Showing Up Whole – Details, episodes & analysis

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Showing Up Whole

Christina Fletcher

Religion & Spirituality

Frequency: 1 episode/11d. Total Eps: 178

Welcome to Showing Up Whole!
If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.

Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.

Thank you for being here - Let’s align and make the world a better place together.

Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack https://substack.com/@showingupwhole

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Apple Podcasts

🇬🇧 Great Britain - spirituality
07/08/2026
#83
🇨🇦 Canada - spirituality
17/05/2026
#86
🇨🇦 Canada - spirituality
23/05/2025
#86

Spotify

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RSS feed quality

Good

Score global : 73%

Publication history

Monthly episode publishing history over the past years.

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Energetic Boundaries: Radiating Your Light instead of Just Building Walls

Season 5 · Episode 4

Thursday, March 6, 2025 • Duration 36:02

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Episode Summary:
In this episode, Christina dives into the intense collective energy shifts happening right now.
We live in a time of heightened fear, mental chatter, and emotional triggers, leading to energetic overload.
If you’ve been feeling on edge, this episode will help you understand why and how to create a boundary that resonates with love and connection, not fear of what you need to protect yourself from.
Christina shares practical techniques for setting up strong energetic boundaries, regulating your nervous system, and staying grounded amidst the chaos. Whether you’re sensitive to energy shifts or simply looking for ways to feel more balanced, this episode is packed with valuable insights and tools to support you.

Key Topics Covered:

The collective energy shifts and its impact on emotions and communication
How fear and overstimulation trigger the nervous system
Understanding how energetic boundaries surround your well-being
The connection between grounding and maintaining personal energy integrity
Simple yet powerful techniques to regulate your nervous system.
The importance of focusing on your own energy rather than resisting external chaos.

Powerful Takeaways:

Your nervous system plays a crucial role in your ability to manifest, connect, and stay balanced.
Boundaries are not about pushing against external forces but about maintaining your own energetic wholeness.
Grounding techniques like deep breathing, visualization, and energetic practices can help create stability.
Where attention goes, energy flows; learning to direct your focus can prevent energy leaks.

Connect & Share:
If this episode resonated with you, share it with someone who might need it.
Join the conversation and share your experiences with energetic boundaries on Christina's social channels at @spirituallyawareliving on all platforms.

If you want to learn more about energy alignment, and to take the quiz Christina mentioned today, check it out here.

And for some loving support and simple tools, come join Christina's membership, The En

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

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How to Do the Inner Work to Help The World Right Now.

Season 5 · Episode 3

Wednesday, February 12, 2025 • Duration 33:05

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In times of chaos, when you want to help the most, when you want to make a difference, the Inner Work is the first priority.

You know the saying, before helping anyone else, "put your own oxygen mask on first", and while it feels counter-intuitive, that's what you have to do right now.

The world is painfully out of balance right now.
So, time to go within.

In this episode Christina discusses how to do the inner work when there feels like other work to get done. She encourage you to become a lighthouse, not a lifeboat, so you can resonate as a new energy:

Shine out Love, to counter the Fear.
Shine out Light, to counter the Dark.
Shine out Relief, to counter the stress.
Shine out Calm to counter the hurt.

It's time to Show Up Whole and in this episode Christina takes you step by step through a process to truly know what that means.

From nervous system regulation to listening to your heart. It's time to truly step into your light.

Speaking of Stepping into Your Light...
Sign up for the ENERGY RESET CIRCLE to get access to Christina's course material of that name. Starting Feb. 23rd she will be sharing this as an additional resource to the weekly sessions and support.

Meanwhile in this episode listen to these key points!

• The necessity of focusing on inner work for personal stability
• The metaphor of the lighthouse as a guide amid chaos • Techniques for nervous system regulation and grounding • The significance of discovering personal truths, or "Elphaba moments" • The activation of the observer self through emotional self-inquiry • Emphasizing community support and connection for growth • The power of playing your unique note in the cosmic orchestra of life

Samhain: The Calm Before The Storm

Season 4 · Episode 19

Wednesday, October 23, 2024 • Duration 31:17

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Show Notes: The holiday season often feels overwhelming, and with the current global situations and the upcoming election in the States, we've perhaps hit a tipping point in energetic tension.
You need a breather, a pause in this moment, before the storm builds up.

What if you’ve been given the opportunity to pause every year and you've just been missing it?

In this episode, Christina explores the spiritual significance of the pagan festival of Samhain and how this ancient tradition invites us to reflect, recalibrate, and connect with our spirit guides, so we end the year right.

As the veil between worlds thins, Samhain provides a unique opportunity for spiritual alignment before the holiday chaos sets in.

Rather than the traditional perspective of seeing Halloween as a night of fear, darkness and the spooky unknown, let’s connect to a deeper version, which guides us to the spiritual realm that is there to love, support and surround you.

When we take a moment to pause and listen to our spirit guides, we open ourselves to insights and clarity that can shift our perspective on everything from daily stresses to life’s bigger challenges.
In this episode, Christina discusses how tuning into this guidance can bring peace, direction, and a sense of being deeply supported through the holiday season and beyond.

We’ll also cover how small habit shifts, nurturing your nervous system, and practicing meditation or prayer can help you find calm amidst the storm.

So rather than triggering your nervous system through the scary season of Halloween, join Christina to discover how spiritual traditions like Samhain can offer you the balance you crave, helping you release what no longer serves you, and connect with the love and guidance always available to you.

If you're craving more support, why not join Christina in the Energy Reset Circle? This Sunday, she will be celebrating Samhain with the members in a beautiful ritual, and through November, she will be focused on self-care and practices that support you through the holiday season.

Divine Feminine and Listening to Your Inner Guidance

Season 2 · Episode 10

Thursday, November 11, 2021 • Duration 33:01

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We've all gotten into the space of pushing. Busyness, To-Do Lists and the frantic race to achieve things can feel like there's not enough hours in the day.
And then someone suggests flow.
In today's episode Christina talks about divine feminine with woman's transformation coach Petia Kolibova, who shares her stories and tools in trusting your heart, aligning to your greatest vision and listening for your intuitive pulls; so life becomes one of flow.

Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online.
Petia pairs feminine flow with strategic planning to give entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO. If she is not interviewing on her podcast Unapologetically Abundant, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself.
For more information about Petia, please visit her website:
Website: https://petiakolibova.com/
Facebook Group: https://www.facebook.com/groups/unapologeticallyabundant
IG: www.instagram.com/petiakolibova
Grab her Free gift at www.abundanceactivated.com

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Embracing Flow: Even in the Chaos

Season 2 · Episode 9

Thursday, November 4, 2021 • Duration 25:13

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We have all heard the phrase "Go with the Flow" but how do you actually use this sense of divine ease in your day to day life?
In this week's episode Christina shares her tips on listening to flow and embarking on the journey of moving "upstream" or "downstream" even in the most challenging days.

As Christina mentions, Flow is often referred to in her work as it is also a deep understanding of divine feminine energy. Tapping into this flow on a regular, habitual basis creates a whole living experience.
Establishing day to day, moment to moment Flow and spiritual alignment is a main focus in Christina's membership program The Breathing Space as well as in all her books and coaching experiences.
For more information please visit her website www.spirituallyawareparenting.com
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.

For more information on her work please visit www.spirituallyawareparenting.com

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website Want to uncover where you need the most energy alignment? Take her new to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:or...

In This Moment- Helping Children, and Parents find Presence

Season 2 · Episode 8

Wednesday, October 27, 2021 • Duration 52:37

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As soon as parents start to develop their own mindful practices they usually develop a deep yearning to pass on these tools to their children.
Brook Seume and Bekah Jasperson took that desire and decided to share it with the world.
They developed their own creativity subscription box, using their knowledge in mindfulness and presence, so they could be easily shared with children of all ages.
In today's episode Christina talks with both Brook and Bekah about how to pass on mindfulness to children and how doing so changed their own lives forever.

Brook and Bekah are both licensed therapists and owners of In This Moment.
Brook is a licensed marriage and family therapist and a graduate of Edgewood college.
Bekah is a licensed clinical social worker and a graduate of University of Wisconsin-Madison. Both have specialized in working with high-risk individuals in a forensic setting, where they began to implement mindfulness into their practice and their own lives.
After seeing the benefits of mindfulness professionally and personally, both felt the need to be proactive in helping children learn these skills as early in their life as possible.
In This Moment is a subscription business that makes craftivity boxes promoting mindfulness and social and emotional learning!
The instructions and prompts are carefully crafted by Brook and Bekah and will help the whole family learn how to integrate mindfulness into their daily lives.
Learn more about their amazing journey and product at https://www.inthismomentbox.com/

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Creating Inner Calm

Season 2 · Episode 7

Wednesday, October 20, 2021 • Duration 19:52

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Meditation, Mindfulness or Inner Calm... what's the secret ingredient to find presence in a busy world when your head is full of noise.
In this week's episode Christina explores how to go within when the chaos is surrounding you. She discusses the world of today and how to listen to your heart when your head feels overwhelmed and loud.

For more tools on Inner Calm and meditation check out Christina's free class on Oct. 26th where she will share 4 simple tools you can use to ground, end overwhelm and feel present in yourself.
www.spirituallyawareparenting.com/innercalm.html

Also, within this podcast Christina mentioned her course SPIRITUAL KIDS. If you want some simple tools for your children so they can develop a sense of inner connection, mindfulness and learn about emotional awareness you can learn more about that course HERE.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website Want to uncover where you need the most energy alignment? Take her new to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:or...

Meeting the Needs with Non-Violent Communication- an Interview with Heather Markgraf

Season 2 · Episode 6

Wednesday, October 13, 2021 • Duration 37:36

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In these times of heightened emotion and a deep craving for connection learning to communicate with compassion and love is what needed most in relationships.
This week Christina is talking with long time teacher and friend Heather Markgraf about her work with non-violent communication. Heather gives clear insight and powerful tools to communicating with compassion as well as communication with your children. She provides a calming balm to heightened dialogue and helps you create peace in your home.

Heather Markgraf's background is in teaching and theatre. She founded Hudson Village Theatre in 1993 and worked as Artistic Director there for 14 years. She now run a company which uses simulation to train government workers. Heather teaches NVC to small groups and run practice groups online and before Covid ran a local parenting group based on the principles of NVC.
Learn more about Heather's work at her website markgrafcommunication.com

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website Want to uncover where you need the most energy alignment? Take her new to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:or...

Fear: Regulating Your Nervous System and Showing up Whole

Season 2 · Episode 5

Thursday, October 7, 2021 • Duration 19:22

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We are living in fearful times, but we've also become used to it.
How do you shift from the "new normal" just meaning getting used to your nervous system being over stimulated? How do you find balance and ease out of the survival mode most people have become, unnaturally, accustom to?

It's time to find your way back to centre and to help your kids find their way down from the heightened reality that's become normal.
It's time to breathe deep, and learn how to shift into a wholer perspective.

In this special episode Christina shares some personal stories of how fear has shown up in her own experience as well as tools in mindset, mindfulness and energy work to calm your nervous system, find centre and show up whole... for you and your kids.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website Want to uncover where you need the most energy alignment? Take her new to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:or...

The Art of Self Compassion

Season 2 · Episode 4

Wednesday, September 29, 2021 • Duration 21:21

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With many people feeling overwhelmed and pulled in all directions it's important to take the time to practice simple self compassion. Releasing guilt or fear of failure, allowing life to be the journey it is and giving yourself permission to grow is vital to a healthy mind, heart and spiritual balance.
In this week's episode Christina shares her insights and tools on practising self compassion, allowing you to simply shift to a space of self love.

Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website Want to uncover where you need the most energy alignment? Take her new to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:or...

Showing Up Whole – Details, episodes & analysis

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Showing Up Whole – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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