Wake Up With Gratitude

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Why Meditation and Gratitude Are Key to Personal Healing and Growth (Michael DiPietro & Marcey Donnelly, Ep. 214)

Tuesday, May 23, 2023 • Duration 50:39

In this powerful episode of the podcast, I interview two wonderful guests, Michael DiPietro and Marcey Donnelly. Our conversation covers many different topics including how to deepen your meditation practice and different and creative ways to practice gratitude. Their book, The Inside Guide: Breaking Through to Intuitive Wisdom & Inspired Living, is a practical tool to help you do the inner work and achieve the breakthroughs you've been seeking.

This episode will be my last one for a few months. I love doing the podcast and need a break in order to continue enjoying it. To stay in touch, please find me at http://bit.ly/GratitudeLoveLetter

For over 20 years, Michael DiPietro has been guiding individuals and groups to authenticity, fulfillment, and life purpose. He has a B.S. degree in Engineering, is a certified Master Practitioner of Neuro-Linguistic Programming (NLP), a Martial Art Instructor, skilled bodyworker, meditation teacher and has spent time in both Buddhist and Benedictine Monasteries. Through his extensive training and deep intuition, he guides clients and readers to truly know themselves, transform challenges, find meaning in life and live with purpose. He lives in the San Francisco Bay Area.

Marcey Donnelly has a 30-year career in finance and is a Senior Vice President at a leading financial institution. She specializes in process improvement, communication, facilitation and project management. She studied at San Jose State University, is certified in Six Sigma Design and is a Reiki Master. She has a passion for helping others, leading volunteers for local PTAs and other youth organizations. She lives in the San Francisco Bay area with her husband and two children.

https://linktr.ee/insideguide

https://loveguides.us/ To book a free introductory session with Michael

Wake Up With Gratitude Resources

*New* Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker

Sunrise Gratitude Meditation

YouTube: https://youtu.be/76HXNJO1_y4

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Contact me directly: juliecmboyer@gmail.com

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

More freebies here: https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

https://facebook.com/juliecmboyer

https://facebook.com/wakeupwithgratitudephoto

https://www.instagram.com/juliecmboyer

https://www.linkedin.com/in/juliecmboyer/

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From Giving to Receiving: A Journey of Gratitude with People Experiencing Homelessness (Arvind Devalia, Ep. 213)

Season 5 · Episode 213

Tuesday, May 9, 2023 • Duration 34:36

In this episode, we hear from Aravind Devalia, a coach and speaker who shares his personal story of how gratitude helped him overcome challenges in his life. Arvind encourages us to practice "conscious gratitude" by being aware of and expressing gratitude for the small things in life, and provides practical tips for starting a daily gratitude practice. He also emphasizes the importance of expressing gratitude to loved ones and how it can deepen our relationships with them.

Arvind Devalia is a coach, blogger and author of "Get the Life you Love". Since leaving the corporate world 20 years ago, he has coached 100s of individuals, published a dozen books and spoken at various events. Everything he does is to empower people to live their best lives, and make the world a better place at the same time. He creates transformational events such as make-it-happen retreats, peace workshops, drumming circles, massive picnics, and exclusive dinners to bring people together in a fun and life-changing way. Arvind also recently completed his 9th London Marathon!

https://www.arvinddevalia.com/

https://www.getthelifeyoulove.com/

Wake Up With Gratitude Resources

*New* Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker

Sunrise Gratitude Meditation

YouTube: https://youtu.be/76HXNJO1_y4

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Contact me directly: juliecmboyer@gmail.com

Check out other episodes the podcast:

How to Maintain a Grateful Outlook With a Cancer Diagnosis (Janine Charron, Ep. 204)

Season 5 · Episode 204

Tuesday, March 7, 2023 • Duration 32:01

Janine inspires me with her way of finding something to be grateful for, even in the face of some of the most difficult challenges that she has ever faced. I love her attitude towards life and how her experience as a professional hockey player shaped the leader she is today.

Janine is a certified speaker with the Big Talk Academy from Ottawa, Ontario, Canada. She is an inspirational, captivating presenter and writer. Creator of THE T.I.G.E.R. METHOD, TEDXQueensU speaker, breast cancer survivor, founder of iNSiDE Out STUDiO Barre, NCAA Division 1 Ice hockey player and previously played in the NWHL. Mother of three. Lover of all things tiger related and chocolate.

https://www.facebook.com/janine.goulet/

https://www.instagram.com/tigermethodjanine/

https://www.linkedin.com/in/janine-charron-a69050139/

https://www.youtube.com/@janinecharron

Wake Up With Gratitude Resources

Sunrise Gratitude Meditation

YouTube: https://youtu.be/76HXNJO1_y4

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

More freebies here: https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

https://facebook.com/juliecmboyer

https://www.instagram.com/juliecmboyer/

https://www.linkedin.com/in/juliecmboyer/

#145 - How Does Gratitude Help When We Hit Rock Bottom? (Lauren Blanchard Zalewski)

Season 2 · Episode 145

Tuesday, September 28, 2021 • Duration 52:45

After being diagnosed with a chronic illness, Lauren took care of everyone else – except herself. After a while, she started using alcohol to deal with the pain and that quickly got out of control. When she hit rock bottom, she found a deep sense of gratitude that her actions had not fatally injured herself or others. She persevered and founded the Facebook group “Attitude of Gratitude with Chronic Pain” and hosts the weekly live broadcast, “Gratefully Living the Chronic Life.” Lauren is a writer, speaker, passionate champion of all things gratitude, and is a self-diagnosed Gratitude Addict.

https://www.gratitudeaddict.com/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

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#144 – Can Our Healthy Habits Turn Into An Addiction? (Samantha Waagenaar)

Season 2 · Episode 144

Thursday, September 23, 2021 • Duration 38:25

Sometimes our healthy habits can turn into an addiction. Samantha Waagenaar loves to work-out and move her body. Years ago, her passion turned into an exercise addiction to the point where her body stopped working properly. She found relief in yoga and began her healing journey. Today, Samantha supports her clients as a nutrition & fitness consultant for Strength Counselling Services. She’s a certified nutritionist and personal trainer, with a passion for yoga & Ayurveda. Sam finds gratitude and joy every day in the simplest things that life has to offer.

https://www.facebook.com/samantha.waagenaar

https://strengthcounselling.ca/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

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#143 - World Gratitude Day - 21 Ways to Practice Gratitude

Season 2 · Episode 143

Tuesday, September 21, 2021 • Duration 36:35

Today we're celebrating World Gratitude Day! I dream of a world where we all choose to wake up with gratitude. Let's start with one day a year where we come together in gratitude.

In this solo episode, I share 21 different ways to practice gratitude. Over the past few years, I have learned from the guests on the podcast on how they choose to practice gratitude. Many of these practices have been implemented in my own life. I encourage you to choose one or two and start today.

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Episode with Nancy Davis Kho #127: https://open.spotify.com/episode/2lBi2smdbhW64soRHCuUqb?si=a-BFCOAyT_69DAaaGpAxww&dl_branch=1

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

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#142 – How to Wake Up Grateful with Kristi Nelson (rebroadcast)

Season 2 · Episode 142

Tuesday, September 14, 2021 • Duration 47:07

Last December, Kristi Nelson, Executive Director of a Network For Grateful Living released her book, Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. This non-profit organization is the place where the work of Brother David Steindl-Rast, now 95 years old, will live on. Kristi and her team share his messages in a way that is non-denominational and appeals to a global audience. Faced with terminal cancer in her mid-thirties, Kristi understands the transformative power of gratitude and healing. Our conversation is filled with a-ha moments and beautiful alignment. Visit grateful.org to support this incredible organization.

https://gratefulness.org/

https://youtu.be/zSt7k_q_qRU - A Grateful Day

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

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#141 - What if Your Childhood Challenges Fueled Your Success as an Adult? (Martika Shanel)

Season 2 · Episode 141

Tuesday, September 7, 2021 • Duration 32:48

Martika Shanel believes that success is in everyone! As a bootstrap founder, author, speaker, and active community member who believes in giving back, she is making a difference every day. A divorced mom of 3 young children, Martika wanted to create a legacy for her kids, and that inspired her to create her own publishing company, Insparead. Martika’s story began when she survived growing up with her parents’ opioid addiction, and today she truly believes that anything is possible with a great mindset and a foundation of self-love.

www.instagram.com/martikashanel

www.martikashanel.com

Blog post mentioned: https://sites.google.com/view/martikashanel/blog?authuser=0

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

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Where is Our Gratitude Now? Bonus Episode in Response to Protests Outside of Canadian Hospitals

Season 2 · Episode 140

Thursday, September 2, 2021 • Duration 05:01

Where is Our Gratitude Now?

It’s time that I shared what is my truth about the pandemic and vaccines. I wrote a poem expressing my thoughts as I’ve been looking for how Gratitude can help us. If this podcast resonates with you, please share it. We need to hear more voices that are pro-vaccine – and that aren’t angry ones.

To share the blog post: https://wakeupwithgratitude.com/blogs/gratitude/where-is-our-gratitude-now

Music provided by Streambeats – Harris Heller. Track is called Ambient Gold.

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

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#139 - What Would It Look Like to Live Gratitude as a Lifestyle? (Chelsea Luther)

Season 2 · Episode 139

Monday, August 30, 2021 • Duration 31:07

What would it look like to live Gratitude as a lifestyle? Chelsea Luther, the founder of thank you, Gratitude, is living her life rooted in gratitude and helping others to learn to do the same. We talk about all things related to gratitude and answer the question, can you be angry and grateful at the same time? Chelsea is a certified life coach specializing in gratitude. Our conversation is filled with synchronicities and lots of fun!

https://www.instagram.com/ty.gratitude/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

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