Parks & Russ – Details, episodes & analysis

Show transition! The Manifest It Now podcast with co-hosts Cassie Parks and Ginny Gane has become the Parks & Russ podcast with co-hosts Cassie Parks and Elle Russ. Ginny wanted to pursue new adventures in life, so she handed the microphone over. Now, Cassie Parks is joined by Elle Russ to kick off this new chapter (All of the Manifest It Now episodes are still here). 

The Parks & Russ podcast is about creating a life that's not just successful on paper, but genuinely fun to live. We're talking fulfillment, freedom, money, mindset, intention and purpose. Reach your highest potential without making your life feel like a grind. Expect perspective shifts that make you go, "Oh…life could actually be easier and way more fun." You're invited. Come hang.

In this debut episode of Parks & Russ. Cassie Parks and Elle Russ dive into what it means to live a fun life - what "fun" really looks like for us, how it might look for you, and why it actually matters. We also explore simple ways to bring more play, ease, and enjoyment into your everyday life.

Learn more about Cassie HERE. Learn more about Elle HERE.

This isn't just another episode—it's the end of an era and the beginning of something brand new.

In this special episode of Manifest It Now, Ginny and Cassie share exciting life updates, from manifested dreams in motion to new adventures unfolding. But the heart of this conversation is a big announcement: this is the final official episode of Manifest It Now.

As Ginny steps into a new chapter, the show is evolving in a powerful and aligned way. Cassie introduces her new co-host, Elle Russ, and together they share the story of how this next phase came together—through intuition, trust, and a little bit of "accidental manifestation."

You'll hear behind-the-scenes insights, inspiring manifestation stories, and a heartfelt passing of the torch as the podcast transitions into its next chapter: Parks and Russ.

Don't worry—nothing you love is going away. The conversation is expanding, the energy is fresh, and you're invited to come along for what's next.

The episode, led by hosts Cassie Parks and Ginny Gane, discusses the pitfalls of outsourcing manifesting efforts, emphasizing that it can lead to avoiding personal responsibility and growth. They highlight the importance of aligning actions with intentions and being actively engaged in the process.

Outsourcing might mean investing in business solutions, house cleaners or meal prep support before you are being the person that is aligned with the help. Or maybe buying things or experiences as a way to try to fix a problem or fill a gap.

Clarity is crucial for successful manifestation. Without it, outsourcing can be ineffective. Understanding one's desires and intentions is vital, and tracking progress helps identify which actions lead to desired outcomes.

The other reason Cassie and Ginny share that drives outsourcing is fear of judgment, which can prevent individuals from fully engaging in their manifesting journey. The hosts encourage confronting these fears to take ownership of one's desires.

Showing up for oneself is essential in the manifestation process. This involves honoring desires and consistently taking action towards achieving them. Commitment is a personal journey that evolves over time.

Listeners are advised to recognize when they might be outsourcing their manifesting efforts, often indicated by the impulse to spend money as a solution. Reflecting on actions and motivations fosters a deeper understanding of the manifesting journey.

The episode concludes with a reminder to embrace personal power in manifesting and actively engage in life, reinforcing that true manifestation comes from within.

Do you struggle with creating resistance and find it hard to let go?

Then join your hosts Cassie Parks and Ginny Gane, and learn not only why you want to lean in and let go but also how to incorporate it into your life.

To start this episode, Cassie and Ginny discuss how this topic was inspired by all the changes that online school has brought up for Cassie.  This opens up the discussion of how any shake-ups in our routine is an opportunity to grow.

The girls then talk about how the stories you are telling will affect your reality and how to ensure that you are putting your energy where it is most effective. 

Next, the girls will teach you why unexpected changes are a fantastic opportunity to grow and take things to the next level by letting go of what got you to this point. They will explain why this can be hard and will give you the steps to allow yourself to grow into the person you want to become.

Finally, Cassie and Ginny dive deep into how to use awareness, letting go, and getting clear to shift your energy into what you want so that the Law of Attraction works for you.

If you find yourself trying to control too much, or feel like you can't have what you want because of outside circumstances, then don't miss this episode.

Does vulnerability play a part in using the Law of Attraction to get what you want? 

Cassie and Ginny sure think so.

Join your host's Cassie Parks and Ginny Gane, as they discuss the importance of speaking your truth to manifest the life of your dreams!

To start the episode, Cassie and Ginny discuss what vulnerability means to each of them and why being vulnerable is sometimes seen as unfavorable.

Next, the girls discuss why many people have a distorted view of vulnerability.  When someone is being "vulnerable" but isn't speaking their truth, we pick up on it and find it off-putting.  This leaves many people wanting to avoid being vulnerable because they see it as being fake. 

Then, they dive into how amazing it feels to own who you are fully and completely, and without others' judgment.

Cassie and Ginny also discuss how being vulnerable is more than just sharing emotions, that being protective is not being vulnerable, and that you have to be vulnerable to be seen.

The girls move on to discuss why you have to be vulnerable with yourself first and foremost.  They explain why this not only opens you up to being vulnerable with others but to manifest what you want.  They also discuss the importance vulnerability plays when you choose a life of growth.

The girls will then dive deep into why vulnerability doesn't only include sharing "negative" emotions and that just being who you are in all situations is practicing vulnerability. 

The episode wraps up with Cassie and Ginny discussing some of the benefits of owning who you are and being vulnerable and authentic. 

If you have a hard time owning your truth, then this is the episode for you!

After a jammed packed episode last week on Manifesting a Great Partner, the girls are back with even more on manifesting love into your life!

Join your hosts Cassie Parks and Ginny Gane as they go even deeper into the topic of manifesting love using the Law of Attraction!

They start off the episode with a short recap of what they talked about in the last episode and then dive deep into some practical ways to start manifesting what you want in a relationship.

First, Cassie and Ginny discuss the infamous list that people make when they want to attract their person and how to tweak it to make it even more powerful.

Next, the girls discuss why being clear on your nonnegotiables and deal breakers are just as important as knowing what you want.

Then they will discuss how you can use your lists to start filling your own cup and practice being and becoming the person you want to be in a relationship.

Ginny and Cassie will also discuss why your personal growth will create depth in a relationship, even if you are not in one.

And finally, the girls will touch on vulnerability.   They will teach you why vulnerability is key to accepting yourself and manifesting the relationship of your dreams.  And they will give you examples of how to practice being vulnerable without being in a relationship.

Whether you are currently in a relationship or want to manifest your dream person, this episode will help you get clear on what you want and give you the steps to get there!

Are you looking to up-level your love life and find your dream partner?  

Then join your hosts Cassie Parks and Ginny Gane and learn how to use the Law of Attraction (LOA) to attract amazing love into your life!

The girls will kick off with a bang and give you the key to manifesting a great partner. It's probably not what you think.

You have to be a great partner to attract a great partner!

What exactly does that mean? Cassie and Ginny are going to dive deep into just that!

First, they will discuss why you want to put your energy into yourself and not the other person.

Next, they explain how focusing on yourself will attract a great partner.  

They will also dive deep into why you won't meet a great partner until you understand who you want to be and start becoming that person.

Cassie and Ginny will also touch on why putting off doing things until you are in a relationship will keep you from manifesting what you want.  

Finally, they will discuss where many people get caught up and how to avoid putting your energy in the wrong places.  They will also share why being able to receive is vital to manifesting love into your life.

Manifesting a great partner is such a big topic that the girls couldn't fit it all into one episode.

Tune in next week for part 2 of How to Manifest a Great Partner!

Are you focusing on what you want, or are you focusing on what you don't want?  This is one of the main roadblocks that keep people from manifesting their dream life.

In this week's episode, your host Cassie Parks and Ginny Gain are going to break-down this roadblock for you!

First, Cassie and Ginny will discuss what that key to focusing on what you want is awareness. You will learn not only why this is so important, but you will also gain a better understanding of what you may be doing that is keeping you focused on what you don't want. 

Next, you will learn about how your energy and thoughts are interpreted by the Universe and how things like sarcasm are keeping you from what you want.  

Then, the girls will take a look at how to put energy into your new story when your reality isn't what you want it to be.  They will also discuss why it takes time for your reality to change.

The girls will also give some real-life examples of how all of this works so you will gain a better understanding of where you may be keeping yourself focused on what you don't want. The examples include dating, getting out of debt, and being unhappy at work.

Finally, Cassie and Ginny will dive deep into how your energy affects the world around you and will give you a new perspective on how to watch the news. 

This is a must listen to episode for anyone, no matter your skill level, who is working with the Law of Attraction (LOA)!

In this week's episode, join your host's Cassie Parks and Ginny Gane for a higher level Law of Attraction topic!

In this episode, you will learn all about the roadblocks you may be putting in your way without even knowing it.

First, you will learn about how the little things are so important to pay attention to as Cassie shares a story about how she trusted and things turned out better than she ever expected them to.

Next, you will learn about the power of truly owning what you want and how that factors into your manifesting.

The girls will also discuss trusting and allowing things to happen versus trying to control and do things to get what you want. They will also explain why controlling and doing creates resistance.

You will also learn why choosing to grow, in all situations, by owning what you want will increase your manifesting ability in any situation.

Finally, the girls will wrap it all up by using a dating example to explain exactly how you may not be allowing what you want to manifest.

If what you want isn't manifesting, then this is the episode for you!

In this week's episode, join you hosts Cassie Parks and Ginny Gane as they discuss a question they recently received from a listener.

How do I create the space to start a new business when working full time and not take on too much in the process?

Cassie and Ginny both agree that less is more and dive deep into the experiences they had when starting their businesses.

From there, the girls give you their advice on what to do as you start to create your business and discuss why alignment and clarity are critical.

Next, the girls will shine some light on the pitfalls that they fell into on their journeys. They will discuss what they wish they would have known and how to avoid making the same mistakes.

Finally, the girls give you the action steps you need to create the business of your dreams.

If you feel that it is time to start the business you have always wanted, this episode will give you the practical step to manifesting the business you truly desire.