Oxidative Potential Podcast – Details, episodes & analysis

Today’s show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling.

Links to Kolie:

Twitter:  @type_iix

Website: www.empiricalcycling.com

Instagram: @empiricalcycling
 
Podcast: https://www.empiricalcycling.com/podcast-episodes


Oxidative Potential Podcast Links

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt discuss the ins and out of performance and physiological testing for crossfit. The pro's and cons of various tests, how to blend performance and physiological testing together to get a defined picture.

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
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Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Today on the show is Sebastian Rösler. Sebastian co-founder of ProAthletes, and lives his passion for endurance sports and sports science every day. In addition to his work as a trainer for professional athletes, he also acts as a consultant/expert for numerous athletes, companies and in trainer training. Sebastian completed his doctorate at the German Sport University in 2017 with "magna cum laude". Last but not least, he is part of the triathlon crew and imparts sports science knowledge for everyone on YouTube.

Links to Sebastian and Resources Discussed:

Instagram: https://www.instagram.com/life.of_seb/?hl=en 

Website: https://www.proathletes.de/ 

Martin Buchheut - We still have a problem: https://martin-buchheit.net/2017/07/03/houston-we-still-have-a-problem/

Interview with Olav Aleksander Bu: https://youtu.be/LbPsG7TD1bw

Training Plans: https://www.trainingpeaks.com/my-training-plans/ProAthletesenglish

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt discuss all things tapering and how to show up at your best come race/competition day.

Paper Discussed:

https://www.researchgate.net/publication/232700861_Tapering_for_competition_A_review



Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

On the show today is Ed Maunder. Ed is an exercise physiologist with expertise in metabolic responses to endurance exercise, and metabolic adaptations to endurance training. Ed is a Lecturer in the School of Sport and Recreation and part of the Sport Physiology and Nutrition Research Group at SPRINZ. Ed is also a British Association of Sport and Exercise Science (BASES) accredited applied exercise physiology practitioner in the Sports Performance Clinic at AUT Millennium. Ed holds a BSc (Hons) in Sport and Exercise Science from the University of Bath (UK), an MRes from the University of Birmingham (UK), and a PhD from AUT. Ed won the 2018 BASES Masters Dissertation of the Year Award for his work on carbohydrate nutrition in recovery from acute exhaustive endurance exercise. Ed was awarded a prestigious Education New Zealand International Doctoral Research Scholarship for his PhD, which investigated the effect of exposure to environmental heat stress on acute metabolic responses to endurance exercise, and skeletal muscle and metabolic adaptations to endurance training.

Links to Ed

Twitter: https://twitter.com/maunder_ed?lang=en 

Researchgate: https://www.researchgate.net/profile/Ed-Maunder/research 


Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt discuss the hot topic of durability(A.K.A. fatigue resistance), which has been proposed as the 4th endurance parameter. They dig into the components that make up fatigue resistance, and talk about training these specific components.

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Marco Altini, has a PhD in Data Science and an MSc in Human Movement Sciences and High-Performance Coaching. He is the founder of HRV4Training and a passionate runner. 

Links to Marco

Twitter: https://twitter.com/altini_marco?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Blog: https://medium.com/@altini_marco 

Website/App: https://www.hrv4training.com/


Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt discuss the effects of cross training for endurance sport ie: cycling for running fitness or maintenance. They also discuss the differences in naive physiology to running, swimming, and cycling.

Papers Discussed:

https://pubmed.ncbi.nlm.nih.gov/12740734/

https://www.researchgate.net/publication/26315824_Time_to_exhaustion_at_maximal_lactate_steady_state_is_similar_for_cycling_and_running_in_moderately_trained_subjects 

https://pubmed.ncbi.nlm.nih.gov/8107548/

https://www.researchgate.net/publication/349736411_VO2peak_Comparison_of_a_Treadmill_Vs_Cycling_Protocol_in_Elite_Teenage_Competitive_Runners_Cyclists_and_Swimmers 

https://www.researchgate.net/publication/10764213_Effectiveness_of_Cycle_Cross-Training_Between_Competitive_Seasons_in_Female_Distance_Runners 

https://www.researchgate.net/publication/15328522_Effects_of_cross-training_Transfer_of_training_effects_on_VO2max_between_cycling_running_and_swimming 

https://www.jssm.org/jssm-19-508.xml%3EFulltext 

https://pubmed.ncbi.nlm.nih.gov/7197628/ 

https://pubmed.ncbi.nlm.nih.gov/2266758/ 

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

On today's episode is ultramarathon runner and coach Zach Bitter. He held world records for the 100-mile run (track) and the 12-hour run. Bitter claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019. His 100-mile time of 11 hours, 19 minutes and 13 seconds, bested Oleg Kharitonov’s 2002 world record by almost 11 minutes, and was more than 20 minutes faster than his own American mark of 11:40:55.  After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three miles over the previous mark.

Links to Zach

Website: https://zachbitter.com/

Podcast: https://humanperformanceoutliers.libsyn.com/

Instagram: https://www.instagram.com/zachbitter/?hl=en


Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt discuss all thing various forms of physical preparation for improving running performance. They lay out the science, the protocols, and how one may tweak those to suit their own specific goals and needs.

Papers Discussed:

https://www.researchgate.net/publication/13065699_Explosive_strength_training_improves_5-km_running_time_by_improving_running_economy_and_muscle_power

https://www.researchgate.net/publication/255692648_Optimizing_strength_training_for_running_and_cycling_endurance_performance_A_review

https://www.researchgate.net/publication/11584043_Running_Economy_is_Negatively_Related_to_Sit-and-Reach_Test_Performance_in_International-Standard_Distance_Runners 

https://www.researchgate.net/publication/6649394_Short-Term_Plyometric_Training_Improves_Running_Economy_in_Highly_Trained_Middle_and_Long_Distance_Runners 

https://www.researchgate.net/publication/248384281_Effects_of_Plyometric_Training_on_Endurance_and_Explosive_Strength_Performance_in_Competitive_Middle-_and_Long-Distance_Runners

https://pubmed.ncbi.nlm.nih.gov/12627298/

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/