Let's Talk Midlife Crisis Podcast – Details, episodes & analysis

Burnout doesn't happen overnight—it's the culmination of pushing ourselves too hard for too long, masking problems until our bodies finally demand we stop. This wisdom comes from Zoe of YourVitalityCoaching.com, whose journey from high-powered policy work to holistic wellness coaching began with her own five-month battle with anxiety and depression.

From Yorkshire, England, Zoe shares how the universe delivered a perfect irony: she was assigned to a mental health project at NHS England just before experiencing her own breakdown. This forced pause became transformative, revealing not only workplace stress but deeper issues she'd been avoiding, including an unhappy marriage. "We mask things because it's less painful than unpicking and dealing with them," she explains, "but at some point, it catches up."

What makes Zoe's approach powerful is its accessibility. True wellness doesn't require complicated regimens or hours of practice. Three deep breaths can dramatically lower your heart rate after intense exercise. Visualizing roots growing from your feet into the earth for just two minutes can restore clarity amid chaos. These simple techniques trigger the parasympathetic nervous system, calming our bodies and minds while providing perspective.

Her holistic offerings combine physical fitness with energy work—a crucial element often overlooked in Western health approaches. "If our subtle energy body is well, our physical body doesn't get sick," she notes. Her website features everything from cardio workouts to yin yoga, along with breathwork, meditation, and fascinating sound therapy using instruments tuned to 432Hz, the healing frequency. These sound waves help realign cellular frequencies, addressing imbalance wherever it's needed most.

The beauty of Zoe's work lies in its personalization. Different bodies respond to different approaches, which is why she offers various modalities on a pay-what-you-can basis. Her free "7 Days to Calm Challenge" provides daily emails with simple practices anyone can implement immediately.

Ready to transform your relationship with stress and reclaim your vitality? Visit YourVitalityCoaching.com and discover how small, intentional practices can create profound shifts in your wellbeing—physically, mentally, and energetically.
Source: https://yourvitalitycoaching.com/Free 7 Days to Calmhttps://yourvitalitycoaching.com/free-7-days-to-calm
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You can hear our mascot Toro panting...he just gets so excited...

John Solleder shatters age stereotypes with every weight he lifts. Having just returned from a powerlifting competition where he benched 350 pounds at age 64, John embodies his core philosophy: "Don't let the old person in." This mindset has transformed not just his physical health but his entire approach to life's third chapter.

During our enlightening conversation, John shares how he transitioned from meat-lover to vegetarian eight years ago after watching the documentary "Forks Over Knives." What began as a one-day experiment to alleviate joint pain evolved into a complete lifestyle transformation. Recently, John embraced raw veganism, resulting in not only significant weight loss (approximately 90 pounds over eight years) but also remarkable improvements in mental clarity and physical wellbeing. His nutritional journey goes beyond personal health benefits – it's deeply rooted in environmental sustainability and ethical considerations for animals as sentient beings.

Perhaps most inspiring is John's commitment to continuous growth and adaptation throughout midlife. When COVID-19 derailed his plans to promote his newly published books through in-person events, he pivoted to podcasting despite having no prior experience. More recently, he embraced artificial intelligence technology, which opened unexpected business opportunities, including co-hosting the Top Doctor Magazine podcast. His story perfectly illustrates two principles essential for thriving in midlife: the willingness to pivot when circumstances change and maintaining the agility to embrace new ideas and technologies.

John's journey proves that age truly is just a number when we refuse to let it define our limitations. His example offers invaluable inspiration for anyone navigating the changes in health, career, and purpose that come with midlife. Ready to challenge your own assumptions about aging? Listen now to discover how you might reinvent yourself, regardless of what your driver's license says.

Source:
https://www.forksoverknives.com/
John Solleder Books and Leave Nothing To Chance Podcast: https://www.johnsolleder.com/


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Your hormones control far more than you realize, and the symptoms you're experiencing might have surprising connections to your hormonal health. Ashley Rocha, CEO of Ladywell, joined us to share how her twenty-year battle with PMDD (Premenstrual Dysphoric Disorder) led her to create innovative solutions for women's hormonal health.After conventional treatments like birth control and antidepressants failed her, Ashley turned to herbalism, discovering powerful combinations of adaptogens, mushrooms, and herbs that completely transformed her hormonal health within months. This personal breakthrough inspired her to develop Ladywell's comprehensive supplements designed to support women through every hormonal stage—from puberty through menopause.What's particularly eye-opening is the vast range of symptoms connected to hormonal imbalance that most women never associate with their endocrine system. From surprising allergies and irregular heartbeat to ear ringing and dizziness, perimenopause alone can manifest in 34 different ways! These symptoms aren't just inconveniences—they can significantly impact relationships, work performance, and overall quality of life.The conversation explores fertility challenges (affecting one in six couples worldwide), the importance of proactive supplementation months before trying to conceive, and how tracking your cycle provides invaluable insights for managing hormonal fluctuations. Ashley emphasizes that stress management through adaptogens is a game-changer for hormonal balance in our high-pressure world.Whether you're dealing with PMS, perimenopause symptoms, or postpartum hormonal shifts, this episode offers practical insights and solutions to help you understand and take control of your hormonal health. Discover how balancing your hormones naturally might be the missing piece in your wellness journey.Source: getladywell.comUse code LETS20 for a 20% discount on website
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What happens when women in midlife stop suffering in silence and start building powerful communities? The answer is Act Three Convening, a revolutionary global platform created by former JPMorgan executive India Gary Martin.In this illuminating conversation, India reveals how her 25-year corporate career and subsequent coaching practice exposed a critical gap: senior women weren't struggling with work itself, but with everything making work harder - from caretaking responsibilities to menopause symptoms, from shifting relationships to the sudden invisibility that comes with aging. These observations sparked her mission to create spaces where women could find both community and practical solutions.The Act Three Convening (happening June 4-6 in Washington DC) uniquely structures conversations around brief provocations followed by facilitated discussions where participants choose topics most relevant to their lives. This innovative format acknowledges that while menopause significantly impacts women's experiences, it's just one aspect of midlife that intersects with financial planning, career transitions, relationship evolution, and identity shifts.What makes this approach particularly powerful is its global perspective, bringing women together from Australia, the Middle East, South Africa, the UK, India and beyond to share diverse solutions while recognizing our shared humanity. The conversations tackle subjects many women find themselves navigating without preparation: financial independence after decades of partnership, dating in later life (the "later daters"), housing decisions, professional relevance, and finding purpose in this new chapter.As India powerfully reminds us, "We know how to do this. We are so resourceful." Her advice to acknowledge our power before facing challenges provides a roadmap for approaching midlife uncertainties with confidence rather than anxiety. Join this movement of women who refuse to be defined by limitations and instead are creating vibrant, intentional third acts.Source:https://www.act3convening.com/
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Ashley and Traci take us on a candid journey through their second season highlights, revealing which episodes resonated most with their growing audience—including some surprises. The 28-Day Chair Yoga Challenge topped the charts, with Ashley hilariously confessing her "epic fail" first attempt and determination to try again. Meanwhile, "Seven Signs of an Early Midlife Crisis" attracted unexpectedly younger listeners in their thirties who found comfort in knowing their changing bodies were normal.The hosts reminisce about transformative conversations with guests who've brightened their season. From Belinda's solo Arctic trek to Debbie Weiss turning personal tragedy into bestselling inspiration with "The Sprinkle Effect," these women embody midlife resilience. Emily's cannabis gummies for menopause symptoms and Nina's "Dinner with Strangers" social experiment demonstrated innovative solutions to common midlife challenges.But the real game-changers were the products that delivered on their promises. Both hosts emotionally recount their struggles with hair loss and the "gut-wrenching" discovery of bald spots, before revealing their unanimous top recommendation: Weem hair vitamins. "Within two weeks, I could see results," Tracy shares, while Ashley notes how those initial baby hairs growing in immediately made her bald spot less noticeable. They also dive into their experiences with NAD+ injections for energy and mental clarity, comparing various delivery methods and price points.What started as conversations about taboo topics has evolved into a movement, with even the men in their lives tuning in to understand what the women they care about are experiencing. As they prepare for Season 3 with hormone therapy specialists and more, Ashley and Traci celebrate that midlife awareness is here to stay: "That door has been opened and there's no shutting it.Sources:WEEM Hair Loss Gummies. BUY NOW https://www.amazon.com/WEEM-Hair-Skin-Nails-Gummies/dp/B08FGZSW8L?crid=227M88ICY94AR&dib=eyJ2IjoiMSJ9.8VlHDBgtt8Zh0ydMkfbHa7A-BYFrBDPS76_u_IDFsg0Oe4Ztd4pzK_c_QeC9T4sC1m1vIVEqst5iR594cJefC6As5dmlQHNYklVBruxNVMskd5QuxEehygVDWHpXFYEdDDDb6LbIRpuz6Y0JbzWbRGBetiefH4VmsFN8taRIN3wnXWNIc381GgiJSec7lCS-Cp3neKkuUegdZGeOqab_Swen3-SOEjPWc2S2Y-hB2hcYiaKnj6hW8uxH5uGf66xvwlC-B4xyThFxdWTP4zlslZedNYEvE5ka09nbNGgFYTw.paaiM4-vkhnkzXSu8CLlLc7I8uQjkBi48J3Qzfv-tDg&dib_tag=se&keywords=weem&qid=1739041424&sprefix=weem%2Caps%2C763&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=sl1&tag=ltmlc20&linkId=0643761caf3b6587b579d00653d4474f&language=en_US&ref_=as_li_ss_tlBeautybykarlajoy.com. Use code JOY20 for 20% off https://hotorjustme.com/?ref=LTMLChttps://betterme.world/articles/28-day-chair-yoga-for-seniors/Referral discount URL: (Copy and paste it into your browser) https://quiz.betterme.world/referral-program?flow=2414&referralCode=881d97aa-4fc1-4382-9678-8b3225bfa822&utm_source=app&utm_campaign=ios&utm_medium=v1_profilehttps://www.debbierweiss.com/Get the book now https://www.amazon.com/s?k=the+sprinkle+effect+weiss&crid=1M8FGCES4HX5X&sprefix=the+sprinkle+effect%2Caps%2C319&ref=nb_sb_ss_ts-doa-p_1_19Dinner with strangers https://timeleft.com/Balance Apphttps://www.balance-menopause.com/balance-app/https://healthandher.com/en-usMenopause Gummies (THC) https://stillforher.shop/Belinda soultreader.com Here is a link to purchase her new book.https://soultreader.com/hike-it-right/
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The difference between feeling like things will never improve and feeling powerless to change your circumstances may seem subtle, but understanding this distinction could be the key to reclaiming your joy in midlife. Join hosts Ashley, Traci, and returning guest Deana as they unpack these complex emotional states with both vulnerability and humor.Through candid personal stories, the trio explores how career plateaus, health challenges, and relationship struggles can trigger feelings of hopelessness and helplessness that are surprisingly common during midlife transitions. Ashley shares her experience finding joy again through therapy and medication after reaching a point where nothing brought her happiness. Traci reveals her struggle to maintain positivity despite being naturally optimistic, and reflects on how early exposure to the Serenity Prayer shaped her approach to life's challenges.Beyond just naming the problem, this episode delivers practical, actionable strategies for rebuilding hope when everything feels overwhelming. From the concept of "micro goals" that make progress manageable to creating personalized "hope toolkits" filled with mood-boosting resources, you'll discover numerous approaches to break free from emotional ruts. The hosts also delve into the powerful mind-body connection, exploring how nutrition, exercise, and creative pursuits can significantly impact mental well-being.Whether you're personally navigating difficult emotions or supporting someone who is, this conversation offers compassionate guidance, permission to seek help, and the reassuring reminder that as long as you're alive, hope remains possible. Subscribe now and share with someone who might need to hear they're not alone in their midlife emotional challenges.
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Eight revelatory psychological facts about friendship unfold in this heartfelt exploration of what makes our closest bonds survive and thrive through midlife transitions. We discover why friendships lasting seven years often endure forever, but also candidly acknowledge when long-term connections unexpectedly dissolve despite this "rule."The conversation weaves through personal stories of maintaining friendships across decades and distances, revealing the magical ability of true friends to pick up exactly where they left off—whether it's been weeks or years since the last meaningful conversation. We share vulnerable moments about detecting pain behind each other's brave faces when everyone else believes the "I'm fine" façade we present to the world.Most powerful is our discussion about friends who make your problems their own. From supporting loved ones through cancer diagnoses to navigating job losses during economic uncertainty, we explore how genuine friends carry your burdens alongside you rather than merely offering sympathy from a distance. This becomes particularly relevant as we tackle frozen shoulders, shifting career landscapes, and the unique challenges that emerge during midlife transitions.Jane Fonda's wisdom perfectly captures our episode's essence: "I have my friends and therefore I am." Sometimes simply being with your best friend provides better therapy than any professional counseling—creating a safe space for authentic healing, growth, and laughter even through life's most challenging moments. Whether you're questioning friendships that have drifted apart or celebrating connections that have deepened with time, this conversation will validate your experiences and remind you why investing in community matters now more than ever.Subscribe to Let's Talk Midlife Crisis for weekly insights, genuine conversations, and the comforting reminder that whatever challenges you're facing, you're definitely not facing them alone.
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Are you feeling the weight of midlife responsibilities and wondering how to find balance? Join us as we dive into an enriching conversation about the eight crucial types of rest that every woman in midlife should know about. We explore the nuances of mental, emotional, physical, social, responsibility, sensory, overthinking, and creative rest, revealing how each one contributes to your overall well-being.Rest isn't just about catching up on sleep; it's about creating a holistic approach to your health. You’ll learn practical tips on how to incorporate these essential breaks into your everyday life. Whether that’s setting boundaries for your emotional health, discovering energizing relationships, or finding joy in creative outlets, there's something here for everyone.Together, we’ll uncover the complexities surrounding rest and how prioritizing it can bring rejuvenation and joy back into your life. We invite you to engage with us — what type of rest do you find most challenging to embrace? Let’s connect on our social channels, share your experiences, and support one another on this journey toward holistic wellness. Don’t forget to subscribe for more insightful discussions and actionable tips!
Source: https://themenopauseco.com/
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In this engaging episode, we sit down with the phenomenal Karla Joy from Beauty by Karla Joy, who shares insights on navigating the complexities of midlife with grace and authenticity. As women, we often find ourselves balancing the demands of family, work, and personal responsibilities—making it easy to neglect our own needs. Karla emphasizes the pivotal role that self-care plays in reclaiming our identity and fostering overall well-being.Throughout the conversation, we explore how beauty is more than skin deep and delve into Karla's integrated approach, which merges beauty with wellness. She introduces her expansive resources available on her website, providing women with tools for self-discovery, including life coaching packages and a comprehensive self-care activities guide. Each guide is thoughtfully designed to help women of all ages identify practical self-care practices, regardless of how busy their lives may be.We also discuss the importance of clean beauty products that are safe for mature skin, highlighting how these choices not only contribute to looking good but also feeling great. With discussions on functional mushrooms and their benefits for hormonal health, the episode is packed with practical tips that can greatly enhance personal well-being.As we close, Karla shares her excitement for upcoming webinars aimed at helping women build resilience and confidence as they navigate midlife challenges. We invite our listeners to take action, embrace their personal journeys, and most importantly, prioritize themselves. Join us for this enlightening conversation that encourages you to embrace the beauty of midlife and reclaim a sense of self! Be sure to subscribe, share this episode with friends, and connect with us on social media—it’s time to celebrate the midlife journey together!
https://beautybykarlajoy.com/Use code JOY20 for 20% off 


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This episode explores seven practical tips for rekindling love and connection in long-term relationships, particularly during midlife transitions. The conversation covers effective communication, gratitude, sharing new experiences, and the importance of maintaining intimacy and respect, all aimed at building a deeper bond.• Focusing on communication as a key to relationships• Expressing gratitude and appreciation regularly• Trying new experiences together to rekindle excitement• Importance of physical affection and intimacy• Planning special date nights for quality time• Exploring sexual dynamics and addressing changes in libido• Healing and forgiveness as essential components for growth
Source:https://www.womenshealthmag.com/life/a32945517/how-to-rekindle-a-relationship/?taid=66b3b66eb517d700014f5f03&utm_campaign=trueanthemTWWH&utm_medium=social&utm_source=twitter
https://hotorjustme.com/?ref=LTMLC

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