Explore every episode of the podcast Keto, Fitness and Everything In between
Dive into the complete episode list for Keto, Fitness and Everything In between. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Where Have We Been? Keto Motivation, Gia's Brand New Business and Shannon's Big Day
12 Apr 2021
00:43:23
Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!
This episode:
WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions.
Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Q&A Ketogenic diet fave keto food best podcast PCOS diet What to eat with PCOS Can I eat KFC on Keto
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Q&A Ketogenic diet fave keto food best podcast PCOS diet What to eat with PCOS Can I eat KFC on Keto
Dietitian Noor (@thenourishingstate) On Why She Advocates For Low Carb, Metabolic Flexibility And Taking Back Control Of Your Health
14 Dec 2020
00:57:30
Hello and welcome to episode 23 of Keto, Fitness, and Everything In-between!
This episode:
Shannon and Gia talk to Noor (@thenourishingstate) all about how she chose to give her clients a low carb diet as an alternative to the government guidelines as well as all about how competing with your diet and lifestyle can have detrimental effects.
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Let's Talk About Disordered Eating, Counting The Carbs In Vegetables And Coffee + Sustainability
07 Dec 2020
00:48:54
Hello and welcome to episode 22 of Keto, Fitness and Everything In-between!
This episode:
The gang is all back together to catch up, talking all about disordered eating, counting carbs in vegetables and spices and why we no longer do as well as our go-to coffees and all about keto coffee machines!
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Christmas On Keto, Mindset Changes and Life Updates
23 Nov 2020
00:26:06
Hello and welcome to episode 20 of Keto, Fitness and Everything In-between!
This episode:
The gang is all back together to catch up, talking all about staying keto at Christmas, working from home as well as major mindset changes. (part 2 next week)
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Tom (Shannon's Fiancé) On Keto From The Sidelines, Childhood Nutritional Info and How It Shaped Our Adult Eating Habits
16 Nov 2020
00:29:06
Hello and welcome to episode 19 of Keto, Fitness and Everything In-between!
This episode:
Shannon and Gia talk to Tom (Shannon's fiance) on what his experience is with Shannon's weight loss, how childhood nutritional info and school lunches, as well as the availability of carbs/ junk food, led to a lot of the issues we face today.
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Steak and Butter Gal on Vegan to Carnivore, Butter Taste Tests and NYC
02 Nov 2020
00:55:02
Hello and welcome to episode 17 of Keto, Fitness and Everything In-between!
This episode:
Gia and Shannon are joined by Steak and Butter Gal, Bella where they talk all about vegan to carnivore, what benefits the diet has had as well as the importance of good quality food.
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
We Spill The Tea On Our Experience With A Certain Online Keto Bakery...
26 Oct 2020
01:06:32
Hello and welcome to episode 16 of Keto, Fitness and Everything In-between!
This episode:
Anna, Gia and Shannon chat all about the tea you've been waiting for, their experiences with a certain low carb bakery who "allegedly" scammed their customers 👀
We've all bought something online and not been happy with it, but this is another level. Have fun listening!
*we do say "she" a few times but we mean "the company" apologies for any confusion*
Now have to include this disclaimer here in case someone decides they want to "sue" us. This episode is for entertainment and information purposes only however information said in this podcast is factual and accurate. For the people in the back, a review/experience is not defamation.
Information is on the public domain if from an external source. Feel free to fact check this on companies house and Trustpilot reviews.
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Sassy Shop Wax with CEO Keely Parsons, Restock Model and The Path to Business Success
19 Oct 2020
00:52:36
Hello and welcome to episode 15 of Keto, Fitness and Everything In-between!
This episode:
Anna and Gia chat to Keely Parsons, CEO of Sassy Shop Wax about how she's grown her business into one of the most successful home fragrance brands around, building a community online and most importantly...the best scents.
Also mentioned: restock models and why they work the importance of being genuine and authentic
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Keto Q&A: We Answer Your Burning Questions About Low Carb, PCOS And The Ketogenic Diet
23 Feb 2021
00:37:07
Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between!
This episode:
This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon!
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Hello and welcome to episode 14 of Keto, Fitness and Everything In-between!
This episode:
Anna and Gia talk about how they do dessert on keto, their favourite keto coffee products and how to order at chains as well as their favourite vegan keto product and some of the reasons Gia went plant-based in the first place!
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
How to eat keto at starbucks How to eat keto at pret a manger How to eat keto at costa How to eat keto at cafe nero How to keto sushi Electrolytes to take on keto
How To Eat Out On Keto, Favourite Keto Tips & Gia's Weird Allergy To Seaweed
12 Oct 2020
00:31:56
Hello and welcome to episode 13 of Keto, Fitness and Everything In-between!
This episode:
Anna and Gia talk all about their favourite ways to eat out on keto, how to eat out on vegan keto, keto hacks to still enjoy eating out but without the carbs as well as their favourite keto-friendly chains.
*sneaky keto baklava recipe plug inside too*
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
How to eat keto at Nandos How to eat keto at Mcdonalds How to eat keto at Wetherspoons How to eat keto at Yo Sushi How to eat keto at Chipotle How to eat keto at brunch
We talk about the amazing keto community we've experienced, the lack of hunger on keto and the major confidence boost weight loss has given Gail
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
We talk about Gail moving from another popular diet to keto, how that came about and some of the issues she found when consulting on that diet. They also talk about some of the keto benefits they've experienced & some of the crazy things that were "allowed" on her previous diet.
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
The Age of Influencer Marketing Transparency, Scammy Facebook Ads and Cancel Culture
01 Oct 2020
00:39:26
Hello and welcome to episode 10 of Keto, Fitness and Everything In Between!
This episode:
Gia and Anna talk influencer marketing, how Facebook ads struggle to target your best demographic and the ways that sales funnels don't work and how to fix them.
Also mentioned:
Anxiety about talking to a camera
Blogging for SEO
Reading: How to get to the top of google
Backlinking to up your game
They also touch on how hard it is to start your business from day 1, the silly Facebook ads we've seen and some keto chat about accountability.
Keto chat starts at 20:00
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Favourite Keto Meals, Keto Sweeteners and Why Keto Doesn't Necessarily Mean Intermittent Fasting
28 Sep 2020
00:59:48
Hello and welcome to episode 9 of Keto, Fitness and Everything In-between!
This episode:
Part 3 with guest Lauren
This is part 3 in our chat with Lauren, we discuss favourite keto meals, why some "keto" sweeteners might be too good to be true and why Lauren's experience with binge eating has led to not taking up intermittent fasting. We also chat about whether you should stay keto on vacation / holiday and how we choose to approach it.
Trigger warning: we talk openly about eating disorders in this episode
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
How To Keto-fiy Pumpkin Spice Latte At Starbucks, Loose Skin Acceptance and Why You Should Be Weight Training
24 Sep 2020
00:33:56
Hello and welcome to episode 8 of Keto, Fitness and Everything In between!
This episode:
Part 2 with special guest Lauren. Lauren joins Gia and Lauren (are you confused yet?) in this week's episode of Keto, Fitness and Everything In between!
This is part 2 in our chat with Lauren, where we share how to order a ketofied pumpkin spice latte at Starbucks, AKA autumn in a cup, why loose skin is probably inevitable and how weight training helped LR keep toned and why it is so important to reduce muscle wastage
Trigger warning: we talk openly about eating disorders in this episode
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Lauren On Her Keto Journey, Teaching Others About Keto and Why Protein Is So Important Part 1
21 Sep 2020
00:32:22
Hello and welcome to episode 7 of Keto, Fitness and Everything In between!
This episode:
Part 1 with special guest Lauren. Lauren joins Gia and Lauren (are you confused yet?) in this week's episode of Keto, Fitness and Everything In between!
They chat about the importance of protein, keto misinformation and some of the more interesting diet "hacks" they heard of when they were younger. Part 2 out soon!
Trigger warning: we talk openly about eating disorders in this episode
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Ashley ( @atketo ) on #peagate, The Importance of Scales and Easy Keto Hacks Part 2
17 Sep 2020
01:07:08
Hello and welcome to episode 6 of Keto, Fitness and Everything In between!
This episode:
Part 2: The gals & Ashley (@atketo) dive into tips and tricks for keto, some of their go-to keto products, easy keto hacks and how Ash hustled a reduced price roast chicken as well as the most hilarious part of the episode about those watery peas (context on the insta) .
Stay tuned and please subscribe to / review the podcast on your favourite streaming platform! Part 2 in a 2 part series.
We hope you have all be enjoying the episodes, we know this one is a little longer than usual but we know you like a little more chat sometimes and not all serious so this is definitely on that realm.
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Ashley ( @atketo ) On His Ebook, Keto For Beginners And Does Dirty Keto Work? Part 1
14 Sep 2020
00:36:24
Hello and welcome to episode 5 of Keto, Fitness and Everything In between!
This episode:
The gals & Ashley (@atketo) go into Ashley's journey into keto, how his views have changed on dirty keto and how his brand new ebook is an amazing personal story with some great tips for beginners on keto! Part 1 in a 2 part series
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Bonus: Setting A Demographic, Keeping Your Private Life Private & Business Tips
10 Sep 2020
00:19:18
Hello and welcome to a bonus clip of Keto, Fitness and Everything In Between
This week Anna & Gia are talking business but some of the clips didn't make it into the next episode so they are here for anyone!
Topics in this bonus clip:
buying too much at the start can be a big downfall, setting your demographic, the importance of branding & keeping your private life private in a time of social media.
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
Business talk with Anna & Gia: Start-up tips, Gia's Social Media Burnout & Essential Budgeting Tricks
07 Sep 2020
00:36:44
Hello and welcome to episode 4 of Keto, Fitness and Everything Inbetween!
This episode:
Anna & Gia take some trips down memory lane to give you their tips and tricks into running your own business from scratch, using the gig economy to your advantage as well as how to juggle a job & side hustle at the same time.
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
Bonus: Keto product faves, Anna's obsession with burrata and the importance of using local businesses
04 Sep 2020
00:09:05
Hello and welcome to a bonus clip of Keto, Fitness and Everything In Between
This week Anna & Gia are talking business but some of the clips didn't make it into next weeks episode so they are here for anyone!
Topics in this bonus clip: The amazing insta community, decision fatigue, the issue with following loads of models/ influencers on IG, meal prep and Anna's burrata obsession as well as our favourite keto tortillas.
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
MLMs and how they work AKA Shannon's J*ice plus experience + exogenous ketones
31 Aug 2020
00:35:08
This week Gia, Shannon and Anna go through Shannon’s J*ice Plus journey and why she is no longer using it as well as some classic MLM tactics used to get you on board.
This episode we delve into MLMs we've experienced and why they haven't been for us including the elusive exogenous ketones.
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna coming very soon!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
***These are just our opinions. Please do not send anyone mentioned in this podcast any negativity. ***These videos are created and shared for educational & awareness purposes.
Anna's experience with the amazing Dr Lee (alternative medicine)
30 Aug 2020
00:14:04
This bonus episode is all around Dr Lee and how he helped treat Anna’s knee when traditional medicine didn’t help.
Shannon also talks about her experience with hospital and surgery in lockdown.
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna coming very soon!
Why other diets haven't worked for you + why we're not going back from keto
30 Aug 2020
00:33:42
Hello and welcome to episode 2 of Keto, Fitness and Everything In-between!
This episode:
Gia, Anna and Shannon share their experiences of diets, including the one and only SW and how that affected their lifestyle choices now.
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna coming very soon!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna coming very soon!
Hello and welcome to episode 1 of Keto, Fitness and Everything Inbetween!
This episode:
Gia, Anna and Shannon delve into their start on the keto diet as well as some chit chat to get you warmed up.
Why is our podcast different?
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna coming very soon!
Bella (@bellalosinghella) On Balance With Keto Weight Loss, Keeping Active And Motivation For Weight Loss
15 Feb 2021
00:36:38
Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between!
This episode:
This week Gia and Shannon talk to Bella (@bellalosinghella) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better.
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Does Inuitive Eating Work, When Should You Have A Cheat Day On Keto And Egg Fast Thoughts
08 Feb 2021
00:37:41
Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between!
This episode:
This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes.
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
No Scale Feb, Why You "Gain" Sometimes and Jameela Jamil Controversy
01 Feb 2021
00:22:34
Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between!
This episode:
This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community!
Next week: All around intuitive eating, binge eating and why IE doesn't work for everyone so TW here.
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Eating Carbs Over Christmas, Our Cats and TV Recommendations
25 Jan 2021
00:39:05
Hello and welcome to episode 26 of Keto, Fitness, and Everything In-between!
This episode:
This week Shannon and Gia are joined by Kelly, @kelsonketo. In this part we talk all about eating carbs over Christmas and how we did it guilt-free! We also talk about the show This Is Us ( I would also recommend Bridgerton and The Undoing) as well as some cat behaviour issues I'm experiencing with our new kitten! Part 2 in a 2 part series
Let us know on instagram @ketofitnesspodcast who you'd like to see next!
We'd love to talk about Jameela Jamil's post, as well as others, slating a ketogenic diet. If that's something you'd like to see us discuss then let us know!
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
Our No 1 Fan, @kelsonketo Joins Us To Talk About Her Keto Journey, Her Charity Trip + Fitness Hacks Part 1
18 Jan 2021
00:28:49
Hello and welcome to episode 25 of Keto, Fitness, and Everything In-between!
This episode:
This week we're joined by Kelly, @kelsonketo to talk all about her journey! We loved having Kelly on... not only because she's a massive fan of the podcast but she's also a great part of our keto community. Part 1 in a 2 part series
Let us know on instagram @ketofitnesspodcast who you'd like to see next!
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.
New Year Goals, Weight Loss In 2021 And The Importance Of Being Kind To Yourself
11 Jan 2021
00:31:51
Hello and welcome to episode 24 of Keto, Fitness, and Everything In-between!
This episode:
Gia and Shannon talk all about their weight loss and other goals surrounding 2021. They chat about their friendiversary and Shannon's upcoming nuptials!
There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!
As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.
Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
We have some special guests joining us in the next few weeks!!
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.