Paige Talks Wellness – Details, episodes & analysis

Your negative thoughts become the stories you tell yourself, and those are what shape your life.

All of those negative thoughts are the underlying problem as to why you're not acting the way you wish you would. It all starts with a mindset shift!

Tune in today for a short & sweet episode with a little bit of tough love.

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Show Notes:

Get on my 1:1 Client Waitlist (New Spots Available for January Start!)

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you know someone in your life is gluten-free, it can be really challenging to bake for them. Use this episode as a guide to learn all about the various gluten-free flours, how to use them, and what they work best in!

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Show Notes:

51: Is Bread Bad For Me - Listen to this episode wherever you listen to podcasts for more information.

Check out my blog post for a written version of this episode as well as some recipe links!

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Get on my 1:1 Client Waitlist

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Crohn's disease is one of the two major inflammatory bowel diseases - but just because you get diagnosed with a disease doesn't mean you have to live in pain forever.

In my 3rd most popular episode, you'll learn:

- signs & symptoms of Crohn's disease

- the difference between IBS and IBD

- genetic and lifestyle factors that might predispose you to inflammation

- how to lower inflammation and get yourself into remission from Crohn's

... and more!

Show Notes:

Coursework from the Master’s in Human Nutrition & Functional Medicine at the University of Western States

Clinical trial: vitamin D3 treatment in Crohn's disease - a randomized double-blind placebo-controlled study

Vitamin D deficiency associated with Crohn's disease and ulcerative colitis: a meta-analysis of 55 observational studies

Antibiotic use and the development of Crohn’s disease

Vitamin D and Inflammatory Bowel Disease

The relationship between urban environment and the inflammatory bowel diseases: a systematic review and meta-analysis

Oral contraceptives, reproductive factors and risk of inflammatory bowel disease

Cesarean Section and the Risk of Pediatric Crohn's Disease

Epidemiology and clinical course of Crohn's disease: Results from observational studies

Appendectomy is followed by increased risk of Crohn's disease

Diet and risk of inflammatory bowel disease

You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Analisa Lopez is the creator of The Balanced Body Blueprint. For the past few years, she's been helping women lose the diet mindset, become more confident in their bodies, and learn to feel comfortable around food.

Her specialty is to help you improve your relationship with food and your body and to help you figure out what foods are best for you.

In this episode, we cover:

- How Analisa got into the whole health and wellness space

- Misconceptions around eating right for your body

- How to set a healthy example for your kids without food shaming

- Why setting boundaries and getting past people-pleasing can help you be your healthiest self

- How to see food without guilt -- especially around the holidays!

... and more!

You can connect with her over on Instagram @analisalopeznutrition

Learn more about her over on her website: analisa-lopez.mykajabi.com !

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Did you know that your gut contains more than one-hundred TRILLION bacterial cells?

And all of those little bacteria play a HUGE role when it comes to the rest of your health. So if they're out of balance, you might be dealing with some strange health issues.

In this show, I dive deep into all things gut dysbiosis, including:

- why gut dysbiosis can cause more than just an upset stomach

- how you might end up with dysbiosis

- which systems of the body are most affected by a dysbiotic gut

- how to find out if you're suffering from dysbiosis

- what you can do to prevent and heal from dysbiosis

... and more!

Show Notes:

Grab some Seed DS-01 Daily Synbiotic with code IPW15 to save!

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this month's Q&A, I'm taking you through a hodgepodge of different holistic health and fitness questions, including:

- Do you believe that cheat days set you back in your weight loss goals?

- What's your top hack to keep healthy routines during the holidays?

- What are some tips or suggestions to modify training while running an elimination diet?

- Where are good places you turn for research and sites you trust to get the most updated and correct information?

- What does it mean when your neck is the first to tire out while doing ab work?

And I even remembered to update my intro with my new name!

Show Notes:

Grab some Organifi with code IPW to save 20%

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

A short & sweet episode detailing my wedding weekend events, thoughts during and leading up to the wedding, and a little announcement at the end that you won't wanna miss!

Show Notes:

Schedule a 1:1 Discovery Call

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Cody Schlitter is a coach and owner of Practical Wellness, a practice where everyone believes in a holistic approach to health. They help create customized fitness programming and provide nutrition advice, but also attend to other aspects of health, such as stress management, juggling physical and mental health, financial wellness, and more.

Cody is a local Iowan and friend and it was great to hear how he got started in this industry!

In this episode, we cover:

- Cody's personal health journey, and how hating one form of exercise made him find his passion

- what it's like to open a brick-and-mortar gym

- his personal training philosophy (which is so similar to mine!)

- his biggest fitness & nutrition pet peeves

- his top 3 pieces of advice to people starting out in their fitness journeys

... and more!

You can connect with him over on Instagram @practicalwellnesscoach

Learn more about him over on his website: practicalwellnesscoach.com !

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

This episode has been a long time coming, I know, but today I'm finally going to get into the nitty gritty about everything you need to know to HEALTHFULLY lose weight.

I go into all of the details, including:

- the most important question to ask yourself before attempting to lose weight

- the one thing you MUST do before trying to lose weight

- the most common weight-loss resistance factors (no, it isn't just about eating less and moving more)

- how to safely approach weight loss

- the importance of cycling between weight loss and maintenance

... and more!

Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this month's Q&A, I'm taking you through a whirlwind of different holistic health and fitness questions, including:

- why people have push and pull days

- how to share knowledge without coming off too strong

- my biggest gym & nutrition pet peeves

- the importance of rest time

- when to NOT work out

- how to fix knee pain

- & preventing illness from overtraining

Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.