Between Two Lips – Details, episodes & analysis

Melissa Glazier is the Fitness & Spa Director at a private, luxury golf club in La Quinta, California, as well as a fitness instructor and personal trainer.  Melissa and her family previously lived in Nova Scotia, Canada, and moved to the desert over 8 years ago.  She became a personal trainer 17 years ago, specifically to work with women initially, but trains with both men & women now, with the goal of increasing strength, self esteem, and generally helping people feel like badasses.  Melissa's style of training and teaching relies largely on interval training and strength training with heavy weights, whatever that may mean for her individual clients and participants.  Melissa is the proud mother of a 19 year old daughter, and wife to her husband Brad.  When she isn't working out or training clients, she loves to cook, eat, read, and is learning how to play golf!

https://www.instagram.com/melissaglazierfitness/?hl=en

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Ardelle Piper is a Royal College Certified OB/GYN, and focuses her gynecology practice on midlife women’s health. She is known as a leader and pioneer in telemedicine, and provides menopause assessments over videoconference to women across Ontario since 2020. As a subject matter expert, Dr. Piper is frequently called upon as keynote speaker to provide menopause education to medical colleagues and the community, and collaborates with other social media educators. She advocates for improved appreciation of menopause in organizations and the general public, and health education in workplace wellness programs.

Dr. Piper completed a BSc(H) in Cell and Developmental Biology, then achieved her medical degree (MD) at the University of British Columbia in Vancouver in 2006. Appreciating her passion for women’s health and education, she pursued an Obstetrics & Gynecology residency and a MEd in Saskatchewan, with a thesis on School Based Sexual Health Education. Through this she enjoyed leadership opportunities as a provincial representative with the Canadian Association of Interns and Residents (CAIR) and was Chair of the Junior Member Committee of the Society of Obstetricians and Gynecologists of Canada (SOGC). During her obstetrical training and career, Dr. Piper welcomed into the world over 1500 babies, and co-chaired the Management of Postpartum Hemorrhage Simulation Workshops at the Federation of International Gynecologist and Obstetricians (FIGO) World Congress in Vancouver (2015) and Brazil (2018).

She realized her interest in education, advocacy, and women’s health aligned perfectly with the field of Menopause, and she achieved a final year of sub-specialty training in Midlife Women’s Health at The Shirley E. Greenberg Women’s Health Centre in Ottawa in 2014, and has maintained NAMS Certified Menopause Practitioner status since (NCMP has now been renamed MSCP).  Her gynecology practice provides subspeciality consultation focused on menopause education, hormone therapy, sexual function, post-cancer thrivership, and preventive health promotion. With the pandemic, she has pioneered providing menopause assessments through telemedicine across Ontario. As a subject matter expert, she frequently provides menopause education to not only her physician colleagues, but also in public forums and workplaces, advocating for improved midlife women’s health care.

https://bywardfht.ca/our-services/menopause-clinic/

https://www.instagram.com/dr.a.piper/?hl=en

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Jordan Dutton is a licensed Naturopathic Doctor. She received a Bachelor of Science in Psychology from McGill University, in Montreal, QC, and is a graduate of the Southwest College of Naturopathic Medicine (SCNM) in Phoenix, Arizona. Dr. Dutton trained as a Primary Care Physician during her time at SCNM.

Dr. Dutton is currently pursuing advanced training with ISSWSH (International Society for the Study of Women's Sexual Health) as a sexual health practitioner, and advanced training as a Pelvic Rehabilitation Practitioner having already completed multiple trainings with Herman and Wallace Pelvic Rehabilitation.

Her current passion revolves around the development of the age management, aesthetic, and pelvic restoration programs.

If given the right tools, I truly believe in the power of the body to heal itself, just as it can also cause severe disharmony if given the wrong tools. The intimate relationship between the biochemical, physical and emotional body are key to finding a healthy balance and utmost well being, especially when life is often busy and chaotic.

I grew up being told I would become a healer by my relatives and it turns out they were right! I myself have suffered the depths of chronic illness and have found my way back to health, so I understand the constant and frustrating struggle people face on a daily basis.

From my personal journey, I’ve learned to have a realistic view on progress rather than expecting perfection; to pay attention to the details but constantly be reminded of the bigger picture. Optimal health depends on the willingness of the patient and the quality of their team. I aim to inspire, coach and inform patients along their journey to wellness. I am truly lucky to be in a position where my work is something I look forward to each day. It is a blessing to coach people and work together towards their health goals.

I’ve studied with energetic healers, MDs, NDs, Doulas, Midwives, Physiotherapists; and believe just as much in the power of the mind and the subtleties surrounding us that affect our wellbeing on a profound level.

https://integrative.ca/practitioners/naturopathic-doctors/dr-jordan-dutton

https://www.instagram.com/drjordanduttonnd/

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Christine Matheson, ND has been practicing as a licensed naturopathic doctor since 2001 in Ontario, Canada. She’s also an Arvigo® Therapist and a certified Kundalini yoga instructor who helps women experience wellness from the inside out by focusing on the vital step of achieving better belly health through thriving gut health, improved pelvic health and fertility health if trying to conceive. Her signature Belly Be Well™ Programs are offered either through one-on-one naturopathic consultations or online group classes and combine teaching natural lifestyle approaches with the unique benefits of the Arvigo® Techniques of Maya Abdominal Therapy which is an abdominal massage technique that can help align and decongest the abdominal and pelvic organs to optimize their key functions. Christine is honoured to have been one of the first naturopathic doctors in Canada who pioneered working as part of an integrative medical team in a hospital setting at the former Women’s Pelvic Centre at Women’s College Hospital. She aims to help as many women as possible unlock their ultimate vitality through better belly health and having a better relationship and connection to this important region of the body.  For questions or to book a free call with Christine contact christine@christinemathesonND.com

https://www.christinemathesonnd.com/

https://www.facebook.com/drchristinematheson/

https://www.instagram.com/drchristinematheson/

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Dr. Brianne Grogan, PT, DPT graduated as a Doctor of Physical Therapy in 2006 from Pacific University. Inspired by her pregnancy and postpartum experiences, she specialized in pelvic health in 2007. For the last 17 years, she has deepened her studies and interest in whole-person healing, completing advanced training and certifications in yoga, nutrition, Holistic Pelvic Care™, embodiment coaching, and ORIGIN Women's Pelvic Care.
With over 440,000 subscribers on YouTube, courses on DailyOM, and 5-star reviewed online programs, Dr. Bri is a leading voice in the field of holistic pelvic health. She is loved for her down-to-earth, compassionate approach and for making pelvic wellness fun and accessible.

https://www.vibrantpelvichealth.com/ and for mind-body programs: https://briannegrogan.com/

https://www.facebook.com/vibrantpelvichealth/

https://www.instagram.com/vibrantpelvichealth

https://www.youtube.com/vibrantpelvichealth

Link to Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Get Your Bladder Diary Here https://www.vaginacoach.com/newsletter

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques.

At 53 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her creation of the support group and community, Biohacking Menopause.

She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society.

With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

https://hackmyage.com

https://facebook.com/hackmyage

https://instagram.com/hackmyage

https://tiktok.com/@hackmyage

https://youtube.com/@hackmyage

Here is a link to information that's easy to digest about the Harvard Study of Adult Development

Primeadine, 15% discount with code ZORA at this link

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Resources mentioned:

https://www.drstacysims.com/

https://www.feistymenopause.com/

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Callei Krajcir, The Bladder Dietitian™, is a Registered Dietitian specializing in interstitial cystitis. She is an IC Warrior herself and is nearly symptom-free. Callie has helped hundreds of IC Warriors get relief from their symptoms inside her Road To Remission program. Callie created the IC You podcast to raise awareness for IC and share expert interviews where experts in the IC field can share their knowledge and tips for getting relief. Callie is also very active on social media (@callieknutrition) where she is raising awareness for IC and educating people on how to get a diagnosis and get relief from their symptoms.

callieknutrition.com

https://www.instagram.com/callieknutrition/

https://www.tiktok.com/@callieknutrition

https://www.youtube.com/channel/UC9HzpQqXqYGe-ZK1EOQ-FRA

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here