Kitchen Club – Details, episodes &amp; analysis

https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow

Podcast music by Jupi/ter, listen to more here:

Support this show http://supporter.acast.com/kitchenclub.

Hosted on Acast. See acast.com/privacy for more information.

Bonus live episode: Living Abundantly with The Happy Pear

Season 5 · Episode 9

lundi 1 août 2022 • Duration 40:42

This bonus live episode was recorded at The Peligoni Club in Zakythnos where we spent a few days interviewing brilliant guests and hosting a special supper club and evening of yoga and meditation.

In this episode we speak to The Happy Pear, who’s initial humble mission was to get people eating more veg and who 15 years later have triumphed in their mission, opening their own cafe & shop, launching over 60 products, 6 successful cookbooks, a farm, a roastery and have built a community of over 1 million people living and breathing healthier.

This episode is lovingly sponsored by Pentire drinks and we’re thrilled to share a 20% off with you all using code KC20 at checkout.

Find out more about The Happy Pear:

https://www.instagram.com/thehappypear/

Support this show http://supporter.acast.com/kitchenclub.

Hosted on Acast. See acast.com/privacy for more information.

Hypnotherapy and the power of prioritising yourself with Serena Louth

Season 4 · Episode 8

lundi 5 juillet 2021 • Duration 57:50

Serena is a confidence coach, holistic therapist, kitchen club co-host and very soon to be cognitive behavioural hypnotherapist. She supports women in reconnecting with themselves, rediscovering their innate self-worth and learning to prioritise their needs so that they can feel empowered, energised and deeply abundant.

https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow

Podcast music by Jupi/ter, listen to more here:

Support this show http://supporter.acast.com/kitchenclub.

Hosted on Acast. See acast.com/privacy for more information.

Talking yoga bodies, periods and coming home to yourself with Sarah Malcolm

Season 4 · Episode 7

lundi 28 juin 2021 • Duration 54:32

Sarah Malcolm is a yoga teacher, co-host of kitchen club (best pod ever) and founder of At Home with Sarah. At age 24 she was diagnosed with PolyCystic Ovary Syndrome which transformed her lifestyle as she played with ways in which she could help her diagnosis through diet, exercise and living more mindfully.

Find out more about At Home with Sarah:

https://athomewithsarah.sarahmalcolm.co.uk/

https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow

Podcast music by Jupi/ter, listen to more here:

Support this show http://supporter.acast.com/kitchenclub.

Hosted on Acast. See acast.com/privacy for more information.

Creative flow and intentional tattooing with Suzie Smith

Season 4 · Episode 6

lundi 21 juin 2021 • Duration 42:34

Suzie Smith is a hand-poke tattoo artist and founder of Trikona Space, a holistic tattoo studio in Hackney. As a yoga and meditation teacher Suzie naturally weaves her knowledge and care for the physical, energetic and esoteric being into her work.

Find out more about Suzie:

@Trikona.Tattoos

https://www.trikona.space

https://www.michaeljameswong.com

Use code CLUB40 for 40% off Exhale Coffee.

Podcast music by Jupi/ter, listen to more here.

Support this show http://supporter.acast.com/kitchenclub.

Hosted on Acast. See acast.com/privacy for more information.

Yoga inclusivity and taking small steps to create quiet with Michael James Wong

Season 4 · Episode 5

lundi 14 juin 2021 • Duration 48:39

Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app.

Find out more about Michael:

@MichaelJamesWong

Senbazuru book: https://amzn.to/3fHn8RU

Just Breathe App: https://www.justbreatheproject.com/app

https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow

Meditations: At Home with Sarah

Podcast music by Jupi/ter, listen to more here:

Kitchen Club listeners get 15% off Symprove with code KITCHENCLUB15

Support this show http://supporter.acast.com/kitchenclub.

Hosted on Acast. See acast.com/privacy for more information.

Real Talk Sex Ed & Life as a Birth Doula with Sophie Whippy

Season 4 · Episode 4

lundi 7 juin 2021 • Duration 47:39

Sophie Whippy is a birth doula and founder of Nave. Her work focuses on the rightful need for women to be informed and supported through all of life’s important milestones, especially pregnancy and postpartum. Nave aims to open up the conversation on womxn’s health from an honest and unbiased perspective - from first period to menopause, and every major milestone in between.

Find out more about Sophie:

@_ThisIsNave

https://thisisnave.com

https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow

Podcast music by Jupi/ter, listen to more here:

Support this show http://supporter.acast.com/kitchenclub.

Hosted on Acast. See acast.com/privacy for more information.

Hypnobirthing magic and the joy of slowing down with Ella Mills

Season 4 · Episode 3

lundi 31 mai 2021 • Duration 52:43

Ella Mills is the founder of Deliciously Ella, a plant-based lifestyle platform sharing delicious recipes, a wellness app, a collection of best selling recipe books, a brilliant podcast, and a range of plant-based food products. We spoke to Ella about motherhood, her experiences of birth and the benefits of slowing down and making time for yourself.

Find out more about Ella:

@DeliciouslyElla

https://deliciouslyella.com

Podcast music: @jupi/ter

Support this show http://supporter.acast.com/kitchenclub.

Hosted on Acast. See acast.com/privacy for more information.

The truth about CBD and how it can help you with Dani Gordon

Season 4 · Episode 2

lundi 24 mai 2021 • Duration 53:29

Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world leading expert in CBD, cannabis medicine, brain wellness & stress resilience. We speak to Dani about the difference between medicinal cannabis and the recreational use, who could benefit from using CBD and whether there is any scientific grounding for all the CBD related period products out there.

Find out more about Dani:

@DrDaniGordon

https://drdanigordon.com

https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow

Podcast music by Jupi/ter, listen to more here:

Support this show http://supporter.acast.com/kitchenclub.

Hosted on Acast. See acast.com/privacy for more information.

Eating for your menstrual cycle and trusting your rest with Vianney Leigh

Season 4 · Episode 1

lundi 17 mai 2021 • Duration 49:52

Vianney Leigh is a Menstrual Cycle Alignment Coach, Energy Healer and founder of Status Flow Collective. We speak about the power of your periods, how what you eat impacts your menstrual cycle and why it’s so so important that we start destigmatising rest.

Find out more about Vianney:

@StatusFlo.Co

Use code KITCHEN for 20% off Wild Deodorant: https://www.wearewild.com/