On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews fellow Nurse Practitioner and Functional Health Consultant, Rachel Montero. Rachel works with women in her virtual practice to help them naturally relieve bloat and feel energized.

Here are the takeaways:

• Rachel shares her own story of struggling with bloating and fatigue and her transformation after working with a Functiona Health Consultant.
• The power of functional lab testing and understand the root cause of your symptoms.
• Why you aren't getting results from your gut protocol
• Common symptoms that aren't normal like nausea, bloating, low appetite, constipation, diarrhea.
• Recognizing symptoms as your body's signals that something is off
• The importance of tracking symptoms even fatigue, skin issues, timing and the context of your symptoms
• The correlation between the skin and the gut (acne, eczema, psoriasis)
• The Gut brain connection

Message Rachel on Instagram if you want to get her "Bloating Busting Guide"

Instagram https://www.instagram.com/wholenessinhealth/

Get Rachel's "Banish Your Bloat" Course: https://rachelmonteroschool.teachable.com/p/banish-your-bloat

Have Questions? Book an interest and we'll be in touch.

https://precisiontotalhealth.com/contact

Think you have hormone imbalance? It might be an estrogen issue! On this episode of the podcast Lori Aikman dives into imbalances of estrogen and how they cause hormonal symptoms in the body. September 2024 Functional Hormone Check Promotion $597:

Book your Functional Hormone Check Here: https://precisiontotalhealth.com/contact

Takeaways Estrogen is a sex hormone that fluctuates throughout the menstrual cycle and plays a crucial role in preparing the uterus for pregnancy. Estrogen excess can lead to symptoms such as mood swings, breast tenderness, fibrocystic breasts, brain fog, bloating, uterine fibroids, weight gain, low libido, and heavy periods. Low estrogen levels can cause symptoms like hot flashes, night sweats, vaginal dryness, low mood, trouble sleeping, memory issues, and bone density problems. Factors that can contribute to hormone imbalance include genetic predisposition, estrogen toxicity, alcohol consumption, chronic stress, under-eating, smoking, and excessive soy consumption. Testing estrogen levels is best done during the mid-luteal phase of the menstrual cycle, and results should be interpreted in the context of individual symptoms and goals. A functional hormone check, including comprehensive blood panel testing and personalized evaluation, can provide valuable insights and guidance for addressing hormone imbalance. Chapters 00:00 Understanding Hormone Imbalance: The Role of Estrogen 10:52 Symptoms and Causes of Estrogen Excess 16:23 Signs and Effects of Low Estrogen Levels 20:26 Factors Contributing to Hormone Imbalance 25:13 Testing Estrogen Levels and Interpretation 30:49 Promotion: Functional Hormone Check for Personalized Evaluation Keywords hormone imbalance, estrogen, menstrual cycle, uterus, pregnancy, symptoms, excess estrogen, low estrogen, factors, testing, functional hormone check

Hypnotherapist Jennifer Schlueter shares her story of burnout while traveling the world and even contracting tuberculosis. Through her own experience with hypnosis she found her alignment. She shares how she is still able to do the things she loves, like world travel, without ending up in burnout.

In 2015 after her first hypnosis session, Jennifer Schlueter quit her job as Managing Editor of 22 newspapers to travel the world while working from anywhere. During the course of her travels to dozens of countries, hypnosis has helped her in so many ways that she went on to become a certified hypnotherapist as well as teach Spiritual Hypnosis. She works with individuals and groups and supports them in manifesting their dream life.

Connect with Jennifer:

https://msha.ke/jenniferschlueter_ https://www.instagram.com/jenniferschlueter_/

https://www.tiktok.com/@hypnojenny

Christin Snider is the founder of the brand - Christina, Spiritual CFO - and is on a mission to share the codes of divine feminine wealth consciousness through energy healing, writing, workshops and 1:1 business mentorship. With a background in financial crisis management and energy healing, Christin helps powerful women create the space they require to remember their connection to source energy and create financial freedom. Christin is a CFO, a Reiki Master, mentor, activator, author of The Energy Currency (coming out in 2024), along with being a proud owner of Healy - a wearable frequency device designed to support wellbeing through harmonization of the Bioenergetic Field, which she uses in her practice.

Connect with Christin:

https://www.instagram.com/christina.spiritualcfo/

https://www.youtube.com/@Christina.spiritualcfo

https://linktr.ee/christina.spiritualcfo

Kristin Swanson helps people execute their “someday when” projects with ease. As a completion expert, execution coach & cancer survivor, Kristin has learned the importance of getting out of one’s own way and stop waiting until “someday” to make a unique impact. Realizing deeply that “you only live once,” she has gained perspective, tools, and strategies to overcome the illusions fear instills in us. You can download Kristin's Free "Make It Happen Planner" at https://www.kristinswansonconsulting.com/ Connect with Kristin on IG https://www.instagram.com/kristin_swanson_/

In this week's mini episode Nurse Practitioner and Functional Wellness Coach, Lori Aikman, teaches on your stress hormone, cortisol. Key Takeaways: Cortisol: The Hormonal Disruptor - Cortisol stands out as a pivotal disruptor of all other hormones within your body's intricate system. Weight Gain and Cortisol - High cortisol levels can be a driver behind undesirable weight gain. It elevates both blood sugar and insulin levels, which can lead to increased fat storage. Leptin Levels and Satisfaction - Elevated cortisol levels can lower your leptin levels, often referred to as the "satisfaction hormone." This drop in leptin can result in feelings of increased hunger and diminished satisfaction after eating. Leptin Resistance - High cortisol levels can induce leptin resistance, a condition where your body becomes less responsive to the signals of fullness, potentially increasing your appetite and causing overeating. Ghrelin and Appetite - Cortisol can also lead to heightened grehlin production, another appetite-regulating hormone. This increase in ghrelin levels can further intensify your appetite, making it challenging to manage food intake Ovulation and Cortisol - High cortisol levels may disrupt the delicate balance of hormones in your body, potentially leading to blocked ovulation and reduced levels of essential sex hormones such as estrogen, progesterone, and testosterone. Adrenal Fatigue, Burnout, and Hormonal Dysfunction - Prolonged exposure to high cortisol levels can result in conditions like "Adrenal Fatigue," burnout, or HPA (Hypothalamus-Pituitary-Adrenal) dysfunction, all of which contribute to imbalances in sex hormones, including estrogen, progesterone, and testosterone. Thyroid Hormones Suppression - Not only does high cortisol disrupt sex hormones, but it can also inhibit the proper functioning of thyroid hormones, impacting your metabolism and overall energy levels.

Curious about working with Lori? Book at 15 Minute Connect Call: https://precisiontotalhealth.com/contact

Today, I have the privilege of talking to Kristen Barry, the inspiring owner of Space Coast Thermography in Rockledge, Florida. Kristen shares her journey, from a breast cancer diagnosis missed by three mammograms to becoming a beacon of hope for women seeking non-invasive and proactive approaches to breast health.

Kristen holds a BA, MA and Ph.D. in Clinical Psychology and worked in this arena for 20 years. After her breast cancer diagnosis she began a deep dive into researching ways to enhance her health, prevent reoccurrence, reverse the side effects and help other women avoid going through what she had to.

She became involved in and ran several support groups in Brevard County, FL and attended numerous national conferences, and used herself as a "guinea pig" for many natural treatment modalities.

In 2018 she opened Space Coast Thermography and she continues to help educate women on this radiation-free and compression-free tool.

Episode Highlights:

In this episode, Kristen delves into her transformative journey and the profound insights she gained along the way. Here are three key takeaways from our conversation:

• Safe, Affordable, Non-Invasive Breast Health Monitoring: Kristen emphasizes the importance of accessible and non-invasive methods for monitoring breast health. Her story underlines the limitations of traditional mammograms and the need for alternative options. Space Coast Thermography provides a radiation-free and compression-free tool, ensuring women can track their breast health without discomfort or potential harm.
• The Power of Informed and Proactive Health Choices: Kristen's experience urges women to take charge of their health actively. She highlights the significance of being informed and proactive rather than relying solely on conventional healthcare systems. By sharing her story and expertise, Kristen empowers women to become advocates for their well-being, encouraging them to explore safer and more effective approaches to breast health.
• Thermography: Your Personalized Risk Assessment: Kristen introduces us to the incredible capabilities of thermography, a cutting-edge technology that offers personalized risk assessments. An abnormal infrared image is a crucial indicator of high risk for developing breast cancer. Through Space Coast Thermography, Kristen is dedicated to providing women with a powerful tool to understand their own bodies better, offering them a chance to take control of their health and reduce the risk of breast cancer.

Kristen's story is one of resilience, transformation, and empowerment. Her journey from a breast cancer diagnosis to becoming a champion for breast health awareness is inspiring. In our conversation, she shares the importance of non-invasive methods, proactive health choices, and the exceptional potential of thermography. By listening to Kristen, we hope that women can find the strength and knowledge to prioritize their breast health and reduce the risks associated with breast cancer.

Connect with Kristen:

www.SpaceCoastThermography.com

www.facebook.com/SpaceCoastThermography

www.instagram.com/spacecoastthermography/

https://www.instagram.com/healthy.kristen/

Get the 35 page comprehensive eBook on Breast Thermography www.Thermography101.com

How do you know if you have hormone imbalance? What are the signs? On this solo, mini episode of the She's Healthy Podcast your host Lori Aikman, Nurse Practitioner and Functional Wellness Coach discusses the top signs of hormone imbalance that she sees in high achieving female clients she works with in her virtual practice. Here are the key takeaways: Menopause can be a time of hormone imbalance. Before periods actually stop your level of progesterone decreases. Estrogen can fluctuate up and down before it finally decreases after periods stop. Low levels of estrogen can cause hot flashes, low mood or depression, vaginal dryness, low libido, trouble sleeping and more. Women trying to concieve (TTC) and struggling with infertility can have hormone imbalance such as low progesterone and low estrogen levels. The top 2 signs of hormone imbalance Lori sees in her high achieving female clients in their 30s & 40S are new and severe fatigue as well as weight gain or trouble loosing weight despite eating healthy and exercising. The stubborn weightloss is often despite doing things that worked for weightloss previously. Hormone imbalance isn’t just a problem with our sex hormones estrogen, progesterone and testosterone. There's often and upstream problem causing the imbalance of sex hormones. The hypothalamus and pituitary gland in your brain are responsible for signaling hormones from your brain to the rest of your body. Perimenopause can be a time of hormone imbalance despite still having regular periods. Other common signs of hormone imbalance are: mood swings, changes in your period or cycle, and trouble sleeping. Thyroid problems like hypothyroidism are often downstream problems. Issues with the adrenal glands and gut dysfunction can trigger thyroid dysfunction. Curious about working with Lori? Book a 15 Minute Connect Call:

https://precisiontotalhealth.com/contact

If you’re a high performing, busy working woman looking for ways to increase your energy and boost productivity, check out these 7 morning routine hacks from your host Lori Aikman.

Lori is a Family Nurse Practitioner and the Founder of Queen Bee Medicine, a Direct Primary Care Telemedicine Practice based in Florida.

Highlights:

2:30 Wake up around the same time everyday or within 2 hours of your usual time.

4:24 Drink water first thing in the morning with electrolytes 

7:03 Delay your caffeine intake until 10am to support optimal cortisol levels

9:46 Move for 10 minutes first thing in the morning.

11:14 Eat a high protein breakfast with at least 30g of protein.

12:41 Optimize your schedule for productivity

14:33 Optimize your sleep schedule

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact⁠

Connect with Lori:

https://www.instagram.com/loriaikman/

Curious about working with Lori? Book at 15 Minute Connect Call: https://precisiontotalhealth.com/contact

In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss.

In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons women seek her help are weightloss and low energy.

In this 5 day miniseries, 5 Days to Fat Loss, Lori is talking about why women, especially in their 30s and 40s, begin to gain weight and can have a harder time losing weight. Lori also covers why just cutting calories doesn't do the trick when it comes to fat loss; the hormones involved in fat loss; what and how much you need to eat to lose fat; what kind of exercise you should do to lose weight and more!

Is low libido fixable? What really works?In this conversation, Lori Aikman and Tracy Rickstrew discuss the journey of women navigating health challenges, particularly focusing on hormonal balance and vitality. Tracy shares her personal health journey that led her to help other women regain their health through functional medicine. Chapters00:00 Introduction and Background08:00 The Balanced Hormone Solution Program14:58 Understanding Hormonal Balance22:08 The Importance of Libido and Self-Image32:42 Embracing the Journey to Health38:14 Exploring Libido and Sexual Health44:42 The More the Merrier: Building Sexual Intimacy52:10 Overcoming Survival Mode for a Fulfilling Sex Lifekeywordshealth, functional medicine, women's health, hormone balance, vitality, libido, self-image, wellness, motherhood, empowerment, health, hormonal health, libido, intimacy, wellness, self-care, sexual health, books, women’s health, empowerment

If you’re like many of my clients, high achieving women, ambitious women, driven women and you’re working out to lose weight and to manage your stress, you could be over doing it. 

The bad news is if you are over exercising it can throw off your hormones and cause you to hold on to weight. In this video I’ll teach you 5 signs that you might be over exercising or over training. 

The good news is if you’re looking to boost your energy naturally, lose weight naturally and balance your hormones naturally I can help with that! Go to https://precisiontotalhealth.com/services to see if it’s the right next step for you!

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact⁠

In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss. In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons women seek her help are weightloss and low energy. In this 5 day miniseries, 5 Days to Fat Loss, Lori is talking about why women, especially in their 30s and 40s, begin to gain weight and can have a harder time losing weight. Lori also covers why just cutting calories doesn't do the trick when it comes to fat loss; the hormones involved in fat loss; what and how much you need to eat to lose fat; what kind of exercise you should do to lose weight and more!

Today on the podcast I interview Pelvic Floor Physical Therapist, Dr. Christine Klein.  Dr. Christine Klein has a unique blend of 17 years of orthopedic and pelvic health physical therapy education and experience and is dedicated to improving the quality of life of each of her clients.  She owns Embrace Health & Rehab, a pelvic floor physical therapy private practice in Rockledge, FL.   Christine is a board certified Women's Health Clinical Specialist through the American Board of Physical Therapy Specialties, a certified personal trainer, a pregnancy and postpartum corrective exercise specialist and certified menopause coaching specialist and is passionate about educating and improving pelvic health for women and men throughout the life span. Today on the podcast we cover:  What is Pelvic Floor PT?: Pelvic Floor Physical Therapy, often abbreviated as Pelvic Floor PT, is a specialized field within physical therapy that focuses on the assessment and treatment of pelvic floor dysfunction. Dr. Christine Klein, an expert in this field, sheds light on the importance of this therapy and its impact on patients' lives. By addressing issues related to the pelvic floor, it helps individuals regain and maintain their overall well-being. Recognizing Normal and Abnormal Pelvic Floor Symptoms: Dr. Klein emphasizes the significance of distinguishing between normal and abnormal pelvic floor symptoms. While many people may accept certain issues as common, such as leaking urine, she firmly states that these are not normal. Through her expertise, she strives to educate her clients and listeners on what should be considered as typical and what requires professional intervention. Pelvic Floor PT in Practice: In this podcast, we explore what actually happens during a pelvic floor physical therapy session. Dr. Klein provides insights into the assessment, exercises, and therapeutic techniques employed to address pelvic floor issues. Her approach involves a combination of science-based methods and personalized care. Pelvic Floor Muscles and Pain: Pelvic floor muscles play a crucial role in various aspects of our lives, including the experience of pain. Dr. Christine Klein delves into how these muscles can contribute to pain and discomfort, shedding light on strategies to alleviate such issues. Pelvic Floor Muscles and Orgasm: The discussion doesn't stop there; Dr. Klein also explores the intriguing connection between pelvic floor muscles and sexual experiences, specifically orgasms. Her insights into this aspect of pelvic health are both informative and enlightening. Beyond Kegel Exercises: While Kegel exercises are often associated with pelvic floor health, Dr. Klein emphasizes that pelvic floor physical therapy encompasses a wide range of techniques and approaches. It goes beyond Kegel exercises, addressing various aspects of pelvic health and functionality. Genetic Risk and Pregnancy: Understanding one's genetic predispositions and the impact of the number of pregnancies on pelvic health is essential. Dr. Klein's expertise in this area helps individuals make informed decisions and take proactive steps to maintain their pelvic health. Diastasis Recti: Diastasis Recti, a condition where the abdominal muscles separate, is another topic that Dr. Klein covers. She provides valuable insights into the causes, effects, and treatment of this common issue, especially in pregnant and postpartum individuals. Connect with Dr. Christine Klein: https://www.embracehealthandrehab.com/ https://www.instagram.com/drchristineklein/

Website with free resources:

https://pelvichealthsupport.ca/

Find a pelvic floor practitioner:

https://pelvicguru.com/

https://hermanwallace.com/

In this engaging episode of "She's Healthy" Podcast, we sit down with Baleigh Dominicis, a proud Florida native with a passion for health, fitness, and family life. Baleigh, who is also a Level 1 CrossFit Trainer at Route 3 CrossFit in Merritt Island, FL, shares her inspiring journey from her collegiate running career at Embry-Riddle Aeronautical University in Daytona Beach, FL, to her discovery of CrossFit.

Discover how Baleigh's athletic journey led her from her days as a collegiate runner at Embry-Riddle Aeronautical University to the world of CrossFit. Her decision to explore CrossFit was driven by a recommendation from a friend who happens to be a Physical Therapist.

Baleigh shares her remarkable transformation from a runner who faced frequent injuries to a CrossFit enthusiast who experienced virtually none. Learn how CrossFit played a pivotal role in building her full-body strength and resilience.

Baleigh offers valuable advice for women interested in trying CrossFit. Her tips include the importance of having a coaching staff that prioritizes safety and injury prevention, building fitness for a long and healthy lifestyle, and focusing on strength rather than solely on fat loss.

Baleigh's story showcases how functional fitness can be a transformative journey toward a healthier, stronger lifestyle.

Interested in visiting Route 3 CrossFit? Check out their website to schedule a consultation: https://www.route3.fit/

What exactly do you need to do to lose weight in your 40s and 50s? HINT: This works even if you're in your 20s and 30s or over 60+

In part 2 of How To Lose Weight in Your 40s and 50s, your host Lori Aikman MSN, FNP-BC, breaks down the practical strategies for weight loss.

Curious about working with Lori? Book a 15 Minute Connection Call:

https://precisiontotalhealth.com/contact

Key Takeaways:

• Loosing weight comes down to blood sugar and insulin regulation.
• Low Carbohydrate diets can help to do this initially. A recommended ratio of 70% healthy fats, 20% lean proteins, 10% fiber rich carbs
• Intermittent Fasting can also help to lower blood sugar and insulin levels.
• An intermittent fasting ratio of 16:8 is most effective. Slowly shift your schedule.
• Building muscle is key for weight loss.
• Muscle helps to burn more calories and decrease blood sugar and insulin levels.
• You don't have to go to the gym to build muscle. You can do resistance training exercises at home.

Was this episode helpful?

Take a screenshot and tag Lori on Instagram: https://www.instagram.com/loriaikman/

You’re exhausted all the time, no matter what you do! You’re getting a good night’s sleep, you’re taking all the supplements, you’ve changed your diet and you don’t feel like anything is working. On this episode of the She’s Healthy Podcast your host, Lori Aikman, is explaining how you can boost your energy by treating the root cause of your fatigue.

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact⁠

Don’t miss the last episode: Why You’re Always Tired

Spotify: https://spotifyanchor-web.app.link/e/4Zf0F4rt9Hb

Apple: https://podcasts.apple.com/us/podcast/34-why-youre-always-tired-no-matter-what/id1691581579?i=1000649799479

Medical Disclaimer:

This podcast is for informational purposes only and does not constitute medical advice. Please consult your doctor or practitioner before making any changes to your health plan.

Here are the key takeaways:

• Downregulate your Nervous System through vagal nerve stimulation
• Balance Your Blood Sugar 
• Get Adequate Sleep
• Stop over exercising
• Automate, Delegate, Delete your tasks as able
• Supplements that can help: Adrenal glandular, Licorice, Adaptogens, DHEA & Pregnenolone

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact

DM "FAT BURN" to Lori on Instagram to get your copy of the "5 Days to Fat Burn: A 5 Day Meal Plan to Shift Your Hormones & Get Your Metabolism Firing For Busy Professional Women" ⁠https://www.instagram.com/loriaikman/⁠

If you’re a busy working professional woman, you might be thinking that your stress is causing weight gain. But some people say that stress causes them to lose weight. So which is really true for you and how do you fix it? That’s what we’re diving in to today on the She’s Healthy Podcast.

In the episode your host Lori Aikman, Nurse Practitioner, Founder and CEO of Crown Executive Health and Queen Bee Medicine dives into to the root cause of stress and how it can trigger both weight gain and weight loss.

Highights:

0:00 Intro

1:28 Everyone's body is different and stress will affect their body differently

4:24 Approaching stress weight gain from a Functional Medicine Approach

5:15 Three Phases of the Stress Response

6:09 Acute Phase: High cortisol

8:24 Compensatory Phase: Cortisol is up and down

10:46 Cortisol drives up blood sugar and insulin causing weight gain

13:39 Exhaustion Phase: Low cortisol

15:32 Insulin Resistance & Weight Gain

19:05 Gaslighting Women by ignoring a Functional Medicine Approach

21:01 Addressing stress related weight gain through diet and lifestyle

Karin Freeland, a former corporate workaholic turned life coach shares her journey of leaving a high-pressure corporate job to pursue her passion for coaching women, particularly those feeling stuck in their careers. She discusses the importance of redefining success, prioritizing health, and the challenges women face in corporate environments. Grab Karin's Career Compass: www.karinfreeland.com/career-compass Get Your Copy of Grab Life by the Dreams: www.karinfreeland.com/dreams Official Companion Workbook for Grab Life by the Dreams: https://www.amazon.com/dp/B0D17Y54K9 Chapters: 00:00 Introduction to Karen Freeland 02:12 From Corporate Workaholic to Life Coach 06:11 The Catalyst for Change 12:54 Redefining Success and Health 18:01 The Journey into Life Coaching 19:00 Empowering Women in Transition 24:24 Coping with Health and Lifestyle Changes 28:57 Launching the Podcast: Rock Your Reinvention 34:47 Career Compass: A Decision-Making Framework

In this episode, Lori Aikman discusses the signs of low cortisol levels in busy professional women. She explains that many women she works with actually have low cortisol levels rather than high cortisol levels. She covers nine signs of low cortisol, including fatigue, trouble sleeping, sugar cravings, low mood, low blood pressure, allergies and sensitivities, digestive issues, and low body temperature. Lori emphasizes the importance of addressing these symptoms through functional lab testing and balancing adrenal hormones.

Takeaways:

• Low cortisol levels are common in busy professional women
• Signs of low cortisol include fatigue, trouble sleeping, sugar cravings, low mood, low blood pressure, allergies and sensitivities, digestive issues, and low body temperature
• Functional lab testing can help identify and address low cortisol levels
• Balancing adrenal hormones is important for overall health and well-being

Keywords: low cortisol levels, signs of low cortisol, busy professional women, fatigue, trouble sleeping, sugar cravings, low mood, low blood pressure, allergies, sensitivities, digestive issues, low body temperature, functional lab testing, adrenal hormones

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact⁠

If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway? Don't miss Part 2 of the 10 Signs You're In Perimenopause.

Interested in working with Precision Total Health? Book at 15 minute Connection Call Here: https://precisiontotalhealth.com/contact

Summary

In this episode, Lori Aikman continues her discussion on perimenopause signs. She covers four more signs of perimenopause and provides information on testing options and what to do if you think you are in perimenopause. The signs discussed include night sweats, new or worsening migraines, new or increased PMS, and weight gain despite no changes in diet or exercise. Lori also explains the hormonal changes that occur during perimenopause and how they contribute to these signs.

Time Stamps

00:00 Introduction and Recap

02:05 Understanding the Hormonal Changes in Perimenopause

05:00 Night Sweats and Hormonal Imbalances

06:18 Dealing with Migraines in Perimenopause

09:39 Improving PMS Symptoms through Hormone Balance

12:32 Addressing Weight Gain in Perimenopause

15:21 Balancing Metabolic Function for Hormone Health

The best diet to lose weight with hypothyroidism.

Summary

In this episode, Lori Aikman discusses the best diet for individuals with hypothyroidism who are trying to lose weight.

She explains that the most common cause of hypothyroidism in industrialized countries is Hashimoto's, an autoimmune thyroid disease.

A key factor in managing hypothyroidism is reducing inflammation and avoiding foods that trigger the immune system. The top inflammatory foods to avoid are gluten, dairy, soy, corn, eggs, and sugar.

Additionally, Lori emphasizes the importance of managing insulin resistance by reducing carbohydrate intake and increasing protein consumption. These dietary changes can help improve thyroid function and support weight loss.

Keywords:

hypothyroidism, best diet, weight loss, Hashimoto's, autoimmune thyroid disease, inflammation, immune system, gluten, dairy, soy, corn, eggs, sugar, insulin resistance, carbohydrate intake, protein consumption, thyroid function

Levothyroxine isn't the only option! Check out these 3 ways to treat hypothyroidism naturally.

Schedule a Free Functional Health Audit in the month of July: https://precisiontotalhealth.com/contact

Summary:

In this episode, Lori Aikman discusses natural treatments for hypothyroidism. She emphasizes the importance of lifestyle changes, such as reducing stress and inflammation, and supporting gut health. She also recommends supplementing with thyroid nutrients and discusses the different types of thyroid medication available.

Time Stamps:

00:00 Introduction and Overview

05:24 Lifestyle Changes for Natural Treatment of Hypothyroidism

13:30 Supplementing with Thyroid Nutrients

16:44 Understanding Different Types of Thyroid Medication

20:01 Identifying Root Causes of Hypothyroidism Symptoms

Keywords:

hypothyroidism, natural treatment, lifestyle changes, stress reduction, inflammation reduction, gut health, thyroid nutrients, thyroid medication, functional health assessment

How to have your most abundant holidays! On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews abundance coach, Athena Thiel, on how to allow more abundance in to your life especially during the holidays.

Athena Thiel teaches, coaches and mentors women on how to become aware of and allow abundance into their lives, so they can authentically create a life they love! She works with both individual clients and groups, offering her programs online and in person. She loves collaborating and connecting people - as she believes that abundance is magnified when it's shared. A seeker herself, she's constantly learning, creating and sharing.

Here are the key takeaways from the episode:

• Athena is a miltary spouse and began her coaching journey working with other military spouses.
• What is abundance?
• How to align with your authentic self
• Making the shift from "What am I going to do?" to "Who am I going to be?"
• Learning to be present and teaching others, especially our children, to do the same
• Using the tool of meditation to become more present
• Learning to be more intentional during the holidays, rather than following expectations that bring us out of alignment
• Questioning, beliefs and expectations we have
• The practice of receiving 

Get Athena’s Free Abundance Meditations:

https://abundancewithathena.com/freemeditations

Connect with Athena:

https://www.instagram.com/abundancewithathena/

Are you considering hormone replacement therapy (HRT)? Watch this first!Dr. Jennifer Cardinal shares her journey from being a chiropractor to embracing functional medicine, focusing on women's hormonal health, particularly during perimenopause and menopause. The conversation delves into the importance of understanding root causes of hormonal imbalances, the role of bioidentical hormone therapy, and the significance of hormone testing. Dr. Cardinal emphasizes the need for empathy in healthcare and the empowerment of women to take control of their health decisions.Connect with Dr. Jen:website: www.hopehealthwellness.com Facebook @ Dr. Jennifer Cardinal Blog: hopehealthwellnesscom.wordpress.comChapters00:00 Introduction to Dr. Jennifer Cardinal01:59 Journey to Functional Medicine03:46 Overcoming Chronic Migraines06:58 Focus on Women's Health09:42 Understanding Hormone Replacement Therapy12:09 The Hormone Revolution14:10 Root Causes of Hormonal Imbalance18:34 The Importance of Hormone Testing22:04 Understanding Hormone Testing and Metabolism24:30 Navigating Hormone Replacement Therapy (HRT)27:08 Preferred Forms of Bioidentical Hormones30:32 Addressing Concerns About Hormone Therapy33:24 The Importance of Patient-Provider Communication37:21 Challenges in Conventional MedicineKeywordsfunctional medicine, hormone therapy, women's health, menopause, migraines, bioidentical hormones, health coaching, hormone testing, adrenal fatigue, gut health

PMDD does not have to take over your life! Herbalist Ashley Rocha talks through NATURAL treatments for PMDD as well as other hormone imbalance issues like infertility and perimenopause.

Summary

In this conversation, Ashley Rocha, founder of Ladywell, shares her personal journey with hormonal health, detailing her struggles with PMS and PMDD. She emphasizes the importance of understanding hormonal health and the need for accessible solutions for women. The discussion covers various topics including the significance of gut health, herbal remedies, and the role of supplements in managing hormonal imbalances. Ashley also highlights the importance of tracking menstrual cycles for better health management and offers insights into her product line designed to support women's health.

Check out Ladywell Here: https://getladywell.com/

Get 20% off using promo code: LORI20

Chapters00:00 Introduction to Ladywell and Ashley Rocha

01:07 Ashley’s Personal Journey with Hormonal Health

04:46 Understanding PMS, PMDD, and PME

10:18 The Importance of Gut Health in Hormonal Balance

11:23 The Birth of Ladywell and Its Mission

12:30 Herbal Remedies for PMS and PMDD

16:54 Comprehensive Supplements for Women’s Health

21:20 The Role of Magnesium and Amino Acids

25:09 Tracking Your Cycle for Better Health

29:41 Conclusion and Promo Code for Ladywell

Keywords: perimenopause, fertility, hormonal health, women's health, PMDD, PMS, herbal remedies, supplements, gut health, cycle tracking, Ladywell, Ashley Rocha

Emotional eating does not have to control you! Holly Bertone gives you a simple 3 Step Process to break free from emotional eating in this episode!Connect with Holly: https://www.instagram.com/holly.bertone/SummaryIn this conversation, Holly Burton shares her transformative journey from being the Chief of Staff for Counterintelligence at the FBI to becoming a holistic health coach. She discusses her struggles with emotional eating, the patterns that led to her unhealthy relationship with food, and how she uses her background in data analysis and neuroplasticity to help women break free from diet culture. Holly emphasizes the importance of understanding the root causes of food noise and provides a three-step process to help clients rewire their habits and create healthier relationships with food. In this conversation, Holly Bertone and Lori Aikman explore the complexities of emotional eating, the importance of awareness in managing food relationships, and strategies for teaching children about healthy eating habits. They discuss the significance of facing emotions, rewiring automatic responses, and the power of mindfulness in overcoming food-related challenges. The conversation emphasizes the need for a supportive and non-judgmental approach to emotional eating, highlighting that many women struggle with these issues and that there are effective strategies to regain control.Chapters00:00 Introduction to Holly Burton's Journey03:04 The Struggles of Emotional Eating05:59 The Turning Point: Acknowledging the Problem08:46 Understanding the Root Causes of Food Noise12:04 The Role of Neuroplasticity in Changing Habits15:08 The Three-Step Process to Overcome Emotional Eating18:01 Practical Strategies for Interrupting Cravings21:00 Building New Pathways: The Importance of Awareness27:58 Facing Big Emotions31:07 Rewiring Automatic Responses34:55 The Power of Awareness39:01 Teaching Kids About Food Relationships44:01 Empowerment Through Emotional Eating StrategiesKeywordsemotional eating, health coaching, neuroplasticity, women empowerment, diet culture, food habits, FBI tactics, cravings, wellness, holistic health, emotional eating, awareness, food relationships, parenting, self-regulation, neuroplasticity, mindfulness, mental health, coping strategies, emotional triggers

Of course, here's an expanded and SEO-optimized podcast description:

"Have you ever wondered about the signs of PTSD or questioned whether PTSD could be related to burnout? Are you seeking guidance on the steps to move towards healing? In this compelling episode of the Rising From Burnout Podcast, we engage in a deeply personal conversation with Danielle O'Malley, not only a remarkable friend but also an incredible individual with a unique story to share.

Danielle's journey unfolds as she opens up about her experiences working in law enforcement, a profession known for its challenges and stresses. She courageously shares her path to developing PTSD and navigating the complexities of postpartum depression. Through her candid storytelling, she sheds light on the signs and symptoms of PTSD, helping listeners recognize and understand this often-misunderstood condition.

But this episode isn't just about the challenges; it's about resilience and healing. Danielle generously shares her self-care strategies, offering a glimpse into her journey toward healing. Her insights and practices can inspire anyone facing similar challenges to take the first steps on their path to recovery.

As an investigator today, Danielle provides valuable insights into how she manages her energy and emotions while working in a demanding field. Her story serves as a beacon of hope for those who are seeking to reclaim their lives after traumatic experiences.

Join us in this transformative conversation, as we explore the signs of PTSD, discuss its relation to burnout, and uncover actionable steps for moving towards healing. Whether you're someone who has experienced trauma, a caregiver, or simply seeking a better understanding of these topics, this episode offers invaluable insights and hope for brighter days ahead.

Tune in now and be inspired by Danielle O'Malley's journey of resilience, self-discovery, and healing

You can find out more about G.R.A.C.E. here: https://www.netgrace.org/

Join the upcoming Summer Slimdown Masterclass: 3 Secrets to Successful Weightloss for Busy & Ambitious Women at:

https://linktr.ee/loriaikman

Katie Allen, shares her story of burning out in the corporate world and being laid off then transitioning to podcasting and becoming a personal stylist. We unpack how personal style is so much more than clothes. How you can shift your energy and give yourself permission to feel the way you want to feel through fashion. Check out all the things Katie has going on below! Style Archetype Quiz: https://katiejuststyled.com/quiz Podcast: https://katiejuststyled.com/category/podcast/ Instagram: https://www.instagram.com/katieallenstylist/ Website: https://katiejuststyled.com/services

Curious about working with Lori? Book a 15 Minute Connection Call:

https://precisiontotalhealth.com/contact

⁠

Are you a woman in your 40s or 50s struggling with weight loss? Are all the things you used to do not working? This episode is for you! Today we're breaking down the hormonal changes happening that are contributing to resistant weight loss and weight gain. We'll also talk about how to reverse these changes and what it takes to lose weight.

Even if you're in your 20s or 30s these strategies will work for you!

Here are the key takeaways from the episode:

Decreasing Progesterone: Progesterone begins to decrease in perimenopause. Progesterone helps to increase your metabolic rate.

Decreasing Estrogen: Estrogen declines in menopause. Estrogen has anabolic effects, meaning it helps you to build muscle. Estrogen also helps with insulin senstivity.

Androgen dominance: Women become "androgen dominant in menopause" and hormones like DHEA, testosterone and their metabolites take over. These hormones can promote visceral fat or belly weight gain in women.

Decreased muscle mass: Growth hormone as an adult helps us to build muscle and burn fat. Growth hormone declines as we age beginning around ag 30. Growth hormone declines more quickly the more sedentary we are, the worse our metabolic function is and our stress.  Muscle increases our metabolism and helps with insulin sensitivity

High Cortisol increases blood sugar and insulin: Our adrenal glands produce cortisol in response to stress. Stress can be psychological, lifestyle, inflammation or infection. When blood sugar remains high, insulin also remains high. Insulin is a fat storing hormone.

Insulin Resistance: The hormonal changes in perimenopause and menopause decrease insulin senstivity leading to insulin resistance. Insulin resistance is worse in menopause if you had insulin resistance before menopause

How to Lose Weight?

• Reverse insulin resistance
  • Low carb diets done right for women
  • Resistance training and building muslce
  • Decrease the cardio to no more than 50% of your workouts
  • Regulate your adrenal glands/HPA axis
    • Daily parasympathetic nervous system stimulation
  • Hormone Replacement Therapy

I'd love to hear your questions or comments. Shoot me a DM on Instagram: https://www.instagram.com/loriaikman/

Is loving yourself the KEY to everything you want in life?

Today on the podcast Lori interviews Rachel Madorsky. Rachel is a bestselling author, speaker, psychotherapist, and founder of Love Your Life, LLC a holistic executive coaching and professional development company where she helps women entrepreneurs, visionaries and CEOs experience more love, peace and wealth in all its forms. Rachel's insights and teachings have been featured on Forbes, Psychology Today, CBS News, Ellen DeGeneres, The Learning Channel, and South By South Interactive.

Her mission is to uplift and inspire the world by teaching people how to love themselves and help everyone, especially women give themselves everything they ever wanted in life, now.

Takeaways:

Self-love is a practice that involves giving ourselves permission to be who we are and prioritizing our own needs and desires.

Loving ourselves is not selfish; it is the foundation for success, healthy relationships, and overall well-being.

Taking small actions that align with self-love, such as buying ourselves flowers or setting boundaries, can have a profound impact on our lives.

Confidence comes from taking action, even when we don't feel ready or confident. The more we love ourselves, the more confident we become.

Self-love is a journey that requires ongoing practice and self-reflection. It is about recognizing our worthiness and treating ourselves with kindness and compassion.

Keywords:

self-love, personal growth, empowerment, success, relationships, health, well-being

Time Stamps:

00:00 Introduction: Rachel Madorsky's Background and Mission

03:13 The Importance of Self-Love

09:31 Giving Yourself Permission to Prioritize Your Needs

13:32 The Connection Between Self-Love and Success

16:19 Cultivating Self-Love in Relationships

26:28 Taking Action: Building Confidence Through Self-Love

Get your copy of Rachel's book "How To Love Yourself: here: https://www.amazon.com/How-Love-Yourself-Less-Than/dp/1958714127/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1674919902&sr=8-2

To inquire about working with Rachel: Go to www.rachelmadorsky.com or email support@rachelmadorsky.com

Connect with Rachel:

Instagram: https://www.instagram.com/rachelmadorsky/

LinkedIn: https://www.linkedin.com/in/rachel-madorsky-l

On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews life coach and mompreneur, Martine Williams...

Martine is a life coach, public motivator, podcaster, and mompreneur. She knows what it takes to build a business from the ground up…while prioritizing time with her husband and two sons. Martine became a thriving entrepreneur heading a multimillion-dollar organization, leading and coaching nearly 28,000 women and over her more than 15 years as a leader and national speaker, Martine found her passion for helping other women achieve success in business and at home.

She knows the struggles all Mompreneurs face: How to find harmony without experiencing serious burnout?

Through her Illuminate YOU Coaching, she delivers a proven approach for helping women focus on what matters most, grow a successful business, and embrace the value of their worth along the way.

Martine discovered a secret: being stuck is a mindset, not a position. And now she is here to show you how to find that same clarity over chaos! Through the research-based ProScan® Survey and her specialized Coaching, she is helping Mompreneurs shift their mindset, so they can, illuminate their strengths, cultivate their confidence, and elevate their life.

Key Takeaways:

• Martine's journey and finding entrepreneurship
• The decision she made to get unstuck
• Rediscovering herself after motherhood and entrepreneurship and helping other women to do the same
• The importance of sharing our stories to help other women find the help they need
• Ditching the all or nothing mentality and taking small steps forward
• How she uses the ProScan personality and performance assessment with her clients
• How to shift from proving energy to confident energy

Connect with Martine:

Website: https://www.martinewilliams.com/

Instagram: https://www.instagram.com/martine31williams

Access her BreakTHROUGH Burnout Quiz and Tips: https://www.martinewilliams.com/pl/2147709785

In this episode of the She's Healthy podcast we talk with my friend and Licensed Mental Health Counselor, Rachel Harris. In this episode Rachel explains EMDR or Eye Movement Desensitization and Reprocessing Therapy, the primary modality that Rachel uses in her practice. Here are the key takeaways:

1. Getting to Know Rachel Harris: To kick things off, we delve into Rachel's background, exploring her passion for mental health, her journey into becoming a licensed counselor, and the experiences that have shaped her therapeutic approach.
2. Demystifying EMDR (Eye Movement Desensitization and Reprocessing) Therapy: Rachel breaks down EMDR therapy for us, explaining what it is, how it works, and why it's such a powerful tool for healing emotional wounds. Learn how EMDR can help individuals process and reframe traumatic memories.
3. Who Can Benefit from EMDR? Discover who EMDR therapy is right for, as Rachel discusses its effectiveness in addressing both "Big T" traumas (major life events) and "Little t" traumas (everyday stressors). Gain insights into how EMDR can be a game-changer for those struggling with various emotional challenges.
4. The Impact of Trauma on Attachment Styles: Rachel explores how trauma can affect our attachment styles and relationships. Understand the connection between our past experiences and the way we relate to others in the present.
5. The Complexity of Trauma: Rachel highlights that trauma can encompass events that happened to us and also events that didn't happen but should have. This insightful perspective reminds us that everyone has a unique story and struggles to overcome.
6. Understanding Psychological Responses: Fight, Flight, Freeze, and Fawn: Learn about the psychological responses to trauma, including Fight, Flight, Freeze, and Fawn. Rachel helps us comprehend how these responses can manifest and impact our daily lives.
7. Modalities Beyond Talk Therapy: EMDR, Somatic Therapy, and Brain Spotting: Discover how EMDR, somatic therapy, and brain spotting can be more effective than traditional talk therapy for certain individuals. Rachel discusses their benefits and when they might be most suitable.
8. Tuning into the Body: Recognizing Emotions: Rachel emphasizes the importance of tuning into our bodies to recognize and process emotions. She provides practical insights into how this mind-body connection can aid emotional healing.
9. Finding a Therapist Near You: Rachel shares valuable advice on how to find a therapist near you. Whether you're looking for an EMDR practitioner or exploring other modalities, she offers guidance on the search process.

Connect with Rachel:

Website: https://www.handcraftedcounseling.com/

Instagram: https://www.instagram.com/thehandcraftedcounselor/

Find a Therapist Near You:

https://helloalma.com/

https://www.psychologytoday.com/us

Welcome to the She’s Healthy Podcast, your go-to resource for health and wellness insights, specifically designed for busy and ambitious women in their 30s and 40s.

On this solo episode of the She's Healthy Podcast, Nurse Practitioner and Functional Health Coach Lori Aikman talks about the #1 hormone that must be in check to have balanced hormones.

Key Takeaways:

1. Common Doesn't Equal Normal: We'll unravel the mystery of why symptoms that are common among many women are not the same as being normal. Your health deserves more than settling for the status quo.
2. Exploring the Root Cause: Get ready for an in-depth discussion on the root causes of hormone imbalances. Understanding these origins is key to finding lasting solutions.
3. Stress's Hormone Havoc: Stress isn't just a mental battle; it has a profound impact on your hormones. We'll delve into how stress affects your hormonal equilibrium and what you can do about it.
4. Nervous System's Role: Your nervous system isn't just about fight or flight; it plays a pivotal role in your hormonal health. Learn why it matters and how it can be harnessed for balance.
5. Ambitious Women on Overdrive: As ambitious women, we often find ourselves operating in 'fight or flight' mode too frequently. Discover how this affects your hormones and overall well-being.
6. Cortisol - The Culprit: We'll spotlight cortisol, the hormone that can throw off your entire hormonal symphony. It's the root cause that demands your attention if you're seeking hormone balance.

By the end of this episode, you'll have a deeper understanding of why common symptoms shouldn't be considered normal, how your nervous system and stress are intertwined with your hormonal health, and why addressing cortisol is crucial for achieving hormone balance. Stay tuned, as this series on hormone balance unfolds, offering you the knowledge and tools to take control of your health.

Curious about working with Lori? Book at 15 Minute Connection Call: https://precisiontotalhealth.com/contact

In this insightful episode of the Rising From Burnout Podcast, we have the privilege of hearing the personal story of Dr. Caroline Iscovitz, a distinguished Psychologist and Entrepreneur. Dr. C's journey takes us deep into the world of professional burnout, offering valuable insights into its subtle signs, the transformative process of identifying it, and the essential steps to regain balance and well-being.

As a psychologist working in private practice, Dr. Caroline Iscovitz experienced the demanding pressures of her profession firsthand. She candidly shares her personal struggle with burnout and how it manifested within her body. Her story serves as a powerful reminder that burnout can affect anyone, even those in the helping professions.

In this episode, Dr. C delves into the subtle signs of burnout, those quiet whispers from your body and mind that are often overlooked. By raising awareness of these signs, she helps listeners proactively identify burnout before it takes a severe toll on their health and happiness.

Once burnout is recognized, Dr. Caroline Iscovitz provides guidance on where to start the healing journey. She offers practical advice and actionable steps to begin the process of recovery, emphasizing the importance of self-compassion and seeking support.

Throughout the conversation, Dr. C highlights the cyclical nature of burnout and how it can impact various aspects of life. However, she also offers hope and strategies for breaking free from this cycle and navigating life with more harmony and resilience.

Join us in this transformative discussion as we explore the profound insights of Dr. Caroline Iscovitz. Whether you're a healthcare professional, an entrepreneur, or simply someone seeking a path to a more balanced and fulfilling life, this episode is filled with wisdom and inspiration to help you rise from burnout and rediscover the joy of living.

Tune in now to gain a deeper understanding of burnout's subtle signs, the road to recovery, and the keys to living life with greater harmony and purpose.

Dr. C has her doctorate in psychology, where she specialized in marriage and family therapy. She transitioned from the mental health field after practicing for years into wellness coaching 5 1/2 years ago, where she is now a wellness consultant, published author, international speaker, YouTube creator/ podcaster, and co-owner of a solar energy company.

She has been empowering individuals for the last 12 years and her overall mission is to guide entrepreneurs to put themselves & their health at the top of their priority list. Connect with Dr. C: https://www.instagram.com/drcarolineiscovitz https://www.youtube.com/@drcarolineiscovitz https://www.linkedin.com/in/drcarolineiscovitz

Join Alyssa Lang, a renowned Financial Strategist, Bookkeeping Consultant, public speaker, and podcast host, recognized as a two-time nominee for Ignition’s Top 50 Women In Accounting. Alyssa is also the Founder of Magnetic Bookkeeping & Consulting, a team of financial experts dedicated to empowering ambitious creatives and service providers to effortlessly and confidently manage their finances.

When she's not leading her team, Alyssa is at the helm of Workflow Queen, a consulting and educational company that has successfully assisted over 1000+ accountants and bookkeepers worldwide in streamlining their workflows, optimizing systems, and making strategic team hires for seamless firm management and enhanced client service. 👏🏼

In this episode, Alyssa shares her invaluable insights on avoiding burnout with her top 3 strategies.

1. Asking for Help:

One of the most effective strategies to prevent burnout is learning to ask for help when needed. Many professionals, including entrepreneurs and business owners, often try to tackle everything on their own, which can lead to overwhelming stress and exhaustion. By reaching out for assistance, whether from colleagues, mentors, or support networks, you can share the workload and gain fresh perspectives. Recognizing when you require assistance and actively seeking it can make a significant difference in your overall well-being.

2. Delegating:

Delegation is a crucial skill for maintaining a healthy work-life balance. It involves entrusting tasks to capable team members or outsourcing certain responsibilities. By delegating effectively, you not only free up your own time but also empower your team to contribute and grow. Delegation allows you to focus on your core strengths and high-impact tasks, reducing the risk of burnout caused by an excessive workload. When done right, it can enhance productivity and efficiency within your organization.

3. Setting Boundaries:

Setting clear boundaries is essential for protecting your mental and physical health. Establishing limits on working hours, responding to emails, and taking time off is crucial to prevent burnout. Communicating these boundaries to your team and clients ensures that they respect your personal time and reduces the constant pressure to be available around the clock. Boundaries also enable you to recharge and maintain a healthier work-life balance, ultimately contributing to your long-term success and well-being.

By incorporating these three strategies – asking for help, delegating, and setting boundaries – into your professional life, you can effectively manage stress, reduce the risk of burnout, and promote a more sustainable and fulfilling career. For more insights on these strategies, listen to Alyssa Lang's discussion in our latest podcast episode.

Connect with Alyssa: https://www.magneticbookkeeping.com/ IG: https://www.instagram.com/magneticbookkeeping/ LinkedIn: https://www.linkedin.com/in/alyssa-lang-mb/ Email: support@magneticbookkeeping.com

The word burnout is used so much but what is burnout really? In this mini episode I unpack what's actually going on in your body when you are in burnout.

Shoot me a DM on Instagram: https://www.instagram.com/loriaikman/

Did your doctor rule out medical issues before starting you on an antidepressant?

Dr. Laura Ellick discusses her journey as a psychologist and the evolving landscape of mental health care, particularly in the wake of COVID-19. She highlights the importance of telepsychology, the rise of post-COVID anxiety, and the challenges women face in healthcare, especially regarding autoimmune disorders and hormonal changes.

Dr. Ellick emphasizes the need for self-advocacy, understanding toxic relationships, and setting boundaries in both personal and professional life. The conversation also touches on coping strategies for women navigating perimenopause and the significance of mental health awareness

Connect with Dr. Laura Ellick:www.lauraellick.com

Slightly Sane Podcast: https://podcasts.apple.com/us/podcast/slightly-sane/id1706928062?i=1000628614442Chapters:

00:00 Introduction to Dr. Laura Ellick

05:57 Post-COVID Mental Health Trends

12:02 Challenges in Healthcare for Women

17:47 The Importance of Self-Advocacy

23:50 Coping Strategies for Women

Keywords:

psychology, telehealth, mental health, eating disorders, toxic relationships, autoimmune disorders, women's health, perimenopause, self-advocacy, boundaries

Summary

Jana Skaudis, a biblical holistic health and life coach, shares her journey into holistic living and how she integrates spiritual principles into her coaching practice. We discuss:

• Differences between coaching and therapy
• Importance of stewardship in health
• Challenges of navigating body positivity in today's society
• Importance of informed consent in choosing non-toxic products and the overwhelming nature of detoxing
• Impact of fragrances and chemicals on health
• Generational effects of toxicity
• Significance of finding support in non-toxic living

Connect with Jana:https://www.janaskaudis.com/

https://www.instagram.com/janaskaudisChapters

00:00 Introduction to Holistic Living and Coaching

03:10 The Spiritual Aspect of Health Coaching

06:01 Coaching vs. Therapy: Understanding the Differences

08:54 Identifying Client Needs in Health Coaching

12:06 The Importance of Stewardship in Health

14:50 Navigating Body Positivity and Health

18:01 Critical Thinking in Health Recommendations

18:15 Navigating the World of Toxins

19:53 Understanding Detox and Non-Toxic Living

22:17 The Impact of Fragrance and Chemicals

24:54 Generational Toxicity and Health

27:58 Finding Support in Non-Toxic Living

30:45 The Role of Faith in Healing

Keywords

holistic health, life coaching, spiritual health, coaching vs therapy, health stewardship, body positivity, health recommendations, wellness, personal growth, self-care, detox, non-toxic living, informed consent, fragrance, health, chemicals, endocrine disruptors, generational toxicity, coaching, support groups

On this episode of the She's Healthy podcast, Lori Aikman interviews Brandi Berg, a respiratory therapist and sleep tech with over 12 years of experience. Brandi shares her journey into sleep medicine, driven by her personal experiences with her son's sleep issues. The conversation delves into the complexities of sleep disorders, particularly in children and adults, and emphasizes the importance of airway health in achieving quality sleep. Brandi discusses innovative approaches to sleep testing, the challenges of navigating sleep health without insurance, and the holistic solutions available for improving sleep quality. The episode concludes with insights on the significance of prioritizing sleep for overall health and well-being. Take the Sleep Quiz Here: https://www.sleepinsightmn.com/quiz Connect with Brandi: Website: https://www.sleepinsightmn.com/ IG: https://www.instagram.com/sleepinsightmn/ Facebook: https://www.facebook.com/profile.php?id=61552608136623 Chapters 00:00 Introduction to Sleep Insights 02:50 Brandy's Journey into Sleep Medicine 06:09 Understanding Sleep Disorders in Children 09:01 The Impact of Sleep on Mental Health 11:51 Identifying Sleep Disorders in Adults 14:46 The Role of Airway Health in Sleep 18:13 Innovative Approaches to Sleep Testing 21:04 Navigating Sleep Health Without Insurance 23:51 Consultation Process and Testing Overview 26:55 The Importance of Holistic Sleep Solutions 30:07 Final Thoughts on Sleep Health Keywords: sleep health, sleep disorders, airway health, sleep apnea, sleep testing, children's sleep issues, adult sleep issues, holistic health, respiratory therapy, sleep insights

Is weight loss with semaglutide or tirzepatide different for women over 40? What can you expect?

Register for the upcoming Weight Loss Masterclass here:

https://precisiontotalhealth.com/code

Summary This conversation discusses weight loss strategies for women over 40 using GLP-1 medications like semaglutide and terzepatide. Lori emphasizes that weight loss may take more time in this age range due to hormonal changes and insulin resistance. The key strategies discussed include lowering carbohydrate intake, ensuring adequate protein and healthy fat consumption, and incorporating weight training exercises to build muscle and improve insulin resistance. Lori also shares a patient case study and highlights the importance of focusing on overall body composition rather than just the number on the scale. Time Stamps:

00:00 Introduction

01:34 Weight Loss Challenges for Women Over 40

04:21 Understanding Hormonal Changes and Insulin Resistance

08:05 The Role of Diet in Lowering Blood Sugar and Insulin Levels

10:18 Incorporating Weight Training for Muscle Growth and Insulin Resistance

15:29 Focusing on Body Composition Changes Rather Than Scale Weight

17:22 Factors Affecting Weight Loss Progress

18:50 Patient Case Study

19:17 Optimizing Medication and Addressing Hormonal Issues

Keywords: weight loss, women over 40, GLP-1 medications, semaglutide, Ozempic, Wegovy, terzepatide, Mounjaro, Zepbound, insulin resistance, hormonal changes, carbohydrate intake, protein, healthy fats, weight training, muscle growth, body composition, perimenopause

Approximately 90% of cases of hypothyroidism in the US are due to Hashimoto's disease. Knowing whether your hypothyroidism is due to Hashimoto's is key to managing your hypothyroid symptoms.

Takeaways

Knowing whether hypothyroidism is caused by Hashimoto's disease is important for managing the condition and feeling better.

Hashimoto's is an autoimmune condition where the immune system attacks the thyroid gland.

Gut health and gluten sensitivity play a role in Hashimoto's, and removing gluten from the diet can improve symptoms.

Selenium supplementation can help reduce thyroid antibodies and improve thyroid function in Hashimoto's.

Keywords

hypothyroidism, Hashimoto's disease, autoimmune condition, immune system, thyroid gland, lab testing, diet, gluten sensitivity, selenium supplementation, gut health

Curious if Lori Aikman and the Precision Total Health Team can help with your anxiety, gut and PMS symptoms? Book a free 15 minute Hormone Audit. Click here to schedule: https://precisiontotalhealth.com/contact

Morgan Walker, a wife, mom of three, and interior designer, shares her journey of struggling with various symptoms and finding help through functional medicine. She experienced anxiety, brain fog, depression, panic attacks, and dyspnea, among other symptoms. After seeking help from traditional medicine without success, she turned to Lori Aikman for guidance. Through changes in her diet, lifestyle, and supplementation, Morgan saw improvements in her hormone balance, mental health, and overall well-being. She emphasizes the importance of understanding women's health and the need for personalized, holistic approaches to address underlying issues. Improving one's physical and mental health has a significant impact on various aspects of life, including relationships, parenting, and pursuing passions. When individuals feel good, they are more likely to treat others well and be better parents. Mental health is closely linked to physical health, and feeling trapped in one's mind can hinder personal growth and happiness. Thriving in life requires being well in both body and mind, as being unwell can lead to survival mode and hinder personal and professional goals. Stress management is crucial for overall health, and finding balance and harmony in life is essential. Creating a nurturing home environment is also important for overall well-being. Morgan's focus has shifted from social media to flipping homes and helping families thrive. Stress is a significant health problem that often stems from gut issues. Women's bodies may respond differently to exercise, and it is essential to listen to one's body and find a routine that works best for individual needs. Time Stamps: 00:00 Introduction to Morgan Walker 04:33 Struggling with Symptoms and Seeking Help 09:37 The Limitations of Traditional Medicine 14:19 The Importance of Understanding Women's Health 25:37 Navigating Social Media and Sharing Personal Journey 26:07 The Impact of Improving Health on Relationships, Parenting, and Pursuing Passions 31:40 The Importance of Stress Management and Finding Balance 34:00 Creating a Nurturing Home Environment for Overall Well-being 36:13 The Significance of Gut Health and Stress in Overall Health 39:04 Becoming Debt-Free for Reduced Financial Stress and Improved Health 41:23 Approaching Exercise with Caution and Prioritizing Gut Health and Stress Management 45:07 Understanding Individual Needs and Listening to One's Body in Exercise Connect with Morgan: Like to Know: https://www.shopltk.com/explore/mydivinehome/

IG: https://www.instagram.com/mydivinehome/

Blog: https://mydivinehome.blog/

20% off Heart & Soil Supplements: https://refer.heartandsoil.co/hs625793

Struggling with fatigue as a Busy Professional Woman? Don't miss the upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to save your spot: https://precisiontotalhealth.com/workshop

Summary

In this episode, Lori Aikman discusses the causes of hypothyroidism. She explains that hypothyroidism occurs when the thyroid gland is not producing normal levels of thyroid hormones (T3 and T4). There are several factors that can contribute to this, including damage to the thyroid gland, electromagnetic field exposure, chlorine and fluoride in water, nutritional deficiencies, and autoimmune thyroid disease (Hashimoto's). Additionally, she mentions that a dysregulated stress response can also impact thyroid function.

Time Stamps:

00:00 Introduction and Overview

02:44 Causes of Hypothyroidism

06:04 Damage and Exposure

09:15 Chlorine, Fluoride, and Bromide

11:35 Nutritional Deficiencies

15:25 Autoimmune Thyroid Disease

Keywords;

hypothyroidism, causes, thyroid hormones, damage, electromagnetic fields, chlorine, fluoride, nutritional deficiencies, autoimmune thyroid disease, Hashimoto's, stress response

In the episode of the She's Healthy Podcast your host and Functional Medicine Nurse Practitioner Lori Aikman discussed 4 Ways for Busy Professional Women to regulate their cortisol levels naturally.

Time Stamps:

00:00 Introduction

02:11 Testing Cortisol Levels

04:29 Lifestyle Changes to Support Cortisol Balance

06:39 Incorporating Relaxation and Calmness into Daily Life

08:51 Conclusion and Next Steps

11:11 Stimulating the Vagus Nerve: Techniques and Benefits

13:18 Gargling Water for Vagus Nerve Stimulation

15:33 Regulating the Circadian Rhythm

20:02 Improving Sleep Quality by Going to Bed Before 10 p.m.

22:26 The Impact of Quitting Caffeine on Energy Levels

24:36 Controlling Blood Sugar Levels

26:45 Starting the Day with Balanced Carbs

27:48 Treating the Root Cause

28:18 Addressing Underlying Causes of Inflammation

29:54 Treat Underlying Infections

33:13 Boosting Energy Levels with 'The Essential Energy Shift

Keywords:cortisol, balance, busy working professional women, hormone management, functional medicine, natural treatment, nervous system, functional medicine, medication, lifestyle changes, stress, parasympathetic nervous system, fight or flight, rest and digest, vagus nerve, stress reduction, heart rate, blood pressure, breath work, cold plunging, regulated breathing, deep breathing, belly breathing, cold water, humming, chanting, gargling water, prayer, meditation, oxytocin, cuddle hormone, circadian rhythm, sleep-wake cycle, cortisol levels, exposure to sunlight, circadian rhythm, sunlight exposure, bedtime, cortisol, sleep quality, screen time, blue light, sleep-wake cycle, blue light-blocking glasses, caffeine, restful sleep, caffeine, energy levels, quitting caffeine, blood sugar regulation, blood sugar swings, blood sugar, spikes, crashes, protein, fat, fiber, carb cycling, balance, cortisol levels, sleep, nervous system, blood sugar, root cause, inflammation, infections, diet, processed foods, health, wellness, nervous system, sleep, stress management, blood sugar levels, energy levels

Curious about working with Crown Executive Health? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact⁠⁠

Are you experiencing anxious feelings or a persistent sense of depression that feels out of character? Could it be related to your hormones?

In this illuminating episode of the Rising From Burnout Podcast, we delve deep into the fascinating world of hormones and their impact on our mental health. Our guest, Rachel Hicks, is a highly knowledgeable Registered Dietitian and Registered Yoga Teacher with extensive expertise in this area.

During this engaging interview, Rachel unveils the intricate connections between hormones and emotional well-being. She discusses how hormonal imbalances can not only trigger but also exacerbate anxiety and depression, shedding light on the crucial role hormones play in our mental health.

One key revelation in this episode is the powerful gut-brain connection. Rachel explains how the health of our gut can significantly influence our mental well-being. Understanding this connection can empower you to take control of your mental health and overall wellness.

Rachel shares a valuable strategy for recognizing when you're 'in the box' with your emotions, providing practical insights to help you regain control and emotional balance. She emphasizes the pivotal role of nutrition, sleep, and stress management in achieving hormone balance, equipping you with actionable steps to enhance your overall health.

Don't miss out on this enlightening conversation that could transform your perspective on emotional well-being. Whether you're dealing with hormonal imbalances, anxiety, or depression, this episode offers invaluable guidance to help you rise from burnout and regain control over your life.

Tune in now and take a step towards understanding the intricate connection between hormones and mental health, and discover the keys to achieving hormonal balance for a happier, healthier you!

Connect with Rachel:

IG: https://www.instagram.com/rachel_hicks_rd/

Website: https://www.alltogetherwellness.net/

E-mail: rachel@alltogetherwellness.net

Schedule a session with Rachel: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2099146

On today's episode of the She's Healthy Podcast we talk to Kaitlyn Martin owner of Get Fit Fitness Studio in Merritt Island, Florida about incorporating fitness into your lifestyle instead of the other way around! Kaitlyn's approach to lifestyle fitness helps women to create sustainable changes to build a healthy lifestyle and leaving behind the all or nothing mentality.

Key Takeaways:

1. The Power of a Morning Routine: Kaitlyn sheds light on the significance of starting your day with intention and purpose through a well-crafted morning routine. Discover how implementing simple yet effective rituals can set the tone for a productive and fulfilling day ahead.
2. Breaking Barriers: From Zero to Hero: Despite lacking an athletic background, Kaitlyn defied the odds and pursued her passion for personal training. Learn how she overcame self-doubt and embraced her journey to become a respected figure in the fitness community.
3. Turning Setbacks into Strengths: Kaitlyn candidly shares her journey from academic struggles in high school weight training to thriving as a personal trainer and gym owner. Explore the transformative power of resilience and determination in the face of adversity.
4. From Garage to Storefront: Witness the evolution of Kaitlyn's fitness empire, from humble beginnings in her garage to the grand opening of her first storefront in 2019. Gain insights into the challenges and triumphs of building a thriving fitness business from the ground up.
5. Embracing Balance in Fitness: Kaitlyn advocates for a balanced approach to fitness, rejecting the notion of an all-or-nothing mentality. Discover how she promotes sustainable lifestyle changes that prioritize holistic well-being over extreme measures.
6. Harnessing the Power of Weight Training: Explore Kaitlyn's innovative approach to fitness, which integrates weight training and lifestyle movements to sculpt a strong, resilient body. Learn how she empowers women to embrace their strength and unleash their full potential.
7. Combatting Undernutrition: Addressing a common concern among women, Kaitlyn highlights the prevalence of undereating and its detrimental effects on health and fitness goals. Discover practical strategies for fueling your body adequately and nourishing your soul.
8. Slow and Steady Wins the Race: Kaitlyn emphasizes the importance of gradual, sustainable changes over quick fixes. Explore her holistic approach to coaching, which prioritizes long-term success and lasting transformation.
9. Unlocking Your Strength: Delve into Kaitlyn's transformative coaching methods, designed to help women build muscle, boost confidence, and unlock their inner strength. Discover the transformative power of personalized training and unwavering support.

• Personalized Fitness Solutions: Get a glimpse into the diverse offerings at Get Fit Fitness Studio, ranging from 1:1 personal training and 2:1 sessions to invigorating group fitness classes and convenient virtual training options. Experience the unparalleled support and guidance tailored to your unique needs.

  
  

  Connect with Kaitlyn:

  Website: https://www.fitwithkaitlyn.com

  https://www.instagram.com/_kaitlynmartin_/

  https://www.instagram.com/getfit_fitnessstudio/

Weight loss injections like semaglutide and tirzepatide are the most effect medications on the market right now for weight loss, but are they safe? On today's episode of the She's Healthy Podcast, your host, nurse practitioner and founder of Queen Bee Medicine, Lori Aikman, examines the research. If you've been considering taking one of these medications this episode is a must listen.

Want to work with Lori or curious if we can help? ⁠https://precisiontotalhealth.com/contact

Here are the key takeaways from the episode:

1. Semaglutide and Tirzepatide do not cause low blood sugar. Although these medications are used to treat diabetes as well as obesity the medications themselves do not cause low blood sugar. GLP-1 recetor agonists like semaglutide cause an increase in insulin in response to the presence of glucose. https://doi.org/10.1080/00325481.2022.2147326
2. Patients are more like to have digestive Issues like nausea, vomiting, diarrhea and constipation when taking these medications. This is expected because one of the ways these drugs aid is weight loss is by slowing down digestion. Data from the STEP trials notes people taking semaglutide are 1.59x more likely to develop digestive issues. The research shows these side effects are not lasting and often resolve without stopping the medications. In practice Lori has found that best practice is to hold the dose of the medication until the symptoms subside. It is also prudent to discuss your digestion with your doctor before starting these medications. Patients with baseline slow motility may want to avoid using these medications. https://doi.org/10.15605%2Fjafes.037.02.14
3. There is an increased risk of gallbladder disorders. There is an increase risk of gallstone formation with dieting alone. Review of the STEP trials has noted an increased risk of gallstone formation as well as gallbladder inflammation in patients taking semaglutide vs. those taking placebo. This is noted to be a 1.3% up to 3.4% increase. https://doi.org/10.1080/00325481.2022.2147326
4. Risk of pancreatitis: Tirzepatide has been noted to also increase the risk for gallbladder disorders but an increased risk for pancreatitis was not noted. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10613702/pdf/fendo-14-1214334.pdf
5. Risk of thyroid cancer: The black box warnings for semaglutide and tirzepatide were developed after studies showed an increase risk in the development of thyroid C-cell tumors in rodents. Because of this patients who have a personal or family history of Medullary Thyroid Cancer (MTC) or Multiple Endocrine Neoplasia (MEN) were not admitted to any of the trials for these medications. The STEP 1 through STEP 5 trials have not reported any cases of MTC. https://www.tandfonline.com/doi/full/10.1080/00325481.2022.2147326
6. Consider your personal risks. Lori encourages listener to discuss the risk associated with these medications with your provider and make and informed decision based on your unique risks and potential benefits.

If you are a woman in Florida and want to know if Precision Total Health is the right fit for you, https://precisiontotalhealth.com/contact

MEDICAL DISCLAIMER: Note, this podcast is for informational purposes only and does not constitute medical advice. Please consult your personal provider before making any changes to your healthcare plan.

Looking for a knowledgable, compassionate and holisitic primary care provider? Precision Total Health our Direct Primary Care practice in Florida may be the right fit for you. ⁠Click here to book at 15 minute interest call:

https://precisiontotalhealth.com/contact

On this episode of the She’s Healthy podcast your host and Nurse Practitioner, Lori Aikman, looks at the research to see… Which is better for weight loss semaglutide (Wegovy) or tirzepatide (Zepbound)? If you're a woman who is struggling to lose weight, maybe all the things you used to do like diet and exercise aren't working and you're looking for more. If you're considering taking one of these medications to help your stubborn weight loss, this is an episode you won't want to miss. Key Takeaways: Mechanism of Action: Lori reviews how both semaglutide and tirzepatide work to induce weight loss. If you missed the details, check out the first episode for an in-depth discussion. Approval Timeline: Semaglutide received FDA approval for treating obesity before tirzepatide. Tirzepatide was FDA approved for obesity on 11/8/23. Clinical Trials: Explore the results of the STEP trials, focusing on semaglutide's effectiveness for obesity. Learn about the SURPASS trials that studied tirzepatide's impact on patients with diabetes, and get a sneak peek into the upcoming SURMOUNT trials examining tirzepatide's efficacy for obesity in both diabetic and non-diabetic patients. Pharmaceutical Source: Both semaglutide and tirzepatide injections are products of the renowned pharmaceutical company, Eli Lilly. Prescribing Guidelines: Understand the obesity prescribing guidelines, emphasizing that these medications are intended for individuals with a BMI greater than 30 or a BMI greater than 27 with weight-related comorbidities such as diabetes, pre-diabetes, high blood pressure, high cholesterol, cardiovascular disease, etc. SURMOUNT-1 Trial: Delve into the findings of the SURMOUNT-1 trial, exploring the effectiveness of various tirzepatide doses compared to a placebo for weight loss. Discover that weight loss increases with higher doses of tirzepatide. Comparison Study: Gain insights from the study "Weight loss with subcutaneous semaglutide versus other glucagon-like peptide 1 receptor agonists in type 2 diabetes." Find out how tirzepatide outperformed semaglutide, dulaglutide, exenatide, and liraglutide in terms of weight loss. Appetite Reduction: Uncover takeaways from the study "Tirzepatide Reduces Appetite, Energy Intake, and Fat Mass in People With Type 2 Diabetes." Cost-Effective Options: Lori suggests a cost-effective alternative – getting these medications from a compounding pharmacy. Whether you're on a weight loss journey or simply curious about these medications, Lori provides valuable insights to guide your decisions. Tune in to the She’s Healthy podcast and stay informed about optimizing your health in your 30s and 40s! Looking for a knowledgable, compassionate and holisitic primary care provider? Precision Total Health our Direct Primary Care practice in Florida may be the right fit for you. ⁠https://precisiontotalhealth.com/contact

Looking for a knowledgable, compassionate and holisitic primary care provider? Precision Total Health our Direct Primary Care practice in Florida may be the right fit for you. ⁠Click here to book at 15 minute interest call:

https://precisiontotalhealth.com/contact

On this episode of the She’s Healthy Podcast your host and seasoned Nurse Practitioner Lori Aikman delves deep into the often-discussed topic of weight loss drugs, specifically Semaglutide and Ozempic. Join Lori as she addresses common concerns surrounding these medications and provides valuable insights into the long-term effects on weight maintenance.

Introduction:

Welcome to another insightful episode of the She’s Healthy Podcast! In this edition, your knowledgeable host and seasoned Nurse Practitioner, Lori Aikman, delves deep into the often-discussed topic of weight loss drugs, specifically Semaglutide and Ozempic. Join Lori as she addresses common concerns surrounding these medications and provides valuable insights into the long-term effects on weight maintenance.

Key Takeaways:

• Understanding the Mechanism: Lori starts by providing a comprehensive review of how Semaglutide and Ozempic function to aid weight loss. Listeners will gain a clear understanding of the drugs' mechanisms and how they contribute to shedding those extra pounds.

• Insights from the STEP 4 Trial: Delving into the STEP 4 Trial, Lori uncovers crucial information about regaining weight after discontinuing Semaglutide. It's essential to grasp how the trial isolates the effects of the drug, excluding diet and lifestyle changes from the equation.

• The Role of Lifestyle Changes: Lori emphasizes the significance of incorporating lifestyle changes, such as adopting proper nutrition and engaging in muscle-building exercises. Learn why these practices are imperative for sustaining weight loss after concluding weight loss injections and dietary modifications.

• Understanding Weight Composition: Exploring the data, Lori sheds light on the fact that a substantial portion (20-30%) of weight loss comprises fat-free mass. Uncover how weight loss injections, including Semaglutide and Ozempic, also lead to a proportional reduction in fat-free mass.

• Beyond Medications: Lori stresses the importance of not solely relying on medications for weight loss. Addressing the root causes of weight gain is key to achieving sustainable and long-lasting results.

• Muscle Mass Matters: In this episode, Lori underscores the significance of building and maintaining muscle mass, particularly for women. Discover why muscle plays a pivotal role in overall health and the effectiveness of weight loss efforts.

Conclusion:

Tune in to this episode for a well-rounded exploration of the long-term implications of Semaglutide and Ozempic on weight loss. Lori Aikman's expert insights will empower women to make informed decisions about their health, fostering a holistic approach to weight management.

Connect with Lori on Instagram:

https://www.instagram.com/loriaikman/