Postpartum Prep Podcast – Details, episodes & analysis

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Postpartum Prep Podcast

Motherbaby Wellbeing

Kids & Family

Frequency: 1 episode/10d. Total Eps: 42

Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond. Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, identity shifts, and building your support system - so life after birth feels smoother, more nourishing

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Apple Podcasts

🇩🇪 Germany - parenting
20/05/2026
#82
🇨🇦 Canada - parenting
25/04/2026
#89
🇨🇦 Canada - parenting
24/04/2026
#68
🇫🇷 France - parenting
03/02/2026
#95
🇫🇷 France - parenting
02/02/2026
#70
🇫🇷 France - parenting
28/01/2026
#89

Spotify

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https://motherbabywellbeing.com/
82 shares
https://thelittlemilkbar.com/MOTHERBABYWELLBEING
42 shares
https://www.pinterest.com/motherbabywellbeing/
37 shares

https://www.instagram.com/motherbabywellbeing
42 shares
https://www.instagram.com/lilynicholsrdn
2 shares

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Score global : 58%

Publication history

Monthly episode publishing history over the past years.

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28: How to Prepare Mentally for Postpartum Challenges (Sleep, Identity & Mental Health)

Episode 28

Tuesday, January 27, 2026 • Duration 18:55

Preparing for postpartum isn’t just about baby gear and birth plans - it’s also about preparing mentally for one of the biggest identity shifts of your life.

In this episode of the Postpartum Prep Podcast, Ceridwen is joined by maternal mental health therapist and neuroscience-based infant sleep specialist Gabrielle Ferrara for a deeply grounding conversation on how to prepare emotionally and mentally for life after birth.

Together, they explore what expecting mothers really need to know about postpartum mental health - including identity changes, sleep deprivation, and postpartum depression - through a compassionate, non-pathologizing lens that centers support, connection, and biologically normal infant behavior.

This episode is especially for pregnant mothers who feel excited about motherhood and nervous about losing themselves, struggling with sleep, or worrying about their mental health after birth.

In this episode, we cover:

How to mentally prepare for the identity shift into motherhood
Why “losing yourself” isn’t the full story - and how to bring your core values into motherhood
How to cope with newborn sleep deprivation without changing your baby’s sleep
Practical, nervous-system-supportive strategies to protect maternal sleep
The relationship between postpartum depression and lack of support
What actually helps prevent postpartum mood disorders
Why support, boundaries, and being vocal about your needs matter - before baby arrives

Gabrielle brings both professional expertise and lived experience as a mother, offering reassurance that postpartum mental health struggles are not a personal failure - and that meaningful support can make all the difference.

✨ If you’re pregnant and preparing for postpartum, this episode will help you feel more grounded, informed, and supported as you step into motherhood.

🎧 Be sure to also listen to Gabrielle's full episode, where we dive deeper into biologically normal infant sleep.

Listen to Episode 27: Why Babies Want to Sleep Close | Baby Sleep & Bedsharing Explained

Gabrielle's links

⁠⁠Instagram⁠⁠

⁠Website⁠

Postpartum Prep Podcast

⁠⁠⁠⁠⁠⁠⁠Free Postpartum Prep Checklist⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get 10% off nursing bras, breastfeeding clothes, and more from The Little Milk Bar with code MOTHERBABYWELLBEING

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠

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27: Why Babies Want to Sleep Close | Baby Sleep & Bedsharing Explained

Episode 27

Monday, January 26, 2026 • Duration 01:03:11

Why do so many babies struggle to sleep alone — even when parents plan not to bed share? And why does closeness feel so instinctive for both mothers and babies?

In this episode of the Postpartum Prep Podcast, Ceridwen is joined by Gabrielle Ferrara, nurture neuroscience practitioner and perinatal mental health therapist, to explore the biology, neuroscience, and emotional foundations of infant sleep. Together, they unpack why sleeping close to a caregiver is not a “bad habit,” but a biologically normal expectation for human babies.

This conversation builds on our previous episode about why families end up bed sharing, adding scientific context around nervous system regulation, extero-gestation, breastfeeding, and infant brain development.

In this episode, we discuss:

Why human babies are wired to sleep close to their caregivers
What extero-gestation means and how it shapes infant sleep
The neuroscience of co-regulation and why babies “borrow” our nervous systems
The difference between co-sleeping and bed sharing
How bed sharing can be practiced more safely using the Safe Sleep Seven
Why “self-soothing” is widely misunderstood — and what babies are actually capable of
Common baby sleep myths, including “drowsy but awake” and “bad sleep habits”
Why frequent night waking is biologically normal in the first years
How closeness and responsiveness support long-term emotional wellbeing
The impact of infant sleep expectations on maternal mental health and confidence

This episode is especially valuable for pregnant parents, new mothers, and anyone questioning mainstream sleep advice. Rather than prescribing rigid rules, it offers understanding, perspective, and evidence-based reassurance — empowering you to trust your baby and your instincts.

🎧 If you’re navigating infant sleep, bed sharing, or feeling conflicted about what you’ve been told, this episode offers a grounded, compassionate lens on what babies truly need.

18: What to Do When Your Family Disagrees With How You Want to Raise Your Baby

Episode 18

Friday, November 14, 2025 • Duration 51:31

So many pregnant women wonder: What if my family disagrees with how I want to raise my baby?

Maybe you worry they’ll think you’re too crunchy, too gentle, too strict, too intuitive, too informed… or that your choices about sleep, feeding, breastfeeding, babywearing, or connection will be misunderstood or judged.

In this episode, we explore what’s really underneath the fear of family disagreement — and why this anxiety becomes so intense during pregnancy, even before the baby arrives. If you’ve felt pressure to keep the peace, avoid conflict, not disappoint anyone, or not seem “dramatic,” you are not alone. So many expecting mothers carry old patterns of perfectionism, people-pleasing, emotional caretaking, or childhood wounds into their postpartum planning without realizing it.

We talk about how this fear often has less to do with the actual parenting choice and more to do with deeper emotional layers:
– The grief of not having had the kind of parent you want to become– The longing to be seen, understood, and supported– The fear of taking up space or being “too much”– The discomfort of setting limits with people you love– The worry that a different choice means you’re rejecting your own parents– The fear of hurting feelings or disappointing your partner’s family

You’ll hear why these feelings are so normal, how pregnancy makes them louder, and how understanding your emotional safety needs can help you make grounded, intentional decisions for your motherbaby wellbeing.

Inside the episode, we explore:
🌿 Why fears about family disagreement appear before baby arrives
🌿 How childhood roles (the people pleaser, the good girl) shape your confidence as a new mom
🌿 Why loved ones may react defensively to gentle, connection-oriented parenting
🌿 How to navigate differences with your partner without slipping into self-abandonment
🌿 Why your parenting choices can trigger other people’s unresolved experiences
🌿 How to protect your emotional safety while staying compassionate🌿 🌿

17: What to Know About Galactagogues Before Birth | The Truth About Boosting Milk Supply

Episode 17

Tuesday, November 4, 2025 • Duration 32:38

If you’re pregnant and already seeing ads for lactation cookies, teas, or “superfoods to boost your milk supply,” this episode is for you.

In this week’s episode of The Postpartum Prep Podcast, host Ceridwen Farley, motherbaby wellbeing consultant and lactation counselor, takes a closer look at something called galactagogues—foods, herbs, supplements, or medications that are thought to increase breast milk supply.

But this conversation might not go the way you expect. While galactagogues are often marketed to pregnant moms as an easy way to “boost supply,” Ceridwen shares why they’re actually the last thing she reaches for when supporting a parent with low milk supply. You’ll learn what a full milk supply really means (hint: it’s not a freezer full of milk), why most women can make enough milk, and why normalizing low milk supply can unintentionally cause more breastfeeding struggles—not fewer.

You’ll also learn:

What truly causes low milk supply (and why “just eat a cookie” isn’t the solution)
The difference between primary and secondary low milk supply
Why oversupply isn’t always a good thing
How the supply and demand cycle of milk production actually works
When to seek help from a lactation professional (and why timing matters!)

If you’re preparing for breastfeeding and want to set yourself up for success, this episode will give you a clear, grounded understanding of how milk supply is established—and what actually helps support it after birth.

Because when you understand how your body makes milk, you don’t need to rely on marketing myths. You can trust your body, your baby, and the incredible design of the motherbaby connection.

🎧 Listen now to learn what every pregnant mom deserves to know about milk supply—before the cookies and teas ever enter the chat.

16: What to Expect from Baby Sleep (and What’s Actually Normal)

Episode 16

Wednesday, October 29, 2025 • Duration 30:57

Wondering what’s normal when it comes to baby sleep? This myth-busting episode helps pregnant and new moms understand what to really expect - from frequent night wakings to contact naps and “sleeping through the night” myths. Learn what’s biologically normal, what’s not, and how to feel more confident about your baby’s sleep.

Share this episode with a mama who needs some reassurance that her baby's sleep is normal!

⁠Free Guide: Postpartum Prep Pitfalls⁠

⁠Tip Jar⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠

Get 10% off nursing bras, breastfeeding clothes, and more from ⁠The Little Milk Bar⁠ with code MOTHERBABYWELLBEING

⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠

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15: How to Have a Smooth Postpartum | 3 Ways to Prepare for Life After Birth

Episode 15

Tuesday, October 21, 2025 • Duration 26:47

If you’re pregnant and wondering how to prepare for postpartum, this episode is for you!

Learn what a smoother postpartum transition really means — and why preparing for life after birth is one of the most important things you can do before your baby arrives.

You’ll learn what makes the difference between a chaotic and a calm fourth trimester, what realistic postpartum expectations look like, and three key foundations that help new moms feel more supported, rested, and confident after birth.

✨ In this episode, you’ll learn:

Why postpartum preparation matters (and how it impacts your recovery, mental health, and connection with your baby)
The three foundations of a smoother postpartum transition
How to set realistic expectations for the fourth trimester
Simple ways to prevent common postpartum challenges
How to build your postpartum support system before birth

This episode will help you feel grounded, informed, and emotionally ready to meet the postpartum period with intention.

Free Guide: Postpartum Prep Pitfalls

⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠

⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠

Get 10% off nursing bras, breastfeeding clothes, and more from with code MOTHERBABYWELLBEING

14: Essential Postpartum Prep Checklist for New Moms

Episode 14

Thursday, October 9, 2025 • Duration 26:47

Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here⁠⁠⁠⁠⁠

In this week’s Q&A episode of The Postpartum Prep Podcast, host Ceridwen walks you through everything you need to know about creating your postpartum prep checklist — including what to include, what items are actually necessary, and how to prepare for recovery as a first-time mom.

Ceridwen breaks down each key area to think about before birth:
🌿 Building your professional and personal support network🍼 Planning for feeding and sleep💆‍♀️ Organizing self-care, meals, and household help💑 Strengthening your relationship and communication as new parents👶 Preparing for recovery, rest, and realistic expectations after birth

She also shares her honest take on popular postpartum products - from nursing pads and peri bottles to silicone breast pumps and nursing pillows - so you can focus on what truly supports your recovery (and skip the rest).

If you’ve been wondering “What should I include in my postpartum checklist?” or “How do I prepare for postpartum recovery as a first-time mom?”, this episode is your step-by-step guide to starting life after birth with confidence, clarity, and calm.

The Postpartum Prep Podcast is your go-to space for learning how to prepare for a smoother, more supported transition after birth - with practical insights, compassionate guidance, and holistic postpartum care in mind.

⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

13: The 4 Types of Postpartum Prep

Episode 13

Tuesday, October 7, 2025 • Duration 23:39

Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here⁠⁠⁠⁠⁠⁠

Preparing for life after birth is about so much more than buying baby gear. In this episode, Ceridwen shares four essential types of postpartum prep - from practical preparation and building your village to setting realistic expectations and doing the mindset work that helps you thrive in early motherhood.

You’ll learn what most checklists miss, why emotional and relational preparation matter just as much as the practical side, and how to start feeling more confident and supported for life after birth.

Whether you’re pregnant for the first time or you're planning your next postpartum experience, this episode will help you prepare intentionally - body, mind, and heart.

Tune in to learn:

How to prepare for life after birth
The four types of postpartum prep you really need

Why practical prep alone isn’t enough

The role of realistic expectations & mindset in postpartum wellbeing

Perfect for anyone wondering how to prepare for postpartum with intention and ease.

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⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠

Get 10% off nursing bras, breastfeeding clothes, and more from with code MOTHERBABYWELLBEING

TRAILER | Postpartum Prep Podcast

Friday, October 3, 2025 • Duration 01:11

Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here⁠⁠⁠⁠⁠⁠

The Postpartum Prep Podcast is your guide to life after birth. If you’re pregnant and wondering what the fourth trimester will really be like, this podcast helps you prepare for recovery, breastfeeding, baby sleep, and the emotional changes of new motherhood. Hosted by postpartum doula, lactation counselor, and infant sleep practitioner Ceridwen Farley from Motherbaby Wellbeing, each episode offers practical tips and compassionate guidance to help you feel confident, supported, and informed as you step into parenthood. Whether you’re a first-time mom or preparing for another baby, you’ll learn how to bond with your newborn, care for your body, and set up a smoother, more supported postpartum experience.

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⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠

⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠

Get 10% off nursing bras, breastfeeding clothes, and more from ⁠⁠The Little Milk Bar⁠⁠ with code MOTHERBABYWELLBEING

⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠⁠⁠⁠

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12: How to Plan for Postpartum Visitors and Help After Birth

Episode 12

Thursday, October 2, 2025 • Duration 13:10

Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here⁠⁠⁠⁠⁠

In today's episode, we're talking about planning for postpartum visitors and getting help after baby arrives. Learn how to politely say no to visitors, set boundaries with family (including your mom or mother-in-law), and clarify what “help” really looks like. I share practical tips to protect your sleep, emotional wellbeing, and bonding time with your newborn.

If you found this episode helpful, be sure to follow, and please leave a review - it helps other moms find this insight when they need it most!

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

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⁠https://motherbabywellbeing.com/⁠⁠⁠⁠

Get 10% off nursing bras, breastfeeding clothes, and more from ⁠⁠The Little Milk Bar⁠⁠ with code MOTHERBABYWELLBEING

⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠⁠⁠

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