responsive to the signals of fullness, potentially increasing your appetite and causing overeating. Ghrelin and Appetite - Cortisol can also lead to heightened grehlin production, another appetite-regulating hormone. This increase in ghrelin levels can further intensify your appetite, making it challenging to manage food intake Ovulation and Cortisol - High cortisol levels may disrupt the delicate balance of hormones in your body, potentially leading to blocked ovulation and reduced levels of essential sex hormones such as estrogen, progesterone, and testosterone. Adrenal Fatigue, Burnout, and Hormonal Dysfunction - Prolonged exposure to high cortisol levels can result in conditions like "Adrenal Fatigue," burnout, or HPA (Hypothalamus-Pituitary-Adrenal) dysfunction, all of which contribute to imbalances in sex hormones, including estrogen, progesterone, and testosterone. Thyroid Hormones Suppression - Not only does high cortisol disrupt sex hormones, but it can also inhibit the proper functioning of thyroid hormones, impacting your metabolism and overall energy levels.

Curious about working with Lori? Book at 15 Minute Connect Call: https://precisiontotalhealth.com/contact

Today, I have the privilege of talking to Kristen Barry, the inspiring owner of Space Coast Thermography in Rockledge, Florida. Kristen shares her journey, from a breast cancer diagnosis missed by three mammograms to becoming a beacon of hope for women seeking non-invasive and proactive approaches to breast health.

Kristen holds a BA, MA and Ph.D. in Clinical Psychology and worked in this arena for 20 years. After her breast cancer diagnosis she began a deep dive into researching ways to enhance her health, prevent reoccurrence, reverse the side effects and help other women avoid going through what she had to.

She became involved in and ran several support groups in Brevard County, FL and attended numerous national conferences, and used herself as a "guinea pig" for many natural treatment modalities.

In 2018 she opened Space Coast Thermography and she continues to help educate women on this radiation-free and compression-free tool.

Episode Highlights:

In this episode, Kristen delves into her transformative journey and the profound insights she gained along the way. Here are three key takeaways from our conversation:

• Safe, Affordable, Non-Invasive Breast Health Monitoring: Kristen emphasizes the importance of accessible and non-invasive methods for monitoring breast health. Her story underlines the limitations of traditional mammograms and the need for alternative options. Space Coast Thermography provides a radiation-free and compression-free tool, ensuring women can track their breast health without discomfort or potential harm.
• The Power of Informed and Proactive Health Choices: Kristen's experience urges women to take charge of their health actively. She highlights the significance of being informed and proactive rather than relying solely on conventional healthcare systems. By sharing her story and expertise, Kristen empowers women to become advocates for their well-being, encouraging them to explore safer and more effective approaches to breast health.
• Thermography: Your Personalized Risk Assessment: Kristen introduces us to the incredible capabilities of thermography, a cutting-edge technology that offers personalized risk assessments. An abnormal infrared image is a crucial indicator of high risk for developing breast cancer. Through Space Coast Thermography, Kristen is dedicated to providing women with a powerful tool to understand their own bodies better, offering them a chance to take control of their health and reduce the risk of breast cancer.

Kristen's story is one of resilience, transformation, and empowerment. Her journey from a breast cancer diagnosis to becoming a champion for breast health awareness is inspiring. In our conversation, she shares the importance of non-invasive methods, proactive health choices, and the exceptional potential of thermography. By listening to Kristen, we hope that women can find the strength and knowledge to prioritize their breast health and reduce the risks associated with breast cancer.

Connect with Kristen:

www.SpaceCoastThermography.com

www.facebook.com/SpaceCoastThermography

www.instagram.com/spacecoastthermography/

https://www.instagram.com/healthy.kristen/

Get the 35 page comprehensive eBook on Breast Thermography www.Thermography101.com

How do you know if you have hormone imbalance? What are the signs? On this solo, mini episode of the She's Healthy Podcast your host Lori Aikman, Nurse Practitioner and Functional Wellness Coach discusses the top signs of hormone imbalance that she sees in high achieving female clients she works with in her virtual practice. Here are the key takeaways: Menopause can be a time of hormone imbalance. Before periods actually stop your level of progesterone decreases. Estrogen can fluctuate up and down before it finally decreases after periods stop. Low levels of estrogen can cause hot flashes, low mood or depression, vaginal dryness, low libido, trouble sleeping and more. Women trying to concieve (TTC) and struggling with infertility can have hormone imbalance such as low progesterone and low estrogen levels. The top 2 signs of hormone imbalance Lori sees in her high achieving female clients in their 30s & 40S are new and severe fatigue as well as weight gain or trouble loosing weight despite eating healthy and exercising. The stubborn weightloss is often despite doing things that worked for weightloss previously. Hormone imbalance isn’t just a problem with our sex hormones estrogen, progesterone and testosterone. There's often and upstream problem causing the imbalance of sex hormones. The hypothalamus and pituitary gland in your brain are responsible for signaling hormones from your brain to the rest of your body. Perimenopause can be a time of hormone imbalance despite still having regular periods. Other common signs of hormone imbalance are: mood swings, changes in your period or cycle, and trouble sleeping. Thyroid problems like hypothyroidism are often downstream problems. Issues with the adrenal glands and gut dysfunction can trigger thyroid dysfunction. Curious about working with Lori? Book a 15 Minute Connect Call:

https://precisiontotalhealth.com/contact

If you’re a high performing, busy working woman looking for ways to increase your energy and boost productivity, check out these 7 morning routine hacks from your host Lori Aikman.

Lori is a Family Nurse Practitioner and the Founder of Queen Bee Medicine, a Direct Primary Care Telemedicine Practice based in Florida.

Highlights:

2:30 Wake up around the same time everyday or within 2 hours of your usual time.

4:24 Drink water first thing in the morning with electrolytes 

7:03 Delay your caffeine intake until 10am to support optimal cortisol levels

9:46 Move for 10 minutes first thing in the morning.

11:14 Eat a high protein breakfast with at least 30g of protein.

12:41 Optimize your schedule for productivity

14:33 Optimize your sleep schedule

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact⁠

Connect with Lori:

https://www.instagram.com/loriaikman/

Curious about working with Lori? Book at 15 Minute Connect Call: https://precisiontotalhealth.com/contact

In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss.

In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons women seek her help are weightloss and low energy.

In this 5 day miniseries, 5 Days to Fat Loss, Lori is talking about why women, especially in their 30s and 40s, begin to gain weight and can have a harder time losing weight. Lori also covers why just cutting calories doesn't do the trick when it comes to fat loss; the hormones involved in fat loss; what and how much you need to eat to lose fat; what kind of exercise you should do to lose weight and more!