Miles With Marty Podcast – Details, episodes & analysis

Phil Gore is The King of the Back Yard Ultras, No question.  World record holder, 2025 Big's BYU Champion, humble guy, he's also spotted a few wombats in his day.  Is there more in the tank?  What is the ceiling?  How do you train for 500 miles?  What do you eat?  Find out all the answers right here!

@phil.gore.ultrarunner

Mount to Coast | For runners who transcend distance.

code = MARTYG

Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salves

BANANA CHAMPS - Banana Champs

Effin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra Runner

I don't have to tell you what the Western States Endurance Run means to the ultrarunning community.  It is the super bowl, the Boston Marathon, World Cup, the World Series.....  And if you've listened to me gushing about the race and the energy on this podcast over the years, you will know how I feel about it.  Two amazing people, Carrie Meng, Assistant Race Director, finisher, and all around awesome human, and John Trent, journalist, 11-time finisher. author, and again, just an awesome, passionate human, have started a podcast.  It is called "The Spirit of Western States".  They will discuss history, rules, lottery, crewing best practices, all the things.  The will serve as great information for runners and crews preparing for their trip to the mecca of ultrarunning, and also for volunteers and rabid fans like me who can't get enough.  Enjoy getting to know these two ultrarunners and their new podcast!

1. Welcome to the official Western States podcast! - The Spirit of Western States Podcast | Podcast on Spotify

@carriemetothemtns

@trent4964

WSER

Mount to Coast | For runners who transcend distance.

Discount code = MARTYG

Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salves

BANANA CHAMPS - Banana Champs

Effin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra Runner

My Journey to Festivus is moving along better now.  More than double the miles, strength training, and work success.  Feeling much better even though I had some low points.  

Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salves

Mount to Coast | For runners who transcend distance.

BANANA CHAMPS - Banana Champs

Effin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra Runner

PlayOn Pain Relief l Nature’s Hot & Cold Therapy – PlayOn Relief

Episode 73 was/is a big deal for me.  The documentary, Barkleys, The Race that eats it's young, played a vital role in attracting me to ultra running.  Gary Cantrell, aka Laz, became like a cult hero to me for coming up with such a challenging race where many years nobody finished.  It took a couple more years before I figured out he had other races too.  One in particular, Big's Backyard Ultra, is the main focus of this episode as we discuss the growing popularity of backyard format races, but we do cover other subjects.  Gary is a recent inductee into the ultrarunning Hall of Fame.  He is chock full of stories and statistics from past races.  My only regret is that I couldn't get multiple hours to chat with him about all the things.  You can bet I will be doing it again as soon as I come up with another good reason.  Enjoy!

Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)
Home - MetPro
St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)
Run 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)
Revolution Running Co. – Run fast. Run far. Run free.
Run Natural Coach
Jeff Galloway | The official site of Run-Walk-Run
Don't Just Run, Run Fluent (dontjustrun.com)

This is the first of 4 episodes about the growing popularity of backyard ultras.  I have a conversation with Mike Melton, owner of MCM Timing.  He is not only the best race timer in the business, he has been involved in every single Big's Backyard Ultra.  Big's was the original, and now there are over 400 backyard races in over 70 countries.  

Also a check-in with Kassy Coan, participant of #100mileswithmartyproject.  She tells us what she's been up to in her 2nd month of prep for her first 100 miler.

 MCM Timing and Results LLC : : my.race|result (raceresult.com)

Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)
Home - MetPro
St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)
Don't Just Run, Run Fluent (dontjustrun.com)
Run Natural Coach
Jeff Galloway | The official site of Run-Walk-Run
Run 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)
Revolution Running Co. – Run fast. Run far. Run free.

@adventures_kc
@rungirl74
@plantbased_radoncdoc

Episode 71 features my conversation with Kelly Odell.  She is the first guest that I've had on the show that actually lives with a previous guest.  She's also the first guest on the show that would probably not win a 100 mile race against every other inhabitant of her home and especially a backyard format.  LOL.  With all that said, though, Kelly is quite the accomplished ultra-runner in her own right.  She's finished Badwater 135 and several other 100 milers including a sub 24 hour.  One of the reasons I invited her on the show was for a DNF though.  She has an interesting DNF story for sure.  Enjoy!

@kellyorocks

Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)
Home - MetPro

#100mileswithmarty
@adventures_kc
@rungirl74
@plantbased_radoncdoc

St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)
Run Natural Coach
Run 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)
Don't Just Run, Run Fluent (dontjustrun.com)
Revolution Running Co. – Run fast. Run far. Run free.
Jeff Galloway | The official site of Run-Walk-Run

Enjoy a summertime chat with New York's own Gus Karagrozis.  As a newbie to the ultra-running scene, Gus showed up down at the very tough Immolation 24 hour race down in Jupiter, Florida in late July and came out of nowhere as the last seed to place second.  He surprised everyone but himself and his coach.  He's a fun guy to chat with as well as his partner and crew chief, Alanna.  Hope you enjoy!

@karagrozis_g

Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)

Home - MetPro

St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)

Don't Just Run, Run Fluent (dontjustrun.com)
Run Natural Coach
Jeff Galloway | The official site of Run-Walk-Run

Run 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)
Revolution Running Co. – Run fast. Run far. Run free.

Episode 69 features a chat with Lauren Jones from Atlanta, GA.  She's a pediatric nurse anesthetist and a bada$$ ultrarunner.  Lauren recently won the No Business 100 up in Tennessee and Kentucky.  She also took 2nd at Cocodona 250 last year and 18th female at Western States this year.  She is such a soft spoken person to be such a bada$$, and so fun to chat with!  I think you'll enjoy!  

Also catch up with Kelley Lomax as she enters her 2nd month of training for the #100mileswithmartyproject.  

@lauren.runs.for.grilled.cheese
@rungirl74

Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)

Home - MetPro

St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)  
discount code marty15

Don't Just Run, Run Fluent (dontjustrun.com)

Run Natural Coach

Jeff Galloway | The official site of Run-Walk-Run

Revolution Running Co. – Run fast. Run far. Run free.

Run 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)

This episode features an awesome chat with 1/2 of Revolution Running, Kevin and Annie Randolph.  Revolution Running are race directors of many different formats of races and different venues.  They have a track timed race - The Stinger All Comers Track race, they have 5k's paved and trail all the way up to 100 miler trail with other distances in between.  Kevin and Annie are really cool, down to earth people with an awesome community of loyal participants in their many races.  They are also accomplished runners themselves.  Annie is a cancer survivor and is not letting that interfere with her pursuit of her goals.  I think you'll enjoy getting to know this amazing couple.

Revolution Running Co. – Run fast. Run far. Run free.
@k3vron
@anniegirl220
@revolution_running

Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)

Home - MetPro

St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)

Run Natural Coach
Jeff Galloway | The official site of Run-Walk-Run
Don't Just Run, Run Fluent (dontjustrun.com)

Run 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)

Episode 67 features my chat with Don Reichelt.  He is a world record holder with three different categories on the manually powered treadmill.  12 hours, 24 hours, and 100 miles.  He's also a smart guy, witty, super-fast, and just a great conversation.  We talk about all things ultra running and specifically the 100 mile and 24-hour disciplines.  He's finished epic challenges like Cocodona 250, Leadman, Bighorn 100 and several others.  I also chat with coach Dawn Lisenby about her client Kelley Lomax in the #100mileswithmarty project.  I think you'll  enjoy this episode.  I actually edited it twice.  (long story)

@runwithdon
Running Coach | Boundless Endurance | Littleton, Colorado, United Stat
Don Reichelt - YouTube

Run Natural Coach
Don't Just Run, Run Fluent (dontjustrun.com)
Jeff Galloway | The official site of Run-Walk-Run

St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)

Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)

Home - MetPro

https://roughrunnersr4r.com/

http://www.revolutionrunning.net/