Mindset Muscle & Money – Details, episodes & analysis

Natalie introduces you to an all-new powerhouse show: Mindset, Muscle, and Money.

She emphasises the importance of mindset in achieving personal growth, encouraging you to push beyond your comfort zones and take consistent action. She also discusses the significance of physical and mental strength, advocating for self-care and exercise as essential components of overall well-being. Finally, Natalie addresses the topic of money, challenging common misconceptions and highlighting how financial freedom can empower individuals to make a positive impact in the world. 

KEY TAKEAWAYS

• Building "muscle" is not just about physical strength; it also refers to mental resilience and the ability to take action. Regular exercise and self-care are highlighted as essential for improving both physical and mental well-being.
• Success is portrayed as a journey that requires consistent, daily actions rather than seeking overnight results. Small, incremental changes can lead to significant improvements over time.
• Pursue financial success to enhance your lives and contribute to the greater good.
• Engage, share your thoughts, and suggest topics or guests, fostering a collaborative environment for personal development.

BEST MOMENTS

"It's about helping you to believe in yourself and have the confidence to do what you want to do." 

"You need to take things a step further, to push a bit more, to do a little bit more, and to take more daily consistent action."

"The more time you take for self-care, for exercise, for movement, the better you're going to feel about yourself."

"Money is not the root of all evil, and the more money that you make, the more choice you have." 

"Being selfish is one of the most selfless things you can do because it helps to make you a better person." 

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/club

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/confidencecollective

Nathalie Arabella Bailey is a passionate mindset coach and personal development advocate, dedicated to empowering individuals to achieve their goals through the Mindset, Muscle, and Money podcast. With a background in personal training, Nathalie emphasizes the importance of physical and mental strength, encouraging her clients to embrace consistent action and self-care. She believes in the transformative power of mindset and aims to help others cultivate resilience and confidence. Through engaging discussions and expert guests, Nathalie inspires listeners to take control of their lives, make meaningful changes, and contribute positively to the world around them.

ABOUT THE HOST

Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

CONTACT US

FACEBOOK- https://www.facebook.com/nataliearabellabailey

LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/

Instagram- https://www.instagram.com/nataliearabellabailey/

Clubhouse- https://www.clubhouse.com/@nataliearabella

TikTok- https://www.tiktok.com/@nataliearabellab

Email - team@nataliearabella.com

This time, Natalie is joined by the amazing Anthony Ogogo, former Olympic boxer turned professional wrestler. They delve into the importance of self-love and mental fitness, discussing how overcoming personal challenges can lead to greater fulfilment in life. Anthony shares his journey from the highs of winning a medal at the London 2012 Olympics to the lows of a career-ending injury and subsequent identity crisis.

He emphasises the significance of accepting compliments, the power of short, effective workouts, and the necessity of rest and recovery in a fitness journey. The episode highlights the idea that life is inherently challenging, but it's our choices and responses to those challenges that define us.

KEY TAKEAWAYS

• Life is filled with setbacks, and it's essential to view failures as opportunities for growth. Overcoming challenges often leads to greater personal development than success alone.
• Just as physical fitness can be improved through consistent effort, mental fitness can also be developed. Engaging in short, manageable workouts can enhance both physical health and mental resilience.
• It's important to love and accept oneself, as this forms the foundation for personal growth and the ability to give love to others. Acknowledging one's worth can lead to a more fulfilling life.
• Establishing a routine of short, daily workouts can help individuals build discipline and make fitness a part of their lifestyle. The idea is to focus on small, achievable goals rather than overwhelming oneself with larger objectives.

BEST MOMENTS

"You have to accept love to give love. If you don't accept it, you can't give it."

"Life is hard, but you can choose your hard. It's hard being unfit, waiting for appointments, but it's also hard getting up and working out."

"We all struggle with stress and anxiety. Mental fitness is just as important as physical fitness."

"You can have the big picture and the big goal, but unless you break it down into easy, manageable steps, the big goal seems too far away."

"Don't judge me by my successes, judge me by all the times I fell down and got back up again."

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/club

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/confidencecollective

ABOUT THE HOST

Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

CONTACT US

FACEBOOK- https://www.facebook.com/nataliearabellabailey

LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/

Instagram- https://www.instagram.com/nataliearabellabailey/

Clubhouse- https://www.clubhouse.com/@nataliearabella

TikTok- https://www.tiktok.com/@nataliearabellab

Email - team@nataliearabella.com

Natalie's back with an inspiring conversation you won't want to miss! She chats with Marley Jaxx, an incredible marketer and filmmaker, who shares her powerful story of resilience and triumph. Marley opens up about her journey through a tough divorce and fighting cancer, and how she found the strength to chase her dreams. 

In this episode, you'll hear Marley discuss how to navigate the tricky waters of cancel culture and the importance of speaking up, even when it's hard. She also talks about the meaningful role of family, the highs and lows of entrepreneurship, and why she decided to change her name to Marley Jaxx.

This episode is all about bouncing back, discovering your true self, and staying authentic no matter what life throws at you. Tune in for an uplifting and relatable conversation that will leave you feeling empowered and ready to face your own challenges head-on.

KEY TAKEAWAYS

• Overcoming Obstacles: Marley Jax shared her journey of facing personal and professional challenges simultaneously, highlighting the importance of perseverance and resilience.

• Embracing Change: Marley's decision to change her name symbolized a fresh start and a new chapter in her life, demonstrating the power of embracing change and moving forward.

• Supporting Friends Through Grief: Marley's friend's advice on how to support friends through difficult times by asking them how to be the best friend for them at that moment is a valuable lesson in empathy and understanding.

• Creating Time: Marley emphasized the concept of creating time for what is important, rather than waiting for it to magically appear, showcasing the importance of prioritizing and scheduling effectively.

• Authenticity and Transparency: Marley's journey of sharing her personal struggles openly, including her divorce and health challenges, highlights the power of authenticity and transparency in connecting with others and inspiring change.

BEST MOMENTS

• "I feel like I lead from the front. I've done a demonstration. It's the same with my health and fitness. Who am I to tell you to be healthy? If I'm not getting my steps in every day, if I'm not learning to sleep better."

• "I wanted to feel the way that this lion makes me feel. Just it's powerful. It's raw. Well, whatever name, whatever you come up with. Thirty seconds later, she says, Jax."

• "I'm so good. Thank you. How are you? Like not to just like not take the pity to just, I'm like it. Oh, thank you so much. I'm just like, hold that confidence."

• "I'm here for a speaking engagement. I've never been to London before. And what's crazy is like a year and a half ago, I just had this idea pop in my head of like, wouldn't it be cool to have a speaking engagement like on the other side of the world."

• "I think that's a great point to make to people. Don't worry what people are going to say, because they're going to judge you whether you are rich or poor or happy or sad."

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/club

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/confidencecollective

ABOUT THE HOST

Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

CONTACT US

FACEBOOK- https://www.facebook.com/nataliearabellabailey

LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/

Instagram- https://www.instagram.com/nataliearabellabailey/

Clubhouse- https://www.clubhouse.com/@nataliearabella

TikTok- https://www.tiktok.com/@nataliearabellab

Email - team@nataliearabella.com

Everyone has a message to share and in this episode, Natalie shares great content on how to get your message out there so that others can hear your truth

Having the confidence to have your voice heard is about being consistent and starting with the small steps that build to you sharing your message about what matters and inspiring others

Know who you are and what you want to share and get out there and get your voice heard in the world

KEY TAKEAWAYS

• Speak up and speak out, let others hear your truth
• Speaking out will help you do more in your life and inspire others
• We are better together and when you help others you help yourself
• To build confidence you need to be consistent and share
• If you don’t speak up and shout about what you are doing no one will know
• When you share good content consistently others will help to share your message
• Don’t be afraid of feedback, it can help you to grow and move forward
• When you share your message it will attract people to you who can lift and inspire you
• It feels good when you face your fears and step outside of your comfort zone
• To build your confidence in sharing your message start small and grow over time and know exactly what you what people to know

BEST MOMENTS

‘Share your message with your friends and family’

‘Dip your toe in the water and find your flow’

‘Find good people to be around, a good friend is someone you can disagree with and still remain friends’

VALUABLE RESOURCES 

http://www.nataliearabella.com/

Confidence Mastery Podcast  

7 Step Confidently Wealthy Program   

http://Bit.ly/GSElite  

http://Bit.ly/bimapply

ABOUT THE HOST

Natalie is the Confident Entrepreneur, helping others be confident and successful in

health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s

a Property Developer, has a Serviced Accommodation business which she runs

alongside her business partner and Mum, Paula Bailey and they want to help

combat loneliness with the Better Together message – helping others to come

together to increase their confidence, network, and life.

Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host

her Gold Star Elite Mastermind and visit property projects. With a background

in Personal Training, health and fitness are high on the agenda, with wealth

creation and happiness going hand in hand to create a confident and successful

life.

CONTACT METHOD

http://www.nataliearabella.com/

www.Goldstar.life

Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/

In this episode, Natalie reflects on the impact your past life can have on your present life and potentially your future life

As humans, we are here to explore and connect and you need to create enough ‘happy’ in your life because it’s the joy you experience that’s the key to leaning forwards with confidence in a positive vibration

Reflect on your past and use it as an opportunity to move forwards positively with consistent actions and achieve your goals

KEY TAKEAWAYS

• There wasn’t any time to relax and think about things
• When you are in a place of intense momentum you need to know there’s time and space for you
• You do not have to let your past life define your future life
• You need sleep to help you to function at your best
• There needs to be enough of the ‘happy’ in your life
• Think about where you are now and where you want to be
• Reflect on what the trigger points are for you in your life
• Let go of self-sabotaging behaviours and negative beliefs about yourself
• Take consistent action to move forward and make a better plan for the future

BEST MOMENTS

‘It’s not until you take stock and think about things that you can move forward’

‘We as humans are here to explore and connect’

‘Be consistent in your actions to achieve your goals’

VALUABLE RESOURCES 

http://www.nataliearabella.com/

Confidence Mastery Podcast  

7 Step Confidently Wealthy Program   

http://Bit.ly/GSElite  

http://Bit.ly/bimapply

ABOUT THE HOST

Natalie is the Confident Entrepreneur, helping others be confident and successful in

health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s

a Property Developer, has a Serviced Accommodation business which she runs

alongside her business partner and Mum, Paula Bailey and they want to help

combat loneliness with the Better Together message – helping others to come

together to increase their confidence, network, and life.

Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host

her Gold Star Elite Mastermind and visit property projects. With a background

in Personal Training, health and fitness are high on the agenda, with wealth

creation and happiness going hand in hand to create a confident and successful

life.

CONTACT METHOD

http://www.nataliearabella.com/

www.Goldstar.life

Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/

It’s the Confidence Mastery Unlock Your Life birthday, with over a hundred episodes, in the top 2.5% of podcasts globally and listened to in over sixty countries there’s lots to celebrate!

Hear about why we are always better together and how Natalie can help you to be more confident and live the life you want. With great tips on how to build and master confidence along with inspiring content from some of the Confidence Mastery community, this is a must listen and can change your life

KEY TAKEAWAYS

• Confidence isn’t hard to achieve it’s a habit that you practise and master
• The more you can step into something uncomfortable the more you can use it to take action
• Allow yourself to be fearful because it means it matters
• Put your head up, smile, use your power pose and recognise how it makes you feel
• Confidence comes from who you are and what you think about yourself
• Spend time with the right people and your network can help you to level up and everyone can grow together
• The more you are conscious about what you are doing the more you will achieve
• What you wear plays a huge role in creating a positive mindset
• Confidence is accepting that sometimes things don’t go the way you expect
• Make a list of your achievements and use it when you need a boost
• Ask other people for help, it is a confidence booster and will get you to where you want to be faster
• Be you and have the confidence to say ‘yes’ or say ‘no’ depending on if it serves you

BEST MOMENTS

‘This is all about people and being better together’

‘The happier you can be the more you will achieve

‘Learn to have fun and remember what it was like to be a child’

‘To get results, take action on what you learn’

VALUABLE RESOURCES 

http://www.nataliearabella.com/

Confidence Mastery Podcast  

7 Step Confidently Wealthy Program   

http://Bit.ly/GSElite  

http://Bit.ly/bimapply

ABOUT THE HOST

Natalie is the Confident Entrepreneur, helping others be confident and successful in

health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s

a Property Developer, has a Serviced Accommodation business which she runs

alongside her business partner and Mum, Paula Bailey and they want to help

combat loneliness with the Better Together message – helping others to come

together to increase their confidence, network, and life.

Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host

her Gold Star Elite Mastermind and visit property projects. With a background

in Personal Training, health and fitness are high on the agenda, with wealth

creation and happiness going hand in hand to create a confident and successful

life.

CONTACT METHOD

http://www.nataliearabella.com/

www.Goldstar.life

Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/

If you are trying to find yourself and doing all you can to live a successfully confident life then understanding the triangle of health and creating discipline is key

When you are disciplined in your physical, mental, and emotional health you will feel more confident and achieve more

Natalie explains exactly what you can do to look after yourself well, taking action to have more discipline and how doing this will mean you will have more confidence and look at everything differently

KEY TAKEAWAYS

• Discipline with your health makes a huge difference in your confidence
• If you are not looking for the solution to a problem all you will see is the problem
• Looking after your physical health will give your more energy
• You have one body you need to look after it so that you achieve longevity and can do what you want in life
• Physical, mental, and emotional health together make up the triangle of complete health
• Make sure you are doing the things you need to look after yourself. Be disciplined and you will achieve better results
• When you are disciplined with your health you can then use the same discipline in other areas of your life
• Who are you spending your time with? The people around you affect how you feel
• Have the discipline to say no to the people and things that are negative in your life and your confidence will improve
• Learn to master your life and you will feel differently about everything

BEST MOMENTS

‘Make sure you are having the right conversations with people and you are opening up about your feelings and what’s going on in your life’

‘It’s time for us all to start blossoming again’

‘There is a massive shift and things are changing for the better’

VALUABLE RESOURCES 

http://www.nataliearabella.com/

Confidence Mastery Podcast  

7 Step Confidently Wealthy Program   

http://Bit.ly/GSElite  

http://Bit.ly/bimapply

ABOUT THE HOST

Natalie is the Confident Entrepreneur, helping others be confident and successful in

health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s

a Property Developer, has a Serviced Accommodation business which she runs

alongside her business partner and Mum, Paula Bailey and they want to help

combat loneliness with the Better Together message – helping others to come

together to increase their confidence, network, and life.

Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host

her Gold Star Elite Mastermind and visit property projects. With a background

in Personal Training, health and fitness are high on the agenda, with wealth

creation and happiness going hand in hand to create a confident and successful

life.

CONTACT METHOD

http://www.nataliearabella.com/

www.Goldstar.life

Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/

In this episode, Natalie shares a Clubhouse session that is all about finding your ‘why’

The discussion covers what your ‘why’ might be in the widest possible sense and there are fascinating opinions and views shared.

From faith and crypto to the truckers and what happiness and changing your mindset to seeing the bigger picture really means this is a must-listen for anyone who is asking themselves the big questions and looking to make a change that matters

KEY TAKEAWAYS

• Ask yourself the key question – what do you want to do to change the direction in your life?
• What are the unique things about you?
• As time moves forward you change as a person
• Some people see happiness as a temporary state and value personal freedom more
• It's only when you start thinking about things differently that change happens
• The mind, body and soul are all important in building the person you want to be
• Society works to keep us all busy, with high levels of debt
• It’s all about doing,  paying the bills, and not looking at the bigger picture
• Time to reflect and being able to ask the big questions is the key to a better life
• The world we live in is just a lie, we are taught from an early age to comply
• As humans we are amazing but we are all different and should learn to be able to disagree well and in a healthy way
• We all have different perspectives on life and have different lived experiences
• Doing things for other people and yourself can be very fulfilling

BEST MOMENTS

‘You should be able to do whatever the f#ck you want in life’

‘Every human has chosen to be on the earth at this point’

‘Celebrating our individual nuances is a real key skill’

VALUABLE RESOURCES 

http://www.nataliearabella.com/

Confidence Mastery Podcast  

7 Step Confidently Wealthy Program   

http://Bit.ly/GSElite  

ABOUT THE HOST

Natalie is the Confident Entrepreneur, helping others be confident and successful in

health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s

a Property Developer, has a Serviced Accommodation business which she runs

alongside her business partner and Mum, Paula Bailey and they want to help

combat loneliness with the Better Together message – helping others to come

together to increase their confidence, network, and life.

Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host

her Gold Star Elite Mastermind and visit property projects. With a background

in Personal Training, health and fitness are high on the agenda, with wealth

creation and happiness going hand in hand to create a confident and successful

life.

CONTACT METHOD

http://www.nataliearabella.com/

www.Goldstar.life

Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/

As humans, we all need to move forward with new learning and development

Whether you are in the corporate or entrepreneurial space support for learning and development is vital and Julie shares a practical four-stage process with actions at every stage that means you can not only implement learning effectively but also understand the impact and evaluate it at every stage.

The world doesn’t stand still and we shouldn’t with our learning

KEY TAKEAWAYS

• Support is imperative for training, mentoring, coaching, or learning if it’s to be successful
• The new way of being or doing may clash with the current culture
• How will you know you have been successful in your development?
• You need to be ready to learn and have all the information before the training
• Discuss your learning and make a plan as soon as it's completed
• How will you use your new learning in your environment?
• Plan and implement actions that are focused on your learning
• The plan will mean you can evaluate on an ongoing basis
• Take action and put the plan into practice immediately

BEST MOMENTS

‘To implement new learning, support is needed’

‘What support do you need to get the most from the intervention opportunity?’

VALUABLE RESOURCES

The Life-Changing Magic of Setting Goals book by Julie Hogbin  

The Authorities - Julie Hogbin: Powerful Wisdom from Leaders in the field book by Julie Hogbin, Raymond Aaron, Marci Shimoff, Dr John Gray 

Stress The Reality by Julie Hogbin

ABOUT THE HOST

Julie Hogbin

I started my career within the accountancy profession, moving on into auditing, then Learning & Development where I have spent over 30 years.

In 2011 I threw everything up in the air and became a property investor via forex, trading and learning how to build websites & internet market whilst walking on fire 😊

I have worked with over 20,000 Leaders at every level of Management and Leadership for over 30+ years. In the latter years working with CEOs, SMTs, boards of trustees & Entrepreneurs.

I have worked with the public, the private and the entrepreneurial sectors of the market. The Leadership messages are the same across the sectors – the application may be different but all are Business’ where Conscious and Principled Leadership reaps rewards for all parties concerned.

I work with the human element of Business and my passion is enabling others to be the best they can be through providing them with the information they need to be more effective than they currently are. Unleashing potential and providing knowledge enabling the best decisions to be made for the Business, the Employee, the Leader (themselves) their families and the greater social economy.

I am a Coach, a Mentor (and I know the difference) Trainer, Author, property investor and public speaker

I love to travel, sunshine, smiley people, intelligent conversation, laughter, learning, networking, supporting others, property as a business, investigating ‘stuff’ problem solving, asking questions that make people think, creating aha moments, gardening and flowers and being outside.

CONTACT METHOD

Julie Hogbin Facebook

Conscious Leadership Facebook

Julie Hogbin LinkedIn

Julie Hogbin Twitter

Julie Hogbin Instagram

Julie Hogbin Pinterest

Conscious Leadership YouTube

Sharing incredible content that has helped people around the world, the Confidence Mastered podcast has grown over the last two years to be in over fifty countries and in the top 2.5% of podcasts globally.

In this the 100th episode, Natalie shares her favourite moments including what she learnt from Alfie Best, entrepreneur of the year 2021 and how Gerald Ratner ultimately found happiness along with her top tips for being confident and finding joy in life

KEY TAKEAWAYS

• Learning how to feel confident naked is so important
• Success means different things; it’s about living the life you want
• Ask yourself why you want to be more confident
• The magic happens outside the comfort zone
• To see something different you have to do something differently
• Connecting with likeminded people will help you to grow and people who have similar values and will inspire you
• If you are around people doing great things you will want to do great things
• You need to understand what you want and who you want to be
• Talk to yourself kindly and look after yourself to achieve more
• The more you invest in yourself the more you will achieve and the more your confidence will grow
• Laugh more and enjoy life to build confidence in yourself, the more you can do to have fun the better your life will be,

BEST MOMENTS

‘You only have one body so you need to look after it’

‘I’m grateful and thrilled that you are all part of the journey’

‘Being disciplined with exercise will make you feel better and grow your self-confidence’

VALUABLE RESOURCES 

http://www.nataliearabella.com/

Confidence Mastery Podcast  

ABOUT THE HOST

Natalie is the Confident Entrepreneur, helping others be confident and successful in

health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s

a Property Developer, has a Serviced Accommodation business which she runs

alongside her business partner and Mum, Paula Bailey and they want to help

combat loneliness with the Better Together message – helping others to come

together to increase their confidence, network, and life.

Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host

her Gold Star Elite Mastermind and visit property projects. With a background

in Personal Training, health and fitness are high on the agenda, with wealth

creation and happiness going hand in hand to create a confident and successful

life.

CONTACT METHOD

http://www.nataliearabella.com/

www.Goldstar.life

Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/