Explore every episode of the podcast Know Better | Do Better
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #143 Top 10 Podcasts of 2025: The Voices That Broke the Old Narrative | 01 Jan 2026 | 00:47:04 | |
As we close out the year, I'm pulling back the curtain on the Top 10 most-downloaded episodes of 2025—the conversations that sparked the most curiosity, challenged the loudest narratives, and clearly struck a nerve. From truth-tellers questioning modern medicine to voices calling us back to root-cause healing, faith, and personal responsibility, these episodes weren't popular by accident. They were shared, saved, and replayed because people are hungry for something real. Join me as we say goodbye to 2025 and kick off 2026 with reflection, a recap, and a few clues about what's ahead. If you've listened all year—thank you. If you're new here—this is the perfect place to start. Because knowing better is only the beginning. Doing better is where everything changes. 🎧 Listen now and discover which voices shaped 2025. The Truth About Sickness Online Summit : REGISTER HERE Use code: GERM20 for discount.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses. 📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #142 Stronger Hair Without Toxins: The Miracle Fruit Oil Breakthrough | 18 Dec 2025 | 00:24:05 | |
What if the answer to stronger, healthier hair wasn't another chemical formula — but a fruit? In this episode, I sit down with Elizabeth Resnick, founder of Miracle Fruit Oil, to unpack one of the most unexpected stories in clean beauty — how a rare fruit led to a clinically studied, toxin-free hair and scalp solution that's changing the way people think about hair health. Elizabeth shares how discovering Miracle Fruit sparked a deeper question: What if the seed held even more power than the fruit itself? That curiosity led to the development of a hair oil so clean and effective it was put through peer-reviewed clinical trials — and proven to significantly reduce hair breakage and strengthen hair over time. We talk about why most hair oils fail (even the "clean" ones), the importance of scalp health, and how extracting oils without harsh chemicals or damaging heat makes a real difference in results. Elizabeth also explains why her products are pregnancy-safe, kid-safe, and even pet-safe, making them a rare find in the personal care industry. If you've ever felt overwhelmed by beauty marketing, skeptical of ingredient lists, or frustrated by products that promise everything and deliver nothing — this episode will open your eyes. This is clean beauty done right. Backed by science. Rooted in nature. 🎁 Exclusive Listener Discount Get 20% off your order at miraclefruitoil.com Use code: AUTUMN20 ✴️ Connect with Miracle Fruit Oil on Instagram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #133 Exposing the Dark Truth About Halloween with Dr. William Schnoebelen | 15 Oct 2025 | 01:28:53 | |
In this chilling and eye-opening episode, Dr. William Schnoebelen, a former Satanist turned devoted follower of Jesus, pulls back the curtain on the spiritual realities behind Halloween. Drawing from decades of firsthand experience in deep occult practices and encounters with the darkest spiritual forces, Dr. Schnoebelen reveals how evil disguises itself as cultural tradition and why believers must remain spiritually alert. This conversation uncovers what really happens during Halloween, how seemingly harmless fun can open spiritual doors to demonic influence, and why prayer and discernment are critical in protecting your family. It will leave you both sobered and equipped to stand firm in your faith during a season when darkness is celebrated. If you're ready to see beyond costumes and candy and understand the spiritual battle most people ignore, this episode will open your eyes and strengthen your faith. Key Takeaways: • The hidden spiritual dangers behind Halloween traditions • How darkness disguises itself as entertainment or harmless fun • Why children are especially vulnerable during this season • How demons gain permission through compromise and ignorance • The power of prayer and discernment in guarding your home • Practical ways to engage in spiritual warfare and close open doors 👤 Guest Bio: Dr. William Schnoebelen Dr. William Schnoebelen is a theologian, author, and international speaker recognized for his extraordinary testimony of deliverance from the occult into the light of Christ. Before encountering Jesus, he spent years deeply involved in Satanism, Freemasonry, and other occult systems, giving him unparalleled insight into the enemy's strategies. Today, Dr. Schnoebelen dedicates his life to equipping believers for spiritual warfare through With One Accord Ministries. He is the author of numerous books, including Lucifer Dethroned and Blood on the Doorposts, and is known worldwide for his work in deliverance ministry, biblical teaching, and exposing the hidden works of darkness. ✴️ Connect with Dr. Schnoebelen on Facebook or YouTube 📖 Grab his books HERE. 📥 FREE Downloads he mentioned: Scriptural Basis for Avoiding Halloween & Halloween Tis the Season 🤝 Support the Ministry HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #43 "What Happens In Your Soul, Happens In Your Cells" With Susie Larson | 30 Oct 2023 | 00:52:14 | |
Today's podcast arrives at an opportune moment, particularly for some of our listeners. If you've been experiencing a sense of God's absence in your life, if you've questioned God's love, or if you've been grappling with various challenges, be it related to your health or a feeling of utter defeat, then today's interview is specifically tailored for YOU. We're going to cover a lot in this interview, along with diving deeper into the quote Susie wrote in her book... "What happens in your soul, happens in your cells." How does the emotional & spiritual overlap with the physical body? Where does God fit into illness? How can we to include Him? Susie Larson shares unfiltered and authentic insights drawn from her personal experiences amidst life's trials and turmoil. While her circumstances may not have fully alleviated, she has gained a deeper understanding of how God works through trials, and she shares His aboundaing love and how to tap into that. Susie is a nationally renowned speaker, bestselling author, and the host of the daily talk show "Susie Larson Live" on the Faith Radio Network, boasting over 3.5 million downloads. She has authored 20 books and has numerous articles. In this emotionally charged episode, you can expect to be both challenged and blessed as you gain fresh insights and truths, like only Susie can deliver. Susie's Blessing BLOG Susie's Instagram Susie's Facebook Susie's books on Amazon
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #42 Sweet Indulgences, Smart Choices: Choosing Cleaner Candy Options | 23 Oct 2023 | 00:36:16 | |
In this episode, I'm delving into the world of organic and sugar-free candies, examining their impact on immune health, gut health, and overall well-being, just in time for America's day of Candy. I will provide insights into reputable candy brands that align with conscious indulgence. Opting for organic, sugar-free candies not only fulfills your cravings but also spares your wellbeing in the long run. Join me in discovering the brands to turn too, the cleaner alternatives available in the market, and the intricate connection between sweet treats and immune health, as well as the profound relationship between gut health and our overall well-being.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #41 Harnessing Nature's Potential: Exploring Mistletoe Therapy in Alternative Medicine | 16 Oct 2023 | 00:55:16 | |
Did you know that mistletoe, the plant traditionally associated with Christmas, has powerful extracts that can aid in immune boosting, cancer therapies, and combating viruses like Epstein-Barr, Lyme disease and more? Mistletoe extract is actually one of the most extensively studied alternative therapies for cancer worldwide. It can be administered through IV or subcutaneous injection under the guidance of a physician. Today, we have the pleasure of welcoming Dr. Michael Karlfeldt, a Board Certified Naturopath specializing in IV Therapy, Naturopathic Oncology, Nutritional Therapies, and more. Dr. Karlfeldt is also the host of the popular TV show True Health: Body, Mind, Spirit, currently streaming on Amazon Prime. Make sure to join his FREE "Cancer Breakthrough Summit" by registering on their website. The Summit starts at the end of October. Also... If you'd like a FREE copy of the first chapter of Dr. Karlfeldt's new book, "A Better Way to Treat Cancer," SUBSCRIBE to our email newsletter and then reply to the email, or find me personally on Instagram or Facebook to request your FREE copy!
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #40 Truth, Science and the Jabs With Dr. Peter McCullough | 09 Oct 2023 | 00:39:56 | |
I had the privilege of interviewing one of the world's most published cardiologists, Dr. Peter McCullough, who is also a Covid health advocate. He has been actively speaking out on this issue, sharing his insights and expertise with various government bodies, including the US Government and Senate. Despite his role as a doctor, he has been helping people overcome various cardiac issues caused by the latest jab, making him a true servant of humanity and a modern-day hero. In this interview, Dr. McCullough discusses the efficacy of wearing masks, the shots people took in the last couple of years, and the dangers associated with them. He also shares a new detoxing protocol that may be helpful for those currently struggling with its health effects. We also talked about the spike protein in breast milk and the lessons we should all have learned from the past couple of years to prepare for a potential future outbreak. By the end of this enlightening conversation, you'll have access to all the science and resources you need, which sadly don't always correlate with the latest 5 o'clock news stories. It was truly an honor to have a conversation with someone of Dr. McCullough's caliber, and I hope you're as excited as I was to hear from him. Connect with Dr. McCullough on: Book: Courage To Face Covid Podcast: The McCullough Report Scientific & Data Info: Courageous Discourse
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #39 Overcoming Alcoholism And Adversity With Amberly Lago | 02 Oct 2023 | 00:44:30 | |
On this podcast, we frequently delve into discussions about health and sometimes touch upon the topic of birth. However, the "Know Better, Do Better" concept extends far beyond these subjects. It allows me the freedom to explore various areas where we can ALL strive to improve ourselves. Today's episode happens to be one of those occasions. I am truly privileged to introduce our remarkable guest, Amberlie Logo. She is not only an accomplished author, motivational speaker, and highly successful podcaster but also a living testament to the power of resilience and grace. Through her own tragic experiences, she has emerged as an inspiration, demonstrating that anyone can cultivate true grit and grace in the face of adversity. Amberlie's journey took an unexpected turn when she faced the imminent loss of her leg, resulting in a life of chronic pain. This pain led her down a path of using drinking as a coping mechanism. Despite encountering less fortunate circumstances that could have easily overwhelmed her, Amberlie chose to forge ahead with gratitude and with the help of God. Taking it one day at a time, she has become an agent of inspiration for thousands around the world through her vulnerable book and motivational podcast. Join us for an unfiltered and heartfelt interview filled with inspiration and gratitude as we explore the raw realities of Amberlie's journey. Connect with Amberly on Facebook & Instrgram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #38 Inspiring Awareness for Well-being with Daniel Lynch | 26 Sep 2023 | 01:02:23 | |
I'll admit, I struggled with what to name today's podcast because we covered so much ground with our guest! I had a fascinating conversation with Daniel Lynch, a multi-faceted entrepreneur. We covered a wide range of topics, including IV therapy, mold, Lyme disease, immune systems, and insurance coverage for alternative medicine. His experience in the field of medical insurance claims and his deep understanding of health and alternative treatments made for a lively and informative discussion. As the owner of IV therapy companies across the country, Daniel has worked with holistic practitioners worldwide, gaining insights into therapies and alternative treatments that are successfully helping people with various health conditions. Get ready to hear some amazing nuggets of wisdom as we talk holistic health.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #37 Building Your Home Pharmacy with Natural Remedies | 18 Sep 2023 | 01:12:12 | |
Are you eager to tackle health issues such as ear infections, fevers, splinters and such, using natural remedies? If you desire natural wellness but need more practical and specific instructions on what to use and what works, then this podcast episode is perfect for you. Our guest today, Jessica Bingaman from Blooming Generations is coming back on the show and we'll delve into natural solutions found within your own home or that are readily available at your local grocery store. Whether you have a little one with symptoms, or simply want to build a natural medicine cabinet instead of relying on medications, Jessica has the knowledge to guide you. She is wise beyond her years, having worn many hats throughout her life. She is a Certified Professional Midwife, a La Leche League Leader, a teacher of traditional remedies, a homeschooler, a raptor rehabilitator, and was even a restaurant owner. Jessica is a seasoned multitasker ready to share her wealth of knowledge and experiences with you. Join us and you'll be amazed to discover surprising natural remedies, plus you'll learn how and when it's best to use them!
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #36 Uncovering Root Causes of Health Issues with Dr. Morse | 11 Sep 2023 | 00:56:55 | |
In this captivating episode, I had the pleasure of interviewing an exceptional guest. Meet Dr. Robert Morse, a vibrant naturopathic physician, raw foodist, and master herbalist with over five decades of experience in the field since 1973. His extensive knowledge of health and wellness is undeniable, and he passionately advocates for a fruitarian diet. During our conversation, Dr. Morse sheds light on the significance of the lymph system and kidneys, revealing their crucial role in maintaining optimal health. He delves into the concept of acidosis as the underlying cause of numerous health issues, challenging mainstream medical beliefs. Prepare to question conventional wisdom as he explores alternative perspectives on conditions such as high cholesterol and cancer. This interview is a treasure trove of valuable insights, offering a wealth of easily digestible health facts that inspire and empower listeners to make simple yet impactful lifestyle changes. Dr. Morse's Facebook & Instgram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #35 Optimizing Your Pregnancy Journey with Prenatal Chiropractic | 04 Sep 2023 | 00:39:59 | |
Chiropractic care during pregnancy can be one of the best kept secrets if a mom doesn't already know the wonders of it's benefits! In this week's episode, we dive deep into the incredible benefits of chiropractic during pregnancy. I'm joined by our knowledgeable and experienced guest, Dr. Nate Coffin from Vibrant Life Chiropractic, who sheds light on how chiropractic care can positively impact expectant mothers. You'll hear Dr. Nate explain that chiropractic during pregnancy focuses on maintaining a healthy nervous system and ensuring optimal alignment for the mother by addressing any constrictions or imbalances in the body. Dr. Nate emphasizes, chiropractic care is not only safe but also incredibly effective for relieving pregnancy discomforts such as back pain, sciatica, and pelvic pain. Additionally, it can contribute to a smoother labor and delivery process by promoting proper alignment of the pelvis, which allows for optimal fetal positioning. Consider sharing this informative episode with a pregnant friend or family member, as it provides valuable insights into prenatal wellness that all moms need to know about. Find Dr. Nate on Instagram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #34 Unravelling the Secrets of Germ & Viral Theory With Dr Tom Cowan | 28 Aug 2023 | 01:00:41 | |
Today's episode is going to be controversial and will challenge the narrative you've been told. If you're willing, put your thinking cap on and get ready to look at illness from a different perspective. Dr. Tom Cowan, co-author of "The Contagion Myth," joins us as we ask questions such as "Do viruses really exist?" and if so, how do we know and what scientific proof are we to believe? Dr. Cowan was a practicing medical doctor until his interests took him into alternative medicine where he now stands with an ever-growing number of doctors around the world who have woken up to some scientific theories that don't appear all that scientific. These doctors are standing up to challenge the narrative, and I'm really curious to hear what you think after you listen to this episode… Dr. Cowan's Facebook
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #132 When Hormones Hijack Hunger | Amber Romaniuk on Breaking the Cycle | 08 Oct 2025 | 00:55:34 | |
What if your cravings weren't weakness, but wisdom from your body asking to be heard? Amber Romaniuk, emotional eating, hormone, and digestive expert, is back on the podcast with us again! But only this time, she's here to uncover to uncover the hidden connection between hormone imbalances, stress, and our relationship with food. Amber opens up about her own journey through binge eating and emotional overwhelm, revealing how unhealed emotions and cortisol spikes can drive cravings, fatigue, and weight fluctuations. Together, they explore how understanding your hormones, nervous system, and emotions can transform your relationship with food—and with yourself. This conversation isn't about restriction or willpower. It's about listening to the deeper message behind your cravings and reclaiming your body's natural balance. 🎧 Inside this episode: • How stress hormones like cortisol fuel emotional eating • Why unworthiness and suppression often hide beneath cravings • How to rebuild a healthy relationship with food through compassion • The connection between nourishment, hormones, and emotional regulation • Practical ways to begin healing the root cause of emotional eating 👤 Guest Bio: Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert who helps high-achieving women overcome self-sabotage with food and reclaim body confidence through mindset, hormone, and gut healing. After personally overcoming emotional eating, losing and gaining 1,000 lbs, and restoring her health, she now empowers women worldwide through her top-rated show, The No Sugarcoating Podcast (2M+ downloads across 90+ countries). 🎧 Listen to The No Sugar Coating Podcast ✴️ Connect with Amber on Instagram, or YouTube 💬 Grab a FREE consultation HERE. 🧠🍽️ →Take the Emotional Eating Quiz HERE.
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🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #33 Clean Personal Care Products with "Primally Pure" | 21 Aug 2023 | 00:25:54 | |
Are you someone that's been tired of searching for clean personal care products? Look no further because today's episode is tailored just for you! Whether it's deodorant, lotions, facial masks, chapstick, dry shampoo, etc. You're about to have some amazing options at your fingertips. Our special guest today is the visionary founder of Primally Pure, Bethany McDaniels. Listen as we delve into the nitty-gritty details of their products, along with the extensive journey to create clean products. You'll likely have a newfound appreciation for the dedication & hard work that's involved in crafting clean options. Typical chemicals in big corporate brands can negatively impact & disrupt our endocrine system, hormones, gut health, and so much more. However Primally Pure strives to become your trusted resource for personal care, catering to individuals that want results while still prioritizing their health. Find them on Facebook and Instagram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #32 The Little Oak Company's Revolutionary Approach to Infant Formula | 14 Aug 2023 | 00:34:41 | |
Baby formulas today are often filled with concerning ingredients like sugar, GMOs, synthetic hormones, and antibiotic residues. It's shocking to think that substances could be part of what we feed our little ones. What's even more alarming is that formula is not strictly regulated by the FDA, leaving room for poor accountability in the industry. But amidst these concerns, there's a ray of hope. Today, we have the privilege of interviewing Elke Pascoe, the visionary founder of "The Little Oak Company," a brand that has set new standards for safety and naturalness in infant formula. Elke's passion for providing the very best nutrition for our little ones shines through as she shares her inspiring story. Parents who have made the switch to The Little Oak Company's formula have witnessed incredible transformations in their children's health. It's heartwarming to hear these stories of better well-being and growth. During our interview, Elke also sheds light on the lesser-known aspects of producing a clean and wholesome formula compared to mass-produced brands. What's truly remarkable is that The Little Oak Company's formula isn't just beneficial for babies; it's nutritious enough for adults too! Elke herself has shared that she uses the formula to enhance her own smoothies. Now, I can't wait to give it a try and experience its nourishing power firsthand. Join us as we delve into Elke's mission to create a world where every little one receives the very best nutrition to help them thrive. Prepare to be inspired and motivated by her dedication to revolutionizing the way we nourish our precious babies. Together, let's embrace this journey towards a healthier future for our little ones! Get 10% off one time use per customer, with "Autumn10" at checkout. Find The Little Oak Compnay of Facebook & Instagram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #31 Revolutionizing Health with CBDa Hemp Extract | 07 Aug 2023 | 00:37:44 | |
Inesa Ponomariovaite is a holistic health professional who has created the world's first living CBDa Hemp Extract that is 1,000x stronger than any CBD hemp on the market. Inesa's extract is the result of years of research and development, born from a place of fighting against the deception and misinformation that plagues the hemp industry. Her life's mission is to be an advocate for humanity, so people can radically take control of their own health journey. She has her own personal story and an incredible testimony of her own mom finding health again. With her public features on ABC and NBC news, the Chicago journal, Forbes, and many more. I know todays interview will be incredibly valuable. What if this could be the solution you've been looking for?
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #30 A Story of Hope: Reversing Cancer with James Templeton | 30 Jul 2023 | 01:01:57 | |
Today we have the privilege of welcoming a remarkable individual who embodies the power of health and healing. A survivor of cancer for over 30 years, he made a bold decision to veer away from conventional medicine and embrace a holistic approach. Now, he dedicates himself to helping others through his Templeton Wellness Foundation where one can find enlightening interviews with esteemed holistic cancer experts, informative blogs, and an invaluable resource known as the "Templeton Food List" (which happens to be a personal favorite of mine.) James Templeton is his name, and his advice that resonated with me is "If you get diagnosed with cancer, and you're told there's nothing else you can do, don't believe that!" With much conviction he advocates for a healthy diet, supplementation, and detoxification. He attributes these three to his own success, along with high doses of vitamin C. James seeks to inspire others through his book " I used to have cancer," along with tools and resources he has on his foundation website. His intentions and sole desire is to give back and support others, giving hope to their journey. James has not only conquered cancer but continues to remain in remission to this day. Listen in to hear his story… Templeton Wellness Foundation on Facebook
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #29 A Universal Antidote | 24 Jul 2023 | 00:43:53 | |
Today's episode involves a conversation about a heavily censored liquid solution. If you search Google, you will find all sorts of information speaking out against it, maybe news clips warning about it, yet other countries have fully adopted and legalized it as a means to address health proactively. My goal today is to not only set the record straight but also educate on how this could be incredibly life-changing, with regard to any and EVERY aspect of your health. It's considered a universal antidote, it's completely harmless, and not only has it done wonders for people that are blind, or have cancer, autism, or aches and pains like arthritis, but it can also cleanse the body of various impurities and hostile organisms. Sound too good to be true?? Dr. Andreas Kalcker is our guest . He's a brilliant biophysicist that has dedicated the last 15 years (at least!) of his life studying this one substance. I've taken it myself for the last few months and have seen amazing benefits in lowering my elevated liver enzymes. Prepare to be amazed by Dr. Kalcker's discovery! Get Dr. Kalcker's book, more info on CDS, or access to his classes HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #28 How To Do Postpartum Right | 17 Jul 2023 | 00:48:08 | |
Postpartum care is a critical component of maternal health, and it is essential that new mothers receive the care they need to fully recover and thrive. In many other countries, postpartum care is seen as a top priority, with mothers receiving nourishing meals, massages, and emotional support from postpartum doulas or family members during this important time. Unfortunately, the U.S. has lagged behind in providing comprehensive postpartum care for women, and it's time for our nation to prioritize this crucial aspect of maternal health and ensure that new mothers receive the care and support they need to heal and bond with their baby. In today's episode we have some amazing lessons for you to learn from Shelley Rahim. Shelley is a certified doula and passionate advocate on Instagram (and soon to be YouTube) discussing HOW to take care of a mom after birth. It's convicting to hear her speak on how were' missing an important opportunity in this window of time, and how we're completely dropping the ball when it comes to supporting moms. Listen in to learn all her postpartum wisdom, how to get your hands on a free meal plan in her EBOOK, and her mission to help educate and empower people to support women properly after birth.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #27 The Wonders Of The Microbiome | 09 Jul 2023 | 00:52:57 | |
Our special guest for today is Dr. Sabine Hazan, a renowned Gastroenterologist, Scientist, Speaker, and CEO of ProgenaBiome. With 30 years of experience in the medical field and over 300 clinical trials for the FDA, she is an expert in the microbiome. She's also the author of a book called "Let's Talk Shit." Over these last couple years, Dr. Hazan's lab was one of the first to identify Covid in the stool of infected individuals, and her groundbreaking research has also seemed to uncover a correlation between low bifidobacterium (a strain of flora in our gut) and poor immune health. Due to the ownership of her own lab, she shares information that you won't find on the news. Her work with microbiome, and case studies of fecal transplants improving some commonly known diseases, is nothing short of extraordinary. Get ready to be amazed by her knowledge and expertise and glean a whole new respect for the wonders of our microbiome. Dr. Hazan's Instagram DONATE to the Microbiome reserach Foundation
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #26 My Story & My Obscure Diagnosis | 02 Jul 2023 | 01:23:37 | |
Welcome to the start of Season 2! Where I take you on a journey through my life and who I am. In this episode, I share my story, from growing up in the entertainment industry to discovering my faith in God and my passion for natural childbirth options and reading food labels. I also discuss a mysterious medical condition that has been affecting me for the past two years, which I finally feel ready to talk about. This suggestion came from a listener, and I'm excited to share my story with all of you. Expect some surprises as I discuss who I am, why I'm so passionate about health, and the health journey that I'm currently on. As always, I appreciate your support and would love to connect with you on Instagram. Thank you for joining me on this adventure of learning, and let's dive into the episode!
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #25 Candida Overgrowth: The Silent Epidemic | 01 May 2023 | 00:29:40 | |
Are you aware there's a type of fungus or yeast living within you, likely linked to your current health conditions! It's called candida, and factors like stress, sugar, and diet can cause it to overgrow, leading to a host of health problems. In today's podcast, we have functional medicine Doctor Sylvie Wellhausen discussing candida overgrowth, including symptoms, causes, and treatment options available. Whether you're experiencing candida symptoms or interested in learning more, this podcast is for you. Our goal is to provide you with the knowledge needed to make informed decisions about your health and wellness- and we all know knowledge is power. So buckle up and get ready to learn. Connect with Dr. Wellhausen on social media:
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #24 Birthing Options: Hospital, Birth Center Or Home Birth | 24 Apr 2023 | 01:10:51 | |
When a woman discovers she is pregnant, the hospital is usually the first choice for giving birth. For many mothers — particularly first-time moms — birthing outside of a hospital may not be an option due to lack of familiarity with it or not knowing the facts. Learning about the positives and negatives of each birthing environment can be a game changer when making decisions. Moms should know their options and what each birthing scenario would look like — along with their advantages and disadvantages — based on her birthing plans and goals. That's what we'll discuss today! Amanda Mejia joins us today to educate us on the various birthing environments. Amanda is a certified birth educator who offers customized online birth classes that are tailored to couples' needs and desires. In today's episode, she will share some of the statistics and realities of home births versus hospital births versus births in a birth center. Join us as Amanda takes us through some fascinating facts about these different scenarios! Follow Amanda Mejia on Instagram Amanda's website.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #131 Medical Freedom on Trial | Dr. Kirk Moore's Stand Against Mandates | 01 Oct 2025 | 00:38:08 | |
What happens when a doctor refuses to bow to government pressure, prioritizing his oath and his patients over political mandates? In this episode you'll meet Dr. Kirk Moore, a physician who faced federal charges during the plandeneic era, for how he chose to navigate vaccine mandates. Dr. Moore's story is layered with courage, controversy, and conviction. While some called his choices deceptive, others see them as the ultimate act of medical integrity, protecting patients from coercion while staying true to his Hippocratic oath. This is not just a conversation about COVID. It's about ethics, autonomy, and the future of medicine. Whether you agree with Dr. Moore's choices or not, his story forces us to ask the hard questions: Who really owns your body — you, or the system? 🩺 Dr. Michael Kirk Moore is a 59-year-old physician and former Navy Flight Surgeon from Utah who faced up to 35 years in prison—not for harming patients, but for honoring his oath to "do no harm." During COVID-19, he administered saline in place of vaccines with informed consent for those under coercive mandates, treated patients free of charge, and stood for medical autonomy. Relentlessly prosecuted, jailed, and stripped of his credentials, Dr. Moore never wavered. In July 2025, all charges were dismissed, marking not just his legal victory, but a powerful stand for truth, ethics, and freedom. 🤲 DONATE to Support Dr. Moore ✴️ Connect with Dr. Moore on Instagram or X 📖 Dr. Moore's Substack & News footage
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #23 Discover How to Make Healthier Choices in 5 Key Areas of Life. | 18 Apr 2023 | 00:42:34 | |
Ready to choose healthier options for yourself and your family? If so, this episode of our podcast is a must-listen! We'll talk about five areas of life that are greatly affected by making better choices. Learn which items you should be buying to cook with, what hidden ingredients you need to watch out for in the grocery store, natural treatment options when you're sick, why investing in gut health is essential, and more. Find out why these topics matter and how you can start making the switch quickly and easily.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #22 Thermography vs. Mammograms | 10 Apr 2023 | 00:32:38 | |
Are you looking for a safe and effective way to monitor your breast health without undergoing the radiation of mammograms? If so, you're in luck because we're talking and learning about thermography today! And it just so happens to be the perfect solution. This medical tool uses infrared and thermal imaging to look at your body's health in a whole different light. It can reveal signals of potentially problematic areas to keep an eye on, but also may reveal hormonal imbalances, and show varying degrees of inflammation in the body. In this interview we talk about the unique insight thermography gives to help identify abnormalities in the tissue and body, in ways that blood work, ultrasound, and mammograms just can't provide. Andrea Shoemake is a nutritionist and a certified thermographer, with 13 years of experience providing thermography. Andrea graduated with honors from Middle Tennessee State University with a Bachelor's of Science Degree in Nutrition and Dietetics. Andrea has always been passionate about disease prevention and wellness education, which provided the perfect foundation and transition into the field of thermography. Find Andrea and her business on Facebook
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #21: 10 Questions For Your OBGYN Or Midwife | 04 Apr 2023 | 00:33:40 | |
Are you planning to give birth in a hospital? Many moms look back and regret not being prepared for the birthing process. That's why it's important to get all the necessary advice and information from your doctor or midwife before the big day arrives. With my expertise as a birth doula with over 10 years of experience attending numerous hospital births, I'm here to guide you through the essential 10 questions that need to be answered before the big day. Make sure that you gather up a notepad and pen, and invite a pregnant friend to listen in, too - let's work together to ensure that no one has any regrets after the birthing process is complete!
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #20 Preparing For A Successful Breastfeeding Journey | 27 Mar 2023 | 00:55:52 | |
Investing in books, classes, registry items and baby showers is often seen as a way to best prepare for pregnancy and birth. But when it comes to nursing, people don't always plan ahead despite the fact that breastfeeding can last anywhere from one to two years — much longer than pregnancy or birth. Fortunately, Natalie Johnson is here with us today to share her knowledge of nursing and to provide mothers with the guidance they need for a successful breastfeeding experience, which actually starts before birth. Natalie is back joining us again for her second episode on the podcast! She is a past labor and delivery nurse, a current lactation consultant here in Southern California, and she always brings enthusiasm, passion, and her amazing expertise to the table when she educates. Today, you'll learn things you likely didn't know that could make a huge difference in your success with nursing. You might be surprised to know that having too much IV fluids during labor has a negative impact on a sucessful start, and why putting your baby on a regular feeding schedule is actually a "big no-no" while nursing. Then there are other aspects you may not have considered — like finding clothing that is accommodating for nursing throughtout the years and stages ahead. Listening to Natalie will leave you feeling inspired and confident in your ability to nurse successfully. With her help, you'll be equipped with greater knowledge than the average mother! Find Natalie on Instagram and Facebook. Her breastfeeding virtual support group can be found HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #19 Cancer Support With "Healing Strong" | 21 Mar 2023 | 00:43:52 | |
Battling cancer is a difficult and often lonely road, but there is strength in numbers. The worldwide cancer support group "Healing Strong" provides free resources to anyone walking the path of cancer diagnosis and treatment. Founder Suzi Griswold dives into the organization's offerings, from nutritional guidance and spiritual support, to unpacking emotional strongholds of unforgiveness and resentment. Tune in for an insightful conversation about how this invaluable organization can help you or someone you love find hope on their journey. With Healing Strong, nutrition habits, emotional healing, and spiritual wellbeing are all pathways to true healing - no matter what stage of life or diagnoses they may be facing. Connect on Instagram Healing Strong's Membership Program
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #18 A Smoother Birth With "Spinning Babies" | 13 Mar 2023 | 00:58:07 | |
Are you pregnant or planning to become pregnant soon? If so, you should know about the incredible philosophy and practice known as 'Spinning Babies'. This technique is a physiological approach to preparing for birth. It involves techniques and an awareness of the soft tissue, physiological aspects, and some physical aspects that can help tune practitioners into why babies linger in certain positions during pregnancy or labor. It turns out that a baby's position can have an impact on labor patterns - and this can indicate if a baby is malpositioned. Spinning Babies is incredibly helpful in addressing things like inadequate cervical dilation, pain during pregnancy, funky labor patterns, labors that stall out - all situations that often result in a C-sections or Pitocin when, in reality, it's the body sounding the alarm that baby is not in an ideal position. Our guest today Nicole Morales is a midwife, author and spinning babies expert. She helps bring an awareness to birth and labor outcomes not typically found in an OB or hospital setting. So if you're wise, hire a Spinning Babies trained doula or midwife at your next birth to help avoid unnecessary interventions!
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #17 Holistic Dentistry And Your Health | 06 Mar 2023 | 01:05:32 | |
Are you aware that the dental procedures performed by your dentist, including mercury fillings, root canals, and extractions, can have a significant impact on your health and future wellbeing? Outdated and harmful practices still exist in dentistry, such as placing multiple mercury fillings without considering the amount of mercury used. This is unacceptable - even spilled mercury in public places requires a hazmat crew for cleanup! Fortunately, we have an expert who can provide valuable insights on this topic. Meet Dr. Kelly Blodgett - a general dentist who is board-certified in Naturopathic Medical Dentistry & Integrative Biological Dental Medicine. He's a globally recognized professional and has impacted countless people worldwide through his clinic and social media post series like "Toxic Tuesday" and "Wellness Wednesday." Dr. Blodgett takes a refreshing approach to dentistry by prioritizing the human being first and focusing on their health goals as guideposts to treatment. In this episode, you'll gain valuable knowledge about how dental procedures can affect your overall health. Don't miss out on this informative conversation - it's sure to be one of your favorites! -Follow Dr. Blodgett's "Toxic Tuesday's" and "Wellnes Wednesdays" on Instagram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #16 Parenting Through The Teenage Years | 25 Feb 2023 | 01:14:34 | |
We all know that the teenage years can be a challenging phase, with the emotional, physical, and hormonal changes that can leave everyone overwhelmed. I've brought in Jessica Bingaman, a parenting coach from "Blooming Generations," to share her expertise with us so we can better understand what's happening on a chemical level. During our conversation with Jessica, you'll discover that preparation for the teenage years cannot start too early, as she provides examples of what that looks like in the early years. Jessica is a gifted individual with experience in guiding women through various stages of life - from pregnancy and birth as a licensed Midwife to coaching moms on pre-conception planning, parenting through toddler years, hormone health coaching with natural options, and more! You'll walk away with valuable perspective on building strong relationships with your child. So let's dive into this topic together and be equipped to raise happy and healthy teenagers! Connect with Jessica on...
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #15 Toxic Glyphosate In Our Food | 19 Feb 2023 | 00:53:03 | |
On today's episode, we'll be talking about GLYPHOSATE, the main active ingredient found in popular weed killer RoundUp. It is concerning to learn that this probable carcinogen has been found in so many of our common food products. We will be joined by Henry Rowland, Founder of The Detox Project, who is working to shed light on the issues surrounding toxic chemicals in our food and supplements. You will gain valuable insight into how to make informed decisions regarding the things you put into your body. Henry will also discuss some of his groundbreaking work with plastics and BPA. You don't want to miss out on helpful tips from this pioneer and trailblazer on how to stay safe from potential dangers found in our food system. Plus, he offers an at-home test you can take for added peace of mind! Don't miss out on this insightful episode! Find The Detox Project on Instagram Order your glyphosate home test HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #14 Healthy Eating For Toddlers & Kids | 14 Feb 2023 | 00:50:28 | |
As a mom, you want to provide your children with the best possible nutrition - but dealing with picky eaters can be a huge challenge. Don't worry though - Mya Metzel is here to help! Mya is currently leading moms of 3-5 year olds all across the nation on 'Baby Steps with Mya', an educational program designed to introduce healthier habits and God's design for health into the home. She knows what it's like, as she comes from a background of fast food living before her mother's passing due to breast cancer inspired her own journey towards good health. With this 6 week course, Mya provides support and guidance to make sure you're equipped with all the knowledge and skills you need to make small changes that make all the difference in creating lasting healthy habits. Find Mya and her class here: www.babystepswithmya.com Email: health@babystepswithmya.com Instagram: @babysteps_withmya TikTok: @babystepswithmya
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #130 Nourishment Over Restriction | Jessica Ash on Women's Health & Healing | 24 Sep 2025 | 00:56:18 | |
What if the key to women's health isn't another diet, another supplement, or another label, but a radical return to nourishment, self-trust, and listening to your body? In this powerful episode of the Know Better | Do Better podcast, Autumn sits down with Jessica Ash, a leading voice in women's health and nutrition, to expose the cultural myths keeping women stuck in cycles of restriction, burnout, and self-doubt. Jessica shares her own journey through hormonal challenges and the lessons she learned about true nourishment, the nervous system's role in health, and how healing begins when women finally stop outsourcing their intuition. As A functional nutritionist and integrative health coach, she's on a mission to change the way women think and feel about their bodies. 📌 Guest Bio Jessica Ash is a women's health educator, nutritionist, and content creator known for helping women overcome hormonal struggles with nourishment, nervous system care, and sustainable lifestyle practices. She empowers women to stop fearing food, stop chasing fad fixes, and start trusting their body's design. 🎧 Listen to Jessica's Podcast ✴️ Connect with Jess on Instagram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #13 Birthing Twins & Breech At Home | 07 Feb 2023 | 01:13:14 | |
Vaginal breech and twin births are not often spoken about as valid birthing options, yet they are viable alternatives. Dr Stuart Fischbein has spent over 40 years changing the way we view birth. He is a licensed OB/GYN that has moved from hospital-based deliveries to providing support to women through at-home breech and twin birthing. From his extensive work in this field, he has won various awards and hosts a highly rated podcast on alternative birthing options. His experience allows him to informatively challenge conventional maternity care and offer an alternative that many say is better for the mother and baby. It's time to break away from procedure-based approaches and start listening to the guidance of professionals like Dr Fishbein in order to revolutionise birth experiences for all women. Learn more on Dr. Stuart Fischbein's website: http://www.birthinginstincts.com His Book "Fearless Pregnancy, Wisdom, and Reassurance from a Doctor, A Midwife, and a Mom" is available on his website. Check out his "Birthing Instincts" Podcast and be sure to rate and review it...
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #12 The Ugly Truth Behind Factory Farming | 30 Jan 2023 | 01:10:11 | |
Today's topic is a hard one to swallow. Before this interview, I didn't realize that factory farms are responsible for the majority of the agricultural practices in this country. Unfortunately, these farms are often hidden away and what lies behind the scenes is deeply upsetting - animals suffering in horrific living conditions, workers exposed to hazardous environments, and risks to public health due to environmental toxins that will blow your mind. However, it is only by learning more about this topic that we can make meaningful changes, something Rowdey Keelor from FFAC (factory farming awareness coalition) will be helping us do in this episode. Today's interview is important, and I think you will be glad you listened, bc even though this might not be a hot trending topic, you'll be empowered to say you now know better and are aware of how you can do better. Find more or DONATE at: FFAC "Factory Farming Awareness Coalition" https://ffacoalition.org On Instagram: @ffacoalition
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #11 The Wonders Of Breast Milk For Baby | 23 Jan 2023 | 00:59:31 | |
Meet Natalie Johnson, an amazing friend of mine in the birth world who I have had the pleasure of working with locally. Natalie is an incredibly knowledgeable and passionate lactation consultant, as well as having been a past labor and delivery nurse. She does a phenomenal job explaining all of the benefits of breastfeeding – covering topics such as lactation, myths, how breast size and nipple variations don't matter, how breast milk provides ultimate immune support and nutrition for babies, and SO much more! You will most definitely be inspired and motivated to nurse your baby after listening to this episode. Natalie overcomes fears and false assumptions while empowering mothers to really be excited about what their bodies are capable of, enabling them to give their baby the best start in life. Connect with Natalie on IG: https://bit.ly/3WxrugD Local & Virtual Breastfeeding Support: "Community Carriage House" on IG: https://bit.ly/3Hpr1ZL
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #10 Straightening Your Teeth Without Braces | 14 Jan 2023 | 00:49:11 | |
Who knew it was possible to straighten your teeth without braces? It may come as a surprise to know that Myobrace is an alternative to orthodontics and braces; it works by getting to the core and root of any issue regarding crooked teeth. Myobrace doesn't just straighten teeth either - it also improves aspects such as sleep apnea, mouth breathing, tongue placement, lip positioning, and even impacts on asthmatic symptoms, hypertension, and other health-related issues. This gentle approach not only overcomes many of the problems that traditional orthodontics cannot, but it also reduces the need for extensive orthodontic work while decreasing risk of relapse. Who knew Myobrace could offer such a positive impact in such a comprehensive manner? Myobrace is a great alternative for kids aged 3 1/2 and up! Be sure to share this episode with a mom of little ones so they can explore the many benefits Myobrace has to offer. Dr. Chris Norton is an experienced practitioner of both general dentistry and orthodonics in Texas and California. He has lectured internationally, and for over 10 years he has been utilizing Myobrace to treat patients with the least invasive approach possible — no extractions. He refers to himself as the airway dentist, treating his patients by looking to correct the underlying cause of an issue rather than simply addressing aesthetic symptoms. For more info on Myobrace or finding a Myobrace practitioner, visit these websites: Find Dr. Chris Norton at the MyoBrace Center in Ontario, California: (909)587-5919
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #9 The Benefits Of Sign Language For Babies And Toddlers | 08 Jan 2023 | 01:06:02 | |
If you're expecting or have a little one at home, and you don't yet have the series "Baby Signing Time," you are missing out! Sign language for babies and toddlers has been proven to enhance your child's communication skills and even decrease frustration tantrums. In this episode, we put to death the supposed concern that teaching your infant sign language will delay their speech. As you'll hear, in fact, it does quite the opposite! Rachel Coleman, the creator of "Baby Signing Time" is on with me today sharing how and why she started this series. She also educates us on how helpful sign language is for babies on up, and particularly for those that struggle with handicaps, autism, and learning disabilities. We genuinely had the best time in this interview, while venturing off on some unexpected tangents that I know you'll love. Rachel is an incredible person with a powerful mission, so come learn more on that, and how your baby can thrive with this new language! "Signing Time" for your child https://www.mysigningtime.com Learn ASL for yourself with "Signing Time Made Easy" https://www.signitasl.com DONATE to the Signing Time Foundation https://www.signingtime.com/foundation/
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #8 Health Made Simple With Dr. Joel Robbins | 28 Dec 2022 | 00:42:12 | |
Dr. Joel Robbins is truly one of a kind. He is a natural health practitioner, a nationally known author and lecturer in the fields of nutrition, natural healthcare and alternative medicine, as well as a licensed chiropractor and naturopathic doctor. He's been helping patients from around the world achieve health naturally since 1978. If you're someone that needs a persuasive perspective on how and why to live a healthier lifestyle then listen up! Dr. Robbins brings health discernment down to a level we can all understand. He has a heart of gold and you will love his analogies...he is famous for them! At the same time, he is a doctor that doesn't want you to live like you have to be perfect. He's not a fan of following diets, he just wants you to understand healthy guidelines and that you're either positively investing in or negatively withdrawing from your health, like a bank account. Dr. Robbins views traditional medicine as being useful for crisis care (saving a life), but it does little to address the cause of health problems. Nutrient deficiencies and toxicity, Dr. Robbins believes, are the basic contributors to disease. Therefore, the primary focus of Dr. Robbins' practice centers around two things: what is causing deficiencies and/or toxicity of the patient, and what their body needs to restore itself to health. Dr. Robbins is a strong advocate of the body's own healing ability, but believes the patient must give the body the opportunity to do so through lifestyle changes including: diet, juicing, food supplements, rest, exercise, and natural therapies. I'm glad you're here to listen to this motivational and inspirational interview with the one and only Dr. Joel Robbins. Go to https://drjoelrobbins.com to learn more about Dr. Robbins and his approach to natural health.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #7 Health Dangers Lurking In A Home | 18 Dec 2022 | 00:45:16 | |
Have you ever thought that your home could be making you sick? When buying a home, do you know the signs and signals to look for? Things like mold or other concerning toxins could be present, lurking behind the walls. Do you know how to accurately test for them? In today's interview you're going to learn all this, and more. This episode is perfect for someone buying a home but is also great for evaluating your current home. This is all thanks to a special guest Holistic Realtor, Heather Rose. Heather is a holistically minded realtor in the greater Nashville area. She passionately loves to help clients navigate a healthy home purchase. She's spent countless hours researching and connecting with leading industry professionals, and she helps educate her clients on the concerning dangers that can potentially lurk in a home. She's a wealth of knowledge, so get a pen and paper handy to jot down all the things you'll need to evaluate a future or current home. Go to https://theholisticrealtortn.com/ to know more about implementing a Holistic lifestyle within your home and community for the benefit of your family. You can also follow Find Heather Rose from Benchmark Reality LLC, on her socials: Instagram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
Concerning Health Aspects at Home [3:26] Heather also had to deal with health risks in her own home. She was bedridden for days due to mold contamination, which rendered her unable to operate efficiently. Following that, they discovered an issue in their home, prompting them to conduct an entire check. Home Inspections [7:29] Home inspections also have limits, as some require the removal of walls as part of the operation. With Heather on the team, she puts purchasers in charge by allowing them to see the process and perform the necessary inspections for new builds while prioritizing her clients' health. Heather as a Realtor [9:27] Heather's own experiences give her an advantage as a realtor since she believes you won't honestly know unless you go through it yourself. Her personal experiences have led her to develop systems and processes to help educate and advocate for avoiding health hazards in your environment. Buying or Selling Your Home [13:30] There will be a lot of upkeep for sellers to complete for a house to be ready for the market. In a new building location prone to construction dust and other such items, filters should be changed regularly, and HVAC inner components should be kept clean to ensure a high-quality home. [15:59] When buyers select their soon-to-be house, numerous factors must be considered, such as whether their furniture will fit and whether the home would require more renovations than it is worth. Buyers should only invest in residences where the cost of maintenance is, at most, the cost of the house itself. Home Evaluation Consultation [20:44] Heather believes that seeking advice from experts on how to make a home healthy is critical. Experts can check for current problems in parts of your home where you are reluctant to go or have never gone before. Lurking Toxins [22:31] Toxins commonly found in homes include molds, mycotoxins, and bacteria. Maintenance [28:47] Maintaining a maintenance plan is essential for every home since it is critical as individuals continue to renovate. Heather also underlines the need to research the systems installed in your home, as only some things benefit your home. Rather than performing patch repairs, address the underlying issue. [35:45] Heather wants purchasers to look at houses before they buy them. | |||
| #6 Allergies No More?! | 12 Dec 2022 | 00:42:53 | |
Allergies no more?! …Is this even possible? More than 50 million people in the U.S. experience various types of allergies each year. They are the sixth leading cause of chronic illness in the U.S. "Allergies are an inappropriate response from the nervous system to a harmless stimuli"- naturopath and N.A.E.T practitioner Pamala Kay Schwarz shares in our interview. N.A.E.T. is a technique that can help the body rewire the brain and nerve system's response when exposed to an allergen. So much so, that people all over the world have found relief or reversal of their food and seasonal allergies, even those with a deadly anaphylactic response have found incredible results. Pamala Kay Schwarz has a degree in traditional naturopath, is a Certified Natural Healthcare Practitioner, and also received her advanced certification as an N.A.E.T. practitioner (Nambudripad's Allergy Elimination Technique). She earned her naturopathic degree from Trinity College of Natural Health, and is a board certified holistic health practitioner by the American Association of Drugless Practitioners. Pamela is the recipient of the Award of Excellence presented to her by Dr. Devi Nambudripad and The Nambudripad's Allergy Research Foundation for her contribution toward furthering the cause of Allergy Elimination. Go to www.schwarzwc.com for anyone interested in achieving or regaining health. You can also visit www.naet.com to locate practitioners in your area. Follow Pamala on her socials: Facebook | Instagram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
PODCATS SEGMENTS: Pamala's Journey into NAET [1:58] Pamala herself suffered from autoimmune disorders and diseases. After six years of suffering, Pamala finds a known naturopath in her town, and out of desperation, she proceeds to go check it out. To her surprise, she begins to regain and recover her health with Pamala wondering how it happened, her desire to learn how this treatment helped her grow. And ultimately, she went back to school and became a naturopath to practice NAET. Nambudripad's Allergy Elimination Techniques [04:29] Nambudripad's Allergy Elimination Techniques, or NAET for short, is discovered by Dr Devi Nambudripad by accident. Dr Devi studied Eastern and Western medicine and was an acupuncturist and a chiropractor. She combined all these techniques and found a method to eliminate allergies. How NAET Works [06.25] NAET can be done with either acupuncture or acupressure, depending on the practitioners. NAET recognises that everything in the universe has a unique identifying vibrational frequency. These vibrations affect our health, particularly our nervous system.Our nerve endings picks-up the frequencies and send them to the brain to check, and then the brain will send a message back for the nervous system to know how to respond. [8:41] For instance, when your brain classifies a peanut as dangerous, this misinformation that comes from your brain creates an inappropriate response in your nervous system, which is what allergies are.So whatever the stimuli are, our body responds inappropriately to them. [11:01] What NAET does is alter the body's perception of something that was once considered dangerous. While you hold on to the sample, you are treating. The body releases endorphins into the brain during the treatment, and the body will then rewrite its harmful and harmless association with the substance. How To Know When You have an Allergy [20:39] If you take vitamins and supplements and aren't feeling well or getting the results you know you should. You most likely have a nutrient aversion. Emotional Impact [23:11] The treatment automatically includes identifying and addressing the emotional connection to the substance we're treating. It is not talk therapy or anything. It's addressed through the actual treatment that's done on the spine. Muscle Testing [25:43] Dr Devi employs a technique known as neuromuscular sensitivity testing, which is similar to but not identical to muscle testing. It ensures that the person is no longer reacting negatively to a specific item. Evidence for NAET [33:53] NAET is connected to Bioenergetic medicine. In western medicine, this type of medicine is becoming more popular. NAET has a whole research foundation, and they do all kinds of studies. Additionally, NAET has an improvement rate of 85%-90% for every person. NAET for Everyone [39:27] This technique is safe for all ages, from newborns to the elderly. Even pregnant women can highly benefit from this treatment. Furthermore, it has no side effects. | |||
| #5 Birthing with a Doula | 04 Dec 2022 | 01:04:06 | |
How can a Birth Doula impact birth for the better? On Autumn's 10 Year Anniversary of serving as a doula, she's here to spread the word of why every mama can benefit from having a doula as part of her birthing team. A doula is a trained birthing professional, accompanying and guiding mom and dad through the miraculous journey of labor. She helps them navigate the unexpected throws of labor as she is skillfully trained in helping with pain management, laboring positions, as well as other helpful tools to encourage the best possible birth outcome. A doula is that encouraging voice in a mama's ear, and that emotional support for both birth parents through one of the GREATEST achievements of their life…childbirth. Some of the statistically proven benefits of a doula include: Decreased risk in cesareans; shorter labors; less need for pain interventions; decrease in use of forceps; more satisfying birth experience overall. Autumn has had the privilege of helping many women steer clear of unnecessary c-sections, including many successful VBACs (vaginal birth after cesareans). Hiring a doula is for anyone, and after listening be sure to share with a friend or pregnant mama so she too can benefit from the expertise and confidence a birth doula brings to the life-changing childbirth experience.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #4 Alternative vs. Conventional medicine | 28 Nov 2022 | 00:50:29 | |
How many hours of "Nutritional Education" do you think a medical student ACTUALLY gets in their schooling? Are they really taught about health?... Or is it mostly just how to prescribe drugs? In this episode, you'll hear from Dr. Charles Penick, a Medical Doctor who graduated med school, but then continued his education to pursue the exact opposite of conventional care. If you've ever wondered how wholistic (or "functional") medicine compares to conventional mainstream practices, get ready because you're about to gain some valuable insight, in this episode. Dr. Penick provides a clear distinction of how the paradigms and approaches differ. After listening to our interview, I think you'll understand why Dr. Penick chose to pivot in his career path. You may even consider wholistic health approaches for yourself. Most people would love a more natural approach with their health ailments. But what does that really look like? And could it help you? You're about to find out... Dr. Charles Penick, MD, is an integrative board-certified Family Medicine physician passionate about setting the trajectory for a strong and healthy life while promoting true vitality for each family member. In addition to the knowledge and experience derived from obtaining his medical degree, Dr. Charles is well versed in nutritional health, detoxification, medical fitness, and health optimization, utilizing some of the latest scientific technologies and breakthroughs. Follow Dr. Penick and the Health Haven office on Instagram. Health Heaven website: https://www.healthhavenmd.com
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #129 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 2) | 17 Sep 2025 | 00:51:37 | |
**This is PART 2 of the Holographic Blood series with Adam & Josh Bigelsen. What if your blood carried the story of your health—not just your lab numbers? In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen, he pioneer of Holographic Blood® and author of Doctors Are More Harmful Than Germs. Together, the Bigelsen brothers are carrying forward their father's groundbreaking legacy, teaching how holographic blood analysis and the terrain paradigm can reveal what lab tests miss: the body's hidden imbalances, unresolved emotions, and self-healing wisdom. This conversation dismantles mainstream assumptions about disease and flips the narrative: • Why so-called "autoimmune" diseases don't actually exist • How symptoms aren't enemies, but healing messages • Why skin is the body's most overlooked detox organ • How parasites, mold, and microbes may not be the villains we've been taught to fear The Bigelsen brothers invite you to see your body through a radically different lens—one that honors the body's design, exposes the failures of germ theory, and empowers you to reclaim your health from the inside out. If you've ever questioned your diagnosis, wondered why symptoms keep coming back, or sensed there's more to healing than prescriptions, this episode will give you a framework that makes sense of it all. 📌 Guest Bio: Adam and Josh Bigelsen are international speakers, educators, and holistic health coaches dedicated to advancing their father's pioneering work in holographic blood analysis. Adam integrates research, education, and sound therapy into the Bigelsen Method, while Josh brings decades of hands-on training and a deep focus on the connection between human health, terrain, and the earth. Through the Bigelsen Academy, they teach and consult worldwide, revealing the profound messages our blood holds about healing and sovereignty. ✴️ Connect with the Bigelsen Academy on Facebook or Instagram 📖 Purchase books or courses HERE. 📅 Book a consultation HERE. "Terrainology" in person EVENT in NY (September 26-28, 2025) Adam's Substack Help fund Terrain Research HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #3 Wholistic Pediatric Dentistry with Dr. Nora Ghodousi-Zaghi | 12 Nov 2022 | 00:49:01 | |
Have you ever wondered the difference between a wholistic dentist vs. your traditional dentist? How could a dentist be wholistic and help not only your teeth, but your overall health?? Did you know your poor sleep, enlarged tonsils, and your attention span can all correlate back to the shape and structure of your mouth? After hearing this interview you're going to understand all this and so much more as to why wholistic practitioners are invaluable! Even though Dr. Nora is a Pedatric Dentist, trust me when I say - even if you dont have kids, you need to listen! I learned more than I ever thought possible, and you will too. Dr. Nora Ghodousi-Zaghi is a board-certified pediatric dentist, published author, clinical researcher, and educator. Dr. Nora offers functional and integrative oral health care with a focus on whole-body health and well-being. She is a Diplomate of the American Board of Pediatric Dentistry and she has advanced expertise in functional and biological minimally invasive pediatric dentistry, maxillofacial developmental expansion and interceptive orthodontic appliance techniques, sleep, breathing, and tongue-tie. She is the pediatric dental director of Breathe Kids Dental, and is honored to be able to provide dentistry with an integrative and interdisciplinary approach, with the support of other expert providers across multiple disciplines such as ENT/sleep, myofunctional therapy, SLP, and others. Follow Dr Nora on Instagram
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #2: Parasites, metals, and mold with Leanne Vogel | 30 Oct 2022 | 01:00:41 | |
Parasites, metals, and mold - OH MY! Have you ever wondered about exposure to parasites, heavy metals, and mold? What are the health signals that you have them lurking within you? What if your blood work could share more about these hidden toxins? Would you want to learn how to detox them out? In today's interview, we speak with Leanne Vogel, a certified holistic nutrionist and functional blood chemistry specialist. She's a best selling author, has her own podcast called "The Keto Diet Podcast," and she specializes in root causes such as these 3 core issues that (...*hint) MANY of us have! Leanne discusses the differences between functional blood chemistry (a realistic, healthier lab work range), versus the diagnostic broad range that mainstream medicine uses. Have you ever told your doctor that you just know something is wrong but your blood work shows you're perfectly healthy? If so, THIS is the podcast for you! Find Leanne and utilize her resouces:
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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| #1: Bowen Therapy with Joy Marcinkowski | 23 Oct 2022 | 00:41:21 | |
Bowen Therapy... What is it, you ask? This is a therapy everyone needs to experience! Originated by an Australian man by the name of Tom Bowen, "Bowenwork" is a therapy that works with the body to stimulate a healing response for things like pain, inflammation, tight or sore muscles, sciatica, plantar fasciitis, internal organ health, lymph drainage, sleep, stress, and so much more. It's like a magical reset for the body, powerful and effective, yet ever so gentle. You'll hear in this episode how it changed my own blood work, and supercedes anything I've personally experienced. I'll be chatting with Joy Marcinkowski, a massage therapist of 15 years. Joy started specializing in Bowen work in 2012, she's now trained to teach the therapy technique, and has a passion for helping people with Bowen in ways that massage never quite helped. You'll love her sweet spirit and our conversation around this fascinating and incredibly effective therapy. Get ready to open your mind, and then run to find a Bowen Therapist near you. Check out Joy on her website. And if local to Southern California, she travels! So feel free to book an appointment with her HERE.
🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe:
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