Keto, Fitness and Everything In between – Details, episodes & analysis

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!

This episode:

WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions.

Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!


Let us know on Instagram @ketofitnesspodcast who you'd like to see next!


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Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Anna - Owner of slothmove, @thehealthyeng on insta

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Why weight gain happens
keto podcast 
keto and low carb
low carb podcast 
Shannonslife
Bella Losing Hella 
influencer 
Q&A
Ketogenic diet 
fave keto food 
best podcast 
PCOS diet
What to eat with  PCOS
Can I eat KFC on Keto 

Support the show

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!

This episode:

This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up!

Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!


Let us know on Instagram @ketofitnesspodcast who you'd like to see next!


40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
(CODE: INFLUENCER40)

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Anna - Owner of slothmove, @thehealthyeng on insta

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Why weight gain happens
keto podcast 
keto and low carb
low carb podcast 
Shannonslife
Bella Losing Hella 
influencer 
Q&A
Ketogenic diet 
fave keto food 
best podcast 
PCOS diet
What to eat with  PCOS
Can I eat KFC on Keto 

Support the show (https://www.buymeacoffee.com/keto)

Support the show

Hello and welcome to episode 23 of Keto, Fitness, and Everything In-between!

This episode:

Shannon and Gia talk to Noor (@thenourishingstate) all about how she chose to give her clients a low carb diet as an alternative to the government guidelines as well as all about how competing with your diet and lifestyle can have detrimental effects.


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50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Anna - Owner of slothmove, @thehealthyeng on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Childhood obesity
Role of childhood food in adulthood
Keto way of eating
Keto podcast 

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show

Hello and welcome to episode 22 of Keto, Fitness and Everything In-between!

This episode:

The gang is all back together to catch up, talking all about disordered eating, counting carbs in vegetables and spices and why we no longer do as well as our go-to coffees and all about keto coffee machines!



40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40:
 https://www.etsy.com/uk/shop/influencertoolkits

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Anna - Owner of slothmove, @thehealthyeng on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Childhood obesity
Role of childhood food in adulthood
Keto way of eating
Keto podcast 

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show

Hello and welcome to episode 21 of Keto, Fitness and Everything In-between!

This episode:

The gang is all back together to catch up, talking all about privacy online, new jobs, and some extra tea RE a certain keto bakery...


40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40:
 https://www.etsy.com/uk/shop/influencertoolkits

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Anna - Owner of slothmove, @thehealthyeng on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Childhood obesity
Role of childhood food in adulthood
Keto way of eating
Keto podcast 

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show

Hello and welcome to episode 20 of Keto, Fitness and Everything In-between!

This episode:

The gang is all back together to catch up, talking all about staying keto at Christmas, working from home as well as major mindset changes. (part 2 next week)


40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40:
 https://www.etsy.com/uk/shop/influencertoolkits


50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Anna - Owner of slothmove, @thehealthyeng on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Childhood obesity
Role of childhood food in adulthood
Keto way of eating
Keto podcast 

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show (https://www.buymeacoffee.com/keto)

Support the show (https://www.buymeacoffee.com/keto)

Support the show

Hello and welcome to a bonus episode of Keto, Fitness and Everything In-between!

This episode:

Shannon and Gia talk to Tom (Shannon's fiance) on sustainability, online hate, and Shannon's bins.  #binspiration


50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Anna - Owner of slothmove, @thehealthyeng on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Childhood obesity
Role of childhood food in adulthood
Keto way of eating
Keto podcast 

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show (https://www.buymeacoffee.com/keto)

Support the show (https://www.buymeacoffee.com/keto)

Support the show

Hello and welcome to episode 19 of Keto, Fitness and Everything In-between!

This episode:

Shannon and Gia talk to Tom (Shannon's fiance) on what his experience is with Shannon's weight loss, how childhood nutritional info and school lunches, as well as the availability of carbs/ junk food, led to a lot of the issues we face today.

the best home fragrance  - 20% off Sassy Wax Starter Pack:  use code SSWPODCAST
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Anna - Owner of slothmove, @thehealthyeng on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Childhood obesity
Role of childhood food in adulthood
Keto way of eating
Keto podcast 

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show (https://www.buymeacoffee.com/keto)

Support the show

Hello and welcome to episode 18 of Keto, Fitness and Everything In-between!

This episode:

Anna and Gia talk about their lockdown thoughts, misinformation in the media and why Amazon isn't as bad as you think.


50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Anna - Owner of slothmove, @thehealthyeng on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Amazon hacks
Amazon finds 
Lockdown in the UK

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show (https://www.buymeacoffee.com/keto)

Support the show

Hello and welcome to episode 17 of Keto, Fitness and Everything In-between!

This episode:

Gia and Shannon are joined by Steak and Butter Gal, Bella where they talk all about vegan to carnivore, what benefits the diet has had as well as the importance of good quality food.

Find SB Gal here:
https://www.instagram.com/steakandbuttergal/?hl=en
Steak and Butter Gal - YouTube
Steak and Butter Gal - Home | Facebook

Also mentioned:

- how  butter tastes different brand to brand
-eating liver raw
-fave carnivore meals
-Youtube diet reviews



50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!


Our links:

Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta

Anna - Owner of slothmove, @thehealthyeng on insta

Shannon - Keto influencer @_shannonslife, down 120lbs on keto

Lauren - Keto bread queen @fromkarbstoketo

Our website: www.ketofitnessetc.com


Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. 

Support the show (https://www.buymeacoffee.com/keto)

Carnivore on keto
Vegan to carnivore 

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show (https://www.buymeacoffee.com/keto)

Support the show