Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
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How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209
Season 4 · Episode 209
Saturday, August 31, 2024 • Duration 48:49
TODAY's SPONSORS
Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off
In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar crashes, high blood sugar and everyone in between). You will not want to miss this life changing episode!
Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off
TODAY'S GUEST
Dan Bio– DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions.
What are electromagnetic fields (EMFs), and how do natural EMFs differ from artificial EMFs?
How can prolonged exposure to EMFs, especially from devices such as cell phones and Wi-Fi routers, affect human health?
How to Reduce Stress on your Body & Send Signals of Safety to Promote Balanced Hormones and Blood Sugar | Episode 199
Season 4 · Episode 199
Saturday, July 20, 2024 • Duration 32:41
THANK YOU TO TODAY'S SPONSORS:
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
ON TODAY'S EPISODE: Have you been relating to my content about Metabolic Hypoglycemia? Do you have blood sugar or energy crashes? Do you feel like you don't tolerate "normal things" like exercise, heat, avoiding snacking, etc.
If so, this episode will give you loads of tools to help you reduce stress on your body. A lot of healthy habits are actually stressors (more specifically: hormetic stressors which means that you stress the body just enough so it adapts and gets stronger).
We wouldn't encourage someone to go for a jog if they had a sprained ankle, because obviously that stress would make the already weakened ankle worse! This is the same concept. We can't be stressing the body if it's going to make things worse... if the body is to weakened, we need to take stress OFF the body so that it can develop more resilience.
In this episode, I'm going to share some common things that stress the body (these might surprise you!) and how to avoid, or swap out these habits with ones that are more soothing and restoring.
👉 Get on the waitlist now for the next round of Blood Sugar Mastery:
Carnivore & Keto for Allergies, Asthma, Eczema & Autoimmunity with Ede Fox | Episode 109
Season 3 · Episode 109
Wednesday, November 30, 2022 • Duration 01:18:47
TODAY'S SPONSORS
Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.
It’s called Wild Health and it’s a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.
Head to wildhealth.com and use the code DANIELLE10 to get 10% off.
TODAY'S GUEST
Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 51, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime!
Now Ede is on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications. Ede runs an online carnivore community, hosts a Podcast, a weekly livestream on YouTube and you can find her on Instagram @blackcarnivore. Visit her website at Blackcarnivore.com.
The Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108
Season 3 · Episode 108
Wednesday, November 23, 2022 • Duration 01:18:23
TODAY'S SPONSOR
GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!
TODAY'S GUEST
Courtney Swan is an Integrative Nutritionist with her Masters of Science in Nutrition and Integrative health. She is the host of the Realfoodology podcast and educator behind the Instagram account Realfoodology.
How Courtney figured out how to eat to heal her health symptoms
Why a vegetarian diet didn’t work for her body
What is “Real Food” and how to eat a real food diet
How to navigate the grocery store and packaged food labels
The sneaky way companies lie about packaged food label “terms”
What’s the first most important thing Courtney looks for on a food label
The many forms of hidden sugar in packaged foods
Courtney’s thoughts on oats and oat milk
Estrogen Dominance, Insulin Resistance, Perimenopause & the Benefits of Building Muscle with Pauline Cox | Episode 107
Season 3 · Episode 107
Wednesday, November 16, 2022 • Duration 01:14:40
TODAY'S SPONSORS
GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!
TODAY'S GUEST
With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition.
Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and online store, Sow & Arrow.
She also runs an online health membership focusing on female health and hormone balancing.
Pauline's health struggles and introduction to "food as medicine"
The way sugar is disguised in healthy foods
What is insulin resistance?
Why a rise in insulin is very problematic for our physiology
How estrogen levels affect insulin
Breaking the Habit of Constantly "Doing" + Non-Food Strategies to Improve Blood Sugar with Kristin Weitzel | Episode 106
Season 3 · Episode 106
Wednesday, November 2, 2022 • Duration 01:20:23
TODAY'S SPONSOR: GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!
BLOOD SUGAR MASTERY is back for another round and opens for enrollment on November 7th, 2022!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!
ABOUT TODAY'S GUEST: Kristin Weitzel, Founder of SHERPA Breath & Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on stages around the world. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, master breathwork and deliberate cold exposure coach with a focus on building stronger healthier bodies for her clients. Kristin also hosts the WELLPOWER Podcast, expanding biohacking with an even broader audience; including ways females can align with their hormone and life cycles, and just how far we all can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.
The Surprising Benefits of Spirulina & Algae for Blood Sugar and Energy with Catharine Arnston | Episode 105
Season 3 · Episode 105
Wednesday, October 26, 2022 • Duration 59:32
TODAY'S SPONSOR:
ENERGYbits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty.
Algae also replaces your need for veggies. Swallow or chew a few algae tablets to flood your body with pure, toxin-free nutrition, protein and nutrients you simply can’t get from any other food or supplement.
Head to the ENERGYbits website and use the code DANIHAMILTON for 20% off your order!
TODAY'S GUEST:
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits and expert in algae for wellness, nutrition, beauty, biohacking, mitochondrial health and longevity. She is a nationally recognized thought-leader, seasoned corporate executive and sought-after speaker. Catherine has an MBA, BA and is a Board-Certified Health Coach.
Catherine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.
Catherine left her corporate career and has spent the last twelve years researching algae, writing papers, giving presentations and lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae.
She has read thousands of scientific papers that validated and confirmed algae's extensive nutritional, health, mitochondrial, longevity, beauty, brain, performance, and sustainability benefits.
ON TODAY'S EPISODE: Catharine and I talk all about...
Her personal story of why she became interested in Algae and an alkaline diet
Transitioning Your Family to Low Carb/Keto and Non-Sugar Rewards for Kids with Abby Scott | Episode 104
Season 3 · Episode 104
Wednesday, October 19, 2022 • Duration 01:17:32
TODAY'S SPONSOR:
It's coming up on that time of year- the exciting but stressful holiday season!
I know for myself at least, a little extra help with relaxation is always welcomed, which is why I have been LOVING SoWell SoCalm!
Not only does it help me to relax so I can be present and focused, it has so many additional benefits!
Better Sleep
Relaxed Mood
Balanced Emotions
Reduced Anxiety
Healthy Glucose Metabolism
Blood Pressure (for those already in normal range)
Effective Neuronal Transmission
Head to getsowell.com and use the code DANI10 to get 10% off your order!
TODAY'S GUEST:
Abby started the ketogenic lifestyle in 2017 and saw major positive changes. Now, her whole family is on the keto path and are all the better for it. In this episode, Neil and Abby talk about House of Keto, what led her to the ketogenic life, and, most importantly, what adopting the ketogenic diet has done for Abby’s family.
ON TODAY'S EPISODE: Abby and I talk all about...
The Brain Boosting, Clean Energy Appetite & Craving Crushing Effects of Kenetik Exogenous Ketones | Episode 103
Season 3 · Episode 103
Wednesday, October 12, 2022 • Duration 55:22
TODAY'S SPONSOR:
Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council.
It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and craving crushing effects!
Head to drinkkenetik.com and use the code DANI50 to get 50% off your first order! 50%!!! (After that first order, use the code DANI15 to get 15% off your order)
(Both the bottles and the concentrate are the same stuff - one is just pre-mixed!)
ON TODAY'S EPISODE: I interviewed the team behind Kenetik & we talk all about:
My personal experience with ketones and why I didn’t like them at first.
Should you supplement with ketones instead of producing your own?
Comparison of various types of ketones and each of their benefits.
What makes brands/types of ketones are different and why.
The effect ketones have on athletic performance
Impact of ketones on glucose levels- and the research behind it
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
ON TODAY'S EPISODE Ede & I talk about...
Ede's story of how she healed her autoimmune issues
Benefits she got from keto and why she needed to transition to carnivore
How she started a carnivore diet and why it felt like "home base"
Why carnivore is so effective and transformative for so many people
How allergies / asthma / eczema can be put in remission
Why someone might want to trial eliminating dairy
How to get more in tuned with your body so you know which foods to eliminate
Mental health and emotional benefits of carnivore
Physical benefits Ede had with carnivore
Which foods Ede considers "Keto danger foods"
What Ede considers "Carnivore candy"
Health disparities in the black community
"In the black community, even when in comparison to white people who have diabetes, and when you control for income and insurance, there are more amputations."
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
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