nuut-ed – Details, episodes & analysis

This week on the nuut-ed podcast, we’re joined by Olympic Gold Medalist and OAM recipient Brianna Throssell. With over a decade of experience competing at the highest levels, Brianna shares the mental strategies that helped her achieve success both in and out of the pool.

We explore topics like building a winning mindset, overcoming setbacks, and staying focused under pressure. Whether you’re an athlete or simply looking to elevate your approach to life’s challenges, this episode is packed with inspiring insights and actionable tips.

🎧 tune in non on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast

@briannathrossell

In this episode of the nuut-ed podcast, we’re joined by Kylie Falconer, founder of Add Goodness, a platform dedicated to helping you move, breathe, and be your best self. Kylie is back to share actionable insights on how breathwork can transform your daily routine and help you feel energised, focused, and calm.

If you’re ready to prime your day and elevate your wellness, tune in non on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast

@add.goodness

@falconfitness108

https://www.addgoodness.org/

Struggling with ADHD or know someone who is? This week, we're thrilled to have Anna from Sānus Wellness Medicine, a savvy Naturopath with a knack for digging deep into health mysteries. If you're looking for real-deal approaches tailored to unique needs, this is your must-listen! Anna breaks down why one-size-fits-all just doesn’t cut it with ADHD, and shares actionable tips that can be woven into daily life.

Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast.

@sanuswellnessmedicine

www.sanuswellness.com.au

Should I take electrolytes?

Dive into the electrifying world of electrolytes on this week’s nuut-ed podcast! Discover what these crucial minerals do for your body, from powering muscles to maintaining hydration. Are sports drinks hype or a hydration hero? Do you really need an electrolyte boost, or is your diet enough?

Tune in as we break down the myths, reveal natural sources, and explore whether you're getting too much or too little. It’s hydration knowledge that might just change how you drink!

Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast.

Today we welcome Cassie Skinner, a functional women’s health nutritionist, to spill the tea on what she wishes she knew about health and nutrition in her 20s.

Cassie opens up about her journey from crash diets and fads to becoming 20 kgs lighter and a decade wiser. She shares her top five tips, covering everything from the four foundational pillars of health to transforming your diet mindset.

Get ready to learn how to truly nourish your body, mind, and spirit.

Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast.

@nourishwith.cass

Today we welcome back Dr. Amelia Harray from Eat Sustainably to dive deep into the world of processed and ultra-processed foods.

Ever wondered what the real difference is and why it matters for your health? Dr. Harray breaks it all down for us and provides practical tips for cutting back on ultra-processed foods without sacrificing convenience or enjoyment!

Tune in to get informed and take the first step towards a healthier, more sustainable diet! Click play now on Spotify, Apple Podcasts, or YouTube for a fun and informative chat! For more information, visit nuut.com.au/pages/podcast.

Eat Sustainably - eatsustainably.com.au

@eat.sustainably

What exactly is cholesterol, and how can you keep it in check? In this episode of nuut-ed, we break down the essentials of cholesterol management with four key nutrition tips to boost your heart health. Discover how soluble fibre, healthy fats, plant sterols, and smart carb choices can make a big difference in your cholesterol levels. Ready to lower that LDL and raise your HDL?

Tune in now and get the scoop! Click play now on Spotify, Apple Podcasts, or YouTube for a fun and informative chat! For more information, visit nuut.com.au/pages/podcast.

Ever wondered if cooking your veggies is zapping away all those precious vitamins?

In this episode of nuut-ed, we dive into the science of water-soluble vs. fat-soluble vitamins and how different cooking methods can impact their nutrient content.

From boiling and steaming to frying and microwaving, we uncover the best ways to cook your greens while keeping them nutritious.

Tune in to find out how to get the most out of your veggies and boost your health one bite at a time. Ready to stir-fry your way to better nutrition? Click play now on Spotify, Apple Podcasts, or YouTube for a fun and informative chat! For more information, visit nuut.com.au/pages/podcast.

Ever wondered what happens to your body when you take that first sip of alcohol? In this episode of the nuut-ed podcast, we dive deep into the fascinating journey of alcohol through your system and uncover its surprising effects on both body and brain.

From impaired judgment and dehydration to the hidden calories that can sneak into your diet, we’re spilling all the secrets.

Whether you're a casual drinker or just curious about how alcohol impacts your health, this episode is packed with insights you can't miss.

Tune in now on Spotify, Apple Podcasts, or YouTube for a fun and informative chat! For more information, visit nuut.com.au/pages/podcast.

Let’s dive into the big soy debate. Is it a health hero or a hormonal havoc? Eesha unpacks the mystery behind this mighty legume, addressing its nutritional benefits, common health concerns, and its impact on muscle gains.

Discover the truth about soy’s role in your diet, its effects on reproductive hormones, and whether it can really hold its own against animal protein. Plus, get practical tips on incorporating soy into a healthy lifestyle without falling for the myths.

Ready to get the lowdown on soy? Tune in now on Spotify, Apple Podcasts, or YouTube for a fun, fact-filled episode! For more information, visit nuut.com.au/pages/podcast.