Mindset Check – Details, episodes & analysis

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Mindset Check

Mindset Check

My Friend Mesha

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 234

Buzzsprout

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



Season  1 

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate  through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.  



Season 2 

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.  



Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

Thank you for being here, I can't wait to dive in with you! 

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Apple Podcasts

  • 🇹🇩 Canada - alternativeHealth

    25/04/2026
    #100

  • 🇹🇩 Canada - alternativeHealth

    30/11/2025
    #72

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Score global : 83%

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82. The Power of a Gratitude Story

Season 3 · Episode 82

mardi 18 novembre 2025 ‱ Duration 42:24

What if the most transformative gratitude practice isn’t a list
 but a story?

In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart
 they rewire it.

You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates heart coherence, expands your sense of connection, and shifts you into a state where anxiety quiets and well-being rises. And you’ll be invited into a gentle, guided reflection to help you find your own “gratitude anthem” — a story you can keep on repeat, one that opens your heart every time you revisit it.

This episode weaves together personal experiences, spiritual insight, and research from neuroscience to show you the profound impact a single story can have on your physiology, your perspective, and your ability to feel God’s presence in your life.

By the end, you won’t just understand gratitude — you’ll feel it.

Jewelry with meaning and intention - Click here! Truvi Lane

Gratitude Meditations - Click here! Use code GRATEFUL for 50% off

Connect with Mesha


81. Living from the Heart — Mark Sullivan on Stories That Heal and Illuminate the Human Spirit

Season 3 · Episode 81

lundi 3 novembre 2025 ‱ Duration 01:02:10

In this heartfelt conversation with bestselling author Mark Sullivan (Beneath a Scarlet Sky, The Last Green Valley,  All the Glimmering Stars), we explore what happens when both writing — and life — begin to flow from the heart instead of the mind. Mark shares how a personal crisis became the turning point that transformed his creative path and his way of being. Together, we talk about the thread that runs through all his books — the power of love, vision, forgiveness, and gratitude to lift the human spirit — and how these same forces shaped his own transformation. This episode is an invitation to live and create from the heart, where even stories born from suffering can become stories of light.

Click here for the Gratitude Meditation Collection - Use GRATEFUL in the month of November for 50% off!!

And here for the books Beneath a Scarlet Sky, The Last Green Valley & All the Glimmering Stars. 

And here to connect with Mark!    Website & Facebook

Connect with Mesha


72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow

Season 3 · Episode 72

lundi 30 juin 2025 ‱ Duration 39:19

Why do we feel so overwhelmed—and how do we release what we’re carrying?

In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge.

Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it.

This episode is an invitation to pause, soften, and offer yourself the grace to process what you’re holding—so your next chapter doesn’t have to carry the weight of your last one.

Air fryer chicken recipe here!

Air fryer mahi mahi recipe here!

Click here for the Heart Coherence Interest list! 



Connect with Mesha


S2E24. Power Of Silence

Season 2 · Episode 24

lundi 4 septembre 2023 ‱ Duration 08:46

This story is SO important! Listen close and you will learn incredible amounts about the POWER of the sound of silence.  I especially wanted to share this story on the heels of last week as we talked about the power of what you do in the quiet moments - on your own -  not depending on anything around you to go a certain way even when it comes to relationships. You have incredible POWER there and if you learn how to listen your whole life will be affected. 

ALSO just a fun tip for starting to hear the sound of silence - listen to the sound between the words in this story. 

Connect with Mesha


S2E23. Suicide: Shifting Perspective To Help Your Loved Ones

Season 2 · Episode 23

lundi 28 aoĂ»t 2023 ‱ Duration 01:00:54

Listen to this especially if you are supporting someone with suicidal thoughts.  You need support and love to carry what is on your plate. If you are not helping someone who is struggling in some way, you may be in the future and I am really hoping it helps you ponder what you can do and gives you incredible support.  

This episode is encouraging and thought provoking. Learn new ways to see the situation and things you can do that will make a difference. 

Sending you love!

Connect with Mesha


S2E22. Letting Go Of Stress - 4 Tactics For Letting In The Light

Season 2 · Episode 21

lundi 21 aoĂ»t 2023 ‱ Duration 12:02

Last week we talked about letting in the light when your world feels dark. Here are my 4 favorite tips for bringing in the light and to LET GO of the stress. 💛

Links from the episode:

Choose Your Feelings Printable
https://view.flodesk.com/pages/62017c1c60ada4164ea711e1

Heart Coherence Meditation
https://view.flodesk.com/pages/6463ff526a140dbe85106bb4

Connect with Mesha


S2E21. Suicide: Finding Light In The Darkness

Season 2 · Episode 20

lundi 14 aoĂ»t 2023 ‱ Duration 01:03:37

Hoping to bring hope & encouragement to anyone who is struggling. 

This episode is dedicated to Jake’s cousin Chase. It's the words I wish I could make sure he heard in his darkest times and in his honor I’m hoping they bring light to anyone who at anytime is finding themselves in spaces that are darker than they hoped.

Connect with Mesha


S2E20. Goose Nest

Season 2 · Episode 20

lundi 7 aoĂ»t 2023 ‱ Duration 02:44

Such a great short story about perspective. Sometimes what we think isn’t always the right thing to do!

Connect with Mesha


S2E19. Perspective Taking Brings Power!

Season 2 · Episode 19

lundi 31 juillet 2023 ‱ Duration 45:46

Your perspective actually decides so much about how your life goes. In this episode things really change directions and it leaves us looking at how important it is to try to understand the perspective of others and how that can change and alter our own. 

Hope it brings a lot to think about in your quest for the right perspective! 

Connect with Mesha


S2E18. The Pear Tree

Season 2 · Episode 18

lundi 24 juillet 2023 ‱ Duration 03:40

Such a great short story to help us be aware of judging too rapidly - Other people and situations BUT most especially ourselves! 

Connect with Mesha


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