Kelly and Angie's Heal So Hard Podcast – Details, episodes & analysis

Tick tock, what's the time on the clock? Do you toss and turn and wake up with a pounding heart and racing thoughts at 3am? Are you walking around like the dead, unsure of why you got out of your chair and what for? Us, too. Or, we used to be! Pour a cup of your favourite sleep aid tea and listen to our personal journeys to a good night sleep. You need it, your brain needs it, your future crone-woman self needs it. We share what worked for us, and the answers might surprise you.

Show notes:

https://www.drvondawright.com/

https://www.rachelrubinmd.com/

https://thepauselife.com/?srsltid=AfmBOoo-uMw1k9DXIN1j0NHNv04-HNAnJFyEBpMurYwS0MlaZAioNMkE

HSH listeners, do you find yourself chronically irritated because people are disappointing you? Do you have expectations that are just not being met? Us too. Have a listen to find out what's really going on, why you are so disappointed, and how to protect your peace. Welcome back to Season 5 of Heal So Hard, we are so glad you are here and to heal so hard together.

Join us as Angie shares her journey to learning to lift so hard in the gym - from gym 'no-er' to gym 'go-er', and not because other people were telling her she should. She finally had a knowing, the universe aligned, and she has not looked back. If you are thinking about learning to lift so hard to protect your bones, mind and overall happiness, grab a cuppa and settle in for 20 minutes of inspiration.

Notes:

Find Coach Cayla here

https://www.coachcayla.ca/

Let's be honest, HSH friends. Who out there has peed their pants when they didn't want to? Have you noticed things "down there" are changing as you enter mid-life, but you think that changes in bladder function, sex, or your anatomy are normal? Think again - this is common, but not normal! Join us as we talk to pelvic floor expert Corena Hughes - this one was fun, real, informative, and we said 'vulva' multiple times. You don't want to miss this one - it may save you 'in the end' :).

Corena Hughes' Info:

https://www.bodyworkspei.ca/pelvic-floor

HSH friends, it's the new year. And we understand that on many of your list of new year's resolutions, losing weight, getting smaller, is on it. Join us for this conversation with Gineen Nichols about body size in this generation, how we got here, and how we can think and do differently for ourselves that is more in line with love, and less aligned with fear.

Gineen's info:

https://time4uwellness.mykajabi.com/about

Instagram reel:

https://www.instagram.com/reel/DMl53cDxBuR/?igsh=MTNheTU5aWVyZzd0bA==

Book: The Feminine Pursuit of Swoleness - Julie Beck

Who has found themselves sitting at the threshold of pain over a loss, break-up, or circumstance they did not wish for themselves? Did you find yourself waiting for the magic closure pill that was going to make it ok to move on? Us too. But, guess what? Closure has already happened. And, you can give it to yourself. Listen up HSH friends for a lesson in moving on more quickly to what's next, and what's best, in your life.

Show notes:

Dr. JJ

https://www.instagram.com/reel/DMJHkpyRGAl/?igsh=MWdjdWowaDZxaWk3Zg==

Dr. Ellen Langer

https://www.youtube.com/watch?v=DZYFrWZz6lM

HSH friends, have you ever been faced with a decision and been caught in analysis paralysis? Not sure what to do, or how to choose? Fret no more. Listen in for the magic toolkit you need to let go and be in flow towards your greatest purpose.

Show notes:

Bashar

https://www.instagram.com/reel/DJdNLSqNRHb/?hl=en

Dr. Ellen Langer

https://www.youtube.com/watch?v=DZYFrWZz6lM

We have talked a lot on this podcast about the importance of your tribe. But did you know, HSH friends, that it goes way deeper than just who is in your circle? It's your cells, your gut, your health and future that is at stake. Have a listen as we share a different way to think about mental health and how connection is at the root of it all. Yes, all of it.

HSH friends, we have good news and bad news. Good news - it's all about you! Bad news - it's really all about you. Wherever you go, there you are. Grab a cuppa and a snack and hunker down for a real life conversation about how you are showing up in your life, where you can find more power, and how this is really good news for you, and the world.

We all know about fight or flight, but what about freeze, or fawn? In this episode, Kelly shares her evolution from people pleaser to fawner, what it means for her and for you, and what practical steps you can take to get yourself out of fear mode, and into peace.