The Vegan Keto Podcast – Details, episodes & analysis

Today we’re going to talk about my top 5 tips for switching to a vegan keto diet. These tips are all things that I was someone had told me when I first started out on a vegan keto diet back in 2012, and I hope you find them helpful!

 

Show notes at: https://healthygamergirl.com/shownotes/ 

Hi, friends! Long time no podcast, eh? Well, I'm back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I've decided to get back into the swing of things slowly with a shorter podcast as part of a new "Friday FAQ" series, which will aim to answer one question a week from all the ones you guys send me on Instagram and via email.

 

Episode notes: https://healthygamergirl.com/can-you-drink-kombucha-on-a-vegan-keto-diet/

General show notes: https://healthygamergirl.com/shownotes/

Happy New Year! If you're at all like me, you've realized that all you did during the month of December was eat really rich foods, and "forget" to exercise. But, no worries, because it's time to start that diet with a juice cleanse, right? 

Not so much. Today, we look at the reasons why juice cleanses are not really the best for weight loss (or detoxing), and what you can do instead.

Show notes at: http://healthygamergirl.com/shownotes

Is fruit healthy? You probably think I'm crazy for asking this, whether you think it's healthy or unhealthy. There's pretty much two camps: fruit has way too much sugar, and fruit is the ultimate health food! Of course, the truth lies in the middle.  Show notes at http://healthygamergirl.com/shownotes

Soda is pretty addictive, and honestly... not that great for your health (but that's another episode!). Today we're going to explore just what it is about drinking soda that makes it such an addictive beverage. Is it the sugar? The caffeine? Both? Let's find out! Show notes at http://healthygamergirl.com/shownotes

On this episode of the Healthy Gamer Girl Podcast, we talk about whether coffee or green tea is the healthier option. Is one really better for you than the other? Are either really healthy beverages? What should you drink before a raid? Which one will keep you powered up through seven hours of garrison maintenance? As a semi-professional coffee drinker, and former barista, I actually found this to be a really cool topic, and I hope you do, too! Show notes at: http://healthygamergirl.com/shownotes

Today, we explore the benefits of eating a ketogenic diet if you have poly cystic ovarian syndrome (PCOS). This one's for the ladies ;) Show notes at: http://www.healthygamergirl.com/shownotes

We all have cheat days/moments on a ketogenic or low carb diet, but here's how you can reduce the damage, and get right back on track! Go to healthygamergirl.com for more info!

Today, I babble about hiking & cosplaying, ponder learning Thalassian and discuss how we need to celebrate the small victories, and get excited about baby steps. Good health doesn't happen overnight!

Last week we talked about how cortisol and stress could be adding inches to your waist line. In this episode, we explore a few dietary and lifestyle improvements we can make to lower cortisol levels and hopefully stave off weight gain! Show notes: http://healthygamergirl.com/shownotes