Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
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Episode 198- Overcoming Chronic Pain, Fibromyalgia, and Long Covid with Miguel Bautista
Episode 198
Tuesday, September 3, 2024 • Duration 01:08:53
Miguel Bautista is the founder of Chronic Fatigue Syndrome (CSF) Recovery. He specializes in helping individuals recover from chronic fatigue, fibromyalgia, and long covid through neuroplasticity and brain rewiring techniques. Miguel shared his powerful story of when he woke up one day and was astonishingly incapable of sustaining his own needs which led to months spent bedridden in the hospital with unexplainable symptoms and debilitating pain. Ultimately, it wasn't until Miguel crossed paths with a psychiatrist that he was able to truly conquer his health and live independently again, pain free. In this episode Miguel retells his story and explains the 3-step protocol he uses for resetting the nervous system.
WHAT WE DISCUSSED:
[6:11]- Miguel shares his powerful story of struggling with chronic pain and being hospital bound to finding true healing through brain rewiring.
[11:27]- Are those with go-getter personalities more susceptible to chronic ailments?
[19:34]- What Miguel did when his labs continuously showed up normal, despite experiencing terrible symptoms and debilitating pain.
[23:24]- How a psychiatrist created a treatment plan to get Miguel out of the hospital on his own two feet.
[30:50]- What is neuroplasticity? What is Miguel's 3-step protocol to recalibrating the nervous system?
[41:29]- What is Miguel's treatment plan for a long Covid patient struggling with ongoing pain?
[47:45]- How long did Miguel's recovery take? Why commitment to recovery is a stronger indicator of time one will spend in remission then the period of time one was sick for.
[53:03]- What role did nutrition play in Miguel's recovery?
[55:55]- How does nature regulate the nervous system?
[1:01:31]- Miguel's inspiration for listeners feeling hopeless about healing chronic disease.
LINKS MENTIONED IN THIS EPISODE:
My favorite skin and hair care company, L'Bri, is offering some crazy specials with their Bright Eyes, Big Lashes specials this month of September! If you are new to L'Bri and their products, you can order FREE samples with this link, all you pay is shipping!
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
Episode 197- Truly Understanding Leptin Resistance, Insulin Resistance, and Circadian Biology with Sarah Kleiner
Episode 197
Tuesday, August 27, 2024 • Duration 01:02:58
Sarah Kleiner is a coach in applied quantum biology and a circadian health expert. Sarah tried nearly every diet, from vegan and vegetarian to carnivore and beyond until finally understanding the root cause of her chronic inflammation and infertility. She used a combination of lifestyle and therapeutic interventions including healing from low leptin levels, watching the sunrise and being outside as much as possible, blocking artificial light, eating seasonally, and so much more, to accomplish optimal health. It was such a joy to pick Sarah's brain on leptin resistance- what it is, how to test for it, and the role it plays in weight loss resistance.
WHAT WE DISCUSSED:
[6:40]- How the carnivore diet temporarily healed Sarah's inflammation until she learned how to heal the root cause of her symptoms.
[19:12]- What is leptin resistance? What is the difference between treating high leptin and low leptin?
[31:48]- What does Sarah cover in her 21 Day Leptin Reset Program? What are her thoughts on blue light and blue light blocking glasses?
[42:34]- How do seasonal diets tend to be most effective when practiced in alignment with the corresponding season and sunlight patterns?
[53:20]- What benefits has Sarah observed since using the hydrogen machine?
LINKS MENTIONED IN THIS EPISODE:
I absolutely love my bedding and find myself frequently reaching for my clothing from Cozy Earth! They have been so kind as to share a major discount code with my listeners; use code FASTTOHEAL for up to 40% off your order.
My new course, Cortisol Calm, is almost here! Be sure to get on the waitlist to receive a special discount code when enrollment opens in September!
Episode 188- Using Seed Cycling to Optimize Fertility and Perimenopause Symptoms with Kate Morton, RD
Episode 188
Tuesday, June 18, 2024 • Duration 55:12
Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After living in New Zealand for some time, Kate was exposed to a holistic way of living that led her to understand the science of hormones and cyclical living. Kate believes in the healing power of food and teachings females worldwide how to leverage specific nutrients to best support their menstrual cycle.
WHAT WE DISCUSSED:
[7:15]- What piqued Kate's interest to leave a career as a pediatric pulmonary dietitian and specialize in hormones instead?
[11:34]- How long it took Kate to have a regular cycle after ending birth control.
[13:21]- What is seed cycling? How can one implement it in alignment with their cycle?
[16:23]- Why does Kate recommend pumpkin and flax seeds in the first half of the female cycle? Why sesame and sunflower seeds in the second half?
[19:08]- How seed cycling can resolve constipation and estrogen dominance.
[21:28]- Kate's suggestions for those with an irregular cycle.
[24:43]- Is seed cycling beneficial for those in perimenopause and menopause?
[29:45]- What is Kate's preferred way to track her cycle?
[37:40]- The symptoms that led Kate to understand she had cortisol dysregulation. She also shared tangible ways to heal from cortisol issues.
LINKS MENTIONED IN THIS EPISODE: I have been so impressed by Good Idea as their sparkling drinks have helped to reduce my blood sugar by 30% after a meal! If you are interested in their mission, use SHANA15 for 15% off their beverages.
FOR MORE INFORMATION FROM KATE MORTON:
Episode 98- How Gut Health and Food Sensitivities Play a Role in Weight Loss Resistance with Margaret Floyd Barry
Episode 98
Tuesday, September 27, 2022 • Duration 01:04:10
Margaret Floyd Berry is a functional nutritionist, writer and real food advocate. She is the founder of Eat Naked Kitchen, and the owner and director of Restorative Wellness Solutions. She has authored the books Eat Naked and The Naked Foods Cookbook. A believer in the healing power of food, she helps individuals transform their health - and their life - through simple, sustainable shifts in their diet and lifestyle.
Today, learn about digestion, autoimmunity, food sensitivities and:
[1:28]- Enrollment for Finding Nutritional PEACE is now live! Learn how to reverse insulin resistance and live a disease-free life HERE! Don't miss out on this final session of the year!
[3:55]- GET REGISTERED for my final FREE masterclass, 3 Little-Known Secrets to Effortlessly Manage Your Weight and Blood Sugar, happening Wednesday, September 28!
[9:17]- The story behind how Margaret Floyd Berry became passionate about Functional Nutrition
[17:32]- Why has there been such a rise in autoimmune diseases?
[24:25]- Why is it so important to understand digestion and digestive complication symptoms?
[34:52]- How does someone clean up their digestion?
[39:30]- What kind of testing is useful for providing information about poor gut health?
[48:04]- Where do elimination diets come into play as a substitute for testing?
[52:45]- How do food sensitivities contribute to weight loss resistance?
Episode 97- BONUS! Hacked, Blackmailed and DELETED, But Moving Forward
Episode 97
Saturday, September 24, 2022 • Duration 33:36
There are some dark forces at work in our universe, I truly believe that.
There are people/organizations/ who don't want my message out there, because it heals you.
Well, I won't stop fighting to get my message out so you can find your best health!
This BONUS episode is all about what has happened to me and my business over the past couple of months. I want you to know what is going on, and what I am doing to fight back after being hacked, blackmailed, disabled and deleted in Instagram.
GET REGISTERED for my final FREE masterclass, 3 Little-Known Secrets to Effortlessly Manage Your Weight and Blood Sugar, happening Wed, Sept 28!
Enrollment is now OPEN for the Final Session of Finding Nutritional PEACE in 2022! This course will teach you how to reverse insulin resistance, so you can keep weight and lifestyle issues in remission. Don't miss out on this final session of the year!
Episode 96- Combining Genetics, Lab Testing and Personalized Nutrition to Finally Heal with Dr. Mike Mallin
Episode 96
Tuesday, September 20, 2022 • Duration 58:35
Today we welcome guest Dr. Mike Mallin. Dr. Mallin started the company Wild Health in hopes to transform the ways of modern day medicine. Here, the team at Wild Health combine genomics and blood testing to find the root causes of many stubborn health issues. They personally work with individuals to heal the body through food and supplement specific recommendations.
This week we discuss:
[3:22]- We are two weeks away from the launch of my online reversing insulin resistance course, Finding Nutritional PEACE. It launches on OCT 3, and registration is now open HERE!
[4:50]- I am hosting three FREE master classes for you to learn more about Finding Nutritional PEACE! Register for 3 Little Known Secrets to Effortlessly Manage Your Weight and Bloodsugar HERE.
[8:32]- Personalized protocols have been one of my most highly requested services lately, and I have received wonderful feedback about them! More information on this service HERE.
[10:43]- How Dr. Mallin left the conventional medical system and transformed his teachings
[17:32]- The services Dr. Mallin offers and what it is like to work with him
[24:28]- What it means to be metabolically flexible
[27:51]- Dr. Mallin's views on time restricted eating and fasting
[34:30]- The correlation between insulin resistance and blood pressure and how healing insulin resistance positively changes blood pressure
[41:28]- What is the one thing Dr. Mallin would like people to know more about nutrition?
[48:00]- Tips for parents to help prevent insulin resistance amongst their children and type 2 diabetes
Episode 95- Keto Q&A, Protein Shakes and Bars, and Fueling Your Exercise with Chris Irvin
Episode 95
Tuesday, September 13, 2022 • Duration 01:12:41
Chris Irvin is a health researcher, writer, and educator focusing on the impact of low carb and ketogenic diets relating to health and human performance. He is the creator of the brand Ketologist and the author of Keto Answers. A wonderful wealth of knowledge, Chris is a positive voice in light of how to use the ketogenic state to best suite your bodies needs and healing.
Tune in to this week's episode to learn:
[2:30]- The launch of my online reversing insulin resistance course, Finding Nutritonal PEACE on OCT 3, and getting on the WAITLIST for a special discount code when registration opens!
[4:25]- I am hosting three FREE master classes for you to learn more about Finding Nutritional PEACE! Register for 3 Little Known Secrets to Effortlessly Manage Your Weight and Bloodsugar here.
[6:56]- Personalized protocols are already being created and shared with those who have requested them! More information on this service here.
[9:58]- Chris Irvin's story and what led him to keto
[18:34]- Transitioning into a low carb lifestyle and understanding keto to meet your exercise goals
[31:20]- There is not just one version of the keto diet
[32:55]- Net carbs vs. total carbs
[37:04]- Do I need to stay keto forever?
[40:50]- Ways to increase your protein intake through protein shakes and bars
[51:45]- When to consume additional protein sources to best balance blood sugar
[56:37]- What Chris does with BioCoach and combating metabolic disease through a blood glucose monitor
Episode 94- The Benefits of Castor Oil for Detox, Sleep, Hormones, Hair, Digestion, Fertility, Thyroid, Kids, Mental Health, and MORE with Dr. Sherri McKnight
Episode 94
Tuesday, September 6, 2022 • Duration 01:06:16
TODAY'S GUEST:
Dr. Sherri McKnight is the medical director of Queen of the Thrones, the #1 castor oil pack brand in North America. Dr. Sherri saw the profound effects of castor oil in her own life, and having a holistic healing background, became the medical director in January of 2022. She is a wealth of knowledge around castor oil, and how to use it to decrease inflammation, improve sleep, restore digestive health, and so much more!
In this week's podcast, you will learn:
[7:40]- The launch of my online reversing insulin resistance course, Finding Nutritonal PEACE on OCT 3, and getting on the WAITLIST for a special discount code when registration opens!
[12:00]- How Dr. Sherri got intersted in working with castor oil
[16:48]- How castor oil combined with heat and organic cotton givesyou the most benefit of absorbing the oil
[20:28]- Why organic and hexane-free castor oil is important
[24:12]- Why placing castor oil on the skin rather than ingesting it is important
[26:00]- Contraindications of castor oil and detox symptoms to look for
[29:27]- Castor oil to improve blood sugar dysregulation and fatty liver
[32:00]- Pelvic packs and additional castor oil products/protocols beyond the liver pack to improve digestion, fertility, PCOS, breast tenderness, hormones, and thyroid function
[38:18]- Castor oil for hair growth
[41:53]- Rotating castor oil packs with the menstrual cycle for best outcomes
[46:00]- Dry brushing for the lymph system
[48:58]- How often to use castor oil and protocols
Episode 93- HOT TOPIC! How do I Give Up My Coffee With __ ?
Episode 93
Tuesday, August 30, 2022 • Duration 38:33
Many of my clients and followers are willing to make necessary lifestyle changes to reverse their insulin resistance, except when it comes to their coffee! So many struggle to give up creamers, sweeteners and alternative sweeteners, or protein sources added to coffee, and make the switch to black coffee instead. In this week's episode I discuss the importance of knowing your goals, and how adjusting when and how you consume coffee can help you accomplish them!
This week we discuss:
(2:05) Get on the waitlist for the LIVE LAUNCH of my 6-week Finding Nutritional PEACE course starting Oct 3 to reverse your insulin resistanace
(11:13) I am starting 4-week personalized protocols that will offer fasting and therapeutic carb recommendations tailored to YOU
(15:00) What a clean fast is
(15:45) Although bulletproof coffee does not invoke an insulin response, it may hinder your body from burning body fat
(22:07) What about coffee with creamer or natural sweetener?
(24:03) Coffee with artificial and alternative (monk fruit, stevia, etc.) sweeteners
(28:50) Drink your coffee with the first meal of your day to control your insulin response if adding any macronutrients
(29:45) Collagen, or any sort of protein source, in your coffee does evoke an insulin response
(31:30) The importance of staying well hydrated while consuming caffeine
(34:28) Why adding plain electrolytes to your coffee is quite beneficial
Episode 92- BONUS EPISODE! My Fast To Heal Interview on Dr. Tabatha's Gutsy Gynecologist Show
Episode 92
Tuesday, August 23, 2022 • Duration 01:08:19
In this episode, I am a guest on Dr. Tabatha Barber's Gutsy Gynecologist show!
Have you struggled seeing results with conventional diet recommendations? Have you tried certain diet styles that just did not work, or only worked for a little while until you ended up right back where you started? Today's guest, Shana Hussin, is a Registered Dietician with 20+ years in the field, but really found the key to metabolic flexibility after searching for answers with a family health condition. She focuses on intermittent fasting done right!
You will hear:
The difference between sugar burners and ketone/fat for fuel burners
How changing how often and what kinds of foods you eat can heal your metabolic issues
How conventional "diets" have been manipulated over time by the food industry
Listen to Fast To Heal Stories Episode 42 with Margaret's husband, James Berry, to learn how to simply integrate more organ meats into your diet: Episode 42
SCHEDULE A PERSONALIZED SESSIONif you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.
JUMPSTARTyour fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.
[54:08]- Find Wild Health HERE and the different programs they offer!
SCHEDULE A PERSONALIZED SESSIONif you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.
JUMPSTARTyour fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.
[1:06:05] How the capabilities to measure fasting insulin are changing
FOR MORE INFORMATION ABOUT CHRIS IRVIN AND TO FIND YOUR BIOCOACH PRODUCTS:
SCHEDULE A PERSONALIZED SESSIONif you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.
JUMPSTARTyour fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls
[51:45]- The best castor oil protocol to start with!
[53:27]- Castor oil for mental health/anxiety/depression and KIDS!
[56:04]- Where to get your castor oil pack products
FOR MORE INFORMATION ABOUT QUEEN OF THE THRONES AND TO FIND YOUR CASTOR OIL PROTOCOLS:
SCHEDULE A PERSONALIZED SESSIONif you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.
JUMPSTARTyour fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls
ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness
SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.
JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls
ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness
GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!
SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.
JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls
ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness
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